Category Archives: Swim Spa

If you’re looking for a way to stay fit, unwind, and make better use of your garden, an aquatic training pool is a practical solution. It brings together the benefits of a swimming pool and a hot tub in a space-saving format. For training, recovery, or relaxation, an aquatic training pool adapts to your daily routine and supports your well-being.

Thousands of UK homeowners now choose swim spas over traditional pools. They’re compact, easy to maintain, and energy-efficient without sacrificing performance.

This article explores how swim spas can support fitness, aid recovery, and fit into your daily routine with clear guidance on costs and installation.

What is a swim spa and how does it work for home use?

This self-contained unit lets you swim against a current. Think of it as a treadmill for water. It includes seated areas with massage jets and heated water, combining function with comfort. Different home swimming pools, it fits into smaller gardens and is quicker to install.

You don’t need separate filtration or heating equipment. Everything’s built in, which keeps maintenance low and usability high.

How does a swim spa support exercise and recovery?

Swim spas offer a full-body, low-impact workout. The adjustable current allows you to tailor intensity, making it ideal for beginners, athletes, or anyone recovering from injury.

Key fitness benefits:

• Low-impact movement: Protects joints while building strength.
• Consistent cardio: Swim without pause using current control.
• Versatile training: Suitable for water aerobics, resistance work, and rowing.
• Supportive recovery: Promotes rehabilitation and muscle relief post-exercise.

With your swim spas just steps away, staying active feels more natural and far less of a chore.

What makes swim spa ideal for relaxation?

Hydrotherapy jets and warm water ease muscle tension and support mental relaxation. The built-in temperature controls make it easy to adjust settings based on your needs.

Many models include lighting, water features, and aromatherapy options to help you create a tailored mood for winding down.

Which model suits your goals best?

At The Hot Tub and Swim Spa Company, you can explore options for all types of households:

• Hydropool ExecutiveTrainer (16ft or 19ft): Built for high-performance swim training.
• Hydropool ExecutiveSport: Combines a powerful current with a focus on wellness.
• Hydropool AquaTrainer (14ft or 17ft): Balanced for both fitness sessions and therapeutic use.
• Hydropool AquaSport (14ft or 17ft): Designed for moderate exercise and everyday wellness.

Each model fits a different kind of buyer. Fro m our experience, performance-focused users often choose the ExecutiveTrainer, while families love the AquaPlay for its flexible layout and safe design. If you’re aiming for recovery or gentle wellness, AquaSport models offer a reliable middle ground. We also offer bespoke swim spas collection.

How much does installation cost?

Pricing varies based on size, setup, and garden access:

• Entry models: £14,000–£20,000
• Mid-range models: £20,000–£30,000
• Premium setups: £40,000 and up

Installations typically include groundwork, electrical setup, and optional features like decking, enclosures, or custom steps. It’s generally faster and less invasive than building a traditional pool.

Are finance options available?

Yes. Flexible finance options are available through Hot Tub and Swim Spa Company, which can help you spread the cost and start your wellness routine without delay.

We’ll walk you through the finance options that make the most sense for you, so you can get started without delay.

What are the monthly running costs?

Swim spas are designed with energy efficiency in mind. Monthly operating costs include:

• Electricity: £50–£90 per month, depending on usage and insulation
• Water treatment: £20–£40 per month

You can reduce these costs by using a well-insulated cover, optimising temperature settings, and keeping up with basic maintenance.

How can you fit pool into your routine?

When access is easy, forming a consistent routine becomes more achievable. Try:

• Scheduling short sessions (15–20 minutes)
• Alternating between workout and hydrotherapy use
• Using resistance gear or rowing kits to diversify training
• Testing water balance weekly
• Adding lighting and non-slip surfaces for extended usability

Many clients build a regular routine around their swim spas from early-morning training to relaxing sessions in the evening. It’s flexible enough to adapt to your pace.

How long does installation take?

Installation time depends on your garden layout and any preparatory works required, but in most cases, setup is faster than installing a full-size pool.

• Pre-delivery site survey: Hot Tub and Swim Spa Company checks access, groundworks, and electrical setup needs.
• Foundation preparation: Often completed in a few days with minimal disruption.
• swim spas delivery and install: Usually completed within one to two days once groundwork is done.

Many customers are surprised by how quickly they can start using their swim spas after purchase. Hot Tub and Swim Spa Company coordinates all logistics to keep the process smooth from day one.

Can I use my training pool in winter?

Yes. Every model from Hot Tub and Swim Spa Company includes temperature controls and thermal insulation. Many customers use their swim spas year-round even in colder months.

• Set water temperature to your preferred comfort level.
• Use a high-quality, insulated cover to retain heat and reduce energy use.
• Optional upgrades like enclosures or pergolas make the area usable in all weather conditions.

This flexibility turns your garden into a wellness destination in any season.

Why choose a swim spa over a pool?

Insights show why more homeowners are switching:

• More space-efficient
• Works in every season
• Faster and simpler to install
• Combines fitness and relaxation
• Lower running and maintenance costs over time

An aquatic training pool is a forward-thinking solution that suits busy modern households.

What support comes with your Hot Tub and Swim Spa Company swim spas?

Hot Tub and Swim Spa Company doesn’t stop at delivery. We support you like a partner would:

• Delivery and setup by experienced engineers
• Water care advice and ongoing servicing
• Continued customer support post-installation

Our team remains available to assist throughout your ownership journey.

Bring fitness and relaxation home!

Swim spas offer a dedicated space for fitness, relaxation, and balance. It fits a variety of needs from active lifestyles to family fun.

We’ve helped hundreds of customers choose a training pool that fits their lifestyle, space, and fitness goals. Browse our swim spa collection or contact our team to get clear, experienced advice tailored to your needs.

Installing a home swimming pool can transform how you use your garden for relaxation, fitness, or spending more time outdoors. But traditional pools often need more space and upkeep than many people expect.

That’s why more homeowners are turning to swim spas. These modern alternatives offer the same enjoyment in a smaller, energy-efficient format. If your garden feels underused or your patio lacks purpose, a home swimming pool or swim spa can help you reclaim the space and make it somewhere to unwind.

With a bit of planning and the right design, it’s possible to enjoy your garden setup throughout the year.

Why are people searching for home swimming pools?

Interest in home swimming pools is on the rise. A private pool sounds ideal: cooling off on hot days, staying active without leaving home, and enjoying more time outdoors. But once people begin looking into it, they quickly realise it comes with space, cost, and maintenance requirements.

At that point, many discover swim spas as a better fit. They offer similar benefits with fewer compromises. Swim, relax, or entertain all without the demands of a full-scale pool installation.

What are the best home pool designs for your lifestyle?

Your design choice depends on how you want to use your garden. Some people want space to swim laps. Others want a calm area to relax. Here are some common options:

• Rectangular pools: Clean-lined and practical great for fitness and structured spaces.
• Freeform pools: Irregular shapes that feel more natural and blend well with planting.
• Infinity edge pools: Stylish and open, best suited to properties with a view.
• Plunge pools: Small, stylish, and perfect for cooling off in compact gardens.

Should you choose a swim spa or swimming pool?

If you want the benefits of a pool but have a smaller garden or prefer something easier to manage, a swim spa might make more sense. Swim against a current or soak in heated water — all without the space or build time of a traditional pool.

Here’s how swim spas compare:

• Size: Compact and ideal for tight garden layouts.
• Energy use: Designed with insulation for greater efficiency.
• Installation: Faster, simpler, and less disruptive.
• Maintenance: Requires less time and effort.
• Use: Great for gentle exercise, recovery, and leisure.

Many people begin with the idea of installing a pool and later find that a swim spa meets their needs more effectively.

How can you integrate a pool or spa with your garden?

Your pool or spa should feel like a natural extension of your garden. Use consistent materials like timber or stone to tie it in with the rest of your outdoor space. Surround the area with greenery to add privacy and soften edges. Lighting, water features, or spa seating can make the space more inviting.

What should you consider before installing a pool or spa?

Before you start, it’s worth thinking through a few practical details:

• The available space and how you want to use it
• Where the sun falls throughout the day
• Safe access, particularly for kids and pets
• Heating and water management systems
• Planning rules in your area

An experienced installer can help guide you through the process and recommend solutions that fit your layout and lifestyle.

What are the most eco-friendly pool features?

You can reduce energy use and costs by choosing:

• Solar-powered heating
• Energy-efficient pumps
• Saltwater or natural filtration systems

Swim spas generally have a smaller environmental impact because of their compact size and smart insulation.

Are modern pools and swim spas easy to maintain?

Yes, especially compared to older systems. Today’s options include self-cleaning filters, smart lighting and heating controls, and more. Saltwater systems and automatic covers help reduce chemical use and hands-on upkeep.

Can you use a home pool or swim spa all year round?

With the right heating and insulation, your pool or swim spa can be used comfortably during colder months. Shaded areas and lounging spots keep things cool in summer. A few seasonal changes to planting or furnishings can also help the space feel fresh year-round.

Which accessories and features should you add to your pool?

The right features can make your setup more enjoyable. Some popular additions include:

• Lighting for atmosphere and evening use
• Bluetooth or built-in sound systems
• Spa seating or massage features
• Safety covers and perimeter fencing
• Outdoor kitchens, pergolas, or lounge areas

Does a swimming pool or swim spa add value to your property?

It often does, provided it’s well maintained and suited to the space. Many buyers value outdoor features that feel finished and functional. A streamlined swim spa installation can help your home stand out without adding to the buyer’s maintenance burden.

Why choose Hot Tub and Swim Spa Company for your home swim spa?

If a home swimming pool has been on your mind, a swim spa could be the upgrade you didn’t know you needed. At Hot Tub and Swim Spa Company, we help homeowners find outdoor solutions that truly work — in terms of size, energy use, and day-to-day enjoyment. We’re family-run, backed by over 50 years of combined experience, and proud winners of four Hydropool UK awards in 2023. Visit our South East England showroom to explore our range, speak to our expert team, and see the possibilities for yourself.

Frequently asked questions (FAQs)

How much garden space do I need for a home swimming pool?

It depends on the type of pool. Plunge pools and compact lap pools suit smaller gardens. Swim spas need even less room. We can help assess your space.

Do home swimming pools need planning permission in the UK?

Often not, especially if built at ground level. But always check with your local council or a professional.

Can I use a home swimming pool in the winter?

Yes. With the right setup like a heat pump and insulated cover you can keep using it even in colder months.

How long does it take to install a swimming pool?

Most pools take 6–12 weeks to build. Swim spas are quicker to install and involve less groundwork.

Is it expensive to maintain a home pool?

Not if you make smart choices. Saltwater systems, energy-saving pumps, and covers can all cut running costs. Swim spas tend to be more affordable overall.

Still exploring options? Discover our full swim spa range and speak to our team to find the perfect fit for your home and lifestyle.

A swim spa is a versatile and innovative addition to any home, offering a perfect balance of exercise, relaxation, and family enjoyment. A swim spa is the perfect choice if you want to stay active, relax after a long day, or make great memories with family and friends. Unlike traditional pools, a swim spa is compact, energy-efficient, and can be used all year round, making it a practical choice for homeowners who want to make the most of their space while enjoying numerous health and lifestyle benefits. With advanced technology and multi-purpose functions, a swim spa is an excellent investment that enhances both well-being and convenience.

A Low-Impact, Full-Body Workout

One of the key benefits of a swim spa is its ability to provide an effective, low-impact workout that suits all fitness levels. The adjustable current system creates a smooth resistance that allows you to swim in place, similar to an endless pool. This provides a full-body workout that engages the core, arms, legs, and back while improving cardiovascular health. Unlike traditional pools, a swim spa offers resistance training without the need for repetitive laps, making it ideal for those with limited space.

For individuals recovering from injury or dealing with joint pain, a swim spa offers a gentle alternative to high-impact exercises. Water buoyancy reduces stress on the joints, making it ideal for rehabilitation, physiotherapy, and general fitness. Aquatic exercises such as walking, jogging, and resistance training in the water can help strengthen muscles without the risk of injury. Many swim spas also come with built-in hydrotherapy jets, allowing users to combine their workout with soothing water massage for enhanced muscle recovery. Additionally, the consistent warmth of the water helps improve circulation and flexibility, making movement easier and more comfortable for people of all ages.

Unwind and Destress

After an intense workout or a stressful day, stepping into a swim spa provides instant relaxation. The warm water and massaging jets help soothe tense muscles, reduce stress levels, and promote better sleep. The gentle buoyancy of the water relieves pressure on the body, allowing you to experience deep relaxation while enjoying the benefits of hydrotherapy.

A swim spa also provides an excellent space for mindfulness and meditation. The calming effects of water, combined with warm temperatures, create an environment that encourages relaxation and mental clarity. Whether you prefer to soak in silence, listen to calming music, or practice breathing exercises, a swim spa offers the perfect setting to unwind and rejuvenate. Additionally, hydrotherapy has been shown to improve mental health by reducing symptoms of anxiety and depression, making regular swim spa use an excellent form of self-care.

Bring Everyone Together

A swim spa is not just for fitness and relaxation—it’s also an excellent way to bring family and friends together. Unlike larger swimming pools, a swim spa is easier to maintain and can be used year-round, making it a great investment for quality time with loved ones. Children can enjoy water play in a safe and controlled environment, while adults can relax and socialise in the warm, inviting water.

Many swim spas feature multi-zone temperature settings, allowing different areas to be used for different purposes. While one side of the swim spa can be used for swimming and exercise, the other side can serve as a hot tub for relaxation, creating a space that caters to everyone’s needs. Whether you’re hosting a social gathering, teaching children how to swim, or simply enjoying a peaceful evening under the stars, a swim spa is the perfect setting for unforgettable moments. Plus, with LED lighting and water features available in many models, your swim spa can become the centrepiece of your outdoor entertainment area.

A Hassle-Free Experience

One of the key advantages of a swim spa is its ease of maintenance compared to a traditional swimming pool. With advanced filtration systems and self-cleaning technology, a swim spa requires minimal effort to keep the water clear and hygienic. Many models feature built-in sanitation systems, such as ozone or UV purification, which reduce the need for excessive chemicals while maintaining high water quality.

Routine maintenance includes checking pH and sanitiser levels, rinsing or replacing filters, and occasionally draining and refilling the spa to keep it fresh. Thanks to its compact size, a swim spa consumes fewer chemicals and less water than a full-sized pool, making it an eco-friendly and cost-effective choice. Additionally, well-insulated covers help keep debris out and retain heat, further reducing upkeep and energy costs. Many swim spas also come with intuitive control panels that allow users to monitor and adjust settings easily, simplifying long-term care and ensuring the water stays crystal clear.

Year-Round Use and Energy Efficiency

Unlike traditional pools that are often limited to seasonal use, a swim spa is designed for year-round enjoyment. With advanced insulation and energy-efficient heating systems, a swim spa remains warm and inviting even in cooler months. This means you can continue your fitness routine, enjoy hydrotherapy, or spend quality time with family regardless of the season.

Additionally, swim spas are more energy-efficient than full-sized pools, consuming less water and requiring fewer chemicals for maintenance. With their compact size and efficient heating, they offer a cost-effective and environmentally friendly way to enjoy the benefits of a swimming pool and hot tub combined. Many models are equipped with smart energy-saving modes, helping to regulate temperature while reducing running costs. This ensures that a swim spa remains a sustainable and long-lasting investment for homeowners looking to enhance their outdoor or indoor living space.

Elevate Your Lifestyle with a Swim Spa

A swim spa is more than just a home feature—it’s an investment in your health, well-being, and overall quality of life. Whether you’re using it for fitness, relaxation, or family bonding, a swim spa provides a versatile space that meets a variety of needs. With the ability to be used in all seasons and requiring less maintenance than a traditional pool, it’s a practical and luxurious addition to any home.

If you’re considering bringing the benefits of a swim spa into your lifestyle, our expert team is here to help. Explore our range of high-quality swim spas and find the perfect model to suit your needs. Contact us today to take the first step toward a healthier, more relaxing, and enjoyable home experience. With a swim spa, you’re not just adding water to your home—you’re creating a personal retreat that enhances your well-being every day.

Thinking about adding a water feature to your home? You’re probably weighing up whether a swim spa or a home swimming pool is the better fit. While both have their perks, a swim spa offers unique advantages that make it an excellent alternative to a traditional home swimming pool.

Space-Saving and Versatile Design

A swim spa takes up much less room than a home swimming pool, making it a great option for smaller gardens or even indoor spaces. Unlike pools that require a large footprint, a swim spa can fit neatly into a compact gardendk. It provides a controlled current for swimming while also doubling as a relaxation hub with built-in hydrotherapy features.

Another big plus is that swim spas can be designed for multiple users, making them a great social space for families and friends. Some models even come with covers or enclosures, allowing you to enjoy them in all weather conditions without worrying about leaves, insects, or debris getting into the water. Unlike a home swimming pool, which often requires a dedicated space, a swim spa can blend seamlessly into a variety of home settings, indoors or outdoors.

Beyond just space efficiency, swim spas can be customised to suit different needs. Whether you want a compact unit for personal use or a larger model for group activities, there are plenty of size and feature options available. Many swim spas also come with ergonomic seating, built-in LED lighting, and even audio systems, making them a great investment for both relaxation and entertainment.

Year-Round Usability

Unlike a home swimming pool, which is often only practical during warmer months, a swim spa can be used year-round. Thanks to built-in heating and insulation, a swim spa can maintain a comfortable temperature even in the middle of winter. No need to close it down for the season or worry about the high costs of heating a large pool.

Temperature controls also make it easy to switch between an energetic swim workout and a warm, relaxing hydrotherapy session. Unlike a home swimming pool, which often requires extra procedures to make it suitable for the winter, a swim spa remains easy to manage throughout the year. Plus, since swim spas retain heat efficiently, they can be used even in colder climates without skyrocketing energy bills.

For those who enjoy morning or evening swims but find a home swimming pool too chilly, a swim spa provides the perfect solution. The ability to keep the water at an ideal temperature means no more waiting for warmer weather to enjoy your aquatic workouts or leisure time. Whether it’s a brisk autumn evening or a frosty winter morning, a swim spa is always ready when you are.

Health and Fitness Benefits

A swim spa is more than just a place to cool off, it’s a powerful fitness tool. The adjustable current creates a resistance effect that allows you to swim in place, offering a full-body, low-impact workout. Whether you’re aiming to improve cardiovascular fitness, build strength, or rehabilitate an injury, a swim spa delivers.

Unlike a traditional home swimming pool, a swim spa can be used for more than just swimming. Water aerobics, resistance training, and even underwater jogging are all possible. The buoyancy of water helps reduce strain on joints, making it an ideal exercise space for people with arthritis or mobility concerns. Additionally, swim spas support cross-training activities, making them suitable for everyone from beginners to professional athletes.

The best part? You can control the intensity. Whether you’re in the mood for a gentle recovery swim or a tough endurance session, the adjustable resistance ensures a challenging yet safe workout. Plus, there are no flip turns required—just continuous, uninterrupted movement. Unlike traditional home swimming pools, which require long stretches of space to swim laps, a swim spa lets you swim continuously in a compact area without compromising on effectiveness.

Hydrotherapy and Relaxation

While a home swimming pool is great for leisure, a swim spa goes a step further by offering hydrotherapy benefits. With powerful jets that create massaging currents, swim spas help relieve muscle tension, boost circulation, and promote relaxation. After a tough workout, you can sit back and let the warm, massaging water soothe your aches and pains.

Hydrotherapy has been shown to help with:

• Stress reduction
• Improved sleep
• Faster muscle recovery

Unlike a home swimming pool, which is primarily used for swimming or lounging, a swim spa provides a therapeutic experience that benefits both the body and mind. Many models feature ergonomic seating with strategically placed jets to target key pressure points, offering relief for sore muscles, joint pain, and everyday tension.

For those dealing with chronic pain or recovering from injuries, a swim spa can act as an at-home wellness solution, providing consistent and gentle therapeutic relief. Whether you need a space to de-stress after a long day or want to incorporate hydrotherapy into your wellness routine, a swim spa makes it possible without the upkeep of a home swimming pool.

Cost-Effectiveness and Maintenance

A home swimming pool comes with high maintenance costs, from frequent cleaning to balancing chemicals and running filtration systems. A swim spa, on the other hand, is designed to be low maintenance. Many models have self-cleaning filtration systems, reducing the amount of upkeep required.

Additionally, swim spas are more energy-efficient. With better insulation and advanced heating technology, they cost significantly less to run compared to heating a full-sized home swimming pool. They also use less water and require fewer chemicals, making them a more environmentally friendly choice. Because of their smaller size and efficient design, swim spas are easier to manage and maintain, making them a convenient choice for busy homeowners.

Unlike home swimming pools, which require frequent cleaning and chemical balancing, a swim spa is built for hassle-free ownership. The compact size means less water to treat, and many swim spas have built-in filtration that keeps the water clean with minimal effort.

Installation and Flexibility

Installing a home swimming pool is a long, expensive process involving excavation and planning permissions. A swim spa, however, is much simpler and quicker to install. It can be placed above ground, semi-inground, or fully inground, depending on your preference and available space.

Another advantage is mobility. Unlike a permanent home swimming pool, a swim spa can be moved if you decide to relocate or change your garden layout. The modular construction of most swim spas also allows for easy customisation, meaning you can add features like LED lighting, waterfall effects, or extra hydrotherapy jets. Whether you want a minimalist look or a luxurious outdoor spa setting, a swim spa provides options that a home swimming pool simply can’t match.

The Smarter Choice: A Swim Spa for Your Home

While a home swimming pool is a classic choice, a swim spa offers far more in terms of versatility, usability, and efficiency. With benefits like year-round access, hydrotherapy, fitness options, and easy maintenance, a swim spa is a smart investment for homeowners who want the best of both worlds.

If you’re looking for a way to stay active, relax, and enjoy an aquatic retreat without the hassle of a full-sized home swimming pool, a swim spa is the perfect solution. With customisable options and modern features, it’s designed to fit seamlessly into your lifestyle while delivering lasting benefits for years to come.

Contact us today to learn more, schedule a consultation, or even for a wet test and try it out yourself!

Installing a home swimming pool is a dream for many, offering endless hours of fun, relaxation, and even exercise. It’s easy to imagine warm spring, summer and autumn afternoons spent cooling off in your back garden or gathering with friends and family for poolside barbecues. However, before diving into this significant investment, it’s essential to weigh the considerations carefully to ensure you’re making the right choice for your lifestyle and property.

What to Consider When Planning a Home Swimming Pool

A home swimming pool is more than just a luxury feature—it’s an investment that comes with responsibilities and decisions. Here are some key factors to think about:

1. Space and Design
The size and layout of your back garden will heavily influence your options for a home swimming pool. Do you have enough space for a full-sized pool, or will you need to consider a more compact design? Additionally, the pool’s placement in your garden will affect factors such as sunlight exposure, proximity to trees, and overall aesthetics. Carefully measuring your available space and envisioning the pool’s integration into your existing landscape will help you make the best decision. Even smaller spaces can accommodate creative designs, such as swim spas, plunge pools or lap pools, which offer similar benefits with a reduced footprint. Often these can be less expensive to install, more cos effective to run and easier to maintain.

2. Installation and Costs
Building a home swimming pool can involve significant upfront costs, which can vary depending on size, materials, ground conditions and features. Beyond the initial installation, you’ll also need to budget for ongoing maintenance, heating, filtration, and water treatment. High-end custom features to swimming pools such as waterfalls, lighting, and heating systems can significantly add to costs. However, these additions can elevate the overall experience and value of your pool. When budgeting, consider not only the immediate costs but also the long-term expenses to maintain a high standard. Consider all types of pools as some come with these luxurious features already included.

3. Maintenance Requirements
A swimming pool requires regular cleaning, chemical balancing, and equipment servicing to keep it safe and enjoyable. This typically means either committing to a hands-on maintenance routine or hiring professionals to handle it for you. Maintenance involves dosing water treatment chemicals, skimming debris, scrubbing walls on occassion, and ensuring filters and pumps function optimally. Neglecting maintenance can lead to water quality issues and costly repairs, so it’s essential to create a reliable plan. Consider self cleaning filtration and cleaning systems, or automatic dosing systems for each of use and advanced hands off cleaning.

4. Year-Round Use
In the UK, the weather can limit the use of a traditional outdoor pool to just 4 to 6 months of the year. Some pools or swim spas however are designed for all year round use and are built with superior insulation for low running costs all year round. Heated pools or those equipped with enclosures can extend usability, allowing for comfort even in colder months. Some swim spas can heat up to hot tub temperatures making these a fantastic two in one investment designed for all year round use. Carefully evaluate your climate and personal preferences to determine whether a year-round solution is suitable for you and your family.

5. Safety Considerations
For families with children or pets, safety is a top priority. This includes adding remote controlled safety covers, secure fencing, retractable solid covers, roll on and off safe covers, walk on covers or alarms to prevent accidents. Beyond basic safety measures, you can consider slip-resistant decking, anti slip steps and shallow zones for younger swimmers. Investing in high-quality safety features can give you peace of mind and make your pool a secure space for everyone to enjoy.

While these considerations may seem daunting, they highlight the importance of choosing the right solution to fit your needs. If you’re hesitant about committing to a traditional home swimming pool, there’s an innovative alternative that offers all the benefits of a pool with fewer drawbacks: the swim spa.

Why a Swim Spa Could Be the Perfect Solution

A swim spa combines the best features of a swimming pool and a hot tub, offering a versatile and compact solution for your home. Here’s why you should consider a swim spa instead of a traditional home swimming pool:

1. Compact and Space-Efficient
Unlike a standard swimming pool, a swim spa requires significantly less space. This makes it an ideal choice for smaller gardens or properties where space is at a premium. Despite its compact size, a swim spa offers a powerful swim current, allowing you to enjoy the experience of swimming and aqua exercise in a smaller footprint. This means you can achieve the benefits of a full-sized pool without compromising your outdoor space for other activities or landscaping features.

2. Year-Round Use
Swim spas are designed for year-round enjoyment. With adjustable heating options, you can use your swim spa even during colder months, transforming your back garden into a personal wellness retreat regardless of the season. Unlike traditional pools, which often require seasonal closures, a swim spa remains an inviting feature throughout the year. This means you get more value and functionality from your investment. Hydropool swim spas ae build with industry leading insulation for the highest quality swim spa with the lowest possible running costs.

3. Multi-Functionality
One of the standout features of a swim spa is its versatility. Not only can you swim against a controlled current for exercise, but you can also use it for relaxation and hydrotherapy. Many models come with built-in hot tub seating and massage jets, making it a dual-purpose investment for fitness and leisure. Whether you’re training for a triathlon or unwinding after a busy day, the swim spa caters to all your needs. The swim can also be speed controlled catering for all ages and swimming abilities.

4. Lower Maintenance
Compared to a traditional home swimming pool, a swim spa is easier to maintain. Its smaller size means fewer chemicals, less water usage, and quicker cleaning routines. Many swim spas also come with advanced filtration systems, reducing the effort required to keep the water pristine. The streamlined maintenance process allows you to spend more time enjoying the spa and less time worrying about upkeep. Hydropool uniquely have Self Cleaning technology which filters and cleans 100% of the swim spa water in 40 minutes. They also dose themselves with water treatment for complete ease of use, and a pressurised filtration system to vacuum dirt and debris from the bas of the swim spa and skim leaves for the surface. These swim spas are widely regarded as the easiest pools in the world to maintain.

5. Energy Efficiency
Swim spas are designed with energy efficiency in mind. Features like insulated covers, energy-efficient pumps, and smart heating systems help to reduce operating costs, making them an eco-friendly choice for your home. You can enjoy the benefits of warm water without worrying about excessive energy consumption, making it a sustainable option for your lifestyle. Look out for products with CEC approvals and energy efficiency approvals to ensure long term low running costs. It goes without saying that these are also better for the environment.

6. Cost-Effective Alternative
When you factor in installation, maintenance, and operational costs, a swim spa is often a much more budget-friendly option compared to a traditional home swimming pool. You can enjoy the benefits of swimming and relaxation without the significant financial commitment. The cost savings over time, combined with the versatility of a swim spa, make it an attractive choice for homeowners looking to maximise value.

The Lifestyle Benefits of a Swim Spa

A swim spa offers much more than just practical advantages. It’s a lifestyle upgrade that can enhance your physical, mental, and emotional well-being. Imagine starting your day with a refreshing swim or ending it with a soothing hydrotherapy session. Swim spas are perfect for:

• Fitness Enthusiasts: Swim against the current for a low-impact, full-body workout. This makes it an excellent choice for athletes, seniors, or anyone looking to maintain their fitness without straining their joints.
• Families: Create a safe and fun environment for children to play and learn to swim. Surf against the wave, run without the impact and practice aqua-box-fit. Parents can supervise their kids easily while also enjoying quality family time.
• Relaxation Seekers: Unwind with warm water and therapeutic jets after a long day. The combination of heat and massage alleviates stress, reduces tension, and improves sleep quality.
• Health-Conscious Individuals: Improve circulation, reduce stress, and promote muscle recovery. Regular use of a swim spa can be an integral part of a wellness routine, providing both physical and mental benefits.

Why Choose The Hot Tub and Swim Spa Company?

At The Hot Tub and Swim Spa Company, we specialise in helping homeowners find the perfect solution for their needs. Our swim spas are designed in a range of sizes, each with cutting-edge technology, offering unparalleled performance and luxury. We even offer bespoke tiled swim spas for the discerning buyer. With over 50 years of experience, our family-operated business is committed to delivering exceptional products and service.

When you choose a swim spa from us, you’re not just investing in a product—you’re increasing your quality of life. Our team is here to guide you through every step, from selecting the right model to installation and ongoing maintenance. We are European retailers of the Year for swim spa as we genuinely take pride in ensuring your swim spa becomes a cherished addition to your home.

Take the First Step Toward Your Dream Back Garden

If you’re considering a home swimming pool, don’t overlook the benefits of a swim spa. It’s a practical, versatile, and luxurious alternative that fits seamlessly into your lifestyle. Ready to explore the possibilities? Contact The Hot Tub and Swim Spa Company today or visit our showroom to experience our range of swim spas firsthand.

Transform your garden into a year-round haven for relaxation and wellness with a swim spa—the smarter choice for your home.

Swimming is one of the most rewarding and versatile ways to stay fit, offering a full-body workout that improves your health and uplifts your mood. Whether you want to boost your heart health, build strength, or find a calming escape from daily stress, swimming delivers unparalleled benefits. Its low-impact nature means it’s accessible to everyone, regardless of age or fitness level. With options like a swim spa or home swimming pool, you can bring the joy and wellness benefits of swimming into your own space, making it easier than ever to prioritise your health and relaxation.

The Fitness Benefits of Swimming

Swimming is unique in its ability to combine aerobic exercise with strength training. When you swim, every stroke engages multiple muscle groups, working your arms, legs, core, and back simultaneously. The resistance provided by water is 12 times greater than air, meaning each movement strengthens and tones muscles without placing stress on your joints. This low-impact quality makes swimming ideal for individuals recovering from injuries or those with conditions such as arthritis.

Other key fitness benefits include:

• Improved cardiovascular health: Swimming boosts heart and lung capacity, reducing the risk of heart disease and improving overall stamina.
• Weight management: Swimming burns a significant number of calories – up to 500 calories per hour depending on intensity – making it a great option for weight loss and maintenance.
• Enhanced flexibility: The stretching and reaching motions involved in swimming promote better joint mobility and flexibility.
• Stress reduction: The soothing sensation of water combined with rhythmic breathing helps to lower stress levels and enhance mental clarity.

With so many advantages, it’s no wonder swimming is a go-to activity for improving both physical and mental well-being. But heading to a public pool isn’t always convenient or relaxing. That’s why owning a swim spa or home swimming pool is a life-changer.

The Case for a Swim Spa

A swim spa is a compact yet powerful solution for swimming at home. Designed to fit into smaller spaces, swim spas use adjustable jets to create a current, allowing you to swim continuously in place. Think of it as a treadmill for swimming, offering the same fitness advantages but without requiring a large amount of space.

Key benefits of a swim spa include:

• Compact design: Swim spas are perfect for homes with limited outdoor space. Their smaller size makes them a versatile option for gardens, patios, or even indoor installations.
• Year-round usability: Many swim spas come with built-in heating systems, allowing you to swim in comfort no matter the season.
• Customisable intensity: Adjustable jets mean you can tailor the resistance to suit your fitness level, from gentle water therapy to vigorous swimming.
• Multi-functional: Beyond swimming, swim spas are ideal for hydrotherapy, relaxation, and even aqua fitness classes.

Swim spas offer a controlled environment for fitness, making them an excellent choice for families, individuals, and those recovering from injuries. Plus, their lower maintenance requirements compared to a traditional home swimming pool mean you can spend more time enjoying the water and less time worrying about upkeep.

Home Swimming Pools

A home swimming pool provides the ultimate luxury for those with the space to accommodate one. Ideal for larger properties, pools offer plenty of room for swimming, family fun, and entertaining guests. However, while a traditional pool offers a classic experience, it comes with its own set of considerations.

• Space requirements: A home swimming pool typically requires a substantial outdoor area, which may not be feasible for all homeowners.
• Seasonal limitations: Unless heated, traditional pools can only be used during warmer months, limiting their practicality for year-round fitness.
• Higher maintenance: Pools require regular cleaning, chemical balancing, and ongoing upkeep to ensure they remain safe and functional.

Despite these factors, home swimming pools remain an attractive option for those who prioritise aesthetics and have plenty of space.

Swim Spa vs Home Swimming Pool: Which Is Right for You?

When deciding between a swim spa and a home swimming pool, it ultimately comes down to your lifestyle, fitness goals, and available space. If you’re focused on fitness and versatility, a swim spa is likely the better option. Its compact design and year-round usability make it an excellent choice for those seeking a dedicated space for swimming and relaxation without the need for extensive outdoor space.

On the other hand, if your vision includes a spacious area for family gatherings, pool parties, and leisurely swims, a traditional home swimming pool may align better with your needs. It’s also worth considering how much time you’re willing to invest in maintenance, as pools generally require more upkeep than swim spas.

Why Swim at Home?

Swimming at home offers unparalleled convenience and privacy, making it easier to incorporate swimming into your routine. Whether you choose a swim spa or home swimming pool, the ability to swim on your own schedule – without the hassle of travelling to a public pool – ensures you can prioritise your health and well-being.

At The Hot Tub and Swim Spa Company, we specialise in creating bespoke solutions tailored to your unique needs. Our swim spas and home swimming pools are designed to help you live well and feel on holiday all year round. With over 50 years of combined experience, our family-operated business takes pride in delivering exceptional products and outstanding customer service. From helping you choose the right model to expert installation and maintenance, we’re here to ensure your journey to wellness is as seamless as possible.

The Transformative Power of Swimming

Swimming is more than just a workout – it’s a lifestyle that promotes relaxation, connection, and holistic well-being. Whether you’re looking to improve your fitness, unwind after a stressful day, or enjoy quality time with loved ones, swimming at home offers endless possibilities. By investing in a swim spa, you’re not only enhancing your physical health but also creating a space for joy, relaxation, and rejuvenation.

So, are you ready to make swimming a part of your everyday life? Explore our range of swim spas and home swimming pools today, and let us help you turn your dream of a healthier, more relaxed lifestyle into reality.

You might think, why would anyone want to swim in cold water, but it’s an exhilarating activity that’s growing in popularity. We’ve seen cold plunges go viral or swimming in natural lakes, cold water swimming offers a unique range of health and wellness benefits. So how does it actually affect our mental and physical health?

1. Boosts Immune System

One of the standout benefits of swimming in cold water is the positive impact on your immune system. The shock of cold water stimulates your body’s immune response, helping to increase white blood cell production. This boost to your immune system can make you more resilient to illness, particularly during the colder months when colds and flu are more common.

When you swim in cold water, your body reacts by producing more white blood cells and antioxidants to help fight off illness. With regular cold-water sessions in your Hydropool Swim Spa, you may notice fewer colds and a stronger immune response overall.

2. Improves Circulation

Cold water swimming encourages healthy blood flow throughout the body. When you’re exposed to cold water, your blood vessels constrict, forcing your heart to pump more efficiently to keep your organs warm. This process helps improve circulation and can support heart health.

Improved circulation delivers oxygen and nutrients more effectively to your organs and muscles. Over time, this can lead to healthier skin, more energy, and a better-functioning cardiovascular system. Using a Hydropool Swim Spa set to a cooler temperature allows you to enjoy these benefits in a controlled, comfortable environment.

3. Boosts Mental Health and Reduces Stress

Cold water swimming has been shown to have positive effects on mental health, including reducing symptoms of anxiety, stress, and depression. The intense cold of the water releases endorphins, often known as “happy hormones,” which improve mood and promote feelings of well-being.

The combination of cold water and the physical activity of swimming can give you a sense of mental clarity and focus. Many people find that a cold dip helps them feel invigorated and provides a lasting mood boost throughout the day. Spending time in a Hydropool Swim Spa with cooler water offers an easy way to de-stress, providing the same mental benefits as wild swimming but in the comfort of your own space.

4. Speeds Up Muscle Recovery

Cold water has long been used by athletes for its recovery benefits. When you swim in cold water, it helps to reduce inflammation and muscle soreness, which can be especially helpful after an intense workout or a long day on your feet.

• Perfect for post-exercise recovery: Cooling down in a Hydropool Swim Spa can offer the same muscle recovery benefits as an ice bath but in a more enjoyable setting. This makes it a great tool for anyone looking to stay active without the downtime caused by muscle soreness.
• Reduces inflammation: Cold water swimming restricts blood flow to muscles temporarily, which can reduce inflammation and prevent delayed onset muscle soreness. Adding cold water sessions to your post-exercise routine can help you get back to your workouts faster.

5. Burns More Calories

Swimming in cold water requires your body to work harder to maintain its core temperature, which means it burns more calories compared to swimming in warmer water. For those looking to manage weight, cold water swimming can be a fun and effective addition to your routine.

When you swim in a Hydropool Swim Spa at a lower temperature, your body uses more energy to keep warm, leading to an increased calorie burn. While it’s not a replacement for regular exercise, it can complement a healthy lifestyle by providing a small metabolism boost.

6. Enhances Skin and Hair Health

Cold water extends to your skin and hair as well. Cold water can help tighten pores, improve blood flow to the skin, and give your complexion a natural, healthy glow. Cold water swimming has even been associated with healthier, shinier hair due to the stimulation of hair follicles. Regular sessions in your Hydropool Swim Spa with cooler water settings can help keep your skin looking fresh and revitalised. Cold water is known to reduce puffiness and redness, giving you a clearer, more even complexion.

7. Promotes Better Sleep

Swimming in cold water can also help improve your sleep quality. Cold water exposure can lower cortisol levels, a hormone linked to stress, helping you unwind and prepare for a more restful night. Cold water swimming stimulates the parasympathetic nervous system, which helps the body relax and recover. For those who struggle with insomnia or restlessness, an evening session in your Hydropool Swim Spa set to a cooler temperature could make it easier to fall asleep.

8. Boosts Resilience and Mental Strength

There’s no doubt about it—cold water swimming is challenging! Each time you immerse yourself in cold water, you’re building resilience and mental strength. The experience teaches you to handle discomfort and builds mental toughness, which can have a positive impact on other areas of your life.

When you push yourself to swim in cold water, you’re building resilience and fortifying your mental strength. Overcoming that initial shock and discomfort teaches you to manage stress and adapt to challenging situations. Each time you complete a cold water session in your Hydropool Swim Spa, you’ll gain a sense of accomplishment that boosts self-confidence and reinforces positive mental habits.

9. Convenient Cold Water Swimming at Home

One of the greatest advantages of a Hydropool Swim Spa is that you can enjoy the benefits of cold water swimming without leaving your home. You can customise the temperature settings and adjust them to your comfort level, ensuring a safe and enjoyable experience each time.

Unlike natural bodies of water, a Hydropool Swim Spa allows you to control the exact temperature, ensuring a steady, consistent cold water experience. This convenience makes it easy to incorporate cold water swimming into your routine year-round. Cold water swimming in a swim spa eliminates the unpredictability of wild swimming, allowing you to benefit from cooler temperatures at your own pace, in a familiar setting.

Final Thoughts

Swimming in cold water offers numerous physical and mental health benefits, from boosting your immune system to enhancing mental resilience. A Hydropool Swim Spa makes it easy to experience these benefits right at home, with temperature controls that allow you to create the perfect cold water swimming experience.

So, why not give cold water swimming a try? With a Hydropool Swim Spa, you can enjoy all the health and wellness advantages of cold water swimming in a safe, accessible, and convenient way. Dive in and embrace the chill—you might just find it’s your new favourite way to recharge!

Nowadays with so much great variety out there, you may be torn between different options. The decision often comes down to a swim spa versus a swimming pool. But which is better suited to your needs? From exercise and relaxation to installation and maintenance, we’ll break down everything you need to know about these two options

What is a Hydropool Swim Spa?

A Hydropool swim spa is a versatile aquatic system that combines the best of a swimming pool and a hot tub. It’s essentially a compact pool equipped with powerful jets that create a continuous current, allowing you to swim in place. Think of it as a treadmill for swimming! Swim spas are designed for exercise, relaxation, and hydrotherapy, making them an all-in-one solution for water enthusiasts.

What’s the Difference Between a Swim Spa and a Swimming Pool?

The primary difference between a swim spa and a swimming pool is their size, functionality, and maintenance requirements. Let’s break down the main distinctions:

Health and Wellness Benefits

When it comes to health and wellness, a Hydropool swim spa offers unique advantages. The built-in jets provide a soothing massage, helping to alleviate muscle tension, improve circulation, and reduce stress. This makes a swim spa ideal for people with joint or muscle issues.

Swim spas provide a controlled environment for low-impact exercise. Whether you’re swimming against the current, doing water aerobics, or even walking in place, you’re getting an effective workout that’s gentle on the joints. Many physiotherapists recommend swim spas for rehabilitation because they allow patients to perform exercises without putting undue strain on their bodies.

Environmental Impact

If you’re concerned about the environmental impact of your new water feature, a Hydropool swim spa might be the greener choice. Hydropool swim spas are designed with energy-efficient pumps and heating systems. Many models come with a self-cleaning feature that reduces the need for harsh chemicals and excessive water use.

Swim spas also require less water and space than traditional pools, making them a more sustainable option for those looking to reduce their environmental impact.

Which One Should You Choose?

Ultimately, the choice between a Hydropool swim spa and a swimming pool depends on your lifestyle, budget, and personal preferences. Here are a few considerations to help you decide:

• Choose a Swim Spa If:
  • You want a versatile water feature that can be used for exercise, relaxation, and hydrotherapy.
  • You have limited space or want to install it indoors.
  • You’re looking for a low-maintenance option with year-round usability.
• Choose a Swimming Pool If:
  • You have ample outdoor space and enjoy recreational activities like pool parties and water games.
  • You’re looking for a large, open swimming area for leisure and exercise.
  • You don’t mind the higher costs and maintenance requirements.

Final Thoughts

Both swim spas and swimming pools offer wonderful benefits, but a Hydropool swim spa is a great flexible, convenient, and cost-effective solution for those looking to get the most out of their investment. Whether you’re aiming to improve your fitness, enjoy therapeutic benefits, or simply want a relaxing place to unwind, a Hydropool swim spa could be the perfect addition to your home.

If you’re considering making a choice, explore the range of Hydropool swim spas available and find the perfect match for your needs. You might just discover that it’s the best decision you’ll ever make!

Swim spas have revolutionised the way we think about exercise, combining the benefits of swimming with the convenience of a home spa. This is a great investment for anyone, whether you’re looking to mix up your routine or someone new to exercising in water, a Hydropool swim spa offers a versatile and enjoyable way to stay active.

Water-based workouts are low-impact, meaning they are gentle on your joints while still providing resistance to help build strength and endurance. The adjustable current in a Hydropool swim spa allows you to customise your workout intensity, making it suitable for all fitness levels, from beginners to seasoned athletes. Let’s dive into some different exercises you can do in your Hydropool swim spa.

1. Warm-Up Routine

Just like any exercise routine, it’s crucial to start with a proper warm-up. Warming up in a Hydropool swim spa is simple yet effective, and it prepares your muscles for the workout ahead while reducing the risk of injury.

• Gentle Swimming: Begin with a few minutes of gentle swimming against the current. This will increase your heart rate gradually and get your muscles moving.
• Arm Circles: Stand in the swim spa with your arms extended to the sides and make small circles, gradually increasing the size of the circles. This exercise helps loosen up your shoulder joints.
• Leg Swings: Hold onto the side of the swim spa and gently swing one leg forward and backwards, then switch to the other leg. This movement warms up your hip flexors and legs.

2. Cardiovascular Exercises

One of the main advantages of a Hydropool swim spa is the ability to perform cardiovascular exercises, which are essential for heart health and overall fitness. Here are some exercises to get your heart pumping:

• Swimming Against the Current: The Hydropool swim spa’s adjustable current is perfect for swimming in place. You can increase or decrease the intensity to match your fitness level, making it an excellent cardiovascular workout.
• Aqua Jogging: Stand in the swim spa and jog in place against the current. This exercise is great for building endurance and can be less strenuous on your joints compared to jogging on land.
• Jumping Jacks: Yes, you can do jumping jacks in a swim spa! The water resistance adds an extra challenge, making this a fun and effective way to boost your heart rate.

3. Strength Training Exercises

Strength training in water can be incredibly effective due to the natural resistance water provides. The following exercises will help you build muscle strength while enjoying the soothing environment of your Hydropool swim spa:

• Water Push-Ups: Stand facing the side of the swim spa and place your hands on the edge. Perform push-ups by lowering your chest towards the edge and then pushing back up. The water resistance will make this exercise more challenging.
• Resistance Band Rows: Attach a resistance band to a sturdy point on the swim spa and hold the handles with both hands. While standing or kneeling in the water, pull the bands towards you in a rowing motion, engaging your back and arm muscles.
• Leg Lifts: Hold onto the side of the swim spa and lift one leg out to the side, then bring it back down. Repeat with the other leg. This exercise targets your outer thighs and glutes.

4. Core Exercises

A strong core is essential for overall fitness and stability, and the Hydropool swim spa offers the perfect environment for engaging your core muscles:

• Flutter Kicks: Hold onto the edge of the swim spa with your body extended behind you and kick your legs rapidly up and down. This exercise targets your lower abs and helps improve your swimming technique.
• Bicycle Crunches: While floating on your back, mimic the motion of riding a bicycle by bringing one knee towards your chest while twisting your torso to bring the opposite elbow towards the knee. Alternate sides to engage your entire core.
• Plank: Get into a plank position by placing your hands on the edge of the swim spa and extending your legs behind you. Hold this position for as long as possible to work your core, shoulders, and back.

5. Flexibility and Stretching Exercises

Flexibility is often overlooked in fitness routines, but it’s essential for preventing injury and maintaining mobility. The warm water of your Hydropool swim spa makes stretching exercises even more effective:

• Water Yoga: Many yoga poses can be adapted to the swim spa. Poses like the Warrior, Tree, and Downward Dog can all be performed with the support of the water, helping you deepen your stretches.
• Hamstring Stretch: While standing in the water, extend one leg in front of you and reach towards your toes. Hold the stretch for 20-30 seconds, then switch legs. This stretch targets the hamstrings and lower back.
• Torso Twist: Stand in the swim spa with your feet shoulder-width apart. Slowly twist your torso to one side, then the other, to stretch your obliques and lower back.

6. Cool Down and Relaxation

After an intense workout, it’s important to cool down and allow your body to relax. The Hydropool swim spa is not just for exercise—it’s also a place for recovery:

• Gentle Swimming: Finish your workout with a few minutes of gentle swimming or floating to bring your heart rate back down gradually.
• Deep Breathing: Stand or sit in the swim spa and focus on deep, slow breaths. This helps calm your nervous system and promotes relaxation.
• Hydrotherapy Jets: Many Hydropool swim spas come equipped with hydrotherapy jets. Use these to massage your muscles and relieve any tension or soreness after your workout.

Exercising in a Hydropool swim spa means you get resistance training, cardiovascular conditioning, and relaxation all in one. Whether you’re looking to maintain your fitness, recover from an injury, or simply enjoy a new way to stay active, a Hydropool swim spa can provide the perfect setting for your workouts. With the variety of exercises available, you’ll never run out of ways to challenge yourself and improve your overall health and well-being. So dive in, explore the possibilities, and make the most of your Hydropool swim spa!

To browse our range click here, or contact us to speak to someone on our team about Hydropool swim spas or to book a wet test.

Swim spas are smaller than traditional swimming pools, and it’s natural that you would question how it works and whether you really can swim in one. Well, let me tell you. Not only can you swim in a swim spa, but you can also get an incredible workout and enjoy a range of other activities makes this great for multiple uses.

A swim spa is essentially a hybrid between a swimming pool and a hot tub. It’s designed to offer the benefits of both—a space to swim and a space to relax. Swim spas have powerful jets that create a current for you to swim against, providing a stationary swimming experience. This means you can swim continuously without having to turn around, which is perfect for those who love to swim laps but don’t have the space for a full-sized pool.

The Benefits of Swimming in a Swim Spa

Swimming in a swim spa has a number of benefits:

• Convenience: No need to drive to the gym or local pool. You can enjoy a swim anytime you want, right in your backyard.
• Space Saving: Swim spas are smaller than traditional pools, making them ideal for those with limited space.
• Year-Round Use: Many swim spas are heated, allowing you to swim even in the colder months.
• Low-Impact Exercise: Swimming is an excellent low-impact exercise that is easy on the joints while providing a full-body workout.
• Adjustable Currents: You can control the intensity of the water current, making it suitable for all skill levels.
• Turn Into a Spa: Swim spas can also be used as a traditional spa. Many models come with massage seats and jets, allowing you to enjoy a relaxing hydrotherapy session after your workout.
• Exercise Options: Beyond swimming, you can use a swim spa for various other exercises. Incorporate aquatic bikes, resistance bands, and other aquatic fitness equipment to diversify your workouts.
• Hydrotherapy Benefits: The warm water and massage jets can help relieve muscle tension and promote recovery after intense workouts, providing a therapeutic experience that enhances overall wellness.

Can You Really Swim in a Swim Spa?

Yes, you can definitely swim in a swim spa! The adjustable jets create a current strong enough for you to swim against, simulating the experience of swimming laps in a traditional pool. Whether you are a beginner or an advanced swimmer, the adjustable resistance allows you to tailor your swim to your fitness level.

The key to effective swimming in a swim spa is proper technique. Because you are swimming in place, it’s important to maintain a streamlined body position and steady strokes. The resistance from the jets can help improve your strength and endurance over time.

Types of Workouts You Can Do in a Swim Spa

Swimming isn’t the only workout you can do in a swim spa. Here are some great exercise routines to try:

Endurance Swimming
Endurance swimming in a swim spa is excellent for building cardiovascular fitness. Start with a moderate current and swim continuously for 20-30 minutes. Focus on maintaining a steady pace and consistent breathing. As your fitness improves, you can increase the current speed for a more challenging workout.

Interval Training
Interval training involves alternating between periods of high-intensity swimming and rest. For example, swim at a high intensity for 1 minute, then rest for 30 seconds. Repeat this cycle for 20 minutes. This type of workout is great for burning calories and improving overall fitness.

Resistance Exercises
The jets in a swim spa can be used for resistance exercises. Stand in front of the jets and perform exercises like water jogging, knee lifts, or even shadow boxing. The resistance of the water adds an extra challenge, helping to build strength and endurance.

Aqua Aerobics
Aqua aerobics are a fantastic way to get a full-body workout. You can perform a variety of exercises such as jumping jacks, leg lifts, and arm curls. The buoyancy of the water reduces the impact on your joints, making it an excellent option for those with arthritis or other joint issues.

Core Strengthening
The natural resistance of water makes it perfect for core strengthening exercises. Try doing flutter kicks, bicycle kicks, or plank holds in the swim spa. These exercises engage your core muscles and help improve stability and balance.

Tips for Getting the Most Out of Your Swim Spa Workouts

To maximise the benefits of your swim spa workouts, keep these tips in mind:

1. Warm Up and Cool Down: Always start with a warm-up to prepare your muscles and a cool down to help with recovery.
2. Stay Hydrated: Just like any exercise, it’s important to stay hydrated. Drink plenty of water before, during, and after your workout.
3. Use Proper Form: Maintaining proper form is crucial to prevent injuries and get the most out of your workout.
4. Listen to Your Body: Pay attention to how your body feels during your workout. If you experience pain or discomfort, stop and rest.
5. Mix It Up: Variety is key to keeping your workouts interesting and challenging. Try different exercises and routines to target different muscle groups.

Relaxation and Recovery

One of the best features of a swim spa is its versatility. After a workout, you can then use the spa’s hot tub features to relax and soothe your muscles. The warm water and jets help with recovery by increasing blood flow and reducing muscle tension. It’s the perfect way to unwind after a long day or an intense workout session.

Discover the All-in-One Swim Spa

So, can you actually swim in a swim spa? Absolutely! Providing a versatile environment for a range of workouts, from endurance swimming to resistance training and aqua aerobics. With regular use, a swim spa can help you stay fit, healthy, and relaxed.

To browse our selection of swim spas here, otherwise get in touch with us and book a wet test and see for yourselves.

Between work, family, and social commitments, it’s easy to let fitness fall by the wayside. However, staying active is crucial for maintaining good health, and it doesn’t have to be time consuming. With a swim spa, you can fit effective, short workouts into your busy schedule, all from the comfort of your home. Let’s explore the benefits of short workouts in a swim spa and some exercises you can incorporate into your routine.

The Convenience of a Swim Spa

One of the biggest perks of having a swim spa is its convenience. Unlike a traditional pool, a swim spa combines the benefits of swimming and water resistance with the compact size and versatility of a spa. This means you can enjoy a variety of exercises without needing a large backyard or access to a public pool. With your swim spa steps away, it’s easy to fit in a quick workout whenever you have a spare moment.

High-Intensity, Low-Impact Workouts

Swim spas are perfect for high-intensity, low-impact workouts. The water provides natural resistance, which makes exercises more challenging and effective while being gentle on your joints. This makes swim spas an excellent option for people of all fitness levels, including those with joint issues or injuries. Short, intense workouts in a swim spa can help you build strength, improve cardiovascular health, and increase flexibility without putting undue stress on your body.

Time Efficiency

Short workouts are more manageable to fit into a busy schedule and can also be highly effective. Research shows that even brief, high-intensity workouts can yield significant health benefits. In a swim spa, you can perform a series of short, focused exercises that target different muscle groups, providing a full-body workout in a fraction of the time it would take on land. Let’s explore some workouts you can do in your swim spa to make the most of your time and enjoy the benefits of water exercise:

1. Water Jogging

Water jogging is a fantastic cardio exercise that also strengthens your legs and core. Simply jog in place or move back and forth in the swim spa. The resistance of the water makes this exercise more challenging than jogging on land, and it’s much easier on your joints.

• Duration: 5-10 minutes
• Tip: Keep your back straight and engage your core for better stability.

2. Swim Intervals

Swim intervals are a great way to improve your swimming skills and cardiovascular fitness. Swim at a high intensity for 1-2 minutes, then rest or swim slowly for 1 minute. Repeat this cycle for a short, effective workout.

• Duration: 10-15 minutes
• Tip: Focus on maintaining proper form and breathing techniques.

3. Aqua Aerobics

Aqua aerobics can be a fun and effective way to get a full-body workout. Perform exercises like jumping jacks, leg lifts, and arm circles in the water. The resistance of the water adds intensity to these movements, helping to build strength and endurance.

• Duration: 10-15 minutes
• Tip: Use water dumbbells or resistance bands to increase the difficulty.

4. Core Strengthening

Strengthening your core is essential for overall fitness and stability. In a swim spa, you can perform exercises like flutter kicks, bicycle kicks, and standing knee lifts. The water provides resistance that makes these exercises more challenging and effective.

• Duration: 5-10 minutes
• Tip: Keep your core engaged throughout each exercise to maximise benefits.

5. Upper Body Workout

Focus on your upper body with exercises like water push-ups, tricep dips, and arm curls. The resistance of the water helps to build muscle while reducing the risk of injury.

• Duration: 5-10 minutes
• Tip: Use water dumbbells or resistance bands for added resistance.

Additional Benefits of Swim Spa Workouts

Enhanced Recovery

The buoyancy of the water in a swim spa helps reduce the impact on your joints and muscles, making it an ideal environment for recovery workouts. Whether you’re dealing with soreness from a previous workout or recovering from an injury, a short session in the swim spa can help speed up the healing process.

Improved Flexibility

The warm water in a swim spa can help relax your muscles, making it easier to perform stretching exercises. Incorporating short stretching sessions into your swim spa routine can improve your flexibility and reduce the risk of injury.

Stress Relief

Working out in a swim spa can also be a great way to reduce stress. The soothing properties of water combined with the release of endorphins from exercise can help you feel more relaxed and rejuvenated. Even a short workout can significantly impact your mood and overall well-being.

Fun for All Ages

Swim spa workouts are suitable for people of all ages, making it a great option for family fitness. You can create fun and engaging workouts for kids, seniors, and everyone in between, promoting a healthy and active lifestyle for the whole family.

Maximising Fitness with Short, Effective Swim Spa Workouts

Short workouts in a swim spa offer a convenient, effective, and enjoyable way to stay fit and healthy. The combination of water resistance, buoyancy, and the soothing properties of warm water makes swim spa workouts ideal for people of all fitness levels. By incorporating exercises like water jogging, swim intervals, aqua aerobics, core strengthening, and upper body workouts, you can achieve a full-body workout in just a few minutes.

Remember, consistency is key. Even short, frequent workouts can significantly improve your fitness and overall well-being. So, make the most of your swim spa this summer and enjoy the benefits of short, effective workouts right at home.

To speak to someone from our team about swim spas, get in touch with us today!

As summer approaches, the rising temperatures can make us seek out ways to cool down and refresh our bodies. One increasingly popular method is indulging in a cold spa experience. Cold water therapy, also known as cold hydrotherapy, involves immersing the body in cold water or applying cold packs. This practice, rooted in ancient traditions, is making a resurgence due to its numerous health benefits. Let’s dive into the advantages of cold water therapy and why you should consider a cold spa this summer.

What is Cold Water Therapy?

Cold water therapy, or cold hydrotherapy, involves exposing the body to cold water for a short duration. This can be done through various methods such as cold showers, ice baths, swim spas or even plunges into natural cold water bodies. A cold spa typically offers a controlled environment where you can experience these benefits under the guidance of professionals. This ancient practice is known for its ability to boost physical and mental health, making it an ideal addition to your summer wellness routine.

1. Enhanced Circulation

One of the primary benefits of a cold spa is improved circulation. When you immerse your body in cold water, your blood vessels constrict. This process, known as vasoconstriction, helps to push blood towards your core to protect vital organs. Once you leave the cold water, your blood vessels dilate, causing a rush of blood back to the extremities. This cycle of constriction and dilation improves blood flow and circulation, which can help flush out toxins and deliver oxygen and nutrients to your muscles more efficiently.

2. Boosted Immune System

Regular visits to a cold spa can strengthen your immune system. Cold water exposure stimulates the production of white blood cells and increases the metabolic rate, which helps in combating illnesses. Studies have shown that individuals who regularly engage in cold water therapy have higher counts of white blood cells, making them less susceptible to common colds and other illnesses. This immune-boosting effect can help you stay healthy and energetic throughout the summer.

3. Reduced Muscle Soreness and Inflammation

Athletes have long used cold water therapy to aid in recovery after intense workouts. The cold temperature helps reduce muscle soreness and inflammation by constricting blood vessels and decreasing metabolic activity. This, in turn, reduces swelling and tissue breakdown. A cold spa session after a workout can help you recover faster and feel less sore, allowing you to maintain your fitness routine without interruption.

4. Enhanced Mood and Mental Health

The benefits of a cold spa extend beyond physical health; they also significantly impact mental well-being. Cold water immersion triggers the release of endorphins, also known as the body’s natural “feel-good” hormones. Additionally, the cold shock can help reduce symptoms of anxiety and depression by boosting the levels of neurotransmitters like noradrenaline and serotonin. The invigorating sensation of cold water can leave you feeling more alert, refreshed, and positive.

5. Improved Skin Health

Exposure to cold water can also improve your skin health. Cold water tightens the pores and increases blood flow, giving your skin a healthy and youthful appearance. It can also help reduce the appearance of acne and other skin conditions by reducing inflammation and flushing out toxins. Incorporating a cold spa session into your summer routine can leave your skin looking radiant and refreshed.

6. Increased Metabolism and Weight Loss

Cold water therapy can aid in weight loss by boosting your metabolism. When you expose your body to cold temperatures, it has to work harder to maintain its core temperature, thereby burning more calories. Regular cold spa sessions can help increase your metabolic rate, which can contribute to weight loss over time. This can be particularly beneficial during the summer when many people are looking to shed a few extra pounds.

7. Enhanced Athletic Performance

For those who are into sports and fitness, a cold spa can be a game-changer. Cold water therapy can enhance athletic performance by reducing muscle fatigue and improving recovery times. The improved circulation and reduced inflammation can help you perform better and recover faster. Whether you are a professional athlete or a fitness enthusiast, incorporating cold water therapy into your regimen can provide a competitive edge.

8. Stress Relief and Relaxation

A cold spa is not only about the physical benefits; it also offers a great way to unwind and relax. The cold water immersion can help reduce stress levels by lowering the levels of cortisol, the stress hormone, in your body. The calming effect of cold water can help you relax and decompress, making it an excellent addition to your summer relaxation routine.

How to Get Started with Cold Water Therapy

If you are new to cold water therapy, it is essential to start gradually. Here are some tips to get started safely:

• Start Slow
  Begin with a normal warm shower, then switch to cold water for the last 30 seconds. Gradually increase the cold duration over time. If you’re trying a cold plunge or ice bath, start with just a few seconds and slowly build up to longer durations.
   
• Listen to Your Body
  Pay attention to how your body reacts. It is normal to feel a shock when first exposed to cold water, but this should quickly subside. If you feel dizzy, lightheaded, or overly uncomfortable, it’s best to stop and try a shorter duration next time.
   
• Avoid Extreme Cold
  For beginners, it’s important to avoid extreme cold temperatures. Start with moderately cold water and only decrease the temperature as your tolerance builds. Prolonged exposure to very cold water can lead to hypothermia or other adverse effects.
   
• Warm Up Afterwards

After a cold water session, warm up gradually to help your body transition back to its normal state. This can be done through a warm shower, warm clothes, or a hot drink.
 

• Hydrate and Nourish

Stay hydrated and ensure you’re eating a balanced diet to support your body through the adaptation process. Proper hydration helps your body manage the temperature changes better.
 

• Be Aware of Health Conditions
  Individuals with certain health conditions, such as cardiovascular issues, should consult a healthcare provider before starting cold water therapy. Cold exposure can cause a rapid increase in heart rate and blood pressure, which may not be suitable for everyone.

This summer, consider incorporating cold spa sessions into your wellness routine to reap the multiple benefits of cold water therapy. Click here to browse our swim spas for you this summer.

Buying a hydropool swim spa is an investment for your health, wellness, and the quality of your life. Ensuring the longevity and optimal function of your hydropool swim spa requires a commitment to regular care and maintenance. It isn’t as overwhelming or mundane as it may seem. Let’s demystify the maintenance process, making it as enjoyable as the moments of relaxation and exercise your swim spa provides.

Owning a hydropool swim spa places a world of wellness and relaxation at your fingertips, setting a new standard for home luxury and healthful living. What sets hydropool apart in the market of swim spas are its revolutionary self-cleaning technology and unparalleled energy efficiency. These features underscore hydropool’s commitment to innovation and significantly enhance the ownership experience by reducing the time and effort required for maintenance.

Regular Cleaning and Maintenance

Maintaining your hydropool swim spa through regular cleaning and maintenance is crucial for ensuring your investment’s longevity and its users’ health and safety. By adhering to a consistent schedule, you can prevent most issues before they arise, keeping your swim spa in pristine condition year-round. Here’s a detailed breakdown of what your regular maintenance routine should include:

Daily Maintenance Tasks

• Remove Debris
  Each day, take a few moments to skim the surface of your swim spa for leaves, insects, and other debris. This simple action can significantly reduce the workload on your filtration system and prevent the build-up of unwanted materials that could lead to clogs or affect water quality. This step can be done every couple of days or weeks, depending on how often you use the spa and whether you have a spa cover.
• Water Levels
  Ensuring that your swim spa maintains the correct water level is essential for the proper function of the filtration and heating systems. Too low a water level can cause the pumps to take in air, leading to damage over time. Check the water level daily and add water as necessary to keep it within the recommended range.

Weekly Maintenance Tasks

• Test and Adjust Water Chemistry
  Weekly water testing of your swim spa is crucial for maintaining a safe and enjoyable environment. Use a reliable water testing kit to check the pH, chlorine, and alkalinity levels. Ideally, it should be:
  • pH level between 7.2 and 7.6
  • Total alkalinity between 80 and 120 parts per million (ppm)
  • Chlorine levels are between 1.5 and 3.0 ppm.

Adjust these levels by adding the appropriate chemicals according to your test results and the manufacturer’s guidelines. This ensures the water is safe for use and prevents corrosion and scaling on the spa components.

Monthly Maintenance Tasks

• Clean the Filters
  Your Hydropool swim spa’s filters are vital for water clarity and cleanliness. Over time, filters can become clogged with debris and oils, reducing their efficiency. Remove the filters and clean them with a garden hose to remove loose debris. Soak them in a specialised filter cleaning solution for a deeper clean, then rinse thoroughly before reinstalling. Regular cleaning extends the life of your filters and ensures your swim spa’s water remains clean and clear.

• Spa Cover Inspection and Cleaning
  The cover of your Hydropool swim spa is not just a protective barrier against debris; it also insulates your spa, maintaining water temperature and reducing energy consumption. Inspect your cover monthly for signs of wear or damage, such as tears or sagging, which can compromise effectiveness. Clean the cover with mild soap and water to prevent mould and mildew build-up, and treat the cover with a protectant to guard against UV damage. This keeps your cover looking new and ensures it continues to perform its essential functions effectively.

The Hydropool Advantage: Self-Cleaning Technology

One of the standout features of Hydropool swim spas is their self-cleaning system, which significantly eases the burden of maintenance. It is designed to filter 100% of the water in the swim spa every 15 to 40 minutes (depending on the model and settings). This rapid turnover rate is achieved through high-volume skimmers and a floor vacuum system.

The Benefits of Self-Cleaning Technology

• Reduced Maintenance Time
  By automating the cleaning process, Hydropool’s self-cleaning technology significantly reduces the time spa owners need to spend on maintenance. This means more time can be spent enjoying the water than cleaning it.
• Improved Water Quality
  Constant circulation and filtration ensure that the water in your Hydropool swim spa is always fresh, clean, and clear. This enhances the swimming and relaxation experience and helps maintain a healthier environment by rapidly removing contaminants.
• Energy Efficiency
  Hydropool’s system is designed to be highly efficient, using less energy to circulate and filter water than traditional methods. This efficiency contributes to lower operating costs and a smaller environmental footprint.

Complementing Self-Cleaning with Routine Care

While the self-cleaning system handles much of the heavy lifting when it comes to maintaining water quality, owners need to perform additional maintenance tasks to support the system’s optimal function:

• Regular chemical balance checks
• Keep an eye on filter cartridges
• Inspect and clean the self-cleaning components

Chemical Treatment for Your Hydropool Swim Spa

Maintaining pristine water quality in your hydropool swim spa is not just about the physical cleaning and filtration processes; chemical treatment is pivotal in ensuring the water is safe, clean, and comfortable. Proper chemical management helps balance the water, eliminate harmful bacteria, and maintain a sanitised environment. Here’s a closer look at how to treat your swim spa water effectively with chemicals.

Regular Chemical Treatment Routine

1. Testing Water Chemistry: Use test strips or a liquid test kit at least twice weekly to monitor the water’s pH, alkalinity, sanitiser levels, and calcium hardness.
2. Adjusting pH and Alkalinity: If your pH or alkalinity is outside the recommended range, use pH increasers or decreasers and alkalinity increasers accordingly. Always follow the manufacturer’s instructions for dosing, and allow the water to circulate for a few hours before retesting.
3. Sanitising Your Swim Spa: Regularly add chlorine or bromine to your swim spa to maintain the recommended sanitiser levels. You can use either tablet, granular, or liquid forms, depending on your preference and the recommendations for your specific Hydropool model.
4. Shock Treatment: Perform a shock treatment weekly or bi-weekly, depending on usage, to eliminate organic contaminants, such as body oils, cosmetics, and perspiration. Shocking the water breaks down these contaminants and restores sanitiser effectiveness.
5. Preventing Algae and Scale: Use algaecides as preventative measures against algae growth and scale inhibitors to prevent mineral deposits from forming on surfaces. These treatments should be used as directed and based on the specific needs of your swim spa.

Professional Maintenance and Support

While many maintenance tasks can be handled independently, don’t hesitate to seek professional assistance for more complex issues. Hydropool offers robust customer support and resources to help you navigate any challenges.

Regular maintenance is the key to ensuring that your hydropool swim spa remains a source of relaxation, fitness, and enjoyment for years to come. By incorporating these care practices into your routine, you can enjoy your swim spa’s benefits with minimal hassle. Embrace the maintenance process as a vital part of your wellness journey and the luxury experience that a hydropool swim spa provides.

Contact us for more enquiries on hydropool swim spas, or browse our range here.

With the fresh beginnings of spring, many of us look for ways to rejuvenate our bodies and reset our minds. Cold water swimming, an activity long revered for its health benefits, is a perfect springtime ritual. With the Hydropool Swim Spa, engaging in this refreshing practice becomes not only feasible but exceptionally rewarding. Let’s dive into the myriad benefits of cold water swimming in the spring and discover why a Hydropool Swim Spa is your ultimate ally in this rejuvenating journey.

Embracing the Chill: The Physical and Mental Rewards

• Boosted Immune System

The first plunge into cold water sends shockwaves through the body, activating its natural defence mechanisms. This sudden and invigorating stimulus is known to boost the production of white blood cells, enhancing the body’s immune response. Regular cold water swims in your Hydropool Swim Spa can fortify your immunity, preparing you to ward off springtime illnesses with vigour.

• Enhanced Circulation

Cold water swimming demands more from your circulatory system as it works to keep your core temperature regulated. This natural process helps to improve blood flow, ensuring that oxygen and nutrients are efficiently distributed throughout your body. The result is a healthier heart and a reduction in the risk of cardiovascular diseases.

• Increased Metabolism and Weight Loss

Immersing yourself in the cool waters of a Hydropool Swim Spa can also kickstart your metabolism. The body expends significant energy to generate warmth, burning calories in the process. Over time, this can contribute to weight loss and help maintain a healthy metabolism, making cold water swimming a powerful ally in your fitness regimen.

• Mental Health and Well-being

The benefits of cold water swimming extend beyond the physical. The endorphin rush experienced after a swim can elevate your mood, reduce stress, and alleviate symptoms of anxiety and depression. The tranquil environment of a Hydropool Swim Spa, combined with the mental challenge of cold water immersion, offers a serene yet invigorating escape, promoting mental clarity and emotional balance.

• Good for Your Skin

Cold water immersion is renowned for its positive effects on skin health. The cold water can help reduce inflammation and tighten the skin, potentially leading to a reduction in pores and puffiness. Moreover, the stimulation of blood flow during a cold swim in your. Regular sessions can contribute to improved skin elasticity and overall skin appearance.

• Building Resilience

Engaging in cold water swimming, especially in the spring when the body adjusts from the colder winter temperatures, is an excellent way to build physical and mental resilience. The initial shock to the system followed by adaptation, encourages the body to develop a stronger response to stress and cold, enhancing your ability to withstand and recover from physical and mental challenges. The Hydropool Swim Spa provides a controlled environment to safely push your limits and strengthen your resilience, preparing you to face life’s challenges with increased grit and confidence.

The Hydropool Swim Spa Advantage

• Controlled Environment

One of the greatest advantages of using a Hydropool Swim Spa for cold water swimming is the ability to control the water temperature. Unlike natural bodies of water, which can be unpredictably cold and sometimes hazardous, the swim spa allows you to gradually acclimate to cooler temperatures at your own pace, ensuring a safe and enjoyable experience.

• Year-Round Accessibility

Springtime weather can be fickle, but with a Hydropool Swim Spa, you’re not at the mercy of the elements. The swim spa provides a consistent and accessible cold water swimming experience, allowing you to reap the benefits regardless of rain, wind, or unseasonably cold days.

• Convenience and Privacy

The convenience of having a Hydropool Swim Spa in your backyard cannot be overstated. It eliminates the need for travel to distant lakes or oceans for cold water immersion. Furthermore, it offers privacy and the comfort of home, making it easier to incorporate regular cold water swims into your daily routine.

• Customisable for Training and Relaxation

Whether you’re a seasoned athlete looking to enhance your performance or someone seeking a refreshing way to relax, the Hydropool Swim Spa can be tailored to meet your needs. Adjustable currents allow for a customised swimming experience, catering to all levels of swimmers and fitness enthusiasts.

Cold water swimming in the spring offers a unique blend of challenges and rewards, providing a multitude of benefits for both body and mind. Whether you’re looking to boost your immune system, improve your mental health, or simply embrace a new wellness routine, the Hydropool Swim Spa is your all-season solution to harness the invigorating power of cold water. This spring, take the plunge and explore the endless possibilities that await in the refreshing embrace of your Hydropool Swim Spa.

Contact us for wet tests or any enquiries, otherwise browse our range online.

As the days grow longer and the temperature rises, the allure of water activities becomes irresistible. Whether it’s for fitness, relaxation, or family fun, a swim spa offers a versatile solution. Among the options available, the Hydropool Swim Spa stands out as a premier choice for homeowners looking to enhance their summer experience. Here are compelling reasons why investing in a Hydropool Swim Spa this summer is a decision you won’t regret.

Versatility

The Hydropool Swim Spa is designed to cater to a wide range of activities. From swimming and aquatic workouts to hydrotherapy and leisurely relaxation, it offers something for everyone. Its adjustable current allows swimmers of all skill levels to enjoy a good swim without turning or stopping, making it an ideal training tool for both amateur and professional swimmers. For those looking to unwind, the therapeutic jets provide a relaxing massage, perfect for easing muscle tension and stress.

Year-Round Enjoyment

One of the most significant advantages of a Hydropool Swim Spa is its year-round usability. Unlike traditional pools, swim spas offer heated water features, allowing you to enjoy warm, soothing swims even on cooler days. This means your investment isn’t limited to the summer months; instead, it becomes a perennial source of joy and relaxation for you and your family.

Space Efficiency

Not everyone has the luxury of a large backyard space to accommodate a full-sized pool. The compact design of the Hydropool Swim Spa makes it a perfect fit for smaller spaces, providing the benefits of both a swimming pool and a hot tub without requiring extensive square footage. This space efficiency does not compromise functionality; you still enjoy the full experience of swimming, exercising, and relaxing in your private oasis.

Health and Wellness Benefits

The Hydropool Swim Spa is not just an addition to your home; it’s an investment in your health and wellness. Its versatile design supports a wide range of water-based exercises and therapies, each offering distinct benefits:

• Low-Impact, High-Resistance Workouts: Water’s natural resistance makes the Hydropool Swim Spa an ideal environment for low-impact, high-resistance workouts. It’s perfect for all ages and fitness levels, especially for those with joint issues or recovering from injury.
• Cardiovascular Fitness: Regular use helps increase heart rate and blood flow while putting minimal strain on the heart, contributing to a stronger cardiovascular system over time.
• Stress Relief and Mental Health: Immersing yourself in the warm waters of a Hydropool Swim Spa can reduce stress levels, promote relaxation, and even improve sleep patterns. The calming effect of water, combined with hydrotherapy jets, can soothe the mind and alleviate symptoms of anxiety and depression.
• Hydrotherapy for Pain Relief: The Hydropool Swim Spa’s jets provide targeted massage to specific areas of the body, helping to relieve muscle soreness, reduce stiffness, and promote recovery. This is particularly beneficial for individuals with conditions such as arthritis, chronic pain, and fibromyalgia.

Easy Maintenance

Hydropool’s self-cleaning technology sets it apart from traditional swim spas and pools. It’s designed to be the world’s easiest swim spa to maintain, with a system that cleans 100% of the water in just 45 minutes. This innovation drastically reduces the time and effort required for upkeep, allowing more time for enjoyment and relaxation.

Eco-Friendly and Cost-Effective

Investing in a Hydropool Swim Spa is also a step towards a more sustainable lifestyle. Its energy-efficient design ensures lower operating costs compared to traditional pools and hot tubs. Additionally, the Hydropool Swim Spa’s superior insulation and energy-saving features contribute to a smaller carbon footprint, making it an environmentally friendly choice for conscientious consumers.

The Social Hub of Your Home

A Hydropool Swim Spa can transform your backyard into the ultimate social hub. It’s a place where family and friends can gather for exercise, relaxation, and entertainment. Whether it’s hosting swim parties, practising swim strokes with the kids, or enjoying a quiet evening soak under the stars, a swim spa offers endless opportunities for making memories.

A Valuable Home Investment

Adding a Hydropool Swim Spa to your property can increase its value and appeal. It’s an attractive feature for potential buyers should you ever decide to sell your home. Moreover, the aesthetic appeal of a swim spa can enhance your outdoor living space, creating a luxurious and inviting atmosphere.

Long-Term Savings

Investing in a Hydropool Swim Spa translates into long-term savings. The combination of reduced energy consumption, minimal water wastage, and lower chemical use means that the ongoing costs of operating the spa are significantly lower than those associated with traditional pools and hot tubs. Additionally, the durable construction and comprehensive warranty of the Hydropool Swim Spa ensure that maintenance and repair costs are kept to a minimum over the spa’s lifespan.

Embrace Year-Round Wellness

A Hydropool Swim Spa is more than just a summer investment; it’s a year-round commitment to your health, wellness, and quality of life. It’s an investment that pays dividends in joy, health, and unforgettable moments with loved ones. Contact us for wet tests or browse our range online.

As spring approaches, it’s the perfect time to rejuvenate and make the most of your outdoor spaces. For swim spa owners, this season offers an exceptional opportunity to optimise the use of their swim spa. This is your guide to enjoying and benefiting from your swim spa during these blooming spring months.

Reviving Your Swim Spa After Winter

Spring heralds a fresh start, which is true for your swim spa. Begin by giving it a thorough cleaning and maintenance check. Ensure the water chemistry is balanced, filters are clean, and the heating system functions optimally. A well-maintained swim spa is safer, more pleasant, and efficient.

1.Spring Fitness Regimen

The moderate temperatures of spring create an ideal setting for starting a new fitness routine in your swim spa. The buoyancy of the water reduces strain on your body, making it a perfect medium for low-impact exercises. Incorporate swim strokes, aqua jogging, or even water aerobics to boost cardiovascular health and build muscle strength.

2.Hydrotherapy for Springtime Wellness

Spring can also be a time of rejuvenation for the body. Utilise the hydrotherapy features of your swim spa to relieve any lingering winter stiffness or aches. The warm water and massaging jets can help improve circulation, reduce muscle tension, and promote relaxation.

3.Family Fun and Social Gatherings:

Spring signals the end of hibernation, and your swim spa is the perfect place to reawaken family and social life. It’s a natural draw for loved ones emerging from the winter’s indoor retreat, offering a warm and engaging outdoor setting. Hosting swim spa gatherings, from family fun days to evening socials, encourages everyone to embrace the fresh season together. These moments are ideal for rekindling connections and creating joyful memories as you all step out into the brighter, livelier days of spring.

4.Connecting with Nature:

Position your swim spa to take advantage of the spring scenery. Whether it’s a view of blossoming flowers or the sound of birdsong, aligning your swim spa experience with nature can enhance the sense of relaxation and renewal.

5.Swim Spa Landscaping and Decor

Embrace the spirit of spring by refreshing the landscaping around your swim spa. Consider planting seasonal flowers or adding decorative elements that complement the natural beauty of the season. This not only elevates the aesthetic appeal of your swim spa area but also creates a more inviting and serene environment.

6.Swim Spa Cover for Spring Weather:

Spring weather can be unpredictable. Investing in a high-quality swim spa cover can protect your investment from the elements, whether it’s unexpected rain or debris from blooming flora. A cover also helps maintain water temperature and cleanliness, making your swim spa ready for use at any time.

7.Health Benefits in Spring:

Spring is often associated with allergies and fluctuating temperatures, which can challenge the immune system. Regular use of your swim spa can aid in boosting immunity through relaxation, improved sleep, and the physical benefits of hydrotherapy and exercise.

8.Embracing the Cool with Warmth: A Serene Start and End to Your Day

The cooler spring temperatures during mornings and evenings make the heated embrace of your swim spa particularly inviting. Starting your day with a warm soak in your swim spa can invigorate your senses, preparing you mentally and physically for the day ahead. The warmth of the water helps to loosen stiff muscles and joints, which is especially beneficial after a night’s rest. As the day winds down and the evening air cools, the swim spa offers a tranquil retreat to unwind and reflect. Whether under a starry sky or surrounded by the gentle sounds of nature, a warm soak during these cooler times provides a peaceful respite from daily life, bookending your day with moments of calm and rejuvenation.

Eco-Friendly Practices

As you enjoy your swim spa this spring, consider adopting eco-friendly practices.

• Optimised Heating
  Utilise energy-efficient settings for heating your swim spa. Heating the water only to the required temperature and during off-peak hours can reduce energy consumption significantly.
• Quality Insulation
  Ensure your swim spa is well-insulated. Good insulation keeps the water warm for longer, reducing the need for constant reheating and thus saving energy.
• Cover Usage
  Always cover your swim spa when not in use. A high-quality, well-fitted cover minimises heat loss, keeps debris out, and reduces the need for excessive cleaning and heating.
• Efficient Operation
  Regular maintenance ensures that your swim spa operates efficiently. A well-maintained system uses less energy and resources, contributing to a smaller ecological footprint.

Spring offers a unique opportunity to fully enjoy and benefit from your swim spa. Embrace the season of renewal with your swim spa and experience the multitude of joys it brings. Contact us or browse our range for the perfect swim spa this spring!

Are you considering a swim spa but not sure where to start? Finding the perfect Hydropool Swim Spa is unique for everyone, as each model meets different needs and wants. Let’s explore how to identify the right model to fit your lifestyle, space, and wellness goals.

Hydropool Swim Spas are renowned for their superior quality and innovative design. With a focus on user comfort and energy efficiency, they offer a seamless blend of luxury and practicality. Features like adjustable current streams, energy-efficient insulation, and self-cleaning technology set these swim spas apart, providing a premium and hassle-free experience.

Swim Spas vs. Hot Tubs – Understanding the Differences

When considering a Hydropool Swim Spa, it’s essential to understand how it differs from a traditional hot tub. While both offer therapeutic benefits and relaxation, they serve distinct purposes and cater to different needs.

Assessing Your Needs and Space

Before diving into the selection process, it’s essential to consider your needs. Ask yourself these questions:

• Are you looking for relaxation, fitness, or both?
• How much space can you dedicate to a swim spa?
• Who will be using the swim spa and how often?

Understanding your objectives and the available space in your home will help you narrow down the options and find a model that seamlessly integrates into your lifestyle.

Exploring the Range

Hydropool offers a diverse range of swim spas designed to cater to different preferences and requirements. There’s something for everyone, from compact models perfect for small spaces to larger units equipped with dual zones for swimming and hydrotherapy.

• The All Rounder
  Something like the Hydropool AquaSport 17AX offers the largest pool area, making it a versatile choice for families, athletes, and those seeking therapeutic benefits. This all-in-one solution combines the leisure of a pool, the comfort of a hot tub, and the functionality of an aquatic gym. With two multi-hydrotherapy massage seats and adjustable water current resistance, it’s perfectly suited for relaxation, vigorous workouts, or playful recreation.

Designed for those who desire more room to swim, exercise, or recover, this swim spa delivers unparalleled fun and functionality. Whether installed indoors or in your back garden, it promises a superior experience.

• The Executive Comfort
  For those interested in enhancing their home with a multifunctional spa, options like the ExecutiveSport 19eX are worth exploring. These spas generally offer features such as hydrotherapy massage seats, which are ideal for relaxation and muscle recovery after intense workouts. The temperature-controlled water is a staple of such units, ensuring a comfortable experience year-round.
   
• Spacious Home Spa
  In home spas, larger models like the Hydropool AquaTrainer 17AX cater to various needs, offering expansive pool areas. These types of spas often combine the leisure of a pool with the therapeutic benefits of a hot tub and the functionality of an aquatic gym. Features typically include multi-hydrotherapy massage seats for relaxation and adjustable water current resistance for tailored exercise or rehabilitation sessions.

A model such as the 17AX is designed to provide ample space for swimming, exercising, or simply enjoying playful moments. It’s an example of how a well-sized spa can enhance indoor or garden living, offering a versatile and enjoyable environment right at home.

• Compact Home Spa
  For those with limited space but a desire for fitness and relaxation at home, compact models like the 12FFP AquaPlay swim spa are an appealing option. These spas are tailored for garden-based fitness and fun, often fitting neatly into smaller areas. They typically feature swim jets that provide resistance akin to natural water currents, making them suitable for both swimming and various workouts. Contoured seating and massaging jets are common, offering hydrotherapy and relaxation benefits.

  These models, with their 12-foot length and multiple hydrotherapy seats, demonstrate how a swim spa can combine the advantages of a hot tub with the exercise capabilities of a larger pool, all in a space-efficient design.

Health and Wellness Benefits

Owning a Hydropool Swim Spa goes beyond luxury; it’s an investment in your health. The buoyancy of water provides a low-impact environment for exercise, reducing strain on joints and muscles. Regular use can lead to improved flexibility, strength, and endurance. Additionally, hydrotherapy has been shown to aid in stress reduction, muscle recovery, and improved sleep patterns.

Customisation and Features

Hydropool Swim Spas come with various customisable features to enhance your experience. You can choose from various jet configurations for targeted massage, opt for mood-enhancing lighting, and add steps or handrails for easy access. These personal touches allow you to create a swim spa that meets your needs and reflects your style.

Making the Decision

When making your decision, consider factors like budget, ongoing maintenance, and warranty. You can make an informed decision by understanding your needs, exploring the range, and considering the long-term benefits. A Hydropool Swim Spa is more than just a purchase; it’s a lifestyle enhancement that offers endless opportunities for relaxation and fitness.

Ready to take the next step? Explore our range of Hydropool Swim Spas online or visit our showroom to experience the luxury and benefits firsthand. Our team is ready to help you find the perfect model to transform your home into a haven of wellness and relaxation.

We all know regular physical activity is essential for good health and well-being, yet finding time for exercise can be challenging for many. The good news is that effective exercise doesn’t require blocking out hours of your day. In fact, just 15 minutes of focused movement can have significant benefits for both your physical and mental health.

Starting with short, manageable sessions is key for those new to exercise or looking to shake up their routine. A quick swim or water-based activity is so easy when it’s conveniently located in your backyard, making transitioning from work to workout effortless. The water’s buoyancy offers a gentle approach, reducing joint impact and making it a comfortable option for all fitness levels.

In this blog, we’ll introduce you to some effective and enjoyable 15-minute swim spa workout routines, perfect for beginning your fitness journey or refreshing your existing exercise routine.

Benefits of Swimming

Incorporating 15-minute workouts into your daily routine can be a game changer. These quick sessions not only boost your energy levels but also help clear your mind and alleviate anxiety. They’re particularly beneficial for those on a weight loss journey, as high-intensity exercise increases your metabolism, leading to more efficient calorie burning.

The real beauty of these short workouts lies in their feasibility. Fitting a 15-minute exercise session into your day is far easier than scheduling hours at the gym, plus the added transport time. This approach allows you to maintain your health commitments alongside family, work, and social life, enhancing not just your physical fitness but also your overall confidence and well-being.

Why Swim Spas are Ideal for Exercise

Swim spas offer a unique combination of convenience and versatility, making them an excellent choice for exercise. Unlike traditional pools, swim spas provide:

• Adjustable currents allow a tailored workout that suits any fitness level. Whether it’s gentle resistance for beginners or a stronger current for seasoned swimmers, you can customise your swim spa to meet your exercise needs.
• The compact size of swim spas makes them ideal for homes with limited space. They require less maintenance and fewer resources than larger pools yet offer the same benefits of water-based exercise.
• The massage seats in swim spas also aid in muscle relaxation, recovery, and soothing cooldowns.
• Short but effective workouts. They say a 15-minute swim is equivalent to a longer run because it’s easier to physically push yourself more as swimming is a low-impact but high-intensity exercise.
• Year-round access to swimming is not always feasible with outdoor pools in colder climates. This means you can maintain your fitness routine regardless of the season, ensuring consistent progress and enjoyment in your exercise journey.

15-Minute Swim Spa Workout Routines

Here are four workout routines you can incorporate into your day.

Beginner Mobility Routine:

• Water Walking: Start with a simple walk back and forth in the swim spa. Focus on maintaining good posture and moving your arms in sync with your legs. Do this for 5 minutes to warm up.
• Arm Circles: Perform 15-20 arm circles forward and backwards with each arm to loosen the shoulder joints.
• Leg Swings: Holding onto the side of the spa, swing each leg forward and backwards 10 times to loosen the hip flexors.
• Gentle Squats: Perform 10-15 water squats. The water’s buoyancy will help support your weight, making it easier on your knees.
• Torso Twists: Stand with feet shoulder-width apart and twist your upper body from side to side, 15 times each side, to improve core mobility.

Core Strengthener Routine:

• Water Planks: Lean forward against the spa wall, extending your arms and keeping your body straight. Hold for 30 seconds.
  • Knee Tucks: In a floating position, pull your knees to your chest and then extend your legs back out. Do 10-15 reps.
  • Side Leg Raises: Stand sideways, holding onto the spa wall. Raise each leg sideways 10-15 times to work the outer thighs and obliques.
  • Bicycle Kicks: Lean back against the spa wall and perform bicycle kicks in the water for 2 minutes.
  • Seated Tucks: Sit on a spa seat, bring your knees to your chest, then extend. Do 10-15 reps.

Upper Body Toner Routine:

• Wall Push-Ups: Face the spa wall and perform push-ups against it. Do 2 sets of 10-15 reps.
• Bicep Curls: Using water dumbbells, perform bicep curls under the water for 2 sets of 15 reps.
• Tricep Dips: Using the spa’s edge, perform tricep dips. Aim for 2 sets of 10-12 reps.
• Chest Fly: With water dumbbells, extend your arms to the sides and bring them together in front of you. Do 2 sets of 15 reps.
• Shoulder Shrugs: With your arms by your side, shrug your shoulders upwards. Hold for a few seconds, then release. Repeat 15 times.

Cardio & Endurance Booster Routine:

• Freestyle Swim: Begin with a 5-minute freestyle swim against the spa’s current. This will get your heart rate up and work your entire body, especially your arms and core.
   
• Breaststroke Laps: Switch to breaststroke for another 5 minutes. The breaststroke provides a different range of motion, targeting your chest, shoulders, and inner thighs.
   
• High Knees: After the swimming, perform high knees in place for 2 minutes, raising your knees as high as possible to maintain the cardio intensity.
   
• Jogging in Place: Jog in place against the swim spa current for 3 minutes to keep your heart rate elevated.
   
• Cool Down with Gentle Swim: Finish with a gentle freestyle or breaststroke swim for 5 minutes, reducing the current for a relaxing cooldown.

Aquatic exercise equipment can significantly enhance swim spa workouts, making them more enjoyable and effective. Different kits are available, depending on the desired level of intensity and specific training goals.

• The boxfit equipment allows for genuine and authentic boxing movements within aqua cross-training programmes. This method adds fun to the workout and contributes to improved fitness, suitable for exercise in any weather.
   
• Aqua biking, accessible to people of all ages and fitness levels. It is designed to meet various needs – from experienced athletes and those starting or resuming physical activity to individuals focusing on toning, weight loss, or rehabilitation.

Incorporating these swim spa routines into your daily life can be a game changer for your fitness journey. Whether you’re just starting out or looking to add some variety to your existing workout regime, the versatility of a swim spa offers something for everyone. Don’t have one? No worries. Contact us to explore our range of swim spas, perfect for every home and lifestyle. We will guide you through the options and help you find the ideal swim spa to suit your fitness goals and personal preferences.

The Hydropool Swim Spa stands out as a game-changer, offering the perfect blend of a swimming pool and a hot tub. This guide is your ticket to unlocking the full potential of a Hydropool Swim Spa for a rigorous and rewarding fitness routine.

The Benefits of a Hydropool Swim Spa for Fitness

The Hydropool Swim Spa isn’t just a luxury home addition; it’s a comprehensive fitness apparatus. Its unique design combines the benefits of a traditional swimming pool with the therapeutic features of a hot tub, creating an unparalleled fitness environment. Here’s why it stands out:

• Customisable Current for Varied Fitness Levels
  One of the standout features of the Hydropool Swim Spa is its adjustable current system. This allows users to tailor the water flow to match their fitness level, from gentle resistance for beginners to strong currents for advanced swimmers. It simulates the experience of open-water swimming, providing an effective cardiovascular workout that can be adjusted as your fitness improves.
• Versatile Workout Options
  Beyond swimming, the Hydropool Swim Spa offers ample space for a wide range of aquatic exercises. Its design is conducive to activities like water aerobics, resistance training, and even yoga, allowing for a diverse and engaging fitness regimen. The versatility of workouts you can perform in the spa caters to all aspects of fitness, including endurance, strength, flexibility, and balance.
• Low-Impact, High-Resistance Training
  Water naturally provides resistance, which is key for muscle building and toning. Exercising in the Hydropool Swim Spa means every movement works against this resistance, enhancing the effectiveness of your workouts. Moreover, the buoyancy of water reduces the impact on joints, making it an excellent option for people with joint issues or those recovering from injuries.
• Hydrotherapy for Recovery and Relaxation
  Post-workout recovery is as important as the exercise itself, and this is where the swim spa’s hydrotherapy features come in. The warm water and jet systems offer therapeutic benefits, helping to soothe sore muscles, reduce inflammation, and speed up recovery. This aspect of the swim spa is especially beneficial after intense workouts, ensuring that your body recuperates effectively.

The Hydropool Swim Spa is a multifaceted fitness tool that offers a unique combination of rigorous exercise opportunities and therapeutic relaxation. Whether you’re looking to improve cardiovascular health, build strength, enhance flexibility, or enjoy a varied workout routine, the Hydropool Swim Spa caters to all these needs in a convenient setup.

Planning Your Workout Regime

A well-planned workout regime is key to achieving fitness goals. Begin by assessing your current fitness level and setting realistic objectives. A balanced workout schedule in a Hydropool Swim Spa should include a mix of cardiovascular exercises, strength training, and flexibility routines. It’s essential to vary your workouts to avoid monotony and engage different muscle groups, ensuring a holistic approach to fitness.

High-Intensity Swim Spa Workouts

A Hydropool Swim Spa offers the perfect setting for high-intensity workouts that can transform your fitness routine. Here are some specific exercises and routines to get your heart pumping and muscles working:

Resistance Swimming
The adjustable current of the swim spa is ideal for resistance swimming. This interval training is excellent for building endurance and cardiovascular strength.

1. Start with a 10-minute warm-up at a moderate pace.
2. Then, increase the current for a 20-minute high-intensity session.
3. Alternating between 2 minutes of intense swimming and 1 minute of moderate-paced swimming.

Aquatic Jogging
This workout is great for building lower body strength and improving cardiovascular fitness.

1. Turn down the current and jog against the water’s resistance.
2. Begin with a 5-minute light jog as a warm-up.
3. Follow this with 15 minutes of high-intensity jogging, raising your knees and pushing against the water’s resistance.
4. Finish with a 5-minute cool-down jog.

Circuit Training
Create a circuit that includes a mix of swimming, jogging, and exercises like high-knee lifts and squat jumps. Circuit training in the swim spa challenges different muscle groups and keeps the workout interesting.

1. Swim for 5 minutes.
2. Jog for 5 minutes.
3. Then perform 2 minutes each of high-knee lifts and squat jumps.
4. Repeat this circuit 3-4 times.

Tabata Training
Tabata is a form of high-intensity interval training (HIIT). This type of training is highly effective for fat-burning and boosting your metabolism.

1. Choose an exercise, like sprint swimming or aquatic jogging.
2. Perform the exercise at maximum effort for 20 seconds, then rest for 10 seconds.
3. Repeat this cycle eight times for a total of 4 minutes.

Flutter Kicks
This exercise targets the core and lower body, improving muscular endurance and strength.

1. Hold onto the edge of the spa or a swim bar and perform flutter kicks.
2. Try three sets of 1-minute intense kicking with 30 seconds rest in between.

Remember, the key to high-intensity workouts is to maintain a level of effort that significantly raises your heart rate. Always listen to your body, and don’t hesitate to adjust the intensity to suit your fitness level. Incorporating these routines into your weekly fitness plan in the Hydropool Swim Spa can significantly improve strength, endurance, and overall physical health.

Strength Training and Core Workouts

Strength training in a swim spa is unique due to the natural resistance of water. Some things you can do are:

• Utilise water weights and resistance bands for arm and leg exercises.
• Perform squats, lunges, and bicep curls in the water for added resistance.
• Core workouts like aquatic planks and tucks strengthen the abdominal muscles, improving posture and core stability.

The water’s buoyancy reduces the risk of injury, making these exercises safe for all fitness levels.

Cooling Down and Recovery

After an intense workout, cooling down is crucial for aiding muscle recovery and preventing stiffness. Gentle stretches and slow, flowing movements in the swim spa help to gradually lower heart rate and relax the muscles. Incorporate light swimming or walking in place to ensure a smooth transition from the high-energy state of your workout.

Additionally, take advantage of the spa’s jets for a hydro-massage, focusing on areas that experienced the most strain. This massage relaxes the muscles and helps reduce lactic acid buildup, thereby minimising muscle soreness. Remember, an effective cooldown is as integral to your fitness routine as the workout, ensuring your body recovers well and is prepared for future exercise.

A Hydropool Swim Spa is more than just a luxurious addition to your home; it’s a comprehensive fitness solution. Whether you’re a beginner or a seasoned athlete, the swim spa offers a versatile platform to achieve and maintain peak physical fitness. Ready to dive into a new fitness adventure? Visit our website or get in touch to learn more about our Hydropool Swim Spas and start shaping your fitness journey today.

Did you know that you can use your swim spa to work out? Not only that but water-based workouts can be really effective, whether you are looking to build strength and endurance or in need of a low-impact way to get high-impact results. Staying active and fit is simple to do when you have a swim spa at home.

What’s the best way to work out in a swim spa?

Experts say that it’s highly effective to commit to short bursts of activity, especially when you first start working out. That also makes it easier to fit your workouts into your day – and the easier it is to get your workout done, the more likely you are to be consistent with it. A 15-minute workout, for example, can be incredibly effective. In fact, according to the medical journal The Lancet, 15 minutes of physical activity a day can reduce the risk of early death. So, a regular 15-minute workout is the key to preserving your physical health in the long-term – and can also have a lot of positive mental health benefits too. Whether you’re looking for weight loss, strength building or just a sociable way to get active and connect with friends or family, your swim spa is a great place to do it.

How does exercising in your swim spa work?

The swim spa generates a continuous current – if you want to swim as your form of exercise then you can use this current to swim against for as far (or as long) as you like. But that’s not all that you can do in a swim spa. You can also jog and walk against the current, as well as using it for other exercises. The water can provide excellent strength-building resistance, as well as a way to soften the impact of gravity when you’re working out.

15-minute workouts that you can do in your swim spa at home

• A workout for beginners: up to 20 reps each of inner rotator cuff and outer rotator cuff exercises, followed by step downs and step-up lunges (10 each). You can then move into stretching with 15 seconds of a hip stretch, a hip flexor stretch, lumbar extension, hamstring strength and shoulder stretch.
• A workout to build endurance. Start with 20 trunk twists on each side, followed by sun gods for one minute in each direction. Move on to the legs with 20 reps each of step downs and calf raises, followed by working the arms with bicep curls and band rows (20 reps each). Move onto a tricep extension for 20 reps and a band chest press for 20 reps.

If you want to stay fit and active then there are huge advantages in speed and convenience if you can do this at home. A swim spa also enables you to build endurance – and minimise the potential for injury. Plus, you only need to do 15-minutes a day to see real results. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

If you’re looking to add value to your property – and to enhance your lifestyle – a swim spa or a pool is a great idea. Both have a wide range of benefits, look great and can be an appealing asset to any home. But which option should you go for? A swim spa and a pool will each have something different to offer so it’s important to make the choice that is right for you.

Swim spa vs traditional pool – what to think about

• The space you have available. If you opt for a swimming pool then you will need to have a sizable area available for the pool. A huge water feature like this can be appealing – or it may not be something that you really have space for or want to make the focus of your outdoor area. This is where a swim spa can be an advantage. The technology in a swim spa generates a current that you can swim against and this, effectively, creates a pool of unlimited length. You can just keep swimming and swimming in the same space. So, if you don’t have that much space available – or you’re not keen for the space you do have to be taken up by a large pool – the swim spa can be the better choice.
• Do you want to use it all year round? The reality is that most pools get their use in summer and then the area is covered for the winter months. This is because they don’t stand up that well to seasonal changes and heating swimming pools in the winter can be expensive and difficult to do. That’s not the case for a swim spa, however, which you will be able to use all year round. That means all the benefits of hydrotherapy, from improved wellness to better sleep, are much more accessible.
• The budget that you can spend. Installing a swimming pool in any property can be expensive. Even the most modest designs can set you back around £20,000 with the top end options coming in at around £100,000. In contrast, a swim spa can be installed from anywhere between £17,000 and £40,000. It’s much cheaper to get the best model with a swim spa than a pool.
• The amount of maintenance you want to do. Another key difference between a swim spa and a traditional pool is that the pool is likely to require a lot more maintenance. So, the choice between a swim spa and a pool may come down to the time – and budget – that you have available for this. Daily maintenance for a pool can cost up to £15, compared to £8 for the maintenance of a swim spa. This may not seem much but added up over the course of a year it’s a significant difference.

A swim spa is a great option for any property, whether you’re looking to use it for fitness or fun. We offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub. We are proud to have a multi-award-winning showroom located in Kent, so please come down and try out our huge range

When it comes to the way that you set up your home, family, fitness and fun are all likely to be priorities that you want to accommodate. But did you know that investing in a swim spa can help with all of these? If you’re keen to find ways to improve your family’s activity levels, as well as together time – and how much fun you have – then a swim spa could be the answer. Here’s why:

It’s a lot more convenient

One of the main reasons many of us fail to commit to fitness goals and stick to them is simply because of a lack of time. A swim spa can have a big impact on the overall fitness of your entire family. And sticking to activity or fitness sessions in the swim spa is easy because it’s only a few steps from the house. It’s also a great way to get everyone exercising and staying active without the pressure of a gym or space where there are a lot of other people around.

There’s so much you can do in a swim spa

Obviously, you can use your swim spa for swimming – which is one of the most effective full body exercises around – but there are lots of other ways to stay active in the water too. Whether your family love aqua aerobics, strength training or you’re looking to improve mobility there are so many ways in which a swim spa can help with this.

It doesn’t have to be all about intense activity

A swim spa can be somewhere that you have fun with the family and improve fitness at the same time simply by throwing a ball around. Maybe it’s a place for racing games or trying out a bit of water-based jumping around. The great thing about a swim spa is that there is no hard ground when you fall and kids can be supervised by you at all times.

Working out in a swim spa is low impact

The water reduces the impact of gravity on the body while also providing some serious resistance for those who are focused on training. So, a swim spa will give you a great space in which to jump around and get active with much less wear and tear on joints and muscles than you’d get from doing this on concrete – that’s good for all the family.

You can use it all year round

Many of us assume that a swim spa is for summer but heating the water means you can actually use it all year round. And if you’re looking to access some of the benefits of cold water therapy then don’t heat your swim spa and get into the habit of immune-boosting cold plunges instead (not advisable for the very young or old).

From keeping the family healthy to providing a space for some serious fun, these are some of the reasons to invest in a swim spa. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Swim spas have become increasingly popular over the past few years. They are not only a great way to enhance your garden but also provide somewhere to exercise and relax too. If you have a swim spa in your garden – or you’re planning to install one – then here are some simple ways that you can turn the space into a relaxing retreat.

Add some decking around the swim spa

There are lots of options here, from stone and concrete to stylish wood decking. It will not only enable you to make the most of the swim spa but also enjoy the space around it – and create a stylish feature for the garden too.

Landscape the area around it

Landscaping features can really bring a garden to life and, if you tailor them to the swim spa, then you can create a wonderfully relaxing retreat around it. Fountains and ponds can be a great way to complement the water element of the swim spa and vibrant plants and flowers will really bring the area to life.

Opt for a semi-sunken swim spa

This is a great design if you’re keen on aesthetics and can create a sleek and integrated look if you’re going to install the swim spa above ground. It also makes for a much safer way to use the swim spa if you have young (or much older) family members, as it helps to put safety first.

Sink the swim spa and make it a landscape feature

For many swim spa owners the sunken look is going to be the most appealing option, especially if you have a garden with some pretty incredible views. A sunken design can give you somewhere to sit and soak and appreciate the views from – add decking or paving for an ultra sophisticated finished look.

Put your swim spa under cover

Especially if you want to be able to use the swim spa all year round then a shade or structure that provides some shelter can be a really good idea. You might want to install the swim spa completely indoors or invest in an outdoor construction that gives you shelter from the elements and also looks great.

Incorporate it into an existing outdoor building

If you’ve already got a building in your garden then it can create seamless consistency in your outside space to integrate the swim spa into that design. That could be putting the swim spa inside – or simply installing it where the two can complement each other.

Add some outdoor furniture

To create a really sociable space around your swim spa, furniture is a really good idea. That could be some luxurious sofas, chairs to recline on or tables that you can use for food and drink. Shade, lighting and sound are also worth considering.

Make a fitness space

Because swim spas are such a great place to get active you can make yours the focal point in a fitness space. Whether it’s weights, machines or just a yoga mat, it’s a great idea to dedicate an area to your physical health.

If you’re keen to turn your garden into a relaxing retreat with your swim spa these are some of the simplest ways to do it. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

The idea of a spa experience has always been to soothe the mind and body and help you to find some peace away from the worries of life. But there’s no reason why you need to pay for an expensive spa package when you can easily do this for yourself at home. When you have a hot tub it’s entirely possible to create the perfect at home spa experience – here’s how.

Preparing yourself and yourself for an at home spa experience

• Make sure you put the time aside for this essential self-care so that you don’t have to rush or worry about being interrupted. Put your phone away so that you don’t get distracted.
• Set up the environment. This will include ensuring that the hot tub is at the right settings and creating the right aesthetic, whether that’s with LED flameless candles or aromatherapy and relaxing music.
• Think about what you’ll need post-spa. That could be a big fluffy dressing gown to get into, somewhere to lie down and make the most of the relaxation or even a delicious snack. Get all these ready in advance so that when it’s time for the spa experience you can just enjoy.

An at home spa experience should soothe both the body and the mind

So make sure that you take both into account when you’re planning this experience for yourself. Start with the body..

• Spend some time soaking in your hot tub and enjoying the relaxing benefits of the jets.
• When you’ve been in the water for a few minutes try some relaxing stretches to help ease out any tension from your muscles and joints.
• Use the steam from the hot tub to help with any skin issues. It will naturally help to detoxify your skin but you can help this along with some soft facial massage.
• Spend plenty of time sitting back and relaxing in between these so that you get the full experience of the warm water and the jets and the way this will help release any stress.

And then move onto the mind..

• When you’re soaking in the hot tub, close your eyes and begin to focus on your breathing. You can try some breathing exercises to help increase the relaxation – ensure that your exhale is longer than your inhale to help ease you into a more relaxed state.
• Try doing a body scan while you’re in the hot tub. Close your eyes and think of each part of your body, moving from your toes all the way up to the top of your head. In each area try to focus on what you’re feeling and if there’s any tension there, encourage it to release.
• Use some meditation techniques. For example, you could imagine your mind is like the water in the hot tub, constantly flowing and at ease. Or you could listen to a guided meditation while you relax in the water.

If you want to create the perfect at home spa experience then your hot tub is an essential part of this. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

The rise in the cost of living is affecting everyone and energy prices are one of the biggest concerns for many people. When it comes to your swim spa’s running costs there are lots of ways that you can influence this. If you’re concerned about this type of expense as we move into the second half of the year towards the cooler months then here are 5 ways that you can easily reduce your swim spa’s running costs.

1. Lower the temperature in the swim spa

It’s the most obvious way to reduce costs and will save you a significant 5-10% on your bill for heating the water. You don’t need to reduce the temperature that significantly to see a difference either – just one degree can produce a much lower bill. If you find that lowering the temperature by one degree still feels good then try another – this is the ideal time to do this, as the air will be warm for another couple of months.

2. Review your filtration cycles

The filters in a swim spa have an important role to play – they reduce any build up of potentially harmful bacteria, for example, and ensure that dirt and debris don’t affect the system. However, they can be expensive to run if you’re doing this in the wrong way. So, switch your filtration cycles so that they are running at off peak times to use less energy. You can also lower the settings if you’re using the swim spa less – for example, a two-hour cycle twice a day if the spa is getting occasional use.

3. Get a cover that fits – and use it

Swim spa covers are filled with foam, which helps to trap heat and they are an essential part of ensuring that your swim spa isn’t leaking heat unnecessarily. So, make sure that you have a good cover with robust insulation that will help to trap heat. A reflecting cover protector can also help with this. If the foam insulation gets wet then its efficiency will fall quite significantly so it’s important to check regularly whether this is happening.

4. Look after your filtering system

It’s one of the most important parts of the swim spa – and also the component that can most affect running costs. Keeping it clean and maintained will have a big impact on running costs because if filters aren’t kept clean this can cause debris to build up and means that the pump has to work twice as hard to do its job and filter the water. Regularly cleaned and maintained filters will use minimum energy and keep costs low.

5. Fill the swim spa with warm water

This is one of the simplest ways to avoid big energy bills. Make sure you start with a small layer of cool water and then add your warm – max temperature 40 degrees – to fill the swim spa, rather than waiting for the water to be heated up.

If you want to reduce your swim spa’s running costs this year then these are some of the simplest ways to do it. 

As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

If you’re keen to do more every day to boost your mood and wellbeing then a swim spa is a great resource to have. Cost effective, fun to use and much closer to home than a gym, your swim spa can be a great way to support physical and mental health. These are just some of the activities that you can do in a swim spa that will boost your mood and wellbeing.

Swimming

It’s the most obvious activity for a swim spa – and also one of the most effective. You’ll be able to swim against the current that works for you, which means that swimming in your swim spa is ideal for all fitness levels. And for getting fitter. If you’re keen for an activity that works pretty much every major muscle group then swimming is it. It’s a supportive way to improve your health and fitness and boost overall wellbeing too.

Running

If you’ve always been someone who found running painful – or you’re looking for more of a challenge than a treadmill – then running in a swim spa is ideal. In the water, the heaviness of gravity is minimised so you’ll get all the benefits of running without the pressure on joints and muscles. Plus, running in the water provides greater resistance, which means you can have a better and more intensive workout if you choose to. Run against a current that works for you, whether that’s focused on fitness or rehabilitation.

Rowing

Maybe you’ve always wanted the fitness benefits of rowing but never had a rowing machine – or just never got around to using one at the gym. With a swim spa at home you can do regular rowing whenever it works for you. It’s a much more authentic and effective experience to actually row on water and it can get you used to ‘real life’ conditions on the water too if that’s where your focus is.

Supported strength activities

Strength training is becoming increasingly popular with people of all ages because of the many benefits that it offers. If you’re looking to start training with weights in a more supported way then the swim spa is the ideal place for this. You’ll be able to get fitter and stronger more quickly – and with less risk of injury – if you’re working out in a swim spa. Plus, many people find the experience much more enjoyable.

Time out and time off

You don’t have to only use your swim spa for intense physical activity and improving your fitness. It’s also just as important for your mood and wellbeing to have somewhere to switch off and relax too. Use the spa jets for an ultra relaxing massage, float to release tension from your body or just enjoy the benefits of warm water immersion. A swim spa is also a great place to be sociable – which is always a great way to boost your mood.

If you’re looking for ways to boost your mood and wellbeing, these swim spa activities will help you do it. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

The days are long, the air is warm and the sun is making much more of an appearance than it has for a long time. Summer has finally arrived and that means it’s the ideal time to get outside more. And if you are lucky enough to have a pool at home – or access to one – then this is the best moment to start really enjoying it. Because there are some very good reasons why swimming every day makes a lot of sense.

1. Get active, fit and slim. Swimming is a fantastic exercise that works the whole body but does it without placing excess stress on joints and bones. You can burn around 600 calories an hour from swimming, build strength and tone muscles. It also has many benefits when it comes to improving lung capacity and flexibility, as well as building up confidence in your body and what it can do. Plus, there are so many ways to do it, from breast stroke to butterfly or even aqua aerobics.
2. Cool down quickly and easily. Getting overheated can be really uncomfortable, especially if you’re spending all your time in a hot office or stuck on public transport or in traffic. The pool is a great way to quickly cool down, refresh and bring your body temperature back down.
3. Feel calmer and sleep better. It can be difficult to get a good night’s sleep in the summer – and a lack of sleep will leave you feeling tense and stressed. Swimming has been found to help aid sleep in a number of different ways. The buoyancy of the water is incredibly relaxing for your body and the exercise itself will tire you out and make it easier to wind down for a restful night’s sleep. As with any activity, swimming releases a rush of endorphins and these feel good chemicals can help to break any stress cycles you might be stuck in and ease you into a good night’s rest. Plus, the colour blue has been found to have a positive impact on mental health, to lower blood pressure and reduce anxiety.
4. It’s an accessible and affordable activity. If you have a pool at home then the only ongoing costs will be maintenance and you can save money on travel and costs that other activities might incur. Pools are also accessible because anyone can swim and enjoy it, from children who are learning under supervision to older adults looking for a way to be active or someone recovering from an injury.
5. Be more sociable. Because everyone can use a pool, and enjoy it together, it’s a great place to connect with friends and family. Swimming is an enjoyable activity for everyone and there are lots of ways to integrate socialising around it so that you get to see more of the people you love this summer.

If there is one thing you do more of this summer, we recommend swimming. It’s good for you, sociable and has a really positive impact on overall wellbeing. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Exercising in water has a lot of benefits. It tends to be less hard on your body and the resistance of the water can actually make a workout more effective too. A swim spa provides the perfect setting in which to start exploring full body workouts that will really make a difference to your health and wellbeing – here are our top 5 full body workouts for your swim spa to try.

1. Jogging under water. You will actually burn more calories jogging against the resistance of the water than on a treadmill – plus doing this in your swim spa has a much lower impact on your joints. Try turning this into a HIIT session by varying the intensity of the jogging, from a faster pace to a slower walk. Turn on the high powered jet system and run against the flow of water to make your workout even more intense.
2. Underwater squats. We all know that squats are great for strengthening key areas like the core and glutes – as well as getting your heart rate up. The perfect underwater squat starts with feet shoulder width apart then bending as if you were about to sit in a chair. Have your hands either on your waist or held out parallel in front of you for the more advanced version. As you stand back up, drop your arms to your side and then repeat 10 or 15 times.
3. Lower ab crunches. Strengthening your core and abs is easy to do in a swim spa. This is a seated exercise – position yourself sitting facing the centre of the swim spa with your legs straight out in front and your palms on the floor of the swim space. When you feel stable, bring your knees into your chest and then extend your legs again to crunch and use the ab muscles. Inhale when you pull your knees into your chest and exhale when you push them out again. Repeating this exercise is what makes it effective – aim to build up to three sets of 20 repetitions.
4. Underwater leg raises. If you’re looking for a workout that brings together both cardio and strength then this exercise is ideal, as you’ll get toning as well as an elevated heart rate. It’s also really simple to do – stand in the swim spa and hold onto the side. Lift one of your legs behind you as high as you can and squeeze your glute at the top. Repeat 10 times on each side and aim for three sets.
5. Jumping. If your goal is to raise your heart rate then try adding some jumping into your workouts. Start in the deepest part of the swim spa and simply jump, tucking your knees up as far as they go each time you leave the ground. Use your arms to help keep you balanced.

If you’re looking to get the most out of your swim spa when it comes to exercise these workouts are a great place to start. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Life is so fast paced today that it can be difficult to find the time to do the things that really make a difference to how we feel. Being fit and healthy, strong, mobile and able to move through life with physical ease can make a big difference to how we experience life on a daily basis. If you have a swim spa then you may have thought that swimming was the only way to use it – but it’s also a great resource for working out – here’s how.

• A cardio workout. Any swim spa will have both massage jets and water jets that create a current. If you’re looking for a cardio workout then you can use the water jets to provide the resistance to get a really thorough full body session. Opt for traditional swimming against the current or try a jog instead. This is a particularly good way to get your cardio if you find that you’re in need of a low impact option.
• Yoga and pilates. These types of exercise offer the opportunity to improve flexibility and mobility and also to build strength, not just in your core but all over your body. One of the simplest ways to work your core in a swim spa is to stand against the jets and resist the water pressure. The buoyancy of the water can also be a great way to get more from your yoga moves – and the warmth of the water enhances flexibility too.
• Resistance workouts. If you have a resistance band then you can use this very effectively in a swim spa to work out. Increase the intensity of your session by turning the swim jets on to create more instability and resistance for your body to work against. Even without a resistance band you’ll get a great resistance workout thanks to the way that the water makes everything, from lunges to leg lifts, slightly harder.
• Use the swim spa to optimise performance. Being in warm water and using the massage jets is something that many of us are familiar with when it comes to processing the after effects of a workout. There are lots of great benefits to doing this and it can actually enhance your workout performance next time round if you take the time to do this kind of conditioning work. The massage and hydrotherapy effect of a swim spa will stimulate blood flow to encourage muscle recovery and also help you to relax.
• Weight loss workouts. Low impact exercise can hold the key to effective weight loss and this is much easier to do in a swim spa thanks to the buoyancy of the water.
• Rehabilitation for the older generation. If you’re struggling with pain or mobility, working out in a swim spa can help you to continue physical activity when it may otherwise be difficult. Plus there are lots of swim spa features – such as a support bar – that make this easier.

Yes, you can actually work out in a swim spa – and for many people it might actually be the preferable choice. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

If your goal is to improve your fitness in 2023 then a hydropool swim spa is a great option to have. Not only will it give you access to hydrotherapy to help with recovery from training sessions and improving body condition but it’s also a great space to work out in. Did you know that there are a number of different ways to get fitter in a hydropool swim spa? Here are just a few of them.

• Swimming. This is the most obvious way to use your hydropool swim space for getting fitter – and so many people do because it’s so effective. It’s simple to change the speed and current in a swim spa to accommodate different levels of workout and improve the intensity as you get fitter. Swimming is incredibly exercise, as it works the entire body. It’s a great cardio option and an effective way to get fit. Plus, the water can take the pressure off joints and bones so that exercise doesn’t feel so high impact.
• Step-ups. Another very simple exercise, step-ups are really easy because you can just use the steps to the swim spa if you don’t have an aqua fitness step. The action of stepping up and down on the steps can be strengthening and a good cardio workout – the buoyancy of the water is supportive making this effective but not damaging for joints and muscles.
• Cycling. The best thing about using a swim spa for cycling is that you don’t actually need to get a bike into the water. Instead, simply hold on to the edge of the swim spa and mimic the cycling motion with your legs. The best way to do this is with your back up against one of the walls of the swim spa. You can keep yourself supported with your arms by spreading them out along the edge of the wall. As you cycle your legs move them up and down towards the surface and then back to the bottom. If you really enjoy this then there are specialist bikes for swim spas so that you can have the full cycling experience in the water.
• Jogging or running. The resistance of jogging or running in water is a really powerful way to build strength and get fit, fast. There are lots of different ways that you can do this in a swim spa. For example, you can choose to focus on jogging on the spot, bringing your knees as high up as possible. Or you can switch on the jets in the swim spa and run against the resistance of the current. Jogging or running in a swim spa is a very effective cardio workout that you can tweak depending on how hard you want to work.
• Lifting weights. All you need for this is a set of water weights so that you can work out in your swim spa. Use them for strengthening, as you would in the gym, or add them into a cardio workout for increased intensity.

There are lots of ways to get fit with a hydropool swim spa – these are just a few of them. As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Swim spas are the perfect option for those looking to use water resistance exercises as part of their workout routine, but don’t have the space for a full swimming pool or are time-poor and can’t get to the local public swimming pool.

One of the best things about having a swim spa in your back garden is that you can swim as far as you like every day without actually covering much ground – think of it like a treadmill, but for swimming! This makes them fantastic for exercise, improving your stroke and staying fit.

Swim spas work by using an internal current system that lets you swim on the spot. What’s more, swim spas can be effectively heated, making swimming outdoors throughout the year possible. To add to the workout benefits that swim spas deliver, you can also use them as a hot tub. The built-in hydro water jets provide a soothing massage that makes the perfect warm-down after a swim.

What Should You Consider When Installing An In-ground Swim Spa?

One of the first things you need to bear in mind when you decide on how you’re going to landscape your swim spa is that if you choose to install your swim spa in the ground & you decide to move house, it will require quite a bit of work to excavate it to take it with you. You’ll also need to consider the maintenance and service practicalities of an inground swim spa.

It’s vital to ensure that the swim spa is installed on a solid level platform that can handle both its weight when filled with water and people. This will require a floor loading of significantly more than 500kg per square meter. Additionally, concrete retaining walls must be built and waterproofed appropriately so that groundwater doesn’t enter the internal components.

A drainage channel with float-switch-driven pumps is also necessary with their own RCD supplies to protect the home’s electrical system from being tripped if an issue arises. Another important factor to think about is the electrical connection location. In order to protect it from potential flooding, it must be placed as high above the recess floor as possible. Another consideration is ventilation, as the pump motors must be kept cold.

Partially In-ground Swim Spas vs Fully In-ground Swim Spas

You can partially bury your swim spa by building a deck all the way around it. If you don’t want to deal with the expense of a full excavation, or if it’s simply not possible to build the swim spa totally inground owing to geographical considerations, a raised deck is a fantastic compromise.

While excavation for a fully in-ground swim spa can be expensive, the benefits are generally worthwhile. Once installed, the in-ground swim spa can be tastefully incorporated into your garden design. This could, for instance, be a rockery, a lawn, or natural stone. If it’s raining while you’re swimming, you might want to set up a canopy or some privacy screening.

As a family-operated business encompassing two generations, we have over 50 years of combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Swimming is an exercise everyone can enjoy, no matter what your fitness level may be. It not only helps with your physical health but your mental health too. Therefore, using a swim spa in the summer months can be incredibly beneficial; It is proven that becoming more active energises your mood, relieves stress, helps ease pain, as well as improve your overall well-being.

Low impact form of exercise

Swimming in a swim spa is an excellent way to exercise your whole body and cardiovascular system, burning just as many calories as running, except without the stress on your bones and joints. Due to its low impact nature, swimming is a great solution for people with arthritis, injuries or disabilities, as the water gently supports your muscles. Regular swimming also aids in building muscle and developing endurance, diminishing the risk of any injuries from exercise in the future.

Builds cardiovascular strength

Cardiovascular exercise not only involves the heart, but also the lungs and circulatory system. By strengthening the heart, it becomes stronger, allowing it to become more efficient in pumping blood, leading to better blood flow throughout your body. Keeping your heart healthy is essential, which swimming in a swim spa can help with.

Great for your mental health

Life is stressful for many. But, by taking the time to exercise in your swim spa regularly, it can help to improve your mental health. Recent studies have shown that swimming is a powerful way to relieve stress quickly, proving to release endorphins, which improves your overall mood and happiness. Swimming in a swim spa regularly lowers stress levels, reduces anxiety and depression and also improves your sleep pattern.

Full body workout

Swimming permits the use of almost every major muscle group: requiring your arms, legs, core and focusing on balancing, being one of the most effective ways to burn calories. For example, running mostly builds muscles in your legs, in comparison to swimming, which utilises more muscle groups when moving through the water. Swimming uses many more major muscle groups than other cardio exercises, so, whether you choose a gentle breaststroke or a more intense stroke, you can get a full-body workout.

As a family operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Although it may seem absurd to swim in place while remaining stationary, we have done it for years on a treadmill, so why not apply the same principle but in water? Say goodbye to travelling down to the local leisure centre. Imagine how convenient it would be to be able to swim at any time of day or night in the privacy, comfort, and safety of your own home.

How do swim spas actually work?

Swim spas are integrated with a current system that enables continuous, on-the-spot swimming. The current is produced by jets that steadily pump water towards the swimming. These units tend to be self-contained, however it is possible to install a swim spa on the side of a swimming pool. Swim spas work comparably to hot tubs as water travels through filtration and suction inlets before returning through the swim jet system. One key difference, however, is that the flow rate of water is higher in a swim spa due to the more advanced swim jet technology.

How well can you swim in a swim spa?

Many people compare swimming in a swim spa to open water swimming. The Hydropool Executive Trainer Swim Spas come with a patented V-Twin jet system, self-clean function & turbulence-free ergonomically designed shell, allowing for an unobstructed swim.

There are numerous varieties of swim spas available. It is crucial to select the appropriate kind for your demands in terms of wellness, family, and exercise. For example, the Hydropool AquaSport comes equipped with Self-Clean mode, HydroClean floor vacuum, programable filtration cycles, underwater LED lighting for safety (also providing a wonderful light show), an Aquacord Swim Tether for exercise assistance and 15 therapy jets all within the one Swim Spa. This swim spa provides you more room for swimming, exercising, playing or even rehabilitation and delivers the most fun! Enjoy indoor or back garden living at its finest with a great sized pool and spa.

You can control how fast you swim with a touch of a button, and an adjustable current speed. This is beneficial, as some days you will be feeling more energetic than others, and it ensures the whole family can enjoy the swim spa. For those wanting to train in a swim spa, or swim at higher speeds, we would recommend the Trainer models. These have a digital in water control screen, which allows you to track time, distance travelled, calories burnt, etc.

As a family operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

As the weather gets warmer – with the odd UK heat wave thrown in for good measure – many more of us start to head towards the water to cool off. While the local pool, rivers and the sea can be a great place to stay comfortable when it gets hot there are also lots of health benefits to swimming too. In fact, deciding to start swimming this summer could be one of the best ways to make the most of the weather and the positive potential for your health too.

A supported, strengthening exercise

The buoyancy of the water means that swimming is an exercise that you can do even if you suffer with back or neck pain or issues with joints. When you’re swimming, the support of the water means that there is no strain on the connective tissue in your body, which means that it’s a sport you can do even if you suffer with back pain etc. Plus, regular swimming can actually help to alleviate some of these symptoms and will strengthen your body so that you feel better out of the water too.

A great way to get fit

If you’re regularly swimming throughout the summer then you’re going to burn calories and improve your fitness too. Swimming doesn’t have the same negative effect on the body as many high impact activities, such as running, but can be a very effective way to help lose weight and improve overall fitness. It’s also fun, especially if you’re swimming with friends, which can make it a much easier commitment to stick to.

Give your muscles the attention they deserve

Swimming is a repetitive motion and will build muscle over time – which is why you see many professional and regular swimmers with very defined muscles all over. The water also offers resistance when you’re swimming and this can help to build up your muscles more quickly. If you start swimming on a regular basis over the summer this year then you’re going to develop positive muscle stamina and this kind of activity can also help with healing any problems with your muscles that already exist.

Helping to relieve stress

We are all under pressure but while some stress can be healthy, excessive stress never is. That’s why it’s so important to find ways to help lower your stress levels. Swimming, like many other types of exercise, will help to bring stress levels down and deliver an overall boost to your immune system as a result. If you’re swimming on a regular basis then you’re going to feel much better, physically and emotionally. Plus, many people who swim in a river or the sea say that they find natural water like this – and regularly being outside in a pool or natural water – has an instantly calming effect. Plus, it’s fun and fun, laughter and joy can be great antidotes to stressful situations.

If you’re looking for an effective way to get fit and stay cool this summer then swimming is the ideal activity to invest your time in.

As a family operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.

Why own a swim spa? The benefits of your own personal swimming pool and home spa go beyond relaxation but complement an exercise regime in ways you might not have thought. 

Why is swimming so popular? 

Firstly, unlike other forms of exercise, swimming is a good choice for people regardless of their age and physical ability because of the low impact it has on muscles and joints. However, this doesn’t come at the detriment of the results you can expect, swimming has a host of benefits for muscular endurance, strength, and cardiovascular health.

The immediate advantage of having your own swim spa is the convenience. Making it much easier to swim regularly because your private swimming area is at the back door. This means you don’t have to commute to a leisure centre and use communal changing areas and showers which has its’ obvious downsides.

Swimming is a full-body workout 

For this reason, swimming is one of the best forms of cardio exercise that exists. Swimming is one of the only workouts that engage every major muscle group in your body, whilst keeping the risk of injury very low. But you can still target certain muscle groups depending on the stroke that is used. Swimming also improves posture because it strengthens core stability, especially in the back and shoulders. This is a benefit for many as desk work is incredibly common and it is a cause of postural problems and back pain.

Improved mental health 

The benefits of swimming go beyond physical health it has shown to have a positive effect on mental health too. By releasing endorphins, the natural feel-good hormone swimming lowers both
anxiety and depression. Just half an hour is enough to feel a greater sense of happiness and well-being.

A swim spa or hot tub is also a great way to socialise with friends and family. It can be used at any time or as the perfect occasion for people to gather. Socialising also improves mental health, drastically. A strong social life has been shown to go as far as increasing life expectancy and reducing overall health problems.

Greatly improved overall health 

Swimming can reduce a whole host of diseases. When you swim regularly the chance of chronic illnesses such as heart disease, type 2 diabetes, and strokes are all reduced according to the NHS.

People with pre-existing health conditions can swim regularly due to its low impact nature. Helping people manage their sugar and insulin levels, reducing joint pain, and improving symptoms in people with multiple sclerosis. These benefits are particularly useful for people in their older years who might be limited to what exercise they can take part in.

Why choose a swim spa in a snapshot 

By using a hot tub, you can boost both your health and mental health dramatically. By soaking in a hot tub, you can feel the benefits of hydrotherapy. Swimming gives you an emotional boost, reducing stress and improving sleep quality. Allowing you to have a deeper, more restful, and continuous sleep.

Using a hot tub for an hour can burn a similar number of calories as a 30-minute walk. Whilst boosting recovery rates after exercise and reducing fatigue. Also, in as little as 10 minutes blood pressure is lowered, resulting in better cardiovascular health.
Hydrotherapy reduces pain, tension, and joint tenderness. Which of course can benefit most people, but in particular people with arthritis and Fibromyalgia.

In short, apart from being a pleasurable pastime, swim spa has therapeutic and physical benefits, particularly for those who have existing health conditions. 

As a family operated business encompassing two generations, we have over 50 years combined experience selling and servicing hot tubs, swim spas, pools, saunas, gazebos and steam rooms. We love what we do because we love the lifestyle that comes with owning a luxurious hot tub or swim spa. Get in contact with a member of the team today to explore our range of fantastic products.
 

If you choose to invest in a swim spa, you are not only investing in an amazing place to work out, but you’re also able to reap all the same benefits as a hot tub, making it an ideal place to relax and unwind after a stressful day. When it comes to enjoying the various benefits of spas, having this excellent two-in-one water feature may suits the needs of the entire family.

The main thing to bear in mind when exploring your home spa options is the quality of the product. The best way to look at it is an investment, and to make your investment worthwhile you won’t want to compromise on the functionality or longevity of your spa.

High up on your list of requirements for your new home spa should be comfort. Opting for ergonomically designed seating will ensure the highest level of comfort. Making sure that you’re able to let your body completely relax whilst unwinding in your swim spa is so important.

When it comes to the pressure of the jets, everybody has their own preference. With this in mind, you’ll want to explore swim spas that have the ability and functionality to allow you to regulate and manipulate the jet pressure to your preferred comfort level.

Insulation is one of the most critical factors to look into when investing in a swim spa. A high-quality swim spa will be energy efficient and bring down the cost of heating. Most swim spas are insulated with foam; however, we recommend opting for a swim spa with the double thermal shield insulation system for maximum insulation.

Once your swim spa is installed and ready to go, you’ll want to spend as much time as possible enjoying it while minimising the time spent maintaining and cleaning it. If you decide to opt for a self-cleaning model, this aspect will be taken care of for you with the water being replaced every 15 minutes.

You should spend some time learning about the different features of the swim spa you’re considering. You want it to be able to cater to all of your family’s requirements. Some family members might be looking for a spa for aquatic exercise, others may be curious about the hot tub capabilities.

Investing in a swim spa will be a decision you will not come to regret, providing you with countless memories for many years to come.

The Hot Tub and Swim Spa Company specialise in providing hot tubs, swim spas, pools and gazebos and have experience of over 50 years in this industry. We also offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub.

Swim spas are an incredibly popular home spa choice due to the diversity they can provide. Swim Spas don’t only provide a tranquil place to relax, but also double up as a great exercise tool! The perfect mix of recreation and fitness. If you’re looking to use your swim spa to get in shape for summer, we’ve put together a list of some of our favourite tips and suggestions to help you get the most out of your workouts.

Make sure you warm up

Warming up your muscles and joints before exercising is one of the most important things you can do to ensure that you’re getting the most out of your workouts. It has been proven that spending time warming up your muscles can help enhance your mobility, flexibility, and balance.

Begin by submerging yourself in the jetted water and relaxing for a few minutes. After your body has become accustomed to being in the water, you can begin stretching. To ensure your body is completely warmed up, incorporate a variety of static and dynamic stretches.

Incorporate resistance training

When working out, you should choose a combination of cardiovascular and muscle-building exercises to form your routine. The majority of muscle-building exercises involve the use of resistance bands, dumbbells, and weights, whereas cardio-based activities can usually be performed without the use of extra equipment.

Run, Walk or Swim!

Swim spas are equipped with cutting-edge technology that control the jet system. When activated, the high-powered jet at the far end of the swim spa creates a powerful current to swim, run, or walk against. You can choose which aerobic activity is best for you based on your strength and endurance. Begin by walking or running against the current for a few minutes at a time. After that, continue to a gentle jog or immerse yourself in water and swim a few laps. You can always stop and rest if you start to feel tired or fatigued.

Consult your GP

We strongly advise that you see your doctor before beginning any exercise programme. They can advise you on the type of exercise that will benefit your health the best. If you have a pre-existing health issue, this is extremely important.

Extra tips

• Make sure the water in your swim spa is at the temperature you want it to be before you get in.
• Include a range of accessories, such as external lights, tables, towel stands, a radio, and a first-aid kit, to improve the safety and functionality.
• Keep yourself hydrated.
• Eat a well-balanced diet.

Following these tips will ensure that you’re able to reach your potential when working out in your swim spa. There’s no better time to start your fitness journey, and what better place to do it than from the comfort of your own home!

The Hot Tub and Swim Spa Company is The UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Explore our range or swim spas online or get in touch with a member of our award-winning team who will be able to answer any questions you may have.

Is your garden space in dire need for a makeover? Or is your family seeking a new way to spend quality time together? If you’re looking to make an investment in your home that will improve your overall quality of life, look no further than a swim spa! In this article, we’ve put together a list of 10 of the most important reasons why you need a swim spa in your life!

Same benefits as a hot tub

Did you know that the majority of swim spas have the same qualities as a hot tub? Jets, ergonomic seating, and control panels are all included! If your swim spa is on the larger side, it will often include a separate section which resembles a hot tub, providing a dual-purpose experience.  Those who own swim spas are able to completely relax, reduce their stress levels, get a better night’s sleep & entertain their friends and family!

Same benefits as a swimming pool

Swim spas resemble swimming pools but on a much smaller scale. The open-concept tank is large enough to provide many of the same advantages as a pool. The majority of swim spas also have a powerful jet system that create a powerful stream of water that users can swim against. This increased resistance allows you to swim in position for fitness or leisure.

Hydrotherapy

Hydrotherapy is a water-based therapy that helps people who are suffering from a physical injury heal faster providing them with a better quality of life. Aquatic therapy uses a combination of temperature, buoyancy and massage to help patients benefit from a variety of health advantages, including increased blood circulation and natural endorphin production.

Health Benefits

Regularly soaking in a swim spa can provide a number of health benefits, these include:

• Improved sleep quality
• Muscle tension reduction
• Stress reduction
• Weight loss
• Soothing arthritic joints
• Post-injury recovery

Swimming in a swim spa can also benefit your mental and emotional well-being. It can make you feel less anxious and happier if you take the time to unwind.

Swimming Lessons

Being able to swim it essential in today’s society for health and safety reasons. If you have reservations about taking your children to a public swimming pool for lessons, a swim spa can provide a much more relaxed setting in which to teach your kids the basics of swimming. Help them get used to being in the water, how to tread water, progressing to using the jet system to crease a current to swim against.

Compact size

Considered installing a swimming pool in your back garden but lack the space? A swim spa may be the solution you’ve been looking for!

Garden improvements

A swim spa has the power to revolutionise your outdoor space by completely changing the aesthetic. It can also add a lot of value to your property!

Exercise

A swim spa can provide a great environment to practise low-impact exercises. The buoyancy of the water helps to lift your body, taking the pressure off of your muscles and joints. Water adds resistance to your movement, allowing you to get more out of your workout!

Year-Round use

One of the best things about owning your own swim spa is that is can be used throughout the year!

Convenience

The days of going down to the public pool for a relaxing dip are over! You’re able to enjoy a peaceful swim right from your own home!

The Hot Tub and Swim Spa company offer a dynamic range of swim spas that are ergonomically designed, allowing for an unobstructed swim. Get in touch with a member of the team today to discuss further.

The benefits of outdoor enclosures make them a perfect addition to any home, allowing you to customise your personal space so you can enjoy it to its fullest potential. From letting in natural light to keeping the bugs out, outdoor enclosures are a great way to enjoy the outdoors.

Keeping Intruders Out

A little time spent outdoors is a necessity in anyone’s day. Outdoor enclosures allow you to enjoy all the positives about being outside while also keeping friends, family and loved ones safe. You can also let your furry friends out exploring without the thought of an intruder alarming or harming them. Furthermore, they make it tricky for any intruders to enter as they please.

Enjoying the Weather

Nobody enjoys being affected by harsh weather conditions, and outdoor enclosures are perfect for allowing you to spend time feeling the warm rays whilst avoiding these. Our outdoor enclosures allow for you to enjoy the breeze and relax in the shade without dealing with the damages that come from harsh weather.

Wonderful Use of Space

Enjoy your garden view from the comfort of a personalised outdoor enclosure, some customise their space with the use of outdoor tiles or wood, this protects your own ground from damage. Outdoor enclosures are also a great space to practice your green thumb, plants can thrive in the sunlight without the high-intensity of UV rays. Additionally, keep your garden furniture and decorations protected from weather damage.

Invest in an Outdoor Enclosure

There are several benefits to investing in an outdoor enclosure. From ensuring you feel safe and secure to enjoying the full benefits of being outdoors. Our wide range of outdoor enclosures will take your garden to the next level.

Swimming has been dubbed ‘the ideal workout’, and one of the main reasons for this is because you can still benefit from all the advantages of cardiovascular workouts without causing any joint damage. Athletes swim to stay strong and healthy while recuperating from injury. What’s more, it requires no equipment – just water! The benefits swimming can bring to your life are truly amazing, so we’ve put together a list of some of the most impressive ones.

Swimming helps to define and strengthen muscles

Where runners build muscle in their legs, swimmers build muscle all over their bodies. Swimming requires a larger number of muscle groups to work together to propel your body through the water – the arms pull while the legs kick. Swimming is one of the greatest cardiovascular workouts if you’re looking for a full body workout. 

Swimming helps to increase bone density

Recent studies have discovered that swimming may have an impact on bone mass. Although not as good as running, swimming has been proven to show a great improvement in BMD (Bone Mineral Density) and femoral bone weight. Although this research is in its early days, these findings are interesting, redefining what was previously thought about the relationship between swimming and bone density. 

Inflammation is reduced

Did you know what cardiovascular exercises like swimming are not only good for strengthening the heart? They also help to decrease inflammation in the heart, which contributes to atherosclerosis. Reducing the inflammation in the body also has ability to lessen the progression of other diseases in the body. 

Swimming is a great way to burn calories

Swimming is a terrific method to burn calories, but many people are unaware that it may be just as effective as running on the treadmill. Swimming can burn as many calories as jogging, depending on the stroke you do and the intensity. For example, the breaststroke burns 60 calories in 10 minutes, the backstroke burns 80 calories in 10 minutes, the freestyle burns 100 calories in 10 minutes, and the butterfly stroke burns an astonishing 150 calories in 10 minutes. 

To put things in perspective, a 10-minute mile burns roughly 100 calories. As a result, a good 30-minute butterfly speed workout can burn 150 calories more than a 5K run in the same amount of time.

Swimming helps to reduce stress and depression

Do you like the natural endorphin rush? While many people talk about getting a runner’s high, swimming will also provide those feel-good feelings. Swimming is also peaceful and contemplative, since the sound of your breathing and the rushing water help you focus within and blot out all other noises. This naturally reduces stress and anxiety. 

Swimming has also been shown to restore stress-related brain damage through a process known as hippocampal neurogenesis. So, if you’re drowning emotionally, leaping in a body of water can be just what you need to get back on your feet.

We hope that these 5 reasons haven’t convinced you that swimming should be a part of your fitness programme this year. With your own swim spa, you’ll be able to benefit from all the advantages of swimming without leaving the comfort of your own home! What’s not to love?

We are the UK’s number 1 wellness expert, providing exceptional self cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Get in touch with a member of our expert team today to find out more about our range of products.

Outdoor swim spas are a terrific way to get some exercise in without leaving the comfort of your own home. Swim spas are larger than regular spas or hot tubs, but smaller than a swimming pool. At one end of the pool, you’ll find high-powered jets which pump water at a constant speed, providing a current to swim against. You can even adjust the settings of your swim spa to control the speed at which you’d like to swim!

How can I exercise in a swim spa?

The time has come to workout with the help of your swim spa! We’ve put together a list of some important points that will make sure you’re getting the most out of your swim spa workouts. Remember to consult a medical professional before beginning any workout programme to guarantee your safety and health.

Invest in exercise equipment 

Having the right workout accessories will make exercising in your swim spa easy! Some fitness equipment will help you get the most out of your workouts. Some of the must-have accessories for your swim spa workout include, attachable rowing accessories, attachable resistance training accessories, water weights, and ankle weights. 

How to prepare for your workout 

Make sure you’re prepared by having all the necessities with you before you start working out. These include things like a towel, shoes, weights, and a water bottle. An excellent way to stay motivated is by curating a specific playlist for your workouts.

Warm up

Once you’re in the swim spa, make sure you get your blood pumping and muscles ready by warming up properly. Some of our favourite warm ups include walking/running against the current or jumping jacks. It’s also important to stretch before you start the workout to prevent injury. Some stretches we recommend include Hip Circles, Torso Twists, Arm Circles & Leg Pendulums

The Workout

Your workout plan should be determined by your personal goals. Most people tend to incorporate a combination of aerobic and muscle-building exercises, with each workout focusing on a specific major body part (arms, legs, core). Alternatively, some people use a circuit-style plan to incorporate all parts of the body during their workout. 

Here are some exercises you may want to include:

Arms

• Triceps dips

• Wall push-ups

• Bicep curls

Legs

• Squats

• Lunges

• Toe pushes

Core

• Reverse crunches

• Seated Russian twists

• Rowing

Cardio

• Swimming against the current

• Jogging against the current

• Treading water

The all-important cool down 

Make sure you remember to cool down after your workout with some static stretches. Stretch all of your muscles, including those you didn’t necessarily target throughout your workout. Let your body float in the water in between stretches. 

Relax and unwind

Well done, you’ve completed your swim spa workout! Grab a bottle of water and relax – you’ve earned it! Repeat your workout throughout the week to help you meet your goals and feel amazing!

At The Hot Tub and Swim Spa Company, we stock a wide range of world-class swim spas.  We can help you choose the right product deliver and install it, and we can service and maintain it for you in the many years ahead.

There are loads of different ways of exercising these days from the traditional gym to group classes – but have you ever considered the amazing benefits that are associated with aquatic workouts? As we enter the new year and getting healthy becomes a priority for many, finding new and exciting ways to workout isn’t always easy. Did you know that most of your traditional exercises are even more effective when performed in water? Here at The Hot Tub & Swim Spa Company, we’ve outlined how water-based exercises can have immense benefits for both your physical and mental health. 

Physical Benefits

Working out in water can provide significant physical advantages. Research has shown that water-based exercises are better for those who suffer from arthritis since the buoyancy of the water lessens the impact on joints, meaning that there is less risk of injury. Aquatic workouts also support good bone health. This is because the water forces the body upright, supporting balance and can lead to an increase in bone density.

Mental Health Benefits

Physical fitness is not the only factor that determines your health, your mental wellbeing is also equally as important to ensure overall wellness. Aquatic workouts are a great way to work on both your body and mind through rehabilitation. Exercising in the water has been found to help reduce both stress and anxiety. A home spa also provides the perfect setting for family and friends to spend quality time together and build long-lasting connections. 

How to find your perfect swim spa

At The Hot Tub and Swim Spa Company, we understand that finding time to dedicate to your personal wellbeing isn’t always straightforward. We can work with you to help you decide which make and model of swim spa would be perfect for you. Our team have expert knowledge of hot tubs, swim spas, saunas, and steam rooms and will be more than happy to discuss your specifications and needs. 

Some of our favourite aquatic workouts include water jogging, high rows and Suntan Supermans. You can find out how to perform all of these exercises plus many more, along with video demonstrations on our YouTube channel.  

We are proud to be the Hot Tub and Swim Spa Retailer of the Year 2021. Our expertise is backed by 23 years of industry knowledge and outstanding customer service. With a diverse range of swim spas on offer, we’re sure that we’ll be able to recommend the perfect spa for you. All of our swim spas are available with 0% APR Buy Now Pay in 9 Months with as little as £500 deposit. Get in touch today to explore your options. 

Winter is a time for most families to stay home, cuddle up by the fire, and avoid venturing outside as much as possible. The cold weather is a massive turn-off for those who prefer to exercise outside too. That’s why a swim spa is a real game-changer for both families and fitness fanatics as it provides the ideal place to have fun and to work out from the comfort of your own home!

It’s a common misconception that swim spas are only for use during the summer months – they’re designed to be used throughout the whole year! Some people even go as far as to say that they prefer using their swim spa in the winter. Not convinced yet? We’ve put together a list of ways that you can ensure that you’re making the most out of your swim spa this winter. 

Keep fit over winter

We have to admit that it can be challenging to find the motivation to work out during the colder months. Leaving the sofa and going to the gym when it’s cold outside is often the last time on your mind. A swim spa however makes the thought of working out much more appealing. So, there are no excuses when you’re able to work out in your back garden!

Perfect for family time

 As the days become shorter, it can be difficult to try and fit in some quality family time. Using your swim spa to bring your family together is a great way to get around this. Setting some time aside to spend with your family over the winter is a great way to catch up and stay connected.

Winter self-care

Life can get overwhelming at times, especially with the effects of the ongoing pandemic, therefore it’s crucial that you allocate yourself dome dedicated ‘me-time’ this winter. Using the swim spa daily will provide you will a great helping of self-care, whether you choose to relax or work out.

Year-round fun

Unlike an outdoor pool which can be difficult to use during the winter months, a swim spa is quick and hassle-free to heat up and can be used throughout the year – regardless of the weather outside. Understanding the costs of using a swim spa vs a swimming pool might also play a part in making your decision. With a combination of insulation, energy efficiency and low maintenance costs, a swim spa is an ideal choice for anyone looking for a new way to enjoy winter.

As the UK’s number 1 wellness expert, we’re able to advise you throughout the sales process of which model and specification of swim spa would work best for you. Get in touch with a member of the team today to discuss your options.

You may not think it, but it is possible to swim on the spot whilst still being able to improve your stroke and enjoying a full body workout. When you consider the purpose of a treadmill for runners, a swim spa serves the same purpose for swimmers!

How do swim spas work?

Swim spas feature an integrated current system that supports swimming in one spot. This is done through the use of a jet pump or propeller which continually pushes water towards the swimmer, creating a current to swim against. With a similar make-up to that of a hot tub, water enters the swim spa through filtration and suction inlets. The difference is that the water moves at a much faster rate.

What features do swim spas have?

At The Hot Tub and Swim Spa Company, we stock an extensive range of swim spas which all have different features. Let’s introduce you to some of our bestselling swim spas and some of their great features.

AquaSport

The AquaSport encompasses the benefits of both a hot tub and a swim spa! This model is great if you’re looking for an exercise space as well as a place to relax, with distinct zones for each. It’s also part of our self-cleaning range, which means you’ll have more time for yourself rather than on maintenance.

AquaTrainer

The AquaTrainer is the model for you if you want a highly sophisticated swim spa with a deep tank. This is one of our most advanced models, with its ergonomic design, and wealth of features such as hydrotherapy seats with zone therapy.

AquaStream

The AquaStream comes with electronically controlled twin jets alongside dual performance low intake which substantially reduces the reflective wave effect. These features can revolutionise your workouts. What’s more, you’re able to adjust the resistant swim current to your liking and enjoy a lower body massage from the thigh abductor jets. It also comes with two full-body massage chairs! – What more could you ask for?

ExecutiveSport

If you’re serious about swimming, The Executive Sport swim spa is regarded as one of the most advanced swim spas on the market. Its unique Current Collector and V-twin jets optimise water flow, letting you swim with far less turbulence than models from other manufacturers. In need of a well-deserved massage after your workout? The ExecutiveSport’s hydro-massage jets will help your whole body relax whilst supporting your muscles and joints.

If you’re considering purchasing a swim spa for your home, call our showroom today on 0208 300 4003 to speak with a member of our dedicated sales team who can answer all your questions and queries about our range of swim spas

Swim spas are a great investment for your home as you’re able to use them throughout the whole year! This being said, there are a few maintenance tips that you should be aware of to ensure that your swim spa is performing with optimum efficiency.

Deep clean your swim spa

Deep cleaning your swim spa will guarantee that it runs smoothly throughout the winter months, eliminating the need to change the water during the coldest months of the year. A thorough deep clean will make sure that all pipework, filters, covers, and the swim spa shell are as clean as can be, allowing you to use your swim spa without having to worry about it throughout the winter.

Use a cover

When you’re not using your swim spa, it is advised that a quality insulating thermal cover be fitted. There are good alternatives to hard covers such as a Covana covering. When the weather becomes colder, tunnels and floating covers may not be able to keep your swim spa at the desired temperature so we’d highly recommend investing in a good, durable swim spa cover.

Maintain the right chemical balance

Maintaining the pH and sanitiser levels in your swim spa is another great way that you can help protect it during the colder months. Before you start looking at pH levels, make sure the water’s alkalinity is correctly balanced. A floating dispenser will gently release sanitising chemicals into the water to ensure the appropriate quantities of sanitiser.

Don’t allow for freezing

The best method to care for your swim spa throughout the winter is to use it frequently. If you want to drain your swim spa for the winter, you should hire a professional to do this for you. This procedure includes draining and completely removing all water from the spa, the pipes and the pumps. The engineer will also disconnect all pipes after draining. This will prevent any damage occurring to your swim spa due to freezing. Before refilling your swim spa in the spring, these pipes will need to be reconnected again by an engineer.

The Hot Tub and Swim Spa Company is the UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Get in touch with a member of the team today to enquire about our range of swim spas.

Cold water swimming often takes place during the winter in pools, lakes and ponds, in water with temperatures lower than 5 degrees Celsius. With those that practise cold-water swimming regularly experiencing an increase in their life expectancy and overall quality of life, there are some major health benefits of taking a dip in icy waters. Paired with a balanced diet, cold-water swimming has been proven to improve your overall fitness. We’ve collated six of the top health benefits that you could experience once taking up cold-water swimming.

Helps to strengthen your immune system

There has been extensive research into the immune system’s response to cold water. It’s understood that as your body reacts to a change in external stimuli (the cold water), your white blood cell count increases tenfold. Over time, this helps your body build its defence against harmful bacteria and viruses. There’s a reason why people who swim in cold water don’t get sick very often.

Releases endorphins

The brain releases endorphins, responsible for feelings of pleasure and well-being, when we conduct certain activities, such as when we work out. Swimming in cold water takes us close to our bodies’ pain threshold, triggering the release of endorphins to help us deal with the pain. The release of endorphins has been proven to help those with depression or struggling with their mental health. Circulation is enhanced

Swimming on cold water has been proven to help cleanse your veins, arteries, and capillaries. In an effort to keep the body warm when exposed to the cold water, the circulatory system is forced to work harder, pushing blood to the surface, thus increasing blood flow around the body. 

It improves your libido

Historically, cold water therapy was used to suppress sexual urges. In fact, it has the opposite effect, with research proving that it actually enhances your libido as it enhances oestrogen and testosterone production.

It burns more calories

Swimming in cold water requires the heart to beat faster and the body to work harder to keep itself warm, meaning that you’ll burn more calories than if you were swimming in a heated pool. It’s no surprise that most cold-water swimmers are in good shape!

Helps relieve stress

Stress in something that most people experience on almost a daily basis and can be extremely damaging to your health. Reducing stress levels will help you feel healthier and happier and also more resilient when faced with stressful situations. Swimming in cold water puts physical and emotional strain on the body. The relationship between cold water and stress reduction has been proven in several studies, with swimmers who swim in cold water feeling naturally calmer and more relaxed.

As the UK’s number 1 wellness expert, The Hot Tub and Swim Spa Company offers an extensive range of hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Get in touch with a member of our friendly team on 0208 300 4003 to discuss your options.

Did you know that swimming for exercise is one the most effective ways to work out? It’s great for those who want to become more active, regardless of age or ability. Swimming on a regular basis can help to lower the risk of chronic diseases like heart disease, type 2 diabetes, and stroke. It can also improve your mood and help you maintain a healthy weight. But how good is your swimming technique? Ensuring your form is spot on will help you move faster through the water and prevent you from injuring yourself when in the pool. Here are our top tips on how to improve your swimming technique.

Don’t swim with your hands

When swimming, grab the water with your entire forearm and hand, keeping your forearm at a right angle to your upper arm, and dig the water as if you were gathering sand. Maintain a broad, flat, strong grip with your hands. You’re anchoring your arm in the water and dragging your body over it rather than pushing it through.

Heavy rotations

Each stroke should start with your leading arm entering the water with the low side of your body effectively pointing to the bottom of the pool. The high side of your body should be lifted, and the arm that just ended its stroke should be getting ready to come back to the water.

Keep your head down

Ensure you keep your head down when swimming to keep your torso high, reducing the strain on your neck and lower back, whilst cutting drag.

Find your path

Fewer strokes are preferable in the pool. Your objective should be to cover a lot of ground with each stroke. Continue to glide forward with one arm forward and the other back as your pull yourself towards the other end of the pool.

Allow your feet to drag

Transforming your feet into fins is key to a good swimming technique. Momentum is key, your legs should be tense and scissor you through the water, while your feet remain supple. This will help them flex on the downstroke of each kick, giving them more power and assisting you in twisting your body along the centre axis.

Make every breath count

Before taking a fast, complete breath on the high side, emphatically release the air from your lungs (all of it, not just 90%). If you’re new to swimming, you should breathe after each stroke, but as your endurance increases, switch sides and breathe after three strokes.

The Hot Tub and Swim Spa Company offers an extensive range of swim spas that fit all needs and specifications. From our ExecutiveTrainer Swim Spas to the AquaSport Range, we’re sure that we have a swim spa for your every training need. Get in touch with a member of our team to discuss which swim spa fits your requirements today on 0208 300 4003

For generations, people have visited public pools to enjoy the health benefits that come from swimming. Today, swimming has become one of the most favoured types of workouts across the globe. Swimming is still regarded as the best sport for healthy people, due to the fact that it’s a low impact activity that engages all of the muscles. Although public pools are plentiful, having to travel to the nearest swimming centre can make it tough for people to stick to their routine. A swim spa can solve this problem, however, with so many models and different features now available, purchasing one may be daunting.

As with many large purchases, the best way to identify the right swim spa for you is to make a list of the features and specifications you desire. Being prepared can help you avoid being sucked into any deals or promotions that you’re not 100% sure about.

Fun & Fitness

One of the most undervalued aspects of a swim spa is how it is an incredibly versatile investment. A swim spa can provide endless hours of enjoyment for the entire family, whilst doubling up as your own personal fitness suite. Some exciting features to bear in mind when looking for a swim spa to entertain the family may include LED waterfall fountains for the kids to swim beneath, or adding a sound system!

Comfort, Design, & Massage

The comfort of your swim spa can ultimately be controlled by the design of the different elements. When searching for your swim spa, asses the chairs to verify if they are ergonomically created to accommodate the natural contours of the body. This is incredibly important in ensuring that you’re going to get the best soaking and massage experiences. Don’t be afraid to get in and try out the seats for yourself to see if they’re up to scratch! 

Reputation

Who you end up buying your swim spa from will either make or break your buying experience. Dealing with a reputable store such as The Hot Tub and Swim Spa Company will ensure that you are supported before, during, and after you commit to buying a swim spa. If your hot tub were to malfunction, you want to know that you’ve got a dedicated, knowledgeable team at the end of the phone who are able to support and advise you. 

Insulation

Often overlooked, taking into consideration how insulated your swim spa is can pay dividends with your electricity bill. Investing in an energy efficient swim spa that is better equipped to maintain the temperature of the water all year round can dramatically reduce the long-term expenses. Investing in a decent hardcover can also help boost the energy efficiency of your swim spa. 

Other features to consider when buying a swim spa include, jet options, fragrance dispenser, water features, air therapy and lights! Although purchasing a swim spa can seem like a daunting process, getting in contact with a reputable dealer like The Hot Tub and Swim Spa Company, who can advise and support you.

Are you considering purchasing a swim spa? If that’s the case, you’ve probably already envisioned  where it will be in your garden. If not, don’t fret! We’ve put together some useful points to consider to ensure that your swim spa ends up in the perfect spot in your garden.

In-ground vs Above-ground

There are so many important things to consider when deciding where your swim spa is going. One of these is whether you want to position your swim spa in-ground or above-ground. If you have trouble with steps you may choose to install the swim spa in-ground. Alternatively, you could opt for a half-sunk tub.

A solid foundation

Whether you install your swim spa in-ground or above-ground, you’ll need to ensure you lay a concrete foundation to support the weight of the spa and the water it holds. This is incredibly important as when fully loaded Hydropool swim spas can weigh over 10 tonnes.

Logistics

Another important factor to think about when choosing where to install your swim spa is the access to electricity outputs, ensuring an outdoor plug with sufficient amperage is installed by a trained electrician.

Indoor or Outdoor?

If you’re planning on using your swim spa all year round, you might want to consider installing it indoors. The great British weather is unpredictable, so unless you don’t mind swimming in the rain, then installing your swim spa inside might be the best option for you. Alternatively, you could invest in a swim spa enclosure or gazebo to protect it throughout the year.

A stunning view

One of the most important things to consider is what you’ll be looking at when you’re swimming or bathing. If you’ve got a great view from your garden, you need to make the most of it! Also, consider whether the swim spa will be in line with the view from the neighbours’ house, as you’ll want to preserve as much privacy as possible. To this end, you could install a screen, fence, or pergola to maximise privacy.  

The Hot Tub & Swim Spa Installation and Engineering team are able to fit your swim spa to pretty much any specification! With over 30 years of expertise, there is yet to be an installation that we haven’t been able to deliver! Explore our extensive range of swim spas on our website or contact a member of our team on 0208 300 4003.

A swim spa is often placed at the top of the list of luxury property features. A swim spa is a great addition to all sorts of properties, from holiday homes and family estates to city dwellings. If you’re thinking about purchasing a swim spa for your property, there are a number of benefits that you should be aware of.

Convenience

Whether you’re considering a swim spa as part of your new fitness regime or for a blissful place to relax and unwind, having your own swim spa eliminates the need to leave your house. This can be very useful for maintaining your motivation and can make life hassle-free when it comes to reaping the benefits of hydrotherapy.

Creating the perfect outdoor setting

Swim spas can provide a great amount of architectural value to your garden or deck. The water looks inviting, particularly in the summer when the sun makes the water sparkle. The swim spa’s stylish and contemporary style will make your outdoor space the talk of the town.

Flexibility for fast-paced lives

Busy lives equate to jam-packed schedules, but getting a swim spa for your home allows you to use it at your convenience. If you want to start swimming in the morning as part of your fitness routine, you can do it from the comfort of your own home – no need to drag yourself to the public pool – saving you time and energy. On the other hand, if you feel like you never have enough time to go to the pool and relax, getting a swim spa of your own means relaxation is always only a few steps away.

Control and agility

When you have a swim spa at home, you’ll have the freedom to use it however you like and for whatever you like. Adjust the settings to alter the power of the jets to change up your workout or relaxation session. Since the swim spa is only shared with those in your household, you have full control over it – this means you’ll be able to get the most out of it.

Privacy and discretion

Even the best spas in the country have a range of people using their facilities, but if you purchase your own swim spa, you’ll only have to share it with the people you choose. When it comes to exclusivity, a home swim spa provides you with nothing less – providing you choose the right placement for it, then a lack of privacy will never be an issue.

Safety

With a home swim spa, you can keep an eye on the kids to ensure that no injuries occur whilst making sure that the pool is being used in the right way. Having your own swim spa provides you with an opportunity to educate your children on the importance of water safety.

If you’d like to install a swim spa at home, you can talk to a member of our team about the perfect specification and model for you.

As we turn the corner into spring, the days start getting longer and the nights start getting warmer, and the idea of getting into a swim spa begins to sound even more appealing. As swimmers we love this time of year, when the temperature beings to rise and we can spend time in a swim spa more frequently. It comes as a welcome relief after months of bitterly cold temperatures. However, there are many more reasons why spring is a swimmers’ favourite month, aside from just the weather! Check out these top 5 reasons why swimmers love the spring:

We get to trade our woolly hats for swimming hats!

The time has finally come to put away the scarves, gloves, and woolly hats and trade them in for goggles and a swimming hat. This change in accessories couldn’t come quick enough!

Diving into the water feels refreshing

As the spring months arrive and the sun rays start to increase our body temperature, diving into a cool, calm swim spa can be one of the most refreshing experiences. After a tiring day at work, a quick dip in the swim spa can be the ideal thing to do to let off some steam. You’ll be the envy of all your friends when you’re able to treat yourself to a dip in your swim spa on a warm spring evening, or a crisp morning.   

We start to get a bit of a tan

As temperatures start to increase across Britain and you choose to swim outside, whether that be in an outdoor swim spa, pool, lake, or river, you might even end up getting a spring glow, as UV light levels start to increase. Spring swimming not only makes you feel great, but it makes you look great too!

New swimsuit season

We can’t deny the fact that the new ranges of swimwear is one of the most exciting things about this time of year. When you look great, you feel great and you perform better too. So, treat yourself to that new swimsuit this spring!

More light means fewer swims in the dark

This is another one for all you outdoor swimmers! You can finally go for an after-work swim in your swim spa and not be splashing around in total darkness! Longer days mean more hours available to really enjoy your swim spa.

All in all, spring is a great time to get yourself back into swimming, if you’ve taken time away from it during the winter or are a complete novice to the entire experience. As the weather gets better and the nights become longer you’ve got much more freedom to ensure you’re swimming as frequently as possible.

If you’re an avid swimmer, you should consider purchasing your very own swim spa for your property – so that you have around-the-clock access to the sport that you love! Take a look at our full range of swim spas here.

Whether you’re a seasoned swimmer or are new to a swim spa, it’s always a great idea to brush up on some of the best swimming tips to improve your technique. From warming up correctly to investing in the best swim spa attire, we’ve got you covered. Take a look at our top tips to ensure that you’re making the most of your swimming experience.

Start with a shower

Before you slide into the swim spa, make sure you take a shower. Ensuring you shower before swimming helps to keep the pool water clean and sanitary for those who use it.

Warm Up

Often overlooked, warming up before you start your swimming session is really important to get your body and mind in the right state for swimming. Treat swimming just as you would a workout in the gym, get your blood pumping and let your body adjust to a new environment. We recommend starting with some arm and leg stretches before entering the swim spa, followed by 2-3 minutes of gentle gliding once immersed in the water.

Attire

Committed swimmers should invest in swimwear that is both comfortable and long-lasting. It’s paramount that your body feels relaxed when exercising. There is a variety of durable and stylish swimwear available which are often designed to be chemically resistant and quick-drying! Whether you opt for a high-end stylish bathing suit or something more-demure and modest, the ultimate objective is to feel comfortable and confident in the water.

Swimming must-haves

When swimming, we recommend wearing goggles and a hat. These swimming must-haves work really well to protect your eyes and your hair from the chemicals in the water. Swimming in a chlorine-filled pool on a regular basis can irritate your scalp and lead to dandruff. There’s a great selection of swim hats and goggles available online.

Enjoy it!

Our final, and most important tip is that you enjoy the swimming experience. The ultimate aim is to ensure you’re feeling as comfortable and confident in the water as possible as this will allow you to fully enjoy your time in the swim spa. Whether you’re a novice swimmer or a seasoned pro, swimming is about going at a pace and rhythm that is suited to you.     

These five tips will ensure that you’re getting the most out of your swimming experience. Whether you decide to swim in a pool, swim spa or lake, you’ll feel totally comfortable if you follow these tips. Swimming is a great form of exercise to work into your daily routine, working nearly every muscle in the body and boosting overall cardiovascular health, swimming can really make you feel great.

If you’re an avid swimmer, why not invest in your very own swim spa to really reap the benefits of swimming without even leaving your home! The Hot Tub and Swim Spa Company have an extensive range of swim spas to fit every budget and specification.

If you don’t have a lot of space on your property then you may have dismissed the idea of being able to swim at home. A full size swimming pool not only takes up a lot of space but can also involve a lot of work when it comes to maintenance and repairs. A swim spa provides a simple and effective alternative to a pool – it’s significantly smaller and easier to maintain. But can you actually swim in a swim spa?

Swimming at home

The short answer to whether it’s possible to swim in a swim spa is yes! If you haven’t encountered these ingenious pools before they are similar to the way a treadmill works. Instead of continuously walking or running on the rotating surface, in a swim spa you are moving against a current. This simple design means that you can do an intensive – or gentle – swim workout, use the swim spa for training or recovery or try a new way to get fit. There are many different ways to swim at home when you have a swim spa. Given that swimming is one of the best options for a full body workout that is also protective, thanks to the buoyancy of the water, it’s a great option for everyone, from beginners to athletes.

How does the swim spa work?

Every swim spa comes with a built in current system that can be adjusted to suit you. This system means that you can set the pace that you want to swim at and control the experience that you have in the pool. Jet pumps or a propellor within the built in system are used to push water towards you in a consistent current and this is what you’re swimming against. Although the swimming is essentially taking place on the spot you could cover distances of many miles swimming in a swim spa. Swim spas are often compared to hot tubs in terms of the use of jets – water flows through filtration and suction inlets and out through jets. However, in a swim spa the flow rate is higher and the water movement designed for swimming.

What kind of swimming experience do you get in a swim spa?

There are a range of different options when it comes to swim spas and the one you choose will have an impact on your swimming experience. If you haven’t used a swim spa before then the current may require a short period of adjustment to get used to – as you would with any new piece of fitness kit. Many people compare the experience of a swim spa to open water swimming as there can be an element of turbulence involved in the way that the current moves. This can be a great way to strengthen your muscles and technique, whether you’re looking to then go out on the open water or just finding new ways to stay fit and healthy.

It’s not just possible to swim in a swim spa but to enjoy a full range of benefits too, from improved fitness and technique to acquiring a new skill and a fun way to relax and burn off some energy. Find out more about all our self-cleaning swim spas can do here…

Swim spas have become a game changer when it comes to the opportunities that are available for people who want to swim at home. If you’re looking for a more compact and economic option than a full size swimming pool – with all of the advantages of a pool at home – then a swim spa could fit the bill precisely. Whether you’re keen to find a new way to exercise or looking to enjoy all the other benefits of hydrotherapy there are some very good reasons to consider getting a swim spa for your home.

• Easy to use in most spaces. Swim spas don’t require a huge property with extensive room to build a pool and they are much easier to install too. Plus, a swim spa is very simple to use – when you’re in the water you start swimming against the current system at a resistance that works for you.
• Swim spas are designed with exercise in mind. If fitness is your goal then a swim spa is a great idea because these are pools that are designed to help you achieve all your objectives. You can have a great workout in a swim spa whatever level you’re at and it’s simple to adjust the way that you use it so that you can set goals, improve, recover and achieve.
• Versatility is built in. You can choose to simply swim against the current in your swim spa, varying it depending on the workout you want that day or the training programme you’re working to. There are also many other ways to use your swim spa, including using the acqua fitness step that most models have built in or using accessories such as resistance bands or dumbbells to help optimise your workout.
• Enjoy the relaxing benefits of hydrotherapy too. Whether you’ve been exercising in the swim spa or elsewhere you can soothe tired muscles and relieve aches and pains by spending time in hot water. Many swim spa models also have a hot tub built in so you can get some massage jet action too.
• Supporting stronger immunity. Sweating and exercise – as well as the use of massage jets – can all combine to have a really positive impact where your immune system is concerned. Staying healthy is crucial for all of us right now and a swim spa can play a part in this, as exercise activates antibodies and white blood cells and can help your body to fight infections.
• Helping to manage stress. Whether you are struggling with work and homeschooling or just generally feeling the pressure of national restrictions and a lack of freedom, a burst of exercise in the swim spa could be just what you need to release that negative energy. Swimming is a full body exercise that requires concentration and activates all your muscles. It can relieve tension, physical and emotional, and help you feel refreshed and ready to take life on again.

Whether you’re keen to get fit – or looking for ways to wind down – having a swim spa at home can enhance your life experience in many ways.

Whether you’re looking to increase the value of your property or improve your experience of daily life, a swim spa can make all the difference. These are the top 10 reasons to have a swim spa in your life.

The right size for any space

If you’d like to have a pool but really only have the room for a hot tub then a swim spa is the ideal compromise. You’ll be able to exercise as if you had a pool and enjoy the benefits of hot tub hydrotherapy too. Swim spas are designed to fit most spaces and to be easy and quick to install.

All the benefits of a swimming pool

Although the swim spa is much smaller than a pool you’ll still be able to enjoy all the benefits. A current is created in the water by the swim spa and you can swim against this or use it to exercise in other ways, such as walking or jogging against it.

All the advantages of a hot tub

Many swim spas have the same features as a hot tub does, including massage jets and ergonomic seating, so you have the combined benefit of a pool and hot tub in one.

Access to hydrotherapy

Humans have used hydrotherapy for centuries as it’s incredibly beneficial for the body. It can be particularly useful if you’re recovering from an injury or in the treatment of chronic conditions, such as arthritis.

Soaking in a swim spa has lots of benefits

From the advantages of exercise to improving sleep and helping to ease aches and pains there are lots of very good reasons to get into your swim spa on a regular basis.

It’s just so convenient

If you’re the kind of person who struggles with exercise motivation then having a swim spa on your property could be life changing – no more excuses as all you have to do is jump out of bed and into the pool.

Improving the aesthetics of your outdoor space

Add some decking and flower beds around the swim spa, as well as loungers and even a bar space and your outside area suddenly becomes a seriously enjoyable and good looking part of the property.

Effective, low impact exercise

Thanks to the weightlessness of the human body in water, swimming is a very low impact exercise when it comes to the effect on muscles and joints. However, it’s high impact with respect to the way it can improve fitness, tone and burn calories. Plus, the water in the swim spa adds resistance so you can achieve even more from your workout than you would on land.

All year round use

You can control temperature in the swim spa so that it’s comfortable all year round – or get into cold water swimming and let the temperature drop in the winter months.

Somewhere to learn the basic skills

If you’re keen to learn to swim – or anyone in your family wants to acquire this skill – having a swim spa at home makes it easy. You don’t need to deal with open water until you’re ready or have people around you until you’ve built your confidence up.

A swim spa is a great asset to any home, adding to the aesthetics and providing a wealth of opportunities for a lifestyle upgrade.

Whether you choose a pool, a home swim spa or a body of wild water, swimming is a great commitment to make to your health. There are many benefits to getting into the water, from those that affect your resilience and fitness to the mental health boost that comes from activity and cold water. Swimming daily could be the best choice that you make for yourself in 2021 – here’s why:

It’s enjoyable

For any activity to be sustainable there needs to be a reason that you return to it again and again. Swimming is not just a great way to get fit but can also be very sociable and can help you to relax even during stressful times. You’ll start to notice the impact on your body quickly if you’re keeping up your swimming every day and so the sense of achievement will be strong.

Swimming has many physical benefits

When you’re swimming you’re getting a serious workout, often using all the muscle groups in the body but without the high impact you’d get if you were running or lifting weights. While your body doesn’t feel this impact stress swimming is an activity that increases your heart rate, burning calories and increasing fitness. It can improve your physical endurance and cardiovascular fitness and also tone and build strength in your muscles. Swimming is a great way to maintain your health not just in terms of weight and strength but also the function of your lungs and heart.

But that isn’t where the benefits stop

Yes you’ll get fitter and healthier if you’re swimming on a daily basis but that’s not the only way that you’ll benefit from committing to this activity. Swimming can help you to better manage stress, providing a time out from your daily life and making you feel more relaxed as it’s often a very peaceful activity. Swimming can also improve your physical condition and flexibility, as well as balance and posture. And if you’re swimming every day then you’re also likely to be able to use it as therapy for any injuries or existing conditions.

Swimming tips for 2021

• Decide where you want to swim and then look into what you need to swim there. This is especially important if you’re going to swim outside – for example, if you’re river swimming then you may need a tow float and river shoes.
• Be safe. If you’re not a confident swimmer then it makes sense to choose to swim in a lifeguarded pool.
• Take some lessons. Swim teachers are available for swimmers of any age – learn for the first time or get some tips to brush up on your technique.
• Build up gradually. Like any exercise you can over exert yourself if you go for it too hard initially so build up your strength gradually and set realistic targets for progress.
• Remember to rehydrate. You may not notice how hard you’re working as you can’t see sweat in water but you should always refuel and rehydrate after a swimming session.

These are just some of the benefits that you’ll see from swimming daily. Contact our sales team today to see how we can assist you with finding the perfect swim spa for your home…

It’s the time of year to start thinking about New Year’s resolutions again. If you always find that your resolutions tend not to stick then maybe it’s time for a rethink. Focusing on positive activities that are enjoyable as well as purpose-driven could be the secret to making sure that your resolutions last beyond the first week of the new year. Swimming is one of those activities that has a lot to give. It’s not only a great way to get fit, build muscle and stamina and reach personal fitness goals but there is also a strong social and wellbeing element too. So, how can you make swimming part of your new year resolution for 2021?

Work out where you want to swim

The simplest way to make swimming part of your daily routine might be to have a swim spa at home so that you can build fitness and enjoy the benefits of hydrotherapy without leaving your property.

Put together a training plan

You don’t have to be a professional athlete or an experienced swimmer to benefit from having a training plan. All that a training plan provides is a structure that you can use to gradually improve how you swim so that you can get more from the experience. There are plenty of swimming training plans available online, whether you find them via Swim England or from professional swimming coaches. You can also create your own training plan based on what you think you can do each week, working towards your own personal goals over a set period, such as six months.

Fuel your body

Nutrition is a big part of any exercise plan as it will provide your body with the fuel that it needs to reach the goals that you’ve set. Depending on your tastes and body requirements there are plenty of different options out there for ensuring that you’re fueling your body in the right way. Breakfast is often particularly important, especially if you’re planning to do your swimming training in the mornings, and it will be essential to ensure that you’ve got a plan in place to replace energy and nutrients when every session finishes.

Set yourself some goals

If you need some extra motivation to stick to your training plan – and new year’s resolutions – then how about setting some specific goals. These could be to sign up for a 2021 swimming event, take part in a triathlon or gain a professional swimming qualification.

Swimming is a fantastic way to fulfil fitness resolutions for 2021 and has a whole range of broader wellbeing benefits too. Find out how we can help you reach your fitness resolution with our self-cleaning swim spas…

Fitness is essential for overall health and wellbeing. However, a repetitive round of running or going to the gym can get boring. Swimming is a fantastic way to break this up and to get a full body workout in a more physically supportive environment. And if you need a break from swimming then there are lots of exercises that you can do in the water that can help to improve your fitness. Not only that but you’ll get the benefits of being immersed in water, from the additional resistance that this brings to any exercise, to the buoyancy of the water, which can take the pressure off muscles and joints. If you want to try some new pool exercises for the new year then these are some of our favourites.

1. Simple walking. This is a great way to get used to exercising in water and to improve fitness at the same time. In waist height water, start carefully putting one foot in front of the other, heel first and then toes with your arms at your side. Add in ankle or wrist weights to increase the challenge.
2. Jumping jacks. These are simple star jumps with the water at chest level. As you jump your feet out raise your arms over your head and then lower as you bring your feet back together. Repeat and add arm weights for more resistance.
3. Arm lifts. If you’re looking for an arm workout then stand in water that covers your shoulders, a water dumbbell in each hand with the palms facing up. Bring your elbows in close to your body as you raise your arms to water height. Rotate the dumbbells so your palms are facing down and lower. Repeat.
4. Core activators. Start holding on to the pool wall with your feet on the wall and then push off on your back. Pull your knees into your chest then lower them to the floor and run back to the side to start again.
5. Kicks. Hold on to the edge of the pool and cycle through repetitions of key swimming leg kicks – flutter kicks, scissor kicks, breaststroke kicks and dolphin kicks. Do each set of kicks for up to three minutes.
6. Lateral arm lifts. If you’re looking to build upper body strength this is a great option. Start standing in water up to your shoulders with your dumbbells at your side. Raise to the height of the water so they are level with your shoulders and then lower.
7. Leg shoots. Curl into a ball upright in the water, knees tucked in. Then shoot your legs out explosively so that you end up on your back. Curl your knees in and then do the same with your legs but this time finish on your stomach.
8. Ballet lifts. In waist height water stand on one leg and raise it with the knee bent until it’s parallel to the water. Extend the leg fully, hold and then lower with the leg straight. Repeat and then do the other side. Add ankle weights to make it harder.

These pool exercises will not only help to keep you fit in 2021 but bring an element of fun and variety to your workout too.

Swimming in the winter might seem like madness but there are some great benefits to doing this. Not only does it make you feel amazing but everything, from skin to heart health can be improved too. If you’re going to try winter swimming this year then these are our top tips.

• Start now. Don’t wait for the perfect moment or until you have all the right kit. If you’re feeling the desire to get in the water then go with the momentum and start today.
• Decide when you’re going to swim. Give yourself a regular swimming schedule and you’ll find it much easier to stick to regular dips. Choose one or two days a week that work for you and make sure you keep to them.
• Stay warm before you swim. If you’re already cold then you might find it harder to motivate yourself to get in the water – and to warm up afterwards. So, make sure that you stay toasty right up until the moment you’re ready for a dip.
• Swim at a time that works for you. For most people this is going to be the morning or during the day – in the evening it will get colder as the light fades and you might find it harder to motivate yourself to go.
• Choose social accountability to help you commit. Swimming with a friend is a great idea, not just from a safety perspective but also to make sure you actually go. If it’s just you then you won’t feel the same social accountability as if you have someone else who is expecting you to show up.
• Don’t hang around. Whether you’re swimming in a river, the sea or an outdoor pool make sure that you get in quickly. The initial flash of cold is the hardest so you need to get through it quickly to avoid backing out.
• Go for it as soon as you get in. The quickest way to feel warmer is to start swimming energetically as soon as you’re in the water. Warm up with a little freestyle and then start actively going for your lengths.
• Set some goals. Perhaps you want to swim further this winter or improve the quality of your stroke. Now is the ideal time for setting objectives and creating a training schedule or goals to make them happen.
• Think about the summer. Remember the start of the summer last year when you wished you’d done more swimming through autumn and winter to stay fit? Think about that as you’re getting in the water and how much better you’re going to feel when summer 2021 rolls around.
• Get warm as soon as you get out. Make sure that you take off wet swimwear straight away and get into warm clothes and a hat and cosy footwear. A hot drink is essential to help you warm up (avoid a hot shower as this can be too much for the body after a cold swim).

Winter swimming is a wonderful experience and can get you set up for more enjoyable summer swimming next year too.

Whether you’re swimming in a pool, lake or the sea there are many benefits to continuing to swim outside during the winter months. Fitness, resilience and the wellbeing and mood boosting impact of winter swimming are just a few of the advantages of getting into the water at this time of year. However, if you want to ensure that you get the most from swimming in the winter then it’s important to make sure you do it safely. These are our top tips for swimming throughout the winter this year.

• Get the kit that works for you. Some people choose to swim in swimwear all year round others opt for a wetsuit when the temperature starts to drop. Work out where your body most feels the cold and consider some extra protection there – that could be wetsuit boots for your feet, a hat or neoprene gloves, all of which can help you to retain body heat.
• Give yourself time to get used to it. Cold water swimming is a shock the first time but the secret is simply to carry on. Start with just a short period of time in the water and then build up from there as your body and mind begin to get more used to the experience.
• Don’t jump in. The shock of cold water can be dangerous if you just hurl yourself in. Instead of doing this and ending up gasping or choking just get into the water gradually instead.
• Choose your location carefully. If you’re planning to swim in open water then make sure you’re well aware of all the risks involved, including shipping traffic and rip tides. Don’t swim on your own and consider taking a tow float and wearing a bright hat so that you can always be seen in the water.
• Don’t force yourself to stay in for too long. In the summer we can stay in the water for a long time but that’s not the case in winter. In fact, many winter swimmers only dip into the water for a couple of minutes. You can still get the benefits of the cold water from this kind of short experience. Make sure you don’t push your body too far where the cold is concerned.
• Don’t have a hot shower. Hot water on a cold body can be dangerous so avoid a hot shower and let yourself warm up gradually instead. This means plenty of hot drinks and warm clothes. Many people invest in a changing robe for winter swimming – these have weather protection on the outside and are warm towelling on the inside. They can make getting warm and cosy again after your swim much easier to do.

Winter swimming has a lot of positive health benefits and can make you feel fantastic. It’s important to make sure that you choose where to swim wisely and that you’re prepared for the impact of the cold if you want to get the most from the experience.

If there is one time of year that can be particularly hard on the body it’s winter. Not only are we inside a lot more but we tend to indulge frequently and the weather can make it especially tough to get out and get some exercise. This time of year can be challenging but it also represents a great opportunity to do things differently. Swimming is the ideal form of exercise to take up in winter – it’s supported but strong, will help to keep you healthy and upbeat even on the darkest days and could enable you to meet new training goals too. These are just some of the reasons to start swimming during the winter this year.

• The calorie burn. Although exercise is always more fun if you’re not counting the impact on calories there is no escaping the fact that swimming really does a great job when it comes to helping you to burn off the effect of winter puddings or Sunday roasts. Depending on your weight, an hour of moderate swimming can burn up to 600 calories. The best way to take advantage of this (and to enjoy the process) is to start with shorter, regular swimming sessions several times a week and build up from there.
• Strengthen your core and abs. Swimming is full body exercise but does have particular benefits if you’re looking to sculpt those abs. Breast stroke is especially good for waistline definition while front and back crawl will work your obliques and so could help to get rid of annoying muffin tops. Focus on contracting your abs while you’re swimming and you’ll not only go faster and get a better workout but you’ll strengthen your core and get that ab definition too.
• Wellbeing and mental health. There are so many positive benefits to swimming when it comes to mental health, from the healthy fatigue and sense of achievement you’ll get afterwards to the fact that being immersed in water triggers an endorphin release in the body. Over time you’ll start to feel yourself getting stronger and swimming can also be a great social sport if you do it with someone else.
• Building muscle and strength. Swimming works almost every muscle group and does so in a very balanced way. Unlike some other sports where you will end up with very defined legs or arms swimming ensures that this strength is built right across the body. Make sure you vary your strokes and sessions to get the full benefit.
• Improving skin quality. The impact of water passing over the body while you’re swimming can be like a massage and help to firm and improve skin tone. Cellulite is very normal – everyone has it – but you could find that regular swimming helps to smooth out cellulite. The strength and muscle tone that you develop as a result of swimming could give you the confidence boost you need to be proud of your body as it is.

If you’re looking for a new activity this winter swimming has a lot of benefits. Speak to our team today to find out about our swim spas…

The seasons are changing – as the leaves change colour and the temperature drops it’s a clear sign that autumn is here. That means that you need to look after your pool differently. You might not be using it as much as during the hottest part of the year but that doesn’t mean that some maintenance isn’t still required. These are our top tips for pool maintenance this autumn.

Keep up with the cleaning

It can be tempting at this time of year to just put the cover on your pool and hope for the best until next spring. Not only will this make it difficult if you want to use the pool at all during the winter months but you may also find that it’s in a bit of a state next year. Regular cleaning in autumn is particularly important if you want to ensure that your pool remains in good shape through to next year.

• Do a full pool clean. If you want to avoid algae and other similar issues when the spring arrives then a full pool clean is essential. This means removing dead leaves and debris and then emptying the pool and giving the entire thing a good scrub. Brush the floor and walls, vacuum and make sure you clean the lint and skimmer baskets too.
• Focus on the filter. The filter is a tiny, but essential, part of your pool as it keeps it clean. So, take this opportunity to give the filter some attention. Give the filter a thorough clean and make sure you clean off any grease or oil that could harden and become tough to remove over the winter. You may also want to run the pool filter, both to check that it’s working and to help distribute any chemicals you’ve just added to the water.

Monitor the chemical levels of the pool

The pH level in your pool is an essential metric to keep an eye on. It should sit somewhere between 7.2 and 7.6 but you may find that this has changed as the pool has been in frequent use during the summer months. Make sure that you take steps to correct this if it’s not within range. Another essential chemical to check is the chlorine. Depending on the type of chlorinator you’re using this should be around 2-3 PPM (parts per million). Once you’ve finished checking the chemical levels you might want to add some algaecide to help ensure your pool stays algae free over the winter.

Cover the Pool

When you’ve finished the pool maintenance make sure you cover it once again to help avoid filter-clogging debris falling in. A good cover should keep material out and also help you to retain water.

It’s a good idea to carry out regular maintenance on your pool throughout the winter, from removing debris to checking the filter and administering a shock treatment to keep the water clean. That way, when the weather warms up again, the pool will be clean and ready for use.

Swimming is a great way to exercise, tone, build muscle and also has some fantastic wellbeing benefits too. If you’re keen to try something new this autumn – or find a more effective way to exercise – it could be the activity that you need. These are just some of the health benefits to regular swimming.

1. Minimising physical wear and tear. Swimming is one of the few activities that allows you to do an intense workout that is low impact and so minimises the impact on joints.
2. All muscle groups get worked. Exercise can often target specific muscle groups but leave out others. This isn’t the case when you’re swimming as all of them are activated, even the often-ignored lats, deltoids, and traps.
3. Swimming is open to everyone. From people who are injured to top-level athletes, pregnant women or children, everyone can get in the water and swim.
4. Combining cardio and strength. When you’re swimming it’s not an ‘either or’ situation where cardio and strength are concerned as you’ll get a workout with both. Not only are you swimming against the resistance of the water and increasing the impact of the workout as a result but you have to be in constant motion or you’ll sink so the intensity level is high.
5. Improving lung capacity and function. Studies have found that swimmers have greater tidal volume (the amount of air moving in and out of the lungs during normal breathing) due to the way that the body learns to use oxygen more efficiently and expel more carbon dioxide with every breath.
6. Boosting your capacity in other sports. Breathing techniques learned in the pool can be applied to other sports, such as long distance running. Plus you’ll benefit from the positive impact of swimming on hamstring, glutes and core.
7. Swimming is a stress buster. When you’re in the water you’re isolated from the usual bombardment of sensory information and this can make you feel calm and relaxed.
8. It’s also anti aging. One study found that regular swimmers are 20 years younger than their real age, biologically speaking. Everything, from blood pressure to cardiovascular performance and cholesterol, is at a level you’d expect from a younger person if you swim regularly, even when you’re in your 70s.
9. Brain benefits. When you’re swimming blood flow to the brain is increased by 14%. This can have a lot of benefits, so much so that there is now a considerable body of research investigating whether water based workouts are better for the brain than those we do on land.
10. Getting outside your comfort zone. It can be challenging to get into the pool for the first time, to start setting yourself fitness goals and working up to them. But the more you venture outside your comfort zone in this way the more open you’ll be to new experiences – maybe swimming the English Channel is next.

Swimming is a very accessible form of exercise that has some fantastic health and wellbeing benefits that anyone can enjoy.

There are many good reasons to consider a swim spa, whether that’s for therapeutic purposes, health and fitness or relaxation and wellness. These cleverly designed mini pools provide a range of opportunities to enhance your current lifestyle from the comfort of your own home. You don’t need to have any particular expertise – or a specific level of fitness – to use one and you can start to enjoy the benefits straight away.

How does a swim spa work?

Swim spas are designed with powerful jets inbuilt that provide a current for you to swim against. So, you don’t actually move within the swim spa itself but the resistance provided by the jets means that you can swim as far as you want. You can also set the strength of the resistance to suit your physical needs, enjoying an intense workout or a gentle swim that offers effective therapy.

Why should you consider a swim spa?

• You can swim at home. For most people the idea of having a full sized pool at home simply isn’t feasible. The costs of installation and maintenance can be high and most gardens just won’t accommodate one with any room to spare. A swim spa is much easier to find a space for, simpler to maintain and provides you with the opportunity to swim on a daily basis.
• Swimming is full body exercise. Swimming for just 30 minutes a week can provide a boost to your body in terms of both cardiovascular exercise and muscle toning. Swimming uses almost every muscle in the body and is a great way to burn calories. It’s also low impact, which means it’s much gentler on your joints than running or using the gym.
• A simple stress reliever. Exercise is a great way to help relieve stress but exercise in water is even more effective. Research has found that swimming for just 20 minutes a couple of times a week can help to significantly reduce stress levels, bring blood pressure down and release feel good hormones into your system.
• The benefits of hydrotherapy. Human beings have been using hydrotherapy for centuries to help improve wellness and aid recovery. A swim spa is a very easy way to access this, whether you’re looking to ease tired muscles or recover from an injury. Warm water helps to boost circulation and increased blood flow around the body has all kinds of benefits, from minimising the pain from chronic conditions to rehabilitation. If you’re in water that is warmer than 28 degrees then you’ll also enjoy a detoxification effect and this can help to make the immune system more effective at collecting and removing toxins from the body. Spending time in a swim spa can also be ideal if you’re embarking on a new exercise regime, helping to ease soreness and provide an opportunity to keep moving on slower days.

These are just some of the reasons why now is the ideal time to consider a swim spa for your home.

The short answer to this question is a resounding yes! It’s totally possible to swim in a swim spa – in fact, this is one of the reasons why the swim spa was developed. Being able to swim at home used to require the luxury of a large pool, which could be expensive to install and maintain and which most people simply don’t have the space for. A swim spa is much smaller but still provides options for swimming as far, and as fast, as you want.

How does a swim spa work?

It’s the watery equivalent of a treadmill. Most of us have either used or seen a treadmill, whether at home or in the gym. On a treadmill you can run for miles without ever moving from a single spot and a swim spa is the same concept. A swim spa comes with a unit built in that pushes a consistent current towards you when you’re swimming, allowing you to essentially swim on the spot. You can set the resistance of the swim spa so that you’re moving at the pace that works best for you.

What’s the swimming experience like?

Most people who use a swim spa describe it as similar to open water swimming, not just because you can be out in the open air when you do it but also because the water can present a good level of challenge. Like a treadmill it can take a little getting used to but offers a great opportunity for daily exercise at home once you’re comfortable with the feeling and how you want to swim in it.

Is a swim spa like a hot tub?

The main difference is that the hot tub is designed to be enjoyed without moving. You’ll still get many of the hydrotherapy benefits of the hot tub experience in a swim spa but with the added advantage of being able to exercise too. Also, the flow rate in a swim spa tends to be higher because of the design and the technology required for the swim jets tends to be more advanced. If you’re looking for a way to exercise in water then the swim spa is the obvious choice.

What are the benefits of the swim spa?

Having a swim spa at home means that you’re able to exercise to your own schedule and as often as you want to. No expensive gym fees to pay and no need to share the water with strangers. Particularly in the light of COVID-19 it’s not just more convenient to have a swim spa at home but could be safer too. Swimming is a full body exercise that uses most major muscle groups but is supported and easy on joints and muscles. It’s a great way to exercise without risking the injuries that come from some higher impact sports, such as running.

It’s definitely possible to swim in a swim spa and the experience could change your life.

Hydropool Inc have announced a collaboration to allow our GB Olympic Swimmers to continue to train at home for Tokyo 2021 during the current UK lock down. 

The exciting new partnerships sees that GB Swimmers James Guy, Ben Proud, Anna Hopkins, Luke Greenbank, Tom Dean, Adam Peaty MBE, Sarah Vasey and Jack Burnell have been provided with our popular Reverse Current Swimming Pools, also known as Swim Spa units for their home gardens. 

Fans will have already noticed GB swimmers posting videos of their training social media account and updates will continue to be shared in the coming weeks. through their social media account and updates will continue to be shared in the coming weeks. 

James Guy who is now using one of Hydropool’s flagship 16ft Executive Trainer swim spas added: 

“It feels unreal to be back in the water again, a massive thank you to Bedfordshire Hot Tubs and Hydropool. The support that I have had from them has been second to none and the way they have conducted themselves around me and provided me a pool is unbelievable. To actually be in the water every single day is amazing, you don’t actually realise you miss it until it’s gone. I am doing real sessions in there and its definitely going to give me an advantage for next year leading into the Olympic games.” 

Mel Marshall, Head Coach for Swim England also shared her view:

“With the Olympics moved to 2021, we had a window of three weeks where no swimming was going to be ok for the athletes. However, beyond that we needed to somehow find our way to water. However, Hydropool® were able to do one better and bring water to us!!! Jim has worked tirelessly over the last week to make this possible and the team will be forever grateful for making this happen. On a personal note the current climate is incredibly hard, and it’s important that we stay safe. To now be able to do this and train at the same time is just incredible.” 

Andy Bewicke, Business Development Director for Hydropool UK Ltd also added:

“This is an amazing collaboration on a number of levels. First and foremost, getting our GB Swimmers back in water and training for Tokyo was our number one concern. We are huge supporters of what these people achieve for the nation and the opportunity to help and become a small part of the journey was incredible. “

About Hydropool Inc 

Headquartered in Mississauga, Canada, Hydropool Hot Tubs Inc. originated in 1970 as a commercial swimming pool company and in 1978 became one of the first hot tub retailers in North America. Our products are now sold through a 250+ retailer network in over 40 countries.

About British Swimming

British Swimming is the national governing body for Swimming, Diving, Synchronised Swimming, Water Polo and Open Water in Great Britain. It is responsible internationally for the high performance representation of the sport. The members of British Swimming are the three Home Country national governing bodies of England (Swim England), Scotland (Scottish Swimming) and Wales (Swim Wales) British Swimming seeks to enable its athletes to achieve gold medal success at the Olympics, Paralympics, World Championships and Commonwealth Games. For more information about British Swimming, visit https://www.britishswimming.org/ 

Swimming isn’t just a great way to cool off in the summer. It’s also an incredibly effective form of exercise and can have a lot of lifestyle benefits. If you’re keen to add a new activity to your routines this summer then swimming is a perfect choice with a lot of positive benefits to it.

A supported way to exercise

The buoyancy of the water means that you can get a really good workout when you’re swimming without heavy impact on your body. Whether you suffer from back or neck pain or issues with your joints you will probably find that swimming will enable you to exercise without any of the impact injuries that can result from activities like running and aerobics. Fewer injuries mean more opportunity to be active.

A great method for weight loss

Swimming burns calories and can help you lose weight. It’s one of the few genuinely full body activities and engages a whole range of muscles, as well as getting your heart rate up. If you’re keen to lose weight this summer then regular swimming can support this alongside healthy eating and plenty of water and sleep.

Build and tone your muscles

One big advantage of swimming as exercise is the fact that the water provides a huge amount of resistance. As a result, it’s much easier to build muscle at a faster rate for swimmers than those engaged in other activities. The repetitive movements of swimming mean that you can build up specific muscles, such as those in your back or arms, and you’ll also develop good muscle stamina if you stick to a regular swimming schedule.

It’s good fun

Swimming might be very effective when it comes to improving muscle tone and helping with weight loss but it’s also a very enjoyable activity. Whether you’re swimming in a pool or outdoors in a lake or the sea it’s often viewed as a fun way to improve physique and get healthier – preferable to spending time inside in a gym when it’s warm out. It’s also something that you can do with other people, making it potentially a very sociable way to exercise too.

Swimming helps to keep you calm

Stress is a big issue for many of us today and something that a lot of people struggle to get under control. Exercise in any form has been found to have a positive impact when it comes to reducing stress and swimming is no different. Regular swim sessions can help to minimise anxiety and depression and improve positive feelings. The water can increase this positive impact, especially if you are swimming outside in nature, for example in a lake or in the sea.

Swimming is a great all year round activity that has a lot of benefits for both body and mind. If you’re looking for a way to keep fit and improve stamina, as well as losing weight, then this might be the ideal sport for you.

Now that the clocks have gone forward we’re speeding towards summer and for many people that means more opportunities to get in the water. Swimming is a great activity all year round but especially when the weather is warmer. It can be a very effective way for adults to get fit and also has a lot of benefits for children too. In fact there are 4 key reasons why your kids should be in the water swimming this summer.

Swimming is an ‘active’ activity

As a parent it can feel like a constant battle to get children away from playing console games and watching TV. Swimming is a very simple way to do this – it’s an activity without screens that encourages a healthy lifestyle very early on. It’s an incredibly enjoyable activity that also helps to support better fitness and will provide the stimulation that sitting in front of the TV cannot.

The social element is a big bonus

Summer can feel endless as a kid and many children miss the sociable side of school when there is nothing to do every day. Swimming presents plenty of opportunities for kids to be sociable, from attending swimming camps to joining a swimming team. There’s also a lot of potential to start achieving, meeting new people and gaining confidence in skills and abilities, whether that’s forming friendships outside of the pool or improving technique while in the water.

Many summer parties are focused on the pool

Birthday parties, summer BBQs or bank holiday weekends – whatever the occasion there is often an opportunity to jump in the pool. In fact, while the adults might sit and have a beer in the shade the kids often head straight for ball games in the water. Children who don’t know how to swim can feel left out at this time – and if your child isn’t a confident swimmer then it can be worrying for a parent too and difficult to relax when they are around water. There are plenty of quick swimming courses available for children to ensure that they are ready to start swimming this summer.

Practice makes perfect

Especially if you have a child who is already a competent swimmer but wants to get really good the summer is a great time to start creating that competitive advantage. Spending a summer in the pool provides the opportunity to improve speed and skills, technique and timing. It can help a child to establish swimming as a sport that they are really good at and start setting goals for the following year, whether they relate to competition or fitness. The more time kids have for swimming in the summer the more potential there is for it to become an essential and useful part of future daily routines.

Swimming is great exercise and also encourages confidence and relationship building. These are just some of the reasons why kids should be spending as much time as possible in the water this summer.

When it comes to exercising for weight loss many of us tend to assume the only way to do this is sweating it out on a cross trainer or a running track. However, swimming is actually just as effective as any other type of weight loss activity and also places less stress on joints and bones. You’ll not only burn calories at an impressive rate but swimming also helps to build and tone muscle too.

How does swimming help you to lose weight?

• The movement required for swimming is a form of cardiovascular exercise that will automatically trigger the body to start burning calories. In the water there is also the added benefit of resistance – muscles have to work harder to propel your body through water, as opposed to air, so you can see more intense results than you might from a workout on land.
• Swimming is a full body exercise. Whereas you might target individual muscle groups when you opt for exercise such as running or weights in a gym, swimming works the entire body. So you’ll get new muscle definition everywhere and you can target this with different strokes. For example, butterfly will focus on arms, chest and shoulders.
• You’ll start burning calories straight away and notice a loss of body fat quickly. Depending on the stroke that you opt for you can burn 350 – 400 calories in just 30 minutes of swimming, compared to 100 calories for a swift walk in the same period of time. Plus, most people start to see the benefits within just a couple of months.
• Swimming has other advantages too. For example, one study of middle aged women swimming three times a week for an hour each time found that, as well as a reduction in body fat, the women also had better endurance, increased flexibility and lower levels of cholesterol. Another study found that regular swimmers tend to lose more weight around their middle than those doing exercises like walking. This is because swimming can be used to target core muscles (e.g. with flutter kicks).
• You’ll be able to stick to your exercise regime. One of the key reasons that weight loss attempts fail is often as a result of injuries from working out too intensely or in the wrong way. Swimming is much gentler than many high impact exercise options, such as running. Hips, feet and knees, in particular, will suffer much less.
• The more effort you put in the more weight you’ll lose. If you opt for vigorous swimming for an hour every other day you could lose three or four pounds in a month, depending on your body and other factors, such as what you eat.
• Make swimming work for you. Breaststroke and freestyle are the simplest strokes to begin with. It’s crucial to get your breathing right, as if you don’t this may make swimming feel a lot harder than it needs to. You can switch up your sessions with different strokes and also add in intervals to boost the number of calories you burn per session.

Swimming is a great way to tone up and lose weight without the risk of injury that many other activities have.

If the arrival of winter makes you want to retreat inside and put the cover on your spa for six months then you’re not alone. Few of us enjoy being out in the colder weather – however, if you have a spa then there are actually some great benefits to continuing to use it at this time of year.

Use the spa to help fight illness

Coughs and colds are very common at this time of year and can be difficult to shift. If you have a spa then using it could actually aid your recovery thanks to the effect of the warm water on your body’s circulation. Blocked sinuses can be eased by the steamy environment, which may help to take the pressure off your chest and lungs. In fact, a dip in your spa can help you to feel a lot better generally – the only time you need to avoid it is if you have a temperature.

Aiding rest and recovery

Winter is also a time when many of us suffer from aches and pains – the cold can really get into your joints and make muscles stiff. This could be problematic just in terms of moving around on a daily basis if you have a condition such as arthritis. It may also make exercise more difficult and increase the risk of injury if your body isn’t warm when you start. Your spa has an obvious role to play here too, helping to soothe the seasonal aches in muscles and joints and providing a very effective way to warm up before exercise.

Create a space in which to switch off and relax

It’s very easy to get over stimulated at this time of year. Many of us spend a lot more time in the winter inside and tend to watch a lot more TV and be more sedentary. End of year pressures can also create stress, as can imminent seasonal celebrations. If you have a spa then you can use it to create a space where you can find some essential moments of peace and relaxation at this very busy time of the year. Added extras, such as heating lamps or a thick rug can make the experience cosier while you enjoy the fresh air and time away from screens, devices and other people.

Using your spa in winter – top tips

• Make sure you can get dry quickly after you’ve been in the spa. Retain the benefits of the experience by ensuring you’re not going to be sitting around in swimwear afterwards.
• Clean and service the spa regularly. Keep up the cleaning schedule as you would during the summer months and change the water before temperatures really start to plummet.
• Reduce jet pressure. Sometimes the air from jets can lower water temperature so it’s a good idea to turn them down.
• Be sensible. Limit your soak to 20 minutes maximum and don’t be tempted to stay in even if the air outside is cold. Always remember to hydrate afterwards.

There are some fantastic benefits to using your spa in winter. From helping to alleviate the symptoms of a cold to providing somewhere to relax, this is a season in which your spa can be incredibly useful.

Water has long been viewed as a way to heal and soothe, as well as to hydrate. The concept of hydrotherapy is essentially using water to support recovery and promote physical wellbeing and today it’s often most accessible via a home hot tub, sauna or swim spa. If you’re keen to find out more about how hydrotherapy might contribute to your lifestyle then there are five healing benefits to note.

1. Providing immune support

Especially during the winter months our immune systems can take quite a battering. Hydrotherapy works to increase the flow of blood around the body and boost white blood cells. Lymph, which is an essential bodily fluid for the immune system that effectively removes unwanted materials, is then able to move more freely through the body, boosting the immune system so that you’re less susceptible to colds etc.

2. Getting rid of toxins

Whether you’ve had a stressful few weeks and been eating and drinking badly as a result or you’re just keen to get ready for the party season, hydrotherapy can help where detoxification is concerned. Heated hydrotherapy, such as a sauna or a steam room, makes the body sweat, triggering its most effective mechanism for removing toxins from the system. This can help with everything, from clearer skin to reducing headaches.

3. Effective pain relief

One of the biggest benefits of hydrotherapy is the fact that it triggers the release of endorphins, which have a crucial role to play in relieving pain. The weightlessness of the body in water can also take stress off tired and aching joints and muscles, reducing inflammation so that it’s much less painful to move, both in and out of the water. Hydrotherapy can be a particularly effective option if you’re recovering after a workout or looking for a way to help manage chronic pain.

4. Dealing with stress and tension

Stress is a major cause of many of the problems that we struggle with today and can have a range of uncomfortable effects that are both emotional and physical. Hydrotherapy is a great way to start managing stress differently. Regular sessions can help to reduce blood pressure and the endorphin release provided by the water can also work to reduce anxiety. Plus, warm water tends to relax us physically, which can slow down both a racing heart and a racing mind.

5. Support for injury

Hydrotherapy is commonly used by athletes and professional sports people who deal with injuries on a regular basis. It can also help to provide progress and relief for every day issues where joints or muscles have become damaged. This is because warm water will boost blood flow around the body, which will reduce pain. An increase in circulation works to rehabilitate and heal injured muscles, tissues and joints.

Especially at this time of year when wellness moves to the top of everyone’s agenda, hydrotherapy has a lot to offer. These key healing benefits are just some of the ways in which this type of physical therapy can be beneficial.

Many people are increasingly beginning to appreciate the benefits of cold water swimming during the autumn and winter months. From the boost that this can provide to the immune system to the mental and physical sense of wellbeing that can result from a chilly dip, there are many good reasons why you might want to consider venturing into the water in the colder months. If you’re going to do that then these are our top tips for making sure you get the most from the experience.

• Don’t stop swimming – just reduce time and distance. It’s not feasible to swim the same distances, or to stay in the water for the same length of time, once October has ended. But you can still enjoy a swim, just for shorter times and distances.
• Cold water acclimatisation is simple. All you need to do is take regular dips in cold water, starting off with a very short period of time and then building up as your body allows. A water temperature of less than 10 degrees C will feel cold and as it drops by each 1C after that the reduction in temperature will be more noticeable. Remember to factor in the outside environment and wind temperature when deciding how long to stay in.
• You don’t need to get a wetsuit. In fact, most cold water swimmers don’t wear a wetsuit just conventional swimming attire. If you think you’re likely to suffer from the cold then you might want to consider investing in neoprene socks and gloves for the hands and feet.
• Safety is essential. That means ensuring that you can get in and out of the water easily and that there are facilities within easy reach where you can warm up afterwards.
• Cold water swimmers have each other’s backs. So, if possible, it’s a good idea to go swimming with a group.
• Make sure you can be seen. It’s important to ensure that you can be seen by boats and other vehicles, as those driving them may not expect anyone to be in the water swimming during the colder months. Brightly coloured swim hats or tow floats can be a good idea to make sure you’re visible.
• Learn your limits. It can be useful to take a thermometer into the water with you and to keep a log of all your swims so that you have a record of how each one felt. This will enable you to understand your body’s limits and safely build up resistance.
• Warm up quickly when you get out. Get dressed as soon as you can and make sure that you have a warm drink on hand to help bring your temperature back up once you’re out of the water. Avoid a sudden increase in temperature, such as a hot shower, and opt for gradually adding layers and drinking something hot instead.

Swimming in colder months offers a lot of benefits and you don’t have to have a lot of kit to enjoy them.

From adding a bit of luxury into your life to creating more space for health and fitness, a spa can make a big difference to your lifestyle. Spas can be somewhere that all the family can engage with each other and also provide an ideal space in which you can relax alone and have some precious quiet time. There is a therapy aspect to spa use too, helping to calm frayed nerves and make it easier to wind down after a hard day. And, in addition to all of that, there are also a number of great health benefits that can result from using a spa.

Helping with stress management

Consider the impact of a massage on the areas of the body that tend to carry a lot of tension, such as the neck and shoulders. And then add in the feel of warm water. That’s the experience you’ll get with a hot tub spa thanks to the combination of hydrotherapy and the soothing impact of the massage jets. The hydrotherapy jets in a spa can be used to target a number of specific areas where tension is likely to build, including neck, shoulder, mid-back, lower back, thighs and feet. Just 20 minutes is very effective at helping to relieve muscular pain and curb the consequences of stress, such as tension headaches and high blood pressure.

Healing health benefits

What many people don’t realise is that a spa does feel like a luxurious experience but it also has a lot to offer in helping to manage various conditions. For example:

• Arthritis. Soaking in a spa can deliver relief from the pain and restricted movement of arthritis. The muscles relax in the warmth of the water so that moving becomes easier and less painful.
• Type 2 diabetes. The heat from a spa dilates the blood vessels in the body, increasing blood flow and enabling the body to better use its insulin. One study found that regular soaking helped patients to reduce blood sugar levels by up to 13%.
• Healing from injuries. From inflamed joints to strains and sprains, the impact of soaking in a spa can have a very positive effect. Increased circulation carries more oxygen around the body helping to promote healing where it is needed the most.

Sleep and skin

The stress relieving impact of a hot tub can help improve sleep, as well as the way that the body heats up in a spa and then cools once you get out. In fact spending half an hour in a spa 90 minutes before you want to sleep can promote better, higher quality sleep.  A spa will also encourage your body to sweat, opening up pores and activating the natural systems of detoxification that help to give skin a cleaner, bright finish and keep it healthy.

Regular spa use has a lot to offer everyone, young or older, both in terms of lifestyle benefits and helping you to better manage and optimise your health.

Swimming is often underestimated when it comes to fitness. It’s one of those activities where you may not be able to see the sweat rolling down your face but there is a lot happening to support improved mobility and increased fitness in a supported environment. Whether you’re training with injuries or you’re just looking to expand your abilities, swimming has a lot of benefits when it comes to improving the level of your fitness.

It’s fun

If you’re of the “no pain no gain” school of thought then you may have dismissed swimming in fitness terms. However, this is still an incredibly effective form of exercise, one that can be even more productive because you enjoy it as you’re doing it. Swimming can be sociable too – you can chat as you train and get a good workout while catching up with a friend at the same time.

The ultimate full body workout

Swimming uses all the major muscles in the body, which means that you’re getting a fantastic workout every time you get into the water. You don’t have to commit to the harder strokes, like front crawl or butterfly, to see the benefits either. Regular breaststroke sessions can be just as effective at helping you to tone up, get fit and lose weight.

Go for the burn

If it’s burning calories that you’re keen to do when you’re exercising, swimming is a great choice. The volume of calories you’ll burn per session will vary depending on your height and weight but, on average, you can burn around 200 calories in just 30 minutes. That’s twice what you would burn by going for a walk, which makes swimming a very effective part of any diet and exercise plan.

A supported training environment

The buoyancy of the water means that swimming is accessible to just about anyone. Whether you have joint issues, or you’re recovering from injury, you’ll still be able to reap the benefits of a training session in the pool without doing any damage. As water supports up to 90% of the weight of the human body this is a great way to keep momentum going even if you’re suffering from injuries or you’re just feeling a bit tired.

A healthier mind and body

Swimming not only feels great but can also have a very positive impact when it comes to helping to protect the body against certain diseases. For example, regular sessions in the pool can help to avoid issues with heart disease and strokes, as well as Type 2 diabetes. It’s also a great way to help lower stress levels and to cope with the daily anxieties of life – regular swimming sessions can be an effective tool in handling anxiety and depression, for example, as well as improving related issues such as insomnia.

No matter what your current level of fitness, swimming regularly can help to improve it. Whether you’re suffering from an injury or struggling to commit to an exercise routine, swimming can help you get on track to improvement.

Swim spas can be incredibly relaxing, a blissful way to chill out after a hard day at work. However, they should not be confused with hot tubs, which are purely for spa activities. A swim spa offers all the benefits of the hot tub but also provides a strong current against which to swim. It’s not only possible to get a great swimming session with a swim spa at home, there are also a number of other ways that you can work out in one too.

Swimming in a swim spa

If you don’t have the space at home for a full sized pool but you’re looking for an active water workout a swim spa is the ideal solution. In fact, for continuous swimming, many people find that a swim spa is a better workout option. In any normal pool – unless you have space for an Olympic pool at home – you’re going to have to keep turning each time you reach the end. But in a swim spa you’re swimming against a current continuously and there is no need to turn. This allows for a wide range of training, from practising strokes to covering some serious distance.

Working out in a swim spa

In addition to swimming, a swim spa also accommodates a range of other fitness activities. For example, you can use the swim spa for jogging, whether on the spot against the current or on an aquatic treadmill. The resistance of the water can make this an incredibly tough workout but it’s also supported. Whereas a regular jog might be hard on joints as a result of gravity, in a swim spa the buoyancy of the water ensures you get all the benefits of the workout without the painful pressure on your body. The water resistance can also support other activities, from water weight training to aqua aerobics.

Swim spa as hot tub

Once you’ve finished working out the swim spa easily becomes a hot tub where you can enjoy all the benefits of hydrotherapy after your session. Hot tubs are fantastic for recovery, whether you’re just feeling a few muscle aches or training hard. The water boosts circulation in the body and works to lower blood pressure, helping your body to recover more quickly from a workout. Plus, the soothing effect of hydrotherapy can help with stress relief and bringing your body back to a calm place. If you suffer regularly from joint pain or from issues like insomnia you may also find that using your swim spa can help provide relief.

Doing everything in your own back yard

Many people struggle to keep to a regular workout schedule if they have to travel to do it. Having a swim spa at home is a major advantage, as you can workout, cool down and enjoy all the benefits of hydrotherapy without having to leave your property.

A swim spa is a great way to get an effective workout, no matter what your fitness goals.

Whether you’re looking to lose weight or build muscle, swimming is a very effective way to do it. You can burn up to 1,000 calories an hour in your pool (depending on your stats you have and the exercise that you do) so if you’re looking for a really effective way to shape up you don’t have to put on a pair of trainers to see great results. Below are 6 reasons why we think the pool is a great calorie burner for everyone.

1. Swimming is effective, but low impact, exercise

Exercise can often take its toll on the body, whether that’s knee pain from running or back issues as a result of cross fit. However, when you’re swimming, the buoyancy of the water provides a much more supportive environment, which means that it’s an exercise option for anyone with chronic conditions, such as arthritis, people with sensitive joints and the elderly too.

2. You can get in the pool even if you’re injured

Swimming is often used in the path to recovery from injury because the water helps to cushion the impact of the exercise. There are lots of different options for the way you can use your pool to burn calories if you’re injured, from straightforward swimming with floats or buoyancy aids to water weight training or aqua aerobics.

3. A full body workout

One of the reasons that swimming is so effective is because it works the entire body. You can burn calories, build muscle and tone your body with a swim workout that combines various different strokes. If you want to get the most out of a workout in your pool then make sure that you warm up first. After that you can switch between swim sprint strokes like butterfly or front crawl with rest periods or slower lengths of breaststroke in between.

4. A genuine calorie burner

The number of calories you’ll burn while swimming will depend on your size and shape, gender, as well as a range of other factors. However, on average you can burn 300 – 444 calories an hour doing most strokes, from breaststroke to front crawl. And if you want to burn more calories? Simply swim faster and for longer.

5. Additional Resistance

Working out in water may make your body feel light but water actually adds resistance to a workout because it’s more than 700 times denser than air. That means that you’re not only able to get the benefits of a cardio workout in your pool but the strengthening and toning effect of pushing against the water too.

6. A real mood booster

Swimming has been used as a way to improve mood for thousands of years. The physical exertion can release endorphins into the body but swimming also has the potential to help calm frayed nerves and reduce anxiety as a result of the calming impact of the water.

Swimming in your pool is a great way to burn calories, shape up and improve overall wellness.

Exercising in water has many benefits. From supported movement that reduces impact on joints, to the increased resistance of working out in water – which is 800 times denser than air – this type of workout suits everyone, including those recovering from injuries and professional athletes. If you’re looking for inspiration for your water workout then here are 10 options to try.

1. Swimming

The simplest and easiest exercise in water is swimming. It can also burn around 500 calories an hour so is a very effective fat burner too.

2. Bicycle

With your elbows resting on the side of the pool, make sure you’re in deep enough water so that your legs are suspended. Then, begin to move your legs as if peddling a bicycle to improve muscle strength and tone.

3. Tuck jumping

This simple jumping exercise can be made more difficult by keeping your feet off the bottom of the pool between jumps. Stand in water up to your chest and jump, bringing your knees as far up as you can. Repeat in sets of 10 and do as many as you can.

4. Leg lifts

Position yourself so that your body and legs are flat out behind you while you lean on the side of the pool. Then begin lifting and lowering both legs at the same time. Keep your legs pressed together while you lift. This exercise is particularly effective thanks to the resistance of the water pressing down on your legs as you lift them towards the surface.

5. Water weights

You can use weights on arms and legs to help strengthen and tone, as well as building muscle. Make sure you’re using pool weights and add them into a workout that features moves such as a butterfly or bar lift.

6.  Water planking

Everyone knows how tough planking is but how beneficial it can be for building strength, especially in the core. Use a pool noodle for purchase and, pressing down on the noodle with your hands, lift your body into plank position. The resistance you’ll feel from the water will make this twice as effective an exercise.

7. Speed swimming

If you’re looking for a workout that will send your heart rate up then pick a speed stroke like front crawl and do as many laps as you can. A high intensity cardio option like this can burn up to 700 calories an hour.

8. Pile jumps and squats

With your feet together and knees bent out, jump as high as you can for multiple reps. This is a great exercise for toning legs and glutes, especially with the added water resistance.

9. Jog on the spot

Great for burning calories and building stamina, jogging on the spot is incredibly effective with the added resistance of the water. Make sure you keep your knees high.

10. Scissor lunges

Lunge forward with one foot then jump and scissor the legs so that you end up with the opposite foot in front. You can build strength and tone muscle with this exercise without putting pressure on the knees as you would on dry land.

These are just some of the water workouts you can use to get fitter and build strength, no matter what your skill level. Get in touch to find the perfect swim spa for you today.

Whether your swim spa is indoors or outside, and no matter what you use it for, a cover will be essential. From preserving the functionality of the swim spa to ensuring safety and curating aesthetics, there are many good reasons why investing in a well made swim spa cover is a great idea.

An eco approach

If you have a cover on your swim spa then this will help to maintain the temperature of the water. Heat rises so, without a cover, you’ll find much of the heat escapes and a lot more power is required to keep the swim spa warm. For those seeking a more eco friendly way to maintain a swim spa, a cover means you’ll need less energy to enjoy the same experience.

Improving the aesthetics

A good looking swim spa cover will only add to the aesthetics of your pool. The right cover will also make the space look more organised and ensure that you don’t have to look at water with debris floating in it.

Reducing the burden of cleaning and maintenance

If your swim spa is outside then there is a lot that can end up in the water, from insects through to leaves that have fallen from the trees. This not only looks unsightly but may also damage the swim spa, especially if it ends up clogging any of the mechanisms. If you want to keep cleaning and maintenance to a minimum, the addition of a cover will make this much easier to do.

Ensuring that your swim spa is safe

Especially if you have pets or small children it will be essential to cover exposed water, especially when there are no adults present to supervise. A professionally made, properly fitted cover minimises the potential for tragic accidents and gives you the peace of mind of knowing that you’ve taken all the steps you can to make your swim spa safe.

Better quality of water

When your swim spa is protected by a cover you’ll find that you don’t have to adjust the level of water or chemicals as often as for an unprotected pool. Water treatment chemical usage is reduced and the water in the pool is much less likely to evaporate as a result of being constantly exposed to the heat of the sun.

What to look for in your swim spa cover

Not every swim spa cover will deliver the best results. If you’re looking to ensure that you have the right cover for your pool then make sure the option you choose can offer:

• A custom fit that is snug to the design of your swim spa
• A cover guaranteed to keep debris out of the water
• Regular servicing and easy installation
• A safety-first design
• Lockable system to provide peace of mind, especially where there are young children or pets in the home
• Reliable design with great reviews
• Full coverage

We supply and install swim spa safety covers from one of Europe’s leading manufacturers – to find out more, get in touch or take a look at our range of Swim Spas today.

Working out in water is a great way to get all the benefits of exercise without the impact of gravity on the body. If you have access to a swim spa then there is plenty that you can do to use it to enhance your workout.

The benefits of exercising in water

There are many good reasons to consider using water in your exercise regime. The natural resistance of the water to movement means that the impact of every activity is optimised, for example. That same resistance also encourages a higher calorie burn – the body has to work harder in the water to complete the same exercises as on land so the rate of calorie burn is higher. Thanks to the way that water lessens the impact of gravity on the body it’s often possible to achieve a much wider range of movement when exercising in water. This also reduces the risk of injury by minimising the strain on joints and bones.

How to enhance your workout with a swim spa

Swimming

This is the most obvious way to use your swim spa for exercise. Swimming uses the entire body and is a great low impact way to exercise. Adding resistance by swimming against a current can help to considerably enhance the impact of this type of workout.

Jogging

For many people, jogging on land is the fastest way to get injured. However, in water this is a much more supported exercise but one that still achieves positive results – jog on the spot, lifting your knees as high as possible. Alternatively, you can switch on the jets and turn your back to them – studies have shown that walking or jogging backward tends to engage more muscles than regular jogging.

Other lower body exercise

There is a lot you can do in a swim spa to work the lower body, including kick backs – raising your leg behind you to the surface and squeezing the glutes as you do. Flutter kicks using the buoyancy jet can be very effective and the swim spa’s stairs provide an easy way to do step reps.

Core work

If it’s your core that you’re looking to work when you’re in the swim spa water planks are very effective – all you need is a pool noodle to act as a stabiliser. Water dumbbells can also come in useful, for example for doing core rotations, twisting to the right and left with the weights at shoulder height.

Enhancing an upper body workout

If you have a resistance band then a shoulder press is a very effective way to get more from a swim spa work out. Dumbbells can be used for chest presses and tricep pushes.

When you’re working out in a swim spa don’t forget that you’ll need to warm up, as for any other activity. You’ll also need to stay hydrated by drinking plenty of water before and after your workout.

Call our team today on 0208 300 4003 to find the ideal swim spa for your lifestyle.

The new year is upon us and for many people that means setting new personal goals for 2019. If getting fit is at the top of your agenda this year then your swim spa can help you to achieve that essential lifestyle change. Whether you’ve got existing injuries that need careful management, or you just need a more supported way to exercise, working out in your swim spa is a great way to get fit for 2019.

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The size of a swim spa makes it very easy to accommodate, no matter how limited your space at home. However, while the swim spa itself may not require a large area, you can still swim considerable distance while using one. Thanks to the design of the swim spa, which uses a resistance current to give you a fantastic workout on the spot, there’s no limit to how much you can train, practice or get fit when you have a swim spa at home. This type of pool can also accommodate any stroke so, whether you’re looking to improve fitness or learn something new, you’ll have plenty of choice.

1. Butterfly technique

Let’s start with the one swimming stroke that takes the most effort and skill to perfect. If you’ve always wanted to master this one but never felt comfortable learning in public, your home swim spa is the ideal place to perfect your technique. Butterfly involves moving the arms forward, together, in a circular motion, while kicking your feet. This movement will push your chest up out of the water and power you forward in the most dramatic of ways. If you’re looking for an anaerobic element to your swim then butterfly delivers – it’s great for arms and core too.

2. Front crawl

If your target area for strengthening is your arms then perfecting your front crawl is a great goal to have. Although the legs continuously kick with front crawl, it’s the arms that do most of the work, alternately slicing forward into the water ahead to power you on. As well as strengthening the arms and back, front crawl will also improve overall fitness and swimming ability.

3. Breaststroke

If you’re doing breaststroke well then you should barely break the surface of the water. You won’t need your swim spa jets particularly high for this one, as it’s a slower stroke. However, you will still work your entire body by regularly practicing breaststroke in your swim spa. Both the arms and the legs are active, as well as the core.

4. Backstroke

If you’re looking to break between intense sessions, or keen to find a technique where your face is not in the water, backstroke is a great option. Turn the jets down lower on your swim spa for backstroke and let your arms do all the work. You’ll get a great workout for back and arm muscles and a medium one for the legs too.

5. Sidestroke

If you’re keen to ensure you’re working the muscles in the side of your body, as well as your arms and legs, sidestroke is the technique to master. When you’re practicing sidestroke, make sure that you spend an equal amount of time on both your right and left sides.

These are just some of the techniques you can learn to practice in your swim spa to get fitter, healthier and more proficient at swimming in general. Get in touch for advice from our expert team about which Swim Spa is best suited to your requirements.

A swimming pool is a fantastic asset in any home. From providing a location for socialising to helping your family to implement genuine lifestyle change, there are lots of reasons why it makes sense to take the plunge and have your very own swimming pool.

1. You can increase the value of your home

In fact, estimates suggest that adding a swimming pool to your property can increase its value by around 15%. Buyers will pay more for a swimming pool and, for some, it’s a deal breaker.

2. Swimming at home is safer

If your kids are playing in the pool in the garden it’s much easier to keep an eye on them than if they are in a public pool or at someone else’s home. With a pool at home you can teach them how to be safe in the water from an early age.

3. Create a space for making great family memories

It can be difficult to make real family time, especially once your kids become teenagers. However, if you have a pool at home then you have a space where everyone can congregate without the distraction of a TV screen or anywhere to plug in a smart phone.

4. A great way to entertain

If you’re the neighbour with the pool then you’ll instantly find your home is popular, especially on hot summer days. Home swimming pools are great for socialising and can make any summer party extra special. Your kids will be even more popular during the summer holidays too when every child in the neighbourhood wants a pool to cool off in.

5. Hydrotherapy is great for relaxing

When you get home after a hard day, a dip in the pool can be reviving and refreshing. Water therapy is renowned for helping the body to relax and distress. Whether you swim or just soak, the luxury of a pool at home makes it much easier to wind down and chill out.

6. Save money on holidays and vacations

Although you’ll still want to go away on holiday, if there are times when you can’t then a pool at home still means the family can have a great summer. With plenty of options for pool financing, it doesn’t have to cost as much as you might think.

7. Be creative with your swimming pool

If you think your property deserves much more than a simple pool then you have plenty of options, from slides and waterfalls to fountains and sculptures.

8. Improving health and fitness

Swimming is fantastic exercise that works the whole body in a supported way. With a pool at home there’s no excuse for not sticking to your exercise schedule so you can make great progress towards your fitness goals.

9. Cool off in the summer

There is nothing – not even iced drinks or air conditioning – that beats a pool for escaping the summer heat.

10. The right pool is a great investment

Unlike an experience or a trip, a pool is permanent so your family can enjoy a pool at home for years to come.

If you’d like to discuss your options for a swimming pool at home, please contact a member of The Hot Tub and Swim Spa Company team today.

Swim spas are an increasingly popular choice for those who want a fitness or relaxation option at home. Smaller than a swimming pool but larger than a hot tub they provide perfect all year round access to water, whether that’s for the purposes of fun, hydrotherapy or improving your exercise regime. If you haven’t thought about a swim spa for your home before then now might be a great time to consider it.

The benefits of choosing a swim spa for your home

A versatile choice for any space

You may not have the room for a pool on your property or you might have an awkwardly shaped patio or yard – swim spas are versatile and easy to accommodate in just about any space.

Enjoy your swim spa all year round

It can be incredibly expensive to heat a full sized swimming pool during the winter months but, at the same time, you want to ensure that you get the most from your investment. Swim spas are more economical to heat, which means that they can be used all year round even during the coldest winter months.

Simple, easy maintenance

Another key factor with a swim spa is that it’s much easier and cheaper to maintain than a full sized pool. Rather than a weekly routine of cleaning, scrubbing and skimming, it takes just a matter of minutes to complete the maintenance requirements for a swim spa.

Lower running costs

Clever, insulated design as well as a smaller size than your average swimming pool means that it costs much less to heat and run a swim spa. Lower running costs not only mean that you can keep costs down but also that you’ll be able to use your swim spa whenever you want without having to worry about the cost.

A lifestyle upgrade

Swim spas are fantastic for socialising and a great way to relax. They also have a current that you can set to your desired resistance to create the perfect conditions for swimming or training – all without leaving the house.

How to choose a swim spa for your home

Once you’ve decided to opt for a swim spa, finding the right one is simple.

Jets and currents

Different swim spas generate currents in different ways. For example, some use hot tub style jets while others have a hydraulically powered propeller. The type of mechanism you choose will have an impact on noise, performance and speed.

Energy efficiency

While all swim spas tend to be more energy efficient than a swimming pool there are still some significant differences between models. Especially if you’re planning to heat your swim spa frequently during the winter it’s important to choose a model with positive energy efficiency so that your costs are low.

Maintenance

Swim spas vary in the maintenance commitment they require. Although always easier to maintain than a pool it’s worth asking what kind of maintenance is going to be necessary for your desired model so that you can make life easy for yourself going forward.

We can help you to choose the ideal swim spa for your lifestyle needs – contact a member of our team for more information today on 0208 300 4003.

For working professionals, fitting in the time to focus on relaxation and wellness can be a real challenge. Busy schedules and long days often mean that goals for downtime or exercise are dropped because there simply isn’t the time to go to the gym or attend a yoga class. This is where a home swim spa has a lot to offer – whether your life needs more commitment to health, or you’re keen to find time to relax, there are some key benefits to having this facility at home.

1. A way to workout at home

Swimming is some of the best exercise there is, as it uses almost every part of your body – for a comprehensive workout it’s unbeatable. It’s also much easier to do whatever your current condition, as it’s low impact, and can support a dedicated training regime for athletes, from amateur to professional. A swim spa at home brings all the benefits of this excellent workout to your home so that you can schedule an exercise routine that works for you. Whether you’re starting a new exercise regime or looking to amp up current training, the convenience of a home swim spa means that you’re much more likely to reach your fitness goals.

2. Wellness on tap

Regular exercise will contribute a lot to your overall wellness but that’s not the only benefit that a swim spa has. Hydrotherapy has been used for centuries to improve health, from relieving joint pain, such as arthritis, to helping to reduce the impact of stress that might be causing insomnia or headaches. Research has also shown that spending time in warm water can help to reduce blood pressure and hydrotherapy can have a positive impact on body functions, aiding digestion and boosting the immune system. The swim spa’s jets are also incredibly relaxing and can minimise muscular pain, whether it’s chronic or the result of something like strenuous exercise or sitting for too long.

3. Simple maintenance

If your schedule is already incredibly busy then the idea of adding another job to a task list can be challenging. A swim spa brings all the above benefits without also requiring a lot of maintenance that takes up time and just gives you more to do. Swim spas are smaller and simpler to maintain than a full size swimming pool and tend to require fewer chemicals too. Plus, the smaller size means there is less cleaning to schedule.

4. Easy to install

Swim spas have the benefit of being the right size for many spaces so you don’t need to go through the upheaval of lots of building work or structural change to accommodate one. Compact size and a variety of different options when it comes to design and shape mean that a swim spa is one of the simplest options if you’re looking to add exercise and wellness to your life with minimum hassle.

We can help you to find the perfect swim spa to accommodate your busy life – contact us to find out more.

The swim spa is the evolution of the swimming pool and the spa pool, and provides a wealth of opportunities for hotels and health clubs looking to offer guests more. From a great facility for exercise and wellness through to somewhere that guests can relax and wind down, there are multiple good reasons why installing a swim spa in your hotel or health club is a sound decision.

Upgrade your amenities

Many guests now choose their health clubs or hotels on the basis of the amenities on offer, not just the rooms or the equipment. Being able to offer guests access to a swim spa is the ultimate luxury and will enhance every visit. The way the swim spa is used depends on your property but with a range of different features, it is a versatile amenity to have for your guests to enjoy.

A touch of luxury for any space

Swim spas can be installed into rooms with almost any dimensions. So, they are an option even for those properties that are short on additional room. If you’re looking to give your guests more every time they visit you, but you don’t have the space to expand to make room for extra facilities, then a swim spa is the ideal choice for space smart luxury.

Doubling up on facilities

The swim spa has the advantage of being both a pool and a hot tub. It has powerful jets that can provide a satisfying massage and a relaxing warm water environment. The swim spa is also fitted with equipment to create a current against which anyone can swim, whether for relaxation or for exercise. Thanks to the resistance of the current, your guests will get a great work out on the spot. The effectiveness of a swim spa workout is widely acknowledged – from learners through to professional swimmers, swim spas are frequently a first choice as a way to exercise and train.

Simple maintenance and upkeep

Swim spas are smaller than a pool and much easier to maintain. Guests will expect all your facilities to be spotlessly clean and working faultlessly – it’s much easier to achieve far higher standards when you have a swim spa. Replacement parts and repairs tend to be easier to source and fit, and the maintenance and cleaning obligations are much less onerous in order to achieve the same high quality results.

Supporting seasonal service

Swim spas can be placed anywhere on a property to ensure maximum enjoyment of the pool. If you’re making the investment of a swim spa for your hotel or health club – and you’re concerned about access to the swim spa in all weathers – then you have many more options in terms of location than you would do with a traditional pool design. For example, if you live somewhere that the winters are long and cold, installing the swim spa inside may make it more popular with your guests.

These are just a few of the reasons why a swim spa makes perfect sense for health clubs and hotels – call us to discuss your options today on 0208 300 4003.

Having a swim spa in your home is a great way to bring a wide range of exercise options to your back yard. As well as using a swim spa for swimming training and other activities, such as aqua aerobics, it’s also a better alternative to a traditional treadmill. Using a treadmill provides a way to get fitter, to burn calories and to tone and strengthen muscles. All of these advantages are available if you use your swim spa as a treadmill – with the added benefit of being much lower impact exercise.

Choose your own exercise level

When you use your swim spa as a treadmill you can choose the level of effort that you want to put into exercising. You might be looking for an intense workout to build muscle or something a little more relaxing that will help your body to stretch and tone. Either way, the jets in the swim spa can be adjusted so that you are always exercising in the way that is the most comfortable for you.

The support of the water

A regular treadmill can be an effective way to exercise but, in some situations, can also have negative impact on the body. For example, some people find it difficult to balance on a treadmill and so find themselves holding on to the supports while trying to exercise. You may also feel pain from the impact of running or walking on a treadmill. Using your swim spa as a treadmill enables you to avoid both of these negative effects. The natural buoyancy of the water makes it easy to balance – and you will build confidence because it doesn’t matter if you fall when you’re exercising, the water will catch you. Plus, working out in the water reduces the impact of gravity on your body, taking the strain off muscles and joints as you build muscles and burn calories.

A different kind of experience

A regular treadmill can create more aches and pains than it soothes – that’s simply not the case if you’re using your swim spa as a treadmill. The effect of the water provides a different kind of workout, one that leaves you feeling refreshed and energised, as opposed to exhausted and drained. You might feel soreness in your feet when using a regular treadmill or have stiffness and pain in muscles and joints as a result of the high impact. For most people, using the swim spa as a treadmill means that all of these negative effects are avoided.

The best way to use your swim spa as a treadmill

• Make sure you warm up first – just like any type of exercise you need to give your body time to build up to full capacity
• Cool down after your workout – even something like a gentle swim could be an effective cool down
• Keep it up – with regular exercise in your swim spa you could see great results

We can help you find the perfect swim spa for your home. Contact The Hot Tub and Swim Spa Company today on 0208 300 4003 to find out more.

You’ve made the decision to have a swim spa at home – it’s exciting and you’re looking forward to all the benefits that it will bring. But that’s not necessarily where the decision making process ends. Even if you already know exactly where to place the swim spa, what about the surroundings? There are many reasons why an enclosure could be a good idea for your swim spa, as well as considerations to bear in mind when you’re choosing the right one.

Why have an enclosure for your swim spa?

Looking forward to installing your swim spa in its new home? These are a few reasons why you might want to consider an enclosure to compliment the swim spa:

The weather

Depending on where you are, the weather could have a big impact on how much you’re able to enjoy your swim spa. Cold wind and rain can be very off-putting if you’re trying to motivate yourself to get fit and it’s not that easy to get the most out of a swim spa if you live in a cold climate. An enclosure provides protection from the weather, no matter if it’s a hot sun or freezing winter rain.

Privacy

You may have a perfect, secluded location for your swim spa or you might be feeling a little bit self conscious about how exposed you’re likely to be to prying eyes while in the water. Not all of us have the luxury of extensive grounds and high hedges so an enclosure for your swim spa can help to solve the problem of privacy and create a space in which you don’t feel like you’re being overlooked.

Luxury

A swim spa is, in itself, a luxury. However, the addition of an enclosure to your swim spa can make it even more of a luxurious experience. Perhaps you design an enclosure with changing rooms or a built in sauna or steam room so that you can go straight from swimming to winding down. Or maybe the right enclosure for you has a sound system and a fridge for drinks. If you’re looking for a way to enhance the swim spa experience then an enclosure could be it.

Considerations for choosing an enclosure

• The materials you use. It’s important to opt for materials that suit the space in which you’re going to place the swim spa – natural wood is often a good choice.
• The size of the enclosure. Avoid a structure that completely dominates the space in which you’re placing the swim spa or you could end up finding it overbearing.
• Light and openness. How much natural light do you want inside the enclosure and are you looking for open or closed sides to the enclosure?
• Durability and maintenance. Ideally, the enclosure should last at least as long as the swim spa and require only minimal maintenance. The design and the materials that are used will have a lot of influence over how long the enclosure lasts and what you have to do to keep it in good condition.

For more information about the ideal enclosure for your swim spa, get in touch with a member of The Hot Tub and Swim Spa Company team today.

The range of swim spas on the market today is very broad. However, there are some fairly significant differences between many of the different models and brands, some of which are not that easy to spot to the untrained eye. We make a point of only choosing the very best Hydropool Swim Spas because we believe that doing this ensures our customers enjoy a number of benefits.

Swim spas offer versatility

The best swim spas have many more uses than just one, from resistance workouts to post-exercise massage and as a place for fun activities with the family. So, whether you’re looking for an efficient way to exercise or you have blissful relaxation in mind, the right model will give you opportunities to enjoy both.

Energy efficiency

Investment in a swim spa doesn’t stop with the cost of buying your own pool for your home. The way that the swim spa consumes energy will have a big impact on how much it costs to enjoy this at-home luxury on an ongoing basis. Hydropool swim spas have a significant advantage over competitors when it comes to energy efficiency – the insulated design means the swim spa can reuse its own waste heat and its system is more efficient. For example, whereas some swim spa models take 6-8 hours to filter all the water, Hydropool swim spas take just 40 minutes.

Speed and resistance swim spa options

Those using a swim spa to meet fitness goals will find the Hydropool speed and resistance options incredibly useful. Aquaflex technology means that two wide stream jets release water at the same time – other models require each jet to be individually adjusted and this can create turbulence. The range of speed and resistance options is incredibly broad, whether you’re looking to teach your children how to swim or training yourself to compete.

Cleaning and maintenance

The process of cleaning is one of the less glamorous aspects of owning a swim spa. However, it’s necessary both to ensure a long life for the spa and also to make sure it’s clean and hygienic. The self-cleaning technology in Hydropool swim spas makes this process simple and fast, using up minimal energy, both yours and the energy that powers your home. There is no need to skim or vacuum when you have this type of swim spa and because Hydropool swim spas push water and debris, as opposed to pulling it, filtration is much faster.

Exceptionally designed swim spas

Many of the benefits of owning Hydropool swim spas come from the exceptional design that contributes to everything, from performance to energy efficiency. The shell has been designed to eliminate splash back, for example, while cutting edge insulation makes these models cheaper to run. Advanced pump design ensures the smoothest possible swim and a high quality jet system keeps turbulence to a minimum and creates the perfect conditions for enjoyable swimming.

If you’d like to find out more about why we choose Hydropool swim spas – and why you should too – contact a member of The Hot Tub and Swim Spa Company’s team today.

The swim spa is a relatively new option in the home pool market but its popularity is starting to peak. Compact, convenient and often offering a better workout than swimming in a full sized pool, the swim spa has lots of plus points for many people, from cost effectiveness through to being a luxury feature. So, what is a swim spa and why is it becoming such a popular choice?

What is a swim spa?

This type of pool was originally created for fitness. The most fundamental part of its design is the current mechanism that creates resistance against which to swim and offers the ideal way to get a customisable workout without leaving home. Swim spas vary in size and dimensions but most are around 12-19 feet long and 7-9 feet wide – this puts them somewhere in between the swimming pool and the hot tub in terms of size. When it comes to construction, a swim spa is much more like a hot tub in the interior, as it has hot tub style jets that are fitted into an acrylic shell. Water pumps and an electric heater complete the swim spa design.

Why are swim spas becoming so popular?

Swim spas are a better option for swimmers

With a traditional pool, a swimmer has to turn at the end of each length and this is often an uncomfortable moment that can slow down an exercise session. With a swim spa, there is a continuous current to swim against that doesn’t require any stops or turns.

Swim spas are a versatile choice for any space

The main issue for many people when it comes to somewhere to swim at home is often space. Few have room for a full sized swimming pool, especially one that will enable some serious training. Swim spas are much more compact and much smaller, meaning that they can be positioned just about anywhere – and are available as above ground or in-ground too.

Maintenance for swim spas is simpler and cheaper

The cleaning and maintenance on a home swim spa can be completed in a mater of minutes whereas a pool could take hours and may require a professional to do it. For those with busy lifestyles, the swim spa is by far the better choice.

Swim spas are more cost effective

Given their smaller dimensions and the insulated design of the swim spa they tend to be cost effective to run. Most operate at a fraction of the cost of a full sized swimming pool. They also tend to be more energy efficient, as the insulation in the shell is designed to trap the heat generated by the pumps and heater.

Your swim spa is a year-round asset

Whereas swimming pools are often out of action during the winter months, the swim spa is not. As the swim spa is so much smaller and easier to heat it can be used all year round, even when there is snow on the ground.

If you’d like to find the perfect swim spa for your home there are many models to choose from – contact The Hot Tub and Swim Spa Company today on 0208 300 4003 and we can help you to find the right one for you.

We are all accustomed to the idea of a swim spa or hot tub as a luxurious indulgence and a way to relax and unwind at home. However, that’s not the only way in which a swim spa can add something to your lifestyle. If you’re keen to get fit then a swim spa at home could help you to improve fitness levels, as well as overall health and wellbeing.

Jets and currents

The jets in the swim spa can be used to create a current that is ideal for helping to improve fitness. Set the strength of the current to one that suits how hard you want to train that day, from a relaxed pace, to a current that really makes you work. You can swim against the jets or – for something different or if you prefer to be upright – you can also opt to walk against the current to get a great workout.

Resistance training

Working out in the water provides resistance that will double the effectiveness of the exercise that you do. Thanks to this resistance you can see better results from your workout, achieving more with less effort because of the resistance of the water. Working out in a swim spa can not only make you fitter but also improve cardiovascular health too.

Low impact exercise

Working out is viewed as an essential way to get fitter but the reality is that it can take quite a toll on our bodies. Running or playing field sports, for example, can put a lot of pressure on joints and bones. When you’re working out in the water this isn’t the case. The buoyancy of the water provides a supported way to get much needed exercise, helping to improve fitness without any detrimental impact on the body. Across all demographics, working out in a swim spa is the best way to improve fitness levels without doing damage to the body as a result.

All the accessories

Many swim spas come with a range of accessories that you can use to work out in the water – and these are easy to purchase yourself if not. For example, you could use resistance bands or rowing equipment to find different ways to use the water to work out. Water weights are also very popular as they take much less of a toll on the body than lifting weights on dry land.

Getting more from your workout routines

For many people exercise can be a bit of a chore. You may be dreading going for that run or anticipating the discomfort of going to the gym. That’s often not the case when it comes to a water workout. A swim spa at home helps people to get fitter because it takes the dread out of the workout process. More comfortable workouts and a wider range of things to do make it much easier to get motivated.

To find the perfect swim spa to support your fitness journey, contact a member of our specialist team.

Swim spa or pool? This is often the question you’ll face if you’re looking for additional recreation or fitness amenities for your home or garden. Both can provide a fun space in which to play, as well as somewhere to cool off during the hotter months of the year. But which one is the right choice for you?

The pool

Bigger means better? Swimming pools have the advantage of being a larger size so if you have a big family and all are likely to want to use it at the same time, it might be the logical choice.

Pools may be more suited to children. Many of the benefits of a swim spa are focused on adult use, such as the opportunity to get fit and the use of the jets. So, if you’re looking for a watery space that’s specifically for the kids then the pool could be the one for you.

Maintenance and replacements. Pools are more common than swim spas so getting replacement parts tends to be cheaper and easier. You may also find that there is less maintenance to do as there are fewer moving parts when it comes to a pool.

The swim spa

Space efficiency. Swim spas require less room than a pool so if you’re short on space then the swim spa is obviously a better choice.

An intense workout. Despite the swim spa being smaller than the pool the workout you’ll get is no less intense – in fact it’s likely to be more so.  The water jets in the swim spa can be set to ensure much higher resistance so that you can do shorter workouts that achieve more.

Dual purpose. If you have a swim spa at home then you also have a hot tub – which is not something that can be said of a pool. So, on the days when you just want to chill out in a cloud of bubbles, just switch on the jets and sink back into the water and relax.

Easier installation. Swim spas tend to be much easier and quicker to install than a pool thanks to the positioning and design. This is particularly so if you’re looking to have a swim spa or pool indoors – indoor pool construction can cause huge disruption. Plus, a swim spa can be cheaper too – an above ground swim spa is always a cheaper option than a pool but still offers all of these great benefits.

Great for socialising. Swim spas are just that bit more glamorous than a pool and ideal for socialising, as they are a more compact space and can be made to bubble.

Warm all year round. If you’re keen to be outside all year round then the swim spa might be the better choice, as the temperature is consistent throughout the year.

If the idea of a swim spa is appealing we have a wide range of options suitable for virtually every home. Contact The Hot Tub and Swim Spa Company today on 0208 300 4003 to find out more.

Your swim spa will last a lot longer – and provide a fantastic experience every time you use it – if you look after it properly. If you haven’t owned a swim spa before then there is some cleaning and maintenance involved. Of course, if you invest in a Hot Tub and Swim Spa Company swim spa you get the benefit of self-cleaning technology and you have option to let us take care of all the ongoing maintenance. However, if you decide to handle everything on your own then there are a few things to consider.

Every four months

Empty and refill the system – water needs to be emptied below the skimmer every four months and the system purged. You’ll then need to refill the swim spa with water and the correct balance of water treatment products.

Testing the water quality – it’s crucial to frequently test the quality of the water in the swim spa and add scale treatments or antibacterials.

General cleaning – to keep the swim spa looking as good as new, it’s recommended that you give everything a good clean, three or four times a year. So, wipe down the cover, the pillows and strainer baskets and give the shell a thorough clean with a specialist cleaner. You might also want to treat the neck pillows with a vinyl protector to restore shine.

Quick MOT – check the heating, as well as pumps, filtration system, lighting systems and jet function.

Once a year

Emptying the swim spa – the entire system will need to be drained, purged and then refilled with the right balance of water treatment products.

Cleaning – once a year your swim spa needs a total deep clean, which includes cleaning the shell and using a scale treatment on it, draining water and flushing the entire swim spa through with a sanitiser and descaler. The removable hydrotherapy jets will also need to be taken out and cleaned, as will the jet housings, which should also be descaled.

Testing – it’s a good idea to pressure test your swim spa annually to ensure that there are no leaks. You should also carry out a general MOT of all the essential parts, including pumps, filtration system, lighting system and jet function.

Restore and replace – you may buy a new filter to add to the filtration system of the valve and the hot tub cover may need to be restored or replaced, depending on its condition.

If this seems like a lot of work then it might be worth thinking about the swim spa that you buy. We offer a range of self-cleaning spas that do a lot of the less interesting cleaning tasks for you so that you don’t have to add those to your list. Plus the Hot Tub and Swim Spa Company offers routine servicing and maintenance packages that cover all of the above. And we can also deal with requirements for repairs, replacements and leak analysis – contact us for more information by calling 0208 300 4003 today.

Swimming is one of the most popular sporting activities for many good reasons. Just two and a half hours of regular aerobic physical activity per week – such as swimming – can reduce the risk of chronic illness and make you fitter. And when it comes to fitness, swimming is one of the most effective sports for everyone, whether you’re already super fit or you have a few health issues. FastLane technology means that anyone can enjoy the benefits of swimming at home to get fitter and enjoy a healthier life.

FastLane works in most pool sizes

You don’t need an Olympic sized pool to get the fitness benefits of swimming with FastLane. The technology is designed to produce a current that you can adjust to the speed at which you want to swim. The current provides resistance to swim against that means you don’t need a large area to swim a long distance. The different settings allow anyone to get a great workout from FastLane, whether you’re an athlete in training or a complete beginner.

A more economical way to enjoy the fitness benefits of swimming

According to the Center for Disease Control and Prevention in America, those who swim regularly can cut the risk of death and disease by up to half. But you don’t need to spend your life savings installing a full size pool to get these fantastic health and fitness benefits. FastLane is both space saving and cost effective – a Hydraulic Power Unit and submerged hydraulic motor are the two main additions to your pool to turn it into a serious fitness asset. There is no construction required and FastLane can be installed in water as shallow as 99cm.

Supported fitness for everyone

The FastLane poolside Swim Unit provides a calm current against which to move, using innovative technology to provide a smoother swim. It allows anyone to get into the pool and start getting fit, whether you’re learning or you’re confident in the water. One of the major benefits of swimming is that it’s supported exercise so there is less physical impact on the body than running or aerobics. So, if you’re nervous about getting fit and looking for a low impact but aerobic way to do it, swimming is the ideal option.

The benefits of swimming at home

Installing FastLane at home turns your pool into an opportunity to lose weight and get fit whenever you have the time. You’ll be able to teach your kids to swim and to learn how to be safe in the water – and get them started on a path to fitness too. Plus, swimming has many therapeutic benefits and can help to provide relief from pain caused by chronic conditions such as osteoarthritis. If 2018 is the year that you want to start taking fitness seriously then FastLane offers a budget-friendly and simple way to make the most of a home pool, whatever size. Contact one of The Hot Tub and Swim Spa team to find out how we can help.

Water is by far one of the best fitness tools out there, plus working out is more fun when your splashing around in your own pool. Aquatic exercise can burn fat and they’re healing too, easing arthritis and fibromyalgia. These dynamic workout tips will transform your body and wake up your workouts.

Up your pool game

It is generally assumed ‘swimming’ is simply going back and forth in water unless you are aware of your options. You can make your pool workout as dynamic and fun as you like, you could include interval challenges, or even muscle sculpting exercises.

Get your whole body working

Because water is resistant, moving through it without sinking requires you to use every major muscle group in your body, especially your core. A great way to work your muscle from multiple angles is to switch up your strokes during workouts. The freestyle stroke is generally the easiest stroke to master and yields a return of burning 322 calories in 30 minutes, which is just pipped to the post by the butterfly yielding 354 calories.

To get your core and hip flexors going you should try the backstroke as it requires your torso to be tightened and your hips to be in line with your body. If you want your legs to be firmer, try the breaststroke requiring bigger, powerful kicks than any other strokes meaning your inner and outer thigh muscles are at work.

Keep an eye on your form

If your form is slightly adjusted, it can hugely impact your body as your swim through water. To be speedier you need to stay streamlined and efficient meaning you need to be continuously engaging your big muscles and pulling your ribs in almost as if you’re trying to close them together. You will also need to make sure your head, neck and belly button are aligned on one horizontal place with hips, knees and feet. Finally keep your hands fully extended, keep your fingers closed and wrists straightened.  No matter what stroke you do if you maintain this three-point form checklist your body will remain a firm unit moving with maximum fluidity.

Incorporate intervals

When working out in your pool, think of it as you would any fun interval workout. If you were to do a 30-minute routine, try spending 5 minutes warming up with an easy pace, then incorporating intervals of 20 minutes. Perhaps you could go by time, alternating ten 90 second sprints with 30 seconds of rest in between. Or perhaps distance, sprinting one length and recover as you come back. Or perhaps increase your effort each lap, take the first interval at an easy pace, second at a moderate pace and third at a hard pace with a repetition three times and a final push.

Think beyond laps

Using the pool frame is a great way to sculpt your body. For example, pushing yourself up the edge of the pool deck 20 times, getting out of the water deeply strengthens your anterior shoulders and triceps. For a speedy interval twist swim to the end of your pool, cross your hands over your chest and kick vertically all while keeping your head above water. Aim to do this for three sets of 5 minutes. You can also incorporate power moves, including in the shallow end running and doing squats.

Use your workout as active recovery

If you swim every day, not only are you training every day but you’re also letting your joints recover from yesterday’s workout.

To find out more or chat to a member of our team call us on 0208 300 4003.

The swim spa is the perfect piece of at-home luxury for any household, whether you’re looking for fitness, relaxation or just somewhere to have family fun. And swim spas are not just for summer either – they have benefits for the entire household all year round. Here are some of the greatest benefits that your own swim spa could offer.

The opportunity to exercise at home

If swimming is what you love to do – or you’re looking for a new way to work out and keep mentally and physically fit – the swim spa at home is the ideal choice, all year round. Swimming is fantastic exercise and can help to improve fitness, to strengthen muscles and to enable you to develop stamina. Your body is approximately 90% supported by the buoyancy of the water so it isn’t subjected to the same pressure as with other higher impact sports.

A better fit for smaller spaces

Did you know that it’s more cost effective and more space efficient to install a swim spa than to opt for a larger pool? You can swim laps in a swim spa in a compact area without the need to make turns, and at the same time, you don’t need a huge space to fit a pool. Simply set the resistance to the pace at which you want to swim and you’ll be able to exercise against the water jets in the swim spa to the speed and resistance that work for you. Sizes start from just twelve feet long!

Overcoming motivation issues

Particularly during the winter months, it can be difficult to motivate yourself to stay active. Getting motivated to get up and out of the house to a public swimming pool isn’t easy when it’s cold and dark. With a swim spa at home you don’t face any of these problems. Simply get up, get in to the pool and you’re good to go. You can save time and do better with your fitness goals when you have a swim spa at home, at your complete convenience as the self-cleaning technology means that the heated swim spa is ready to use straight away at any time.

Simplicity of installation

One of the biggest benefits of installing a swim spa is that it doesn’t require major works and you can choose from either above ground or in-ground options. A good quality swim spa is usually made of fiberglass, layers of insulation and acrylic, which makes it long-lasting and hard wearing as well as a very easy option for a home pool that will be ready to use in no time at all. Delivery and installation often only takes two days.

Your own home spa

Whether it’s during the heat of the summer or the cooler winter months there are many benefits to having a swim spa at home. The hot water jets are ideal for massaging the stress out of aching muscles and the warmth of the water is perfect for leaving behind winter chills and keeping cozy on darker days. Remember you can increase the temperature to suit all climates; even up to hot tub temperature for Christmas!

Somewhere to relax and unwind – all year round

If you have an outdoor pool or hot tub then during the winter months all you can do is cover it and hope for the best. With a swim spa that’s not the case, as you can position it where it can be used all year round. So, whether you’re looking for a way to wind down after the madness of Christmas or cool off after a hot summer day, the home swim spa is the perfect place in which to do it, whatever the weather.

Get in touch with The Hot Tub and Swim Spa Company today by calling us on 0208 300 4003 to request more information about our range of Swim Spas.

Learning to swim is something of a rite of passage, even for kids today in the digital driven world we inhabit. However, getting into the water for the first time can also be a frightening and unsettling experience and one that your children may not want to repeat if the whole thing is too traumatic. Teaching your children to swim at home with your own swim spa puts the entire situation within your control – if you want to make sure that you’re going to raise children who are happy and safe around water then it’s a great option.

Why teach your kids to swim at home with a swim spa?

Health & safety

Drowning is the biggest cause of accidental death in children under 5. This very unsettling number shows why it’s so important that you teach children how to swim as early as possible. Once the skill has been learned then your children can look after themselves around water and you know that you’ve done all you can to avoid your family being touched by that grim statistic.

Learning skills early

There’s plenty of research to suggest that the skills we pick up at an early age tend to be those that we excel at. So, whether you’re looking to encourage a champion swimmer in the family – or you just want your children to be comfortable around water – the earlier they are taught to swim, the better. A swim spa at home makes this a much easier task for everyone involved.

Fitness

Swimming is a fantastic workout – it is great cardiovascular exercise and can help with weight management and strength. It’s also a very useful activity for teaching coordination and tends to help support the development of the five senses. If you’re looking to get your little ones into good habits when it comes to fitness – and habits that they will enjoy enough to sustain – then a swim spa at home is an easy way to do it.

Mental health

Regular exercise has been proven to have a positive impact on mental health. It can relieve stress and help increase the quality of sleep, as well as boosting memory and mood. Encouraging children to incorporate regular exercise into daily routines at an early age starts good habits that will see them through tough times and challenges. The benefits of exercise such as swimming should not be underestimated – regular sessions can have a profoundly positive impact on depression, anxiety, ADHD, and many other problems that more and more children tend to suffer from.

There are many benefits to getting children into the water and swimming as early as possible in life. However, it’s not always that simple if you’re trying to use a public pool. A swim spa at home means you don’t have to travel, organise schedules or pay to use the pool. You have 24/7 access to your own water where you can teach your children to swim as early as you want to. And when they’re not having lessons, the water provides plenty of fun times too.

Find the perfect swim spa for you by giving us a call on 0208 300 4003 or why not visit our showroom with your children to see which swim spa would be the best for you?

Swim spas and hot tubs are great ways to bring both family and friends together, offering hours of fun including a place to relax. And with your swim spas, you may find it worth considering our range of enclosures that make your spa space more valuable.

Electronically controlled

One type of enclosure you’ll find is worth considering is one that is electronically controlled. These kinds of enclosures are really easy to use, and take as little as just a touch of a button to open and close. What this means for you is you can enjoy the best of both worlds, when the suns out, you can open your enclosure, enjoying the revitalising rays from the sun. But when the weather is dreary and wet, you can escape in your pool of warm water and forget the troubles around you by closing your enclosure.

Colour and design

When deciding on what enclosure is best for you, we’d recommend considering the different variations of colour, shapes and designs. Why not look for an enclosure that fits the aesthetics of your garden, for an organic and natural look.

Retractable enclosures

It is also worth mentioning, if you want more of an elaborate look, you could consider a fully retractable pool enclosure. As above you’ll have the option of having it either open or closed, making use of the swim spa versatility. We’d also recommend before finalising your decision consider what you have available to you, including budget.

We have faced many clients who when first bought a swim spa, did not consider adding an enclosure, which meant their fun was limited. After realising this and the other benefits that the swim spa offer, they didn’t want to lose any time throughout the year not being able to us it.  Making the extra investment for an enclosure is a good one because it allows you to use your spa all year round.

Take a look at your full range of enclosures on our website, or call us on 0208 300 4003 to get your swim spa enclosure.

HIIT workouts, or High Intensity Interval Training, is known for being a fast way to burn calories and increase heart rate. It has grown in popularity over the recent years due to the short and intense workout time being easy for more people to fit into their busy day-to-day schedule. HIIT is a great way of training that has some strong benefits to the body.

The benefits of HIIT

HIIT is an advanced training technique that focuses on a cardiovascular workout in high intensity bursts, with short rest periods. This has been shown to burn more calories than steady exercise in the same amount of time, whilst also increasing metabolism, which is why many gym classes, fitness groups and boot camps use HIIT training as part of their workout routine.

HIIT can cause stress on the body

The downside to HIIT is that the high intensity can cause greater stress on the body, which means that it is not always suitable for everyone to do. If you’re injured, HIIT can be very difficult, and risk causing further injuries, or the workout itself can cause strain on your muscles and joints, even if you’re healthy and strong.

Less stress with all the benefits… in the pool!

One fantastic way to incorporate HIIT into your fitness routine, without the additional stress and strain on your body, is to take your workout to the pool! This works by giving support to your body through the buoyancy of the water, whilst the added resistance of the water can even make the workout a higher calorie burn.

Preparing for your HIIT workout

If you’ve never done it before, a HIIT workout in the pool is easy! You should stand in the pool with your feet flat, and have the water at a comfortable chest level. Warm up your body by jogging in the pool, and speeding up gradually. You may wish to run widths, or on the spot.

Some easy HIIT pool moves to try

In the pool, the simple moves are often the most effective. Start with doing tuck jumps forwards and backwards in the water, using your arms for stability if needed. The resistance of the water may take some getting used to in the pool, but should also support your knees upon landing. Exercise for 45 seconds, and rest of 15 each time.

Next, side to side jumping can get your heart rate up – and you can make this as hard as you like by trying to jump further and higher each time. Jump in and out, with your legs apart and then together. Trying to do this move quickly will get your heart pumping and the water resistance is great for muscle development. You can then build this into a star jump once you are confident with your balance.

HIIT workouts in the pool help your body

HIIT workouts in the pool offer the same cardiovascular benefits as on dry ground, but reduce the risk of injury, either through the strain on your joints, or reducing the impact if you were to fall. This makes it easier for older participants, as well as those concerned about protecting their joints, or recovering from injury. And you can enjoy the same workout benefits, without noticing all the sweating that you’re doing!

Why not give it a try in your pool today, or if you’re looking for a pool of your own, get in touch today on 0208 300 4003 or take a look at our indoor and outdoor swimming pools.

Having a pool at home is a luxury – perfect for cooling off on hot days and maintaining fitness – but it’s also an investment, especially if you need sizeable one. If you’re a keen swimmer and your current pool doesn’t quite meet your needs for distance then Fastlane could be the answer. Rather than a brand new, larger pool in which you can cover further distances, installing Fastlane could turn your current pool into an endless pool.

How does it work?

Fastlane produces a current in your pool for you to swim against, allowing you to cover any distance you want to without moving very far. You’ll get all the benefits of a long distance swim without the need for an Olympic sized pool in which to do it. The water speed can be set to any required pace, whether you’re just learning to swim or you’re in serious training. If want to optimise the use of your pool then Fastlane adds a whole new dimension.

Who can use Fastlane?

Anyone at all, from children picking up a float for the first time to adults with a fitness plan to follow. Because Fastlane is adjustable you can set it to the right pace for you, whether that’s intensive training, a relaxed swim or some summer fun in the pool with the kids. Fastlane can also be used to create resistance for a wide range of other water sports, including aqua aerobics, water jogging and therapeutic hydrotherapy. It allows your pool to be so much more than just somewhere to enjoy a quick dip.

What kind of installation is involved?

Fastlane installation is simple and quick. The Swim Unit fits pretty much any pool and with no electrical connections poolside there’s zero risk. The Hydraulic Power Unit provides the momentum for the Swim Unit, which is made up of our custom designed propeller, which delivers its innovative current flow, providing a smooth and adjustable swim environment. The system runs on biodegradable vegetable-based hydraulic fluid for fuel, which is efficient and environmentally friendly, ideal for use at home.

What type of pool does Fastlane suit?

It’s not so much the pool as the humans that Fastlane suits. The system can be installed in water as shallow as 99cm and any pool that has enough depth to be swum in is ideal for Fastlane. Above ground pools work well with Fastlane, as do in-ground concrete, vinyl-lined, or fibreglass pools. So, any pool is ideal for the system as long as there are children and/or adults around to enjoy it. Fastlane is super easy to operate with a simple on and off button and a control for faster or slower speed. It’s the perfect no fuss way to extend the life of the pool, as well as the range of activities it can accommodate. From aqua aerobics for the neighbourhood to a fun birthday pool party, Fastlane brings the action every time.

If you are interested in finding out more about Fastlane and what it could add to your pool, get in touch with The Hot Tub and Swim Spa Company today by calling our team on 0208 300 4003.

So you’ve decided to get a pool, but where should it go? There are many reasons why you might choose to have your pool outside, but there are benefits to having it inside too. Largely it depends on the use you intend it for and where you live. So how can you assess the pros and cons of each and decide whether to choose an indoor or outdoor pool for your home?

Maintenance and cleanliness

It can sometimes be easier to maintain the cleanliness of your pool if it is indoors, simply because the surrounding area is likely to be cleaner, for example tiled instead of grassy surround. There is a lower chance of dirt getting in, which can make it easier to maintain, however The Hot Tub and Swim Spa Company offer unique self-cleaning technology which means this process is much easier whichever you choose.

On the other hand, indoor pools often cost more to run than outdoor pools simply by design, so this is something to consider if it is a deciding factor for you. Plus, a good pool cover should help to minimise the dirt that gets into your outdoor pool.

Weather considerations

Obviously your indoor pool is beneficial because it can be used in the same way regardless of the weather, and if it is raining this will not impact your use of the pool. However, at the same time, having it inside means that when there is sunny weather your pool is not outside for you to enjoy in the heat.

Some people enjoy sunbathing next to their pool, or sitting in the sun with their feet in the cool water of the pool, whereas others would much prefer to have consistent use indoors without the worry of what the weather will be like. For this reason, it is purely subjective as to which option is preferable – outdoor or indoor.

Pool as a central focus

An outdoor or indoor pool can become the centre of a social gathering so your home location and garden will impact where you want your pool to be. For example, if you have a stunning green outdoor space, this could be the perfect place for BBQs with friends and enjoying this space, but if you have a smaller outside space or feel it may be overlooked, it might be that you’d prefer to make the most of the privacy that an indoor pool offers instead.

Perhaps inside you may even have an adjoining sauna, but it is important to also be aware of possible condensation that can form if your room is not well ventilated.

Choosing the pool for you

It may be clear to you that you would prefer either an indoor or outdoor pool, but there are other options to consider to help you decide if you’re not yet sure. For example, The Hot Tub and Swim Spa Company offers a wide range of enclosures which can provide shelter for your outdoor pool if that might change your decision.

To discuss your requirements, give The Hot Tub and Swim Spa Company a call today on 0208 300 4003.

Swim spas are becoming more and more popular as an increasing number of families and individuals are choosing to use them. From something that originated as a tool to facilitate training for swimmers and athletes, the swim spa has become more widely used for recreational use and exercise by a wide range of people.

Private fitness training

Above all, swim spas offer an environment that is ideal for private fitness training. There is no queue, or people sharing the space that could compromise swimming performance. This makes it the ideal location for anyone looking to boost their fitness or improve technique in their own private space. Settings can even be adjusted to provide an experience of swimming against different pressures to allow swimming at set speeds, which can help to build pace and stamina over time for those training for a competition or race.

Requires less space than a pool

There are also other practical benefits to using a swim spa instead of a pool – the most obvious being that it takes up far less space and therefore is great for installation at home either outside or even indoors. The short length and current mean that there is no need for swimmers to slow pace and interrupt their flow unlike pools which require users to turn around each time one length is completed.

Support while exercising

Swimming itself is a great way to get fit, even for family use and non-professionals. In fact, it’s a safe environment to teach children to swim as it is not as deep as a pool may be, and can be stopped at any point. Some swim spas also offer multiple jets for use by more than one person at any given time. As a whole, swimming it a great way to exercise if you suffer from pain or joint problems too, as the water provides buoyancy that offers support to your body. This can allow you to exercise more easily without strain on your body, and a swim spa gives you this luxury at home, and can be fitted to make access easier too, such as being built in at floor level, or with a step up if you would prefer.

Relaxation and rehabilitation

As well as the initial exercise and building of swimming skills, swim spas also offer benefits for rehabilitation and relaxation after exercising. The warm water is an oasis to soothe sore muscles and prevent damage and pain, and it can aid sleep and muscle healing, as well as pain relief from existing conditions. This makes it ideal for the whole family or for athletes recovering from injuries.

If you’re interesting in hearing more about our swim spas, please feel free to give The Hot Tub and Swim Spa Company a call today on 0208 300 4003.

Keeping your hot tub operating at maximum efficiency is a great way to guarantee its longevity and ensure you are getting the best value possible from your hot tub. The best way to achieve this is with some basic maintenance. With our self-cleaning hot tubs, maintenance requirements are drastically reduced, but below are a few simple things you can do to further enhance your hot tub experience!

Testing methods

There are a range of different ways in which you can ensure your hot tub is running at maximum efficiency, including using various chemicals and testing strips to check the quality and acidity of the water. Our Insta Test Strips make this process extremely quick and efficient. By dipping the strip in your spa water you will see that the four pads instantly change colour. Line them up with the colour scale on the back of the pot and you will obtain an accurate reading on your waters chlorine, alkaline, pH and hardness level. Be guided by the ‘OK’ regions on the scale to know whether any of the levels need rebalancing.

Why test the pH of your water?

Unbalanced pH levels can impact the quality of the water and your hot tub experience. For this reason, having correctly balanced and neutral water in your hot tub ensures the longevity of your spa, as well as protecting your experience! It is important to know that when your pH is at 7.2, the other chemicals will be working at their optimum. The pH of our eyes is also at 7.2, so you will find that your eyes may become irritated to start to sting if the water becomes too acidic or alkaline.

No foam!

In addition to maintaining the correct chlorine//bromine and pH levels, it is also important to ensure that all spa users shower without using any products before bathing. The reason for this is simple! Our everyday shampoos and skin products can interfere with the quality of the water by making it become foamy. It is also recommended that you do not use any detergents when washing any bathing costumes. However, if you find that your spa does become foamy there is no need to worry! Using our EzBubbleBurst product your spa water will be crystal clear again in no time.

Our engineers are able to advise you about which methods are best for your hot tub or swim spa. To learn more about hot tub products, maintenance and servicing, speak to a member of our team on 0208 300 4003.

Unlike a traditional swimming pool, there are a number of things that a swim spa can offer above and beyond providing somewhere to swim and keep fit. Here are some of the superior features that swim spas have to offer:

Adjustable water circulation

Water circulation and distribution are easily adjustable within your swim spa, and offer a greater variety of settings than within a standard swimming pool. Current and flow can be adjusted, compared to a pool which will have minimal water movement through filtering only. Different currents mean that you can adjust the speeds for a more relaxing swim or make it more challenging, depending on your preferences. This provides a great way to increase your swimming ability step by step and improve your overall fitness.

Same benefits in a smaller space

In order to swim freely in a swimming pool, it will need to be long to provide enough space to swim lengths. At each end swimmers must turn and swim in the other direction, however a swim spa can provide an infinite swimming length without the need to change direction or slow pace.

This also means that it will only need to take up the fraction of the space that a swimming pool would need, since it only needs to be long enough to swim on-the-spot against a current, making it suitable for smaller inside or outside spaces, or designating one select area of your garden and making it into a great space to relax.

Personalised exercise combined with relaxation

A swimming pool and swim spa are similar in that they both provide a space to swim and keep fit. You can also get many accessories for your swim spa, such as treadmills for water running, weights and more, whilst the ability to adjust the water and currents can aid those with arthritis or other conditions that make exercise more difficult.

A unique benefit that applies only to the swim spa is that it also offers relaxation and a place to socialise easily. Temperature can be changed to suit the current use at any time, and swim spas come in different varieties with a swimming area and hot tub area to provide the best of both worlds.

Looking for a hot tub or swim spa for your home is exciting, but it can also be daunting to choose which type is the most suitable for you. There are also differences between pools and swim spas that you might not be aware of. Here are some facts to help you decide which is the best fit for you.

Get to know your options

It’s important to get to know the product you’re buying and whether it will cater to your needs and meet your expectations. Swimming pools are ideal for people looking to exercise frequently in a low-stress environment, whilst the water supports the body to aid exercise and make it less of a physical strain. Swim spas offer more than just a standard option to swim. They are available with adjustable jets which allow you to change the speed at which you swim against a current, with variable current settings. This makes swim spas more space efficient than a standard pool, since you swim in a stationary position.

Who will be using your swim spa or pool?

The swim spa that you choose can be tailored for its users. Is this going to be used as a family, as a personal tool for keeping fit, or as someone training at an athletic level? Swim spas are versatile for families as they are a safe and controlled environment to teach children to swim. They are also ideal for individual, adult use as swimming is a fantastic activity to keep fit with minimal impact on your body.

What are you planning to use it for?

Your individual requirements will affect the final choice that you make – and it’s important to choose something that will allow you to use it as desired. Swim spas are even available combined with hot tubs for a perfect complementary combination of exercise and relaxation. So you can swim to keep fit and healthy, before rewarding yourself by swapping into your hot tub, to aid muscle recovery and relaxation. If you’re looking more for a traditional pool, these can be built to specification too!

Design is also important

The design you want will depend on your outside or indoor space. How much space do you have? What shape would you like your pool to be? Do you want it to blend in with the aesthetics of its environment? Of course, aesthetics are important and so are practicalities, and you will need to think about whether you prefer tiled, stainless steel, synthetic, or whether you would like a custom solution.

Make an informed decision

There are so many swim spas and hot tubs to choose from. Whether you opt for our Hydropool Serenity or Hydropool Self Cleaning range of spas we guarantee that our products will be one of the best investments you ever make! If you have specific requirements, then we can even offer bespoke solutions – take a look at some of our recent Bespoke Swim Spa projects.

Give our expert team a call today on 0208 300 4003 to talk through our different products and find which would be the best fit for you.

The idea of owning your own swimming pool is, for many, a dream that they do not believe is achievable. This can be due to the limited nature of the space available, economical concerns or overestimated expectations for cleaning and maintenance. If this sounds like you, a swim spa could be the perfect solution. Providing all the benefits of a private swimming pool in a much more compact form, swim spas use a propulsion system to create a current which the user can swim against, allowing them to swim forever without turning.

The importance of exercising

I’m sure it doesn’t come as a surprise to find out that exercise key to maintaining a healthy lifestyle. From boosting your mood, to reducing your risk of heart conditions, regular exercise can provide a wide range of essential benefits. Research has shown that physical activity can reduce your risk of major illness such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. The NHS recommends that you achieve at least 150 minutes of physical activity, spread out over a week. Although most would consider taking up running, or go to a gym, a great way to achieve this in the privacy and comfort of your own home, is a with a swim spa.

Exercising in a swim spa

One of the best things about investing in a swim spa is that it allows you to perform a variety of exercises and establish a varied, enjoyable routine which helps you to stay in shape and maintain a healthy lifestyle without the strain that regular exercise can put on your muscles and joints. This is due to the gentle warmth and buoyancy of the water, which provides the perfect environment for exercising, especially for those who struggle with joint pain or muscle stiffness.

There are a number of exercises you can perform in your swim spa, from simply wading in the water to rowing with resistance bands and strength training. The increased resistance that the water provides means that simply walking or running against a current provides an excellent toning exercise for muscles and helps to build overall strength. You can also perform torso rotations or a shoulder roll to increase general wellbeing and fitness.

If you would like a complete, extensive guide to exercises you can perform in a swim spa, you can reference our blog post on swim spa exercises here. Alternatively, to find out more about our fantastic range of swim spas and discover the options available to you, visit our website here or speak to a member of our team on 0208 300 4003.

Did you know that children aged between 1.5 and 3 years take an average of 1 year to learn to swim and be safe in water. Older children, above the age of 3, take around 6 months to a year to learn safety in the water. However, there are many adults who are unable to swim, and no set time period within which adults learn to swim. Some people take to the water easily as an adult, but every person is different, and for some people, overcoming a fear of water can take a long time.

Learning to swim as a child

Learning as a child can be extremely beneficial later on in life, particularly to stop any fears developing. Swimming is a life-long skill and can be taught from a young age. A swim spa is the ideal learning environment because it offers safety and ease of use. There is no age limit to using swim spas, and it gives parents the chance to teach their children a basic swimming technique within a limited space that allows for the ability for parents to provide assistance if required.

Building up swimming ability

Swim spas are also ideal for helping children learn to swim because they have adjustable settings to change the swim speed depending on ability. This means that children and adults alike can develop their swimming skill at whatever level they are comfortable with and increase the speed as desired. This makes it easy for new swimmers to swim confidently, but is also used for athletes training to swim for either speed or endurance.

A safe environment

Using a home swim spa creates a safe learning environment since it’s not a large volume of water. This makes adult supervision and guidance much easier, and creates a space for children to become confident swimming and playing underwater. Factors such as a cold temperature and intimidating environment can discourage children from learning to swim, but the swim spa provides a relaxing environment where there is the ability to control water temperature to suit individual requirements. This is also true for adults who are looking to learn to swim, since the same benefits apply to them.

Low maintenance solutions

As well as the learning process, The Hot Tub and Swim Spa Company’s swim spas are a perfect solution for home use as they’re extremely low maintenance. They are self-cleaning and simply require basic checks before use. This makes them perfect for use by the whole family for exercise and relaxation, whatever your age.

Take a look at our full range of swim spas today and give us a call to place your order or discuss which is right for you on 0208 300 4003.

If you’re exploring the idea of getting a hot tub or swim spa, have you thought about choosing one that is self-cleaning? This can be an added bonus and make owning your swim spa much more manageable.

Hot tub hygiene

There is a lot involved in keeping hot tubs clean and hygienic. Chlorine levels should be tested regularly, before each use for every hot tub to ensure that it is safe. However, standard hot tubs require even greater levels of care including using oxidising agents on a weekly basis, and also cleaning the filters thoroughly. As well as this, you’ll need scale remover if the water in your area is hard.

Ease of use

One of the major benefits of choosing a self-cleaning swim spa is that it makes maintenance much easier, particularly for new owners. Although you can establish a cleaning routine and learn which chemicals are necessary to use at specific intervals, not having to worry about these things makes having a hot tub a much more enjoyable experience.

Maximising relaxation time

Since you don’ have to clean the spa each time you use it, you can use your swim spa straight away each time you want to. The water is completely replaced every 15 minutes, meaning that the pool keeps itself clean while you relax and enjoy. So if you’ve decided to go for a swim, or relax in the hot tub with friends, you can do so straight away.

Clean and safe water

Water being replaced every 15 minutes helps to ensure the cleanest possible environment. If it is not treated properly or cleaned regularly, bacteria in water can present health risks to users. Self-cleaning spas take care of this problem to ensure that you are always swimming in clean, safe water.

Save money with self-cleaning spas

In the long run, from a financial perspective it can be great to have a self-cleaning swim spa too. Over time, you will save money that you would otherwise have had to spend on additional chemicals and time spent cleaning. This is why we offer self-cleaning swim spas – to remove hassle, save money, and increase enjoyment!

Browse our swim spas or give us a call to see which is the best to meet your requirements and budget today on 0208 300 4003.

In the UK alone, around 10 million people are known to suffer from the effects of arthritis. Although most common in adults in their late 40s or above, it affects people of all ages and can cause pain, inflammation and stiffness in the joints. What you might not know however, is that swimming and aquatic exercise can help reduce the severity of arthritic symptoms.

Exercises

Regular exercise is essential if you want to stay in good health, as it helps keep the body and muscles supple and flexible and reduces the risk of illness. Maintaining a regular exercise routine is especially important for those feeling the effects of arthritis as it helps develop movement and joint mobility and increase muscle and bone strength as well as controlling weight, reducing stress and aiding breathing. For people with arthritis, this can help them maintain or restore movement and reduce inflammation in the joints.

Benefits of Exercising in a Swim Spa

Exercise can however put strain on the joints, causing pain and discomfort. Making the decision to exercise in a swim spa can ease the aching as the water reduces the weight strain to the joints, and allows the user to keep fit while keeping discomfort at a minimum. A swim spa can also accommodate a range of exercises as the jet allows the user to walk, run, or swim against a current.

Therapeutic Properties

Warm water is known to have therapeutic effects, which is why people often unwind in a warm bath at the end of a stressful day. A hot tub however, provides far more flexibility and offers a range of health benefits, soothing sore muscles and alleviating pain. For those suffering from arthritis-induced joint pain, this can provide some well-needed relaxation and a chance to exercise without strain.

Learn more about exercises you can perform in your Hot Tub or Swim Spa. For more information, visit our website or call on 0208 300 4003.

Swim spas are becoming increasingly popular because of their high level of versatility. Not only can a swim spa help you reach your fitness goals, but it offers a space for fun and relaxation. If you’re thinking about investing in a swim spa but don’t know much about them, below you’ll learn about what a swim spa can offer you and how to choose one.

How Swim Spa Systems Work

Swim spas are ideal ways to get in a cardiovascular workout that won’t harm your joints and there are many ways to personalize your swim spa and make it perfect for your needs.

The first thing to look for in a swim spa is an adjustable current. Most currents range from 2.5 to 8 mph, but you can increase the speed, direction, and resistance of the water to give yourself a challenge. Serious athletes may also benefit from adding accessories like heart-rate monitors, swim meters, rowing machines, resistance cords, weight bars, aqua bikes, and more.

Many people who are considering buying a swim spa wonder about what kind of system to choose. This can be difficult because there are so many. If you want a swim spa that can accommodate two swimmers moving at different speeds, a two-propeller model is ideal.

There are also models with propellers in front that push water outward to create a current. Other systems with paddle wheels at the back create a current by sucking water toward them.

Choose the system that offers even water distribution and lets you adjust the flow and current to fit your fitness needs.

Hydrotherapy and Relaxation Features

Many people invest in swim spas to create a space for relaxation, socialization, and recovery from exercise or injury. Arthritis sufferers, athletes, or anyone who needs a way to relax after work can all benefit from a swim spa.

Dual heaters are essential if you want the swim spa to work in two capacities at once, for example if you want to relax in the hot tub area while a guest swims. With a dual heater, you can set different temperatures in different areas to accommodate all users.

Swim Spas to Suit Your Style

Because of their compact size, swim spas can be located anywhere, are easy to transport when you move, and can be installed indoors or outdoors.

No matter what your style, your swim spa can be customized to suit it. Liners, shells, and cabinets all come in a range of styles and colors. You can also choose from a variety of materials including fiberglass, wood, aluminum, acrylic, stainless steel, thermoplastic, and more.

Every detail, such as steps, decks, tile, ramps, and railings can be personalized to you. Stereos and security alarms can also be added.

Now that you have a good understanding of what a swim spa can offer, download our free buyer’s guide to find about exactly which swim spa is right for you!

If you own a swim spa and love to exercise there, accessories are a great way to improve your fitness and create variety in your workout. Accessories can also create a greater sense of relaxation and comfort.

Below, you’ll find out about game-changing swim spa accessories that take your fitness and relaxation to new heights.

Weights for Strength Training

If you haven’t been using your swim spa for strength training, weights are a great way to get started. A good first step is to purchase a set of wet bells, or lightweight dumbbells for use in the water. Wet bells offer an easy grip and are extremely safe. Don’t let their light weight fool you: they are designed to work with the water’s resistance to help you build strength. You can usually get a set of wet bells for around $30.

Tethers for Intense Training

Do you want more resistance without paying for a new set of jets? A tether is a great way to challenge yourself without overspending. A tether consists of a belt with an elastic cord which attaches to you while remaining secured behind you. As you swim, run, or walk, the resistance will give you a new challenge.

Aquatic Exercise Bands

Aquatic exercise bands are a type of resistance bands that were made for use in water. You can use them for rowing or other resistance exercises when you want to improve your strength and flexibility.

Enhance Your Experience with Additional Accessories

If you want a swim spa experience that is safer, more relaxing, or just more convenient, there are many accessories that can help. To add shade to your swim spa, try attaching a sunbrella to the side of your swim spa. If you enjoy entertaining, look into a smart bar. It attaches to the side of your swim spa and creates a flat surface where you and your guests can place your drinks while you enjoy the water.

When you want to make getting in and out of the swim spa safer for children or others who have difficulty entering and exercising, getting a new set of safety steps can be worth it. Finally, stay warm and dry when you get in and out of your swim spa by attaching a towel bar to the outside of your swim spa. Your dry towel will always be waiting to keep you warm! Now that you know about which accessories can improve your swim spa experience, download our free swim spa buyer’s guide to find out about the best swim spa for you.

Swim spas are big investments, but they also reap huge rewards. From fitness to fun and relaxation, a swim spa can truly enhance your life. If you’re considering buying a swim spa, keep reading to find out what you should consider when choosing the perfect swim spa for your needs.

Water Circulation Rate

The first thing to look for in a swim spa is a high water circulation rate and even water distribution. The best swim spas also feature an adjustable flow and current.

Current speeds can vary across different swim spas and models from 2.5 to 8 mph. When you want a swim spa that will truly challenge you, select one with a faster current. This way, as you improve, you can increase the current to push yourself harder.

The swim spa’s circulation system is also important. One kind of system is the paddlewheel system that creates a deep and wide current via a wheel at the back of the unit that draws water toward it. Paddlewheel systems will circulate around 80% of the water in your swim spa.

If you have a swimming partner and want to have the ability to work out simultaneously but at different speeds, a propeller-powered swim spa with two propellers is the system for you. A propeller situated at the front of the swim spa pushes the current toward the back. With this system, the water at the edges stays calm.

Propulsion swim pump system are the least capable when it comes to wide, even water distribution. The best plan when choosing any swim spa is to try it out. Just ask the dealer and they will allow you to test it so you can select the perfect swim for you.

A Variety of Activities

Although many people imagine only swimming laps in a swim spa, the reality is that they provide a versatile array of activities including exercise, relaxation, and rehabilitation.

In terms of health and fitness, a swim spa gives you many options for cardiovascular workouts as well as strength building. Swim spas are ideal for arthritis sufferers who want to exercise without pain. Because using a swim spa can burn 400 to 500 calories per hour, swimming is also great for weight loss. In addition, you can add accessories like treadmills for water running, rowing options, water weights, and more.

Socialization and relaxation make swim spas extremely popular. If you want users to be able to perform a variety of activities at once, such as relaxing in the hot tub area while a guest swims, choosing a model that has separate areas for different activities. There are several models with temperature controls so you can keep the hot tub area hot and the exercise area cool. If you want to be able to relax or relieve muscle pain at any time, selecting a swim spa with a specific hot tub area is essential.

Installation Decisions

There are many installation options for your swim spa, including inground, partially inground, or above ground. As long as you have enough room in a specific location, a swim spa can be installed there. From playing outside in the waves to adding a swim spa to your indoor fitness area, the sky’s the limit.

If you think you might move in the future and would like to take your swim spa along, you should choose an above ground installation. If increasing the value of your home is a priority, an inground installation is a good idea.

No matter where you decide to install, choose a location that is sturdy enough to support a weight of 200 pounds per square foot.

Easy Maintenance

It’s likely that you’ll invest in a swim spa because you want more relaxation time, not less. When you want to simplify your maintenance schedule so you have more time to enjoy your swim spa, choose a self-cleaning option. You will simply add the chemicals while your swim spa vacuums, skims, and filters the water for you.

Costs of Added Features

Swim spas come in a range of prices, usually from $10,000 to $35,000. Size, features, and quality of the swim spa can all affect its price so it’s important to prioritize your needs to stay within your budget.

There are many features available that can enhance your swim spa experience. These include stereos, automatic controls, hydrotherapy jets, contoured seats, and fiber-optic lighting. Swim spas with dual heaters that allow different water temperatures in different locations are also available. While all of these features will create a better swim spa experience, make sure you are aware of how much they will add to the price.

If you’re an avid exerciser, you may want to invest in accessories that will allow you to cross-train. Rowing machines, aqua bikes, treadmills, and weight training and resistance features can all make your workout more versatile. If monitoring your progress is important, choose a model with a heart monitor or underwater cameras that can help you improve your stroke.

As you discuss additional features, make sure you clearly communicate with your dealer about your budget.

Now that you’ve learned about what you need to think about before purchasing a swim spa, download our free swim spa buyer’s guide to find the right one for you.

For many years, Hydropool swim spas have been known across the world for their ability to provide fun, relaxation, and fitness. From outstanding energy efficiency to easy maintenance, they provide you with the features you need for your lifestyle.

Below you’ll discover many reasons to invest in a Hydropool swim spa.

A Space Saving Option

If you’ve always wanted to install a swimming pool but don’t have sufficient space, a Hydropool swim spa can fit into most any space, large or small. You’ll also have the advantage of choosing from a wide range of installation options, including inground, above ground, or partially inground.

Fast Installation Time

While building a pool can take several weeks, a Hydropool swim spa can be up and running in less than a month. Installing a pool requires securing permits, doing paperwork, dealing with your homeowner’s association, and more. With a swim spa, you can avoid these issues and get an installation that is not only faster, but cheaper as well.

Save Water and Energy

When you want of the world’s most energy efficient swim spas, Hydropool is a terrific option. Hydropool swim spas are equipped with cutting-edge insulation and advanced technology that prevents heat waste by reusing heat from the pipes. Their eco-heat exchange system traps heat when the temperature dips and expels it when the temperature rises. Finally, Hydropool’s thermal covers reduce evaporation by 75%, saving you energy and money.

Minimize Maintenance

Because of their self-cleaning technology, Hydropool swim spas truly stand out from the competition. It takes only 15 minutes for a Hydropool swim spa to filter all of its water. They can also skim debris and oil from the surface, vacuum dirt from the bottom, and more. Because the self-cleaning models do so much maintenance for you, you can spend your time doing what you love!

A Variety of Activities

From exercise and training to fun and relaxation, a Hydropool swim spa has the accessories you need to create a versatile experience that fits your needs. You can do water exercises, swim laps, watch your kids play in the wave pool, or sit back and relax with a therapeutic massage.

A Great Reputation

When you choose a swim spa manufacturer, you want to choose one you can rely on. Hydropool is renowned worldwide for providing outstanding parts and labor warranties. They are also well known for creating the most innovative and high-quality swim spas available today.

Now that you know more about the reasons to choose a Hydropool swim spa, download our buyer’s guide and start your search for the right swim spa for you.

A lot of people who want a place to relax and exercise struggle with whether they should choose a swim spa or a pool. While this decision can be tough, knowing more about costs, installation, and considerations you’ll need to make can help you make the right choice.

Below you’ll discover everything you need to know to make the perfect choice for your lifestyle.

Space and Location

Space is one of the most important considerations when deciding whether to go with a swim spa or a swimming pool. Pools are fantastic choices for large backyards, while swim spas are often better for small spaces. If you like to use your outdoor area for a range of activities, a swim spa can help you reap the benefits of a swimming pool while saving you enough space so you can add a patio, garden, or deck.

Even if you have a very small yard or garden, a small swim spa can fit. You can fully customize your swim spa size to the size of your outdoor area, as swim spas range from 12 to 19 feet.

Make the Most of Your Swim Spa

If you own a swimming pool in Canada, you can usually only use it for four to six months. On the other hand, a swim spa can be used every day of the year. For those who want more than fun in the summer sun, a swim spa is a good choice. If you’re using it for fitness purposes, you’ll be able to stay on track and use it every day, no matter what the weather is like. If you want to gain the benefits of daily use, a swim spa is a superior choice.

Understanding Installation

There are huge differences between pools and swim spas when it comes to installation costs and timelines. Although a pool can be installed in around two weeks, it requires additional planning and preparation such as permit applications, excavation and grading, pouring concrete, and installing a liner prior to filling and using the pool.

Choosing a swim spa will help you reduce the amount of preparation required and start swimming right away. A swim spa can be fully installed and ready to use in three days and only requires a concrete pad for support. In-ground installations are also possible with some brands.

In terms of budgeting, swim spas tend to be quite a bit cheaper than swimming pools. For comparison, installing an in-ground pool costs around $38,000 while a swim spa can be installed for around $25,000.

Make Safety a Priority

Covers are essential for keeping your swim spa or swimming pool safe. While swim spas arrive with the cover included, a swimming pool safety cover can cost anywhere between $2500 and $5000. Swimming pool covers also require a lot of work to put them on and remove them.

Think About Filtering Efficiency

Swimming pools take much longer to filter their water than swim spas. A swimming pool can be filtered in 12 to 18 hours while a quality swim spa can fully filter its water in under an hour. Even if the time frame isn’t important to you, because a swimming pool uses a lot of energy to filter its water over a longer time period, a swim spa will save you huge amounts of energy and money.

Choose Efficient Heating

Heating is another area where swim spas are more efficient. Because swimming pools lose so much heat from the surface of their water, they cost more to heat. Swim spas conserve heat because they are built to reuse waste heat that emerges from their pumps. This requires the heater to do a lot less work and makes heating 75% less expensive than what it costs to heat a swimming pool.

Consider your Maintenance investment

Maintenance can be expensive as it requires chemicals, parts, and equipment, but swimming pools tend to cost more to maintain. Maintaining your pool over the course of a swim season costs approximately $1000 while maintaining a swim spa will only cost around $500 per year.

Good warranties can also help you reduce your maintenance and repair costs, but swimming pools usually lack warranties. Quality swim spas typically come with 10-year warranties.

Finally, don’t forget about the cost of liner replacement for a swimming pool. You will need to replace your liner every 10 to 15 years at a price between $4000 and $5000. Swim spa shells never need to be replaced, so if you’re on a budget this is important to keep in mind.

Creating Fun and Fitness Options

Swimming pools and swim spas both offer fun and exercise options, but swim spas are more versatile. A swimming pool has a diving board, but a swim spa can be customized with fitness accessories including rowing machines, wave pools, water pilates, and other fitness equipment. They also allow you to change the resistance to perfectly accommodate your fitness level. Swim spas are also equipped with workout monitoring technology so you can always be aware of your progress.

Now that you know the basics of swim spas versus swimming pools, download our free swim spa buyer’s guide and pick the best swim spa for you.

One of the best things about investing in a swim spa is that it allows you to vary your workout routine so you stay motivated. Whether you want to swim laps, strength train, or get a low-impact cardio workout, you can do it in your swim spa.

Below, you’ll discover a variety of exercises you can do in your swim spa to take your fitness to the next level.

The Perfect Warm Up

Because its temperature is adjustable, your swim spa allows you to create the perfect warmup. By simply wading in the lukewarm water while moving your arms back and forth, you’ll relieve stress, reduce tension, and unwind while getting your muscles ready for a challenging workout.

If you like to stretch before a workout, try a stretch belt or stretching machine. This will make sure your muscles are warm and limber before you move on to the more difficult part of your routine.

Varying your Resistance

One perk of a swim spa is that you can switch the resistance level to create a more or less challenging workout. To push yourself harder, increase the resistance level by changing the speed and direction of your swim spa’s current. From here, you can walk, run, or swim. Continue to regularly increase your resistance to improve your endurance.

Strength Training

Resistance exercises and weight lifting will make you stronger by helping you build muscle. Resistance bands are a terrific option for rowing, an exercise that gives you a total body workout for your back, hands, shoulders, legs, and arms. Simply attach the resistance bands to the rowing bars in your swim spa and start rowing.

Water weights are another way to gain strength, as they are specially designed to work with the water’s resistance to help you build strength. If you want to tone your thighs and calves, consider investing in ankle weights. Or if you want to increase resistance without adding more weight, try out buoyancy cuffs on your ankles.

A third option for improving your upper body strength is a paddle wheel. This accessory can also be used for rowing exercises that will strengthen both your upper and lower body. Dumbbells and dragging balls are other ways to improve your strength.

Running and Walking

When you want an outstanding cardiovascular workout that won’t impact your joints, running or walking in your swim spa is the perfect form of exercise. It is also great for runners who are recovering from injuries or who want to recuperate after a hard race.

An ideal accessory that can make your running or walking workout even more impactful is a foam buoyancy belt. Not only can it improve your posture, but it will support your lower back and strengthen your abdominals.

Make sure to talk with your doctor before you start doing swim spa exercises, especially if you suffer from high blood pressure or heart problems. Your doctor will tell you what kind of exercise is best and safest for your fitness level and health.

Now that you know more about swim spa exercise options, download our free swim spa buyer’s guide to find the perfect swim spa for you.

In the fast paces world we live in, we need to find an outlet to alleviate the stress. Swimming in a swim spa is an excellent way to get a great workout and relieve stress. A Swim Spa is a smaller version of a pool with a propulsion system designed to generate a current that the swimmer swims against.

Here are a few examples of the exercises that you can perform in a swim spa that will help to fight the mental stress, while still giving the body a good and healthy workout in the process.

The first is exercise is called the Spiderman/Superman depending on whom you like better! Simply grab onto the edge of the swim spa above the current and let the current push and extend your lower body outward like Superman flying. Then, push your legs tightly together and repetitively pull your legs up and towards the pool edge like Spiderman flying on his webs. Be sure to keep the core muscles of your abdomen tight while performing for maximum benefit.

Another very easy and beneficial exercise is the running man. You can do this with or without the current on. Simply stand in the centre of the swim spa and jog on the spot. The resistance from the water will mimic the use of resistance bands and give you an incredible lower body workout!

Of course the absolute best full body workout you can get in a swim spa is to swim against the current. Try changing the strokes that you use to include the breast stroke and the front crawl to really maximize the benefits! Use your imagination and discover other exercises that you like and enjoy the process as you go!

In the past, swimming whenever you liked meant that you had to have a full size pool installed in your back yard. No matter whether you chose an in ground or above ground pool, you still had to pay quite a bit of money for a pool that only allowed you to use it for a part of the season.

Weather has and will always play a huge role in deciding exactly when you can use the pool that you just spent a fortune to install and that is not only unfortunate but also quite unnecessary.

In the past, it seemed that only those that were quite well off could afford to have an indoor pool installed in their home because the footprint of the pool is quite large. The need for such a large space has changed dramatically over the past few years with the introduction of the Swim Spa.

As many of you know, a swim spa is a smaller version of a pool that has a propulsion system designed to generate a current that the individual swims against. Besides the incredible benefits and workout that you can get from a swim spa, the fact that they are so much smaller than a traditional sized pool makes swim spas much more suitable for installation in a basement or even a dedicated out building on your property.

For a fraction of the price of a full sized pool that you can only use when mother nature is compliant, you can have a beautiful and practical swim spa installed that you can use year round. And you will be extremely surprised just how affordable it really is to get a swim spa that you will treasure and enjoy for many years to come!

In some parts of the country, the chemical composition of your water can have very detrimental effects on the water contained in your swim spa, pool and even hot tub.

The calcium and other elements found in hard water can cause your swim spa or hot tub equipment to become very gummed up, ineffective and can even cause the water to become scaly and slimy feeling.

These chemical elements can also cause unsightly stains to form on the swim spa or hot tub like the stains you can see form on your shower and bathtub if you happen to live in an area that suffers from this water borne chemical problem.

The stains and irregular feeling of the water when it is hard is a pain, but the bigger concern is the problems that the buildup of these calcium and other elemental deposits can cause in the scaling inside your swim spa or hot tubs plumbing.

The buildup of these elements can cause your equipment to be forced to work much harder to get the job done and can even limit the amount of water that can flow through the gummed up pipes and routes. This can and will lead to the premature failure of these pieces of equipment.

The fact remains also that hard water can have detrimental effect on your skin causing it to dry and prematurely age, while causing flaking, itchiness, hair dryness and even acne.

There are great products available at your local supply store that deal exactly with these problems at the root.

Anti-scaling products are designed to prevent the buildup of scale in the plumbing of your swim spa or hot tub, while helping to clean out any deposits that the hard water may have left behind.

Similarly, the products available on the market to help prevent any stains from hard water are great at helping to avoid any of the unsightly stains that can cause your beautiful swim spa or hot tub to look less than appealing to you.

Talk to your local spa dealer about your concerns and they will point you in the right direction to the products you may require in keeping your swim spa or hot tub in tip top shape now and for years to come.

One of the great benefits of a swim spa is the fact that they require less maintenance than a traditional or full sized pool requires.

One of the obvious reasons for this is due to the fact that a swim spa contains much less water than a full sized pool does. While this is great, the fact remains that we still need to take the proper steps to keep our swim spas clean and free from harmful water born bacteria and other detrimental pollution.

Just like a regular sized pool, the swim spa owner should check their water chemistry at least once to twice a week to ensure that all the levels are within the correct parameters. If any of the numbers are off, you should add whatever chemicals you need to get the levels to the correct amount. This alone will go a long way in ensuring that your water is clean and safe.

Cleaning out your skimmer baskets regularly is another task that must be performed regularly to make sure that they do not become bulked up with leaves or other items that can find their way into the spa.

Cleaning the hair and lint pot in the pump is another necessary step that you should do on a regular basis to make sure that it can operate properly and is not jam packed with stuff, allowing it to operate freely and unimpaired.

In addition to ensuring that the water is properly maintained from a chemical perspective, you also want to ensure to keep the water level at the proper height so the skimmers are able to do their job.

Cleaning all of your filters at least once every few months is very important as well. If you have experienced a storm in your area recently, you might want to give them a quick cleaning after the storm passes.

You should also give the area around your swim spa the same loving care you give to your swim spa itself. If you have any splintered areas on the deck or grout problems on the surrounding tiles, have them repaired as quickly as possible to prevent any injuries and to minimize the chance of them growing into bigger problems down the road.

The benefits of a swim spa far outweigh any maintenance that has to be performed but to enjoy them fully, you must keep on top of the minor amount of maintenance required.

After you have chosen your swim spa, the next step is to prepare for the delivery and installation of your new spa. A very important question to ask your swim spa dealer is if the price you are paying includes delivery, as well as installation. Be sure to get all the information you need to be fully informed as to what the price you are paying includes in order to avoid any negative experiences in your purchase.

Once that has all been determined, you will need to do some preparation work. In order to safely install the swim spa, there is a variety of things that need to be done in order to prepare for the delivery of your new spa. While a swim spa can be installed above ground or in-ground, the vast majority choose the above ground method because the cost is lower for that choice as opposed to the in ground version.

The installation of your above ground spa will require that a concrete pad approximately six inches thick is put in place to support the weight of the swim spa. This choice is much easier and cheaper than the in-ground method that requires excavation of the area with heavy equipment and labour.

After you have your base in place, you will need to ensure that you have all the necessary electrical hook ups that the swim spa will need to run properly and efficiently. If that is your responsibility according to the terms you have agreed to with your swim spa dealer, have a couple of licensed electricians or contractors come in and give you an estimate. Then, pick the best one or the one you feel the most comfortable with and have the work done.

You will also need to consider how you are going to get the spa into the yard. A forklift, if there is room, or a crane to lift it will be needed in most cases. Many dealers include this service in the sale price, but you need to be sure. If it is not included in the cost of the spa, make the arrangements yourself.

Once the spa has arrived and the final installation procedures are completed, there is nothing left to do but enjoy the benefits of your new swim spa.

Many people have realized the benefits of either purchasing a swim spa and having one installed or converting an existing pool into a swim spa. If you choose to convert a pool into a swim spa from scratch, there are some things you need to consider before heading out to the manufacturer or showroom to pick out one of the many great models that are available.

One of the main things to consider is the size and type of spa you can comfortably afford and realistically fit into the space you have available. The type of propulsion system is another factor that will need to be considered at some point before the sale as well. There are traditionally three types of propulsion systems that can be used in a swim spa. There are the jet propulsion systems, the paddlewheel system and the propeller system.

All three systems have similarities and some distinct differences, but all three do basically the same thing just in a different mechanical way. The Jet system is exactly what it sounds like – a motor propels the current through a pressure system, which can be directed into a specific current depending on the swimmers needs and desires. The paddlewheel system has a large paddle wheel that turns at various speeds to create a current that the swimmer swims or exercises against. The propeller system is very much like the paddlewheel in how it works and is similar to the jet system. The one downside to the paddlewheel system is that the paddlewheel creates a current that runs the length of the spa whereas the jet and propeller system can be directed to change the current to flow in a certain direction, which can be beneficial.

Choosing the right swim spa for you and your family is a very personal choice that depends on a lot of key choices. Propulsion systems, affordability, size and a host of other things are necessary to consider. Be sure to take your time and do some research to ensure that the answers you require are all met. Talk to your local retailer and be sure that you know everything you need to know before making your purchase.

As time goes on many more benefits of the swim spa seem to be surfacing. Swim spas are becoming well known for its ability to help to reduce general aches and pains, while offering a great form of exercise. One of the more recent discoveries is that water therapy is becoming instrumental in helping those with dementia.

Dementia is a widespread problem and the number of those suffering with it is continuing to grow. It is a debilitating illness that takes the joy out of the senior years. There are now some indications that exercise may be able to slow down the progress of Alzheimer’s, which is one of the many forms of dementia. What is even more important is that research is showing that if exercise is carried out through swimming and aerobics, it brings the greatest benefits.

There are continuous studies taking place regarding Alzheimer’s. One of the latest discoveries is that if high levels of a gene called BDNF can be found in the brain, exercise may help to slow down the progression of this disease. The outcome of some of the studies showed that participants in the study who had the highest BDNF levels were showing a 50% slower reduction of cognitive functions.

One of the factors that make this exciting news is that it comes without huge costs. All too often discoveries are made to help enhance one’s health or slow down the progression of a disease that ends up being very costly.

With exercise being a positive approach, especially in water, then the reasonable investment into a swim spa is well worth it. Another great advantage is that the swim spa doesn’t require a large amount of space for its installation. This means even those who have a small outdoor space can take advantage of it.

Perhaps, an additional benefit that hasn’t really been thought of is that using a swim spa to help those with dementia also helps to put them into a safe social setting. The swim spa is something the entire family can use, while spending some wonderful time with the senior who is struggling with this illness. It truly is a wonderful and positive approach to dealing with this ailment.

There are large amount of families who choose to install a pool in their yard or buy a house that has an existing pool. Eventually, they learn that the upkeep and maintenance costs are higher than anticipated. They may also come to the conclusion that the amount of time and effort that they have to invest is simply not worth the amount of time they get to enjoy the pool. When this occurs, what options are they left with? Should they fill in the pool or simply stop using it?

There is another option. One that will give you the great benefits that a pool offers, such as the full body workout and mental health. A swim spa is a smaller version of a pool that uses a propulsion system to create a current from one end that allows one to swim against the current just like they are swimming feely in a full size pool.

The added benefits of a swim spa is the fact that managing a swim spa is much easier and a whole lot less expensive than the upkeep on a full size pool. The fact that you have less water in a swim spa makes it much easier to keep the water at a very comfortable temperature level, which means that you will be able to use the swim spa for a much longer duration seasonally than you could with a full size pool.

The cost of switching from a full size pool to a swim spa would be recouped in just a few years by the savings on heating and maintenance. So, you get all the great benefits of swimming without the great expense and work that a full size pool requires.

When you do the math you quickly come to the conclusion that it makes a whole lot of sense to make the switch from a pool to a swim spa.

There are a wide variety of reasons why swimming is such a fantastic activity, such as the health benefits that can be realized from the amazing workout that swimming provides.

There has been much written about the benefits of teaching your kids to swim at the earliest possible age. Here are some of those benefits.

The single most important reason for teaching our children to swim at the earliest possible age is safety. In the world we live in, the simple fact is that our children are going to encounter water. Whether they are swimming in pools or natural bodies of water, they can and will be subjected to times where they are around water.

The biggest cause of accidental death among children under the ages of 5 years old is drowning. That is a staggering and sobering statistic. The absolute best way to ensure that they are safe around water is to teach them to swim.

The physical benefits mentioned above are also heightened by the mental health benefits and the confidence that learning to swim can provide to our children.

Studies have proven that the benefits of learning to swim go far beyond just the workout for the body. The cardiovascular benefits are incredible and the act of swimming enhances the use of the five senses in addition to helping build their coordination and strength.

Experts suggest that starting to teach your child to swim from birth is the best way to get them comfortable around the water, while giving them a lifelong love of swimming and all the benefits mentioned above.

By installing a swim spa, you can begin teaching the basics at the earliest possible age. The spa eliminates the need to travel and the hassle traveling can create. It also allows you to teach at your own pace.

You simply cannot put a price on the benefits that learning to swim will provide to your kids. And their love of the water will carry on for a lifetime!

When it comes to choosing your next swim spa, there are a lot of things that you want to keep in mind when making your choice. Swim Spas have a lot of benefits to them and they are something that can provide exceptional exercise, as well as relaxation and enjoyment for many years to come.

There are several manufacturers of swim spas that are available to you and one of the leading brands is Hydropool. While every manufacturer will focus on something that is unique about their brand, Hydropool has focused on developing the best swim spa on the market, while providing great value both short and long-term.

One of the areas that Hydropool really excels in is their attention to energy efficiency. They have implemented a HydroWise Thermal Shield Cover, which not only reduces the energy consumption that comes with the heating of the spa, but also helps the swim spa to retain its temperature. They have also made cleaning much easier by creating the only self cleaning spa in the world.

This manufacturer has really stepped up by offering several different swim spa models. In total, it has 12 in their lineup, which is comprised of three key types, including the Aqua Play, Aqua Sport and Aqua Trainer.

When choosing the swim spa that is going to best suit your family, there are a few things that you want to consider when making your choice among these selections. One of the greatest advantages that a swim spa offers is the ability to do various types of exercises. If you are taking a look at the Aqua Play, you are going to see that it has been well designed for cross training. It is compact and easily fits in to most areas as do the other models of swim spas. The spa comes with the standard safety steps, but you have the ability to upgrade these if you wish. Another great feature of the Aqua Play is that it is compatible with the different types of equipment that would be beneficial in cross training.

The Aqua Sport comes with seven different choices and is an ideal family orientated swim spa that allows for various forms of exercise, as well as swimming of course.

The Aqua Trainer comes with six different choices and is geared towards swimming up to advanced levels. No matter which of the Hydropool spas you decide on, you are going to find that it is going to meet all of your needs and expectations.

With the coming winter just around the corner, getting ready for the winter months by readying your swim spa properly is vital. There are different things you need to do to prepare your swim spa, hot tub or pool for the coming winter months regardless of whether you live in an area that gets snow or not.

The first step is to get all of the proper supplies you will need to get the job done as quickly and efficiently as possible. This will include all the relevant chemicals and any other items you may require. Next, add your chemicals to your spa water one at a time to balance the PH and alkalinity properly. Then, add your algaecide and then a chlorine free shock. It is recommended to add each chemical separately and let the filter run for about an hour before adding the next one. Next, thoroughly vacuum your pool and brush all the walls and the floor as best you can to make sure that the pool is as clean as it can be for closing.

The next step is to lower the water to about three inches below the skimmer. You can use a cover pump to get the level down or whatever method you prefer. Next, close up your skimmer properly and remove all your hoses and properly store them.

You will also want to “winterize” all of your equipment, including your pump and heater, especially if you experience temperatures that dip below freezing. Simply clean and thoroughly dry all your cleaning equipment, then store them indoors. It only takes a small amount of water left in your spa to freeze and cause great damage, so ensure it is properly emptied if you are not using it.

Next, cover your spa properly. Be sure to follow all of the manufactures recommendations in order to be sure that you spa is properly protected for the winter months.

Stains can form when your swim spa is not in use, which can make your spa lose its luster to a certain degree. There are ways to combat this, however, and keep your swim spa looking as good as the day it was purchased and installed. According to the experts, the absolute best way to keep stains or any other degradation from happening is to invest in a really good cover for your spa for those dormant or winter months. There are different types of covers to consider. The mesh safety covers or solid safety covers with drain panels serve a certain purpose, yet they still allow a certain amount of contaminants, such as oils and dirt to accumulate in the spa all winter long. A solid safety cover is considered the absolute best way to prevent those contaminants from entering the spa and causing the stains that can form when they are allowed to enter.

Another very important factor to consider and action to perform is to fully ensure that the water remaining in the spa is properly balanced. As the colder weather comes, the water will change and it can have a very negative impact on your spa. The colder water will allow the formation of crystals from the salt if the ph, alkalinity and calcium are not properly adjusted to counteract this simple chemistry reaction.

The third thing to consider is the final cleaning of the spa for the winter close up. Be sure to take the time to thoroughly clean the spa, so that it is virtually spotless. By doing this, you will be sure that there is nothing that can give rise to the problems outlined above.

The maintenance does not end there either. Be sure to keep the cover free of any debris that may blow in over the course of the fall and winter months. Always keep the water level below the rim of the cover as well to prevent the water from touching the cover as it can trap debris like leaves. Also, be sure to clean any snow off the top and use a leaf catcher to reduce the amount of leaves and debris from sitting on the top.

These are just a few of the tips needed to maintain your spa during winter. You will also need to consider using scale inhibitors, stain inhibitors and possibly enzymes as well, depending on your particular climate and type of filtering system. Be sure to do your homework and follow the advice of your manufacturer to ensure that your spa looks great for years to come.

Having a swim spa installed at your home is a great addition. It is something that is going to bring many hours of entertainment, as well as fun and relaxation to the entire family. Once you have your swim spa installed, you may want to go a step further and think about one of the many enclosures that can make this space even more valuable.

Your enclosure can be based around pools or swim spas. When making the decision for your enclosure, you may want to get one that is electronically controlled. These are super easy to use and usually all they take is a touch of a button on a handheld remote to open and close the enclosure. This gives you the best of both worlds. When it’s a bright and sunny day, you can open the enclosure, so you can enjoy the warmth of the sun. When the weather is not cooperating, it doesn’t mean that you can’t take advantage of your swim spa, as you can easily close your enclosure to provide you with the extra protection that you will want.

When choosing your enclosure, you’re going to want to think of some of the variations in colours, as well as shapes and designs. You also want to look for an enclosure that is going to fit in with the aesthetics of the area where your swim spa is located.

If you want to go even more elaborate, you can look at the fully retractable pool enclosures. Again, you have the option of having it open or closed which really makes the use of the swim spa versatile. Before making your decision, you really want to look at what is available to you, as a well as your budget.

It is not unusual for many people, when first starting out with a swim spa, to not consider adding an enclosure. However, after they have enjoyed the fun and all the other benefits that the swim spa has to offer, they don’t want to lose any time throughout the year of not being able to use it. Making the extra investment for an enclosure is a good one because it allows you to use your spa all year round.

There is a lot fun to be had with a swim spa and included in this is making use of it as a swimming treadmill. If you have ever used a traditional treadmill, you know the type of workout it can give you. Now, when you combine that with water resistance, you will get an impressive workout that’s also easy on your joints.

Traditional Treadmill Warm Ups

As with any type of exercise, a warm up is always required. Normally, for the warm up, it would consist of a three to five minute walk at an easy pace, which is then increased gradually. This helps to loosen up the muscles that are going to be used in the extensive treadmill workout.

Water Treadmill Warm Up

The warm up actually begins when most people enter the water. This is when they are going through the process of getting used to the water with its feel and temperature. It is common for people to automatically start moving their arms and legs once in the water.

Confidence

When on a treadmill, it is normal for most to use the cross bar of the treadmill to hang on to help them keep their balance and remain on the treadmill. This is not something that has to be done in a swim spa because the water provides the buoyancy that is needed to keep you stabilized.

Reduction In Soreness

It is not uncommon when using a treadmill, especially when first getting used to it, that one experiences different degrees of soreness. The feet can become sore as well as leg muscles. With the treadmill actions being carried out in the water, this is really reduced, especially when it comes to the feet.

Using the swim spa to carry out treadmill exercises often makes this type of exercise more enjoyable. You may feel far more refreshed as opposed to feeling sweaty and tired when using the traditional treadmills. This is just one of the many forms of exercise that can be carried out in the swim spa. When you combine these benefits as well as the fun and relaxation that a swim spa offers, it is well worth the investment.

Swimming in a swim spa is a great workout, but what many people don’t realize is that it is not the only workout that is available to a swim spa owner. The massive variety of workouts that you can do in the swim spa is impressive.

There are a wide variety of low impact workouts that you can do in the water that will benefit the entire body and the cardio vascular system. The benefits that you realize come from the water providing resistance to the movements of the exerciser.

Hydrotherapy or working out in a water based environment is an excellent way to get full body exercise and, for many reasons, it is beneficial for anyone, even those who may have physical disabilities. The fact that working out in the water causes much less strain on the joints in the body means that you can avoid injuries that you may encounter when working out on land.

This also means that you can actually work out longer than you would traditionally working out in the gym, while the lack of stress on the body and pain in the joints means that you can have very effective workouts overall.

The aerobic workouts that you can do in the water will have a huge benefit on your cardio vascular system and actually offers a more powerful workout than traditional land based workouts. If you add up all the incredible benefits that a swim spa can introduce into your fitness regimen, not to mention the fun that you can have, it all adds up to a great solution to get and stay in shape. Whether swimming is passion or you have limitations due to a physical impairment and need a shallow water workout instead, you and the whole family will benefit from a swim spa.

It is so beneficial to have a swim spa in your yard or basement that you can head to for a full body workout as you swim. The benefits of swimming have been proven in study after study to have such an incredible effect on the health of not just your body but on your mental health as well. Having said that, when you decide to install a swim spa, there are some things you need to remember and mistakes you should avoid.

By having the necessary knowledge beforehand, you will ensure that your swim spa experience is the best that it can be. One of the most common mistakes that new swim spa owners make and one that can be completely avoided very easily is the use of the cleaners that you use to clean and maintain your spa.

Most people would never even consider the effects that mixing certain chemicals can have on both the liner and the water itself. There is a specific reason that there are chemicals on the market that are specifically designed for cleaning your spa. The chemical composition of these cleaners are designed to work with the chemicals that you use to ensure that your water stays bacteria free. If you neglect to use these chemicals, you run the risk of mixing chemicals that are found in regular household cleaning products with the stuff in the water that can have very negative effects for your swim spa and potentially your health.

In some extreme cases, you can also inadvertently create a chemical reaction that can be harmful. Always use only products that are designed to be used in conjunction with the chemicals in the actual water. Whenever you have doubts, make sure to do your homework by checking with a reputable swim spa manufacturer or pool supply company to get the right information.

Never rely on the advice of people who do not know for sure what they are saying. This can be a recipe for disaster. There are enough products on the market that are specifically designed to maintain and clean your spa. Be safe and use only the stuff your manufacturer recommends.

Maintaining a swim spa is really easy, takes very little time and there are only a few precautions that you need to take with it.

Iron Man training is no easy task and it takes a lot of time and commitment. In general, this type of training includes running, cycling and swimming. Many of those who are involved in this type of training are not able to commit to it full time. They have to fit their training in with their daily life of work, family, and social commitments. Having a swim spa on their own premises really helps with the swimming requirements and can even help with the cycling.

There is a second benefit to a swim spa, which is recovery time. Whether one is new or advanced in this type of training it always puts stress on the body as participants strive for higher levels of activity. The swim spa is perfect for helping to soothe the aches and pains as a result of this and helps them to heal faster.

Swim spas enable the swimmer to adjust the current, which helps build strength and endurance. Those that have had a swim spa installed usually set up a routine for implementing it into their regime. Some will go for their run first, then move to the swim spa activity. There are some that have even replaced their run exercise by doing it in the spa.

For those that participate in Iron Man competitions, they have to adjust to the water temperature, which is another great advantage of the swim spa. The temperature can be regulated to mimic the variations in water temperature that a ironman competitor may have to face.

There is the cost factor to consider as well. Many times, by having a swim spa in one’s own home, it can cut the costs down for having to pay for training facilities. It’s also a time saver, which often means more time can be dedicated to the workouts because there is no travel involved going back and forth to regular facilities.

The Iron Man workouts that can be done in the swim spa are on par with standard training and may even be better. The water allows for less stress on the muscles and joints, which helps to cut down on the time necessary for recovery. This, in turn, means the Iron Man trainer is not experiencing as much down time due to pain and discomfort often caused by standard workouts.

There certainly are a lot of benefits for the individual who has decided to have a swim spa installed at home. Also, it can be used by other family members for fun and relaxation, so there is no doubt that it will be put to good use.

A swim spa can certainly bring a great deal of fun and entertainment to the entire family. Many people are now having a spa installed to help them with some of their health conditions. Those that use a swim spa put it to good use for not only swimming and relaxing but for exercising as well. It has been shown that hydrotherapy is an excellent form of treatment for many different types of health conditions.

Helping With Arthritis and Fibromyalgia

Both of these conditions are rheumatic conditions. They attack the joints and soft tissues of the body and, when doing so, create chronic pain. Many of those that suffer from these ailments try to find ways that they can relax the muscles and tendons as well as the joints. Many have found that the warm water in the swim spa brings some definite relief by reducing the stress on these areas and minimizing the stiffness. The body is weightless in the water, so there is no pressure being applied to the joints, so there is no discomfort when using the swim spa.

Using the Swim Spot To Help With Parkinson’s Disease

Individuals that suffer with Parkinson’s disease are often encouraged to go through a lot of physical therapy exercises. It has been determined that hydrotherapy is really beneficial to help with this. Now those that own a swim spa at their own home are able to carry on with these exercises and get additional benefits. Parkinson’s disease is a progressive disorder of the nervous system and while there is no cure, there are ways to go about helping to minimize the discomfort. Those that use a swim spa find that it acts as a full body support and allows them to balance easier when going through their exercises. At the same time, the warm moving water helps to loosen up the joints and muscles.

Neuromuscular problems

There are a lot of conditions that fit into the category of neuromuscular conditions. These include Muscular Dystrophy as well as Multiple Sclerosis. These are conditions that can affect the nerves and muscles and it is important that those that suffer from these problems focus on their mobility. The water in the swim spa provides a buoyancy, which allows the individual to move much easier with a lot less pain and stress on the joints. With the comfortable conditions that the person is in, they find that a lot of their symptoms are reduced. They often suffer with symptoms, such as muscle spasms and weak muscles. Pain and discomfort is also part of the problem and they sometimes have a limited range of motion that includes poor balance.

General Chronic Pain

Chronic pain is different than acute pain, which is usually sharp, whereas chronic pain persists over a long period of time even after an injury may have been treated and healed. The water in the swim spa can help to relieve the stress in the pain area. It helps to minimize the pressure on the joints during exercise, which allows the individual to participate much longer.

Using the Swim Spa For Recovery

A lot of people can end up with injuries from many different causes. Many have found that using the swim spa is a great way for speeding up their recovery and allowing their body to heal much more quickly. These are just some of the great health benefits that a swim spa can offer in addition to all its other great uses.

For many, the thought of buying a home that has a swimming pool is one of great benefit and something that they look forward to immensely. For others, however, the thought of buying a house with an existing pool is a deal breaker. So, what do you do with an old pool? Do you spend the many thousands to have the pool removed from the premises completely or do you spend even more to have the pool brought back to life with a complete refurbishment? There is a third option. Rather than tearing the pool out completely, some have chosen to use this as a base for the installation of a brand new, modern swim spa.

As most now know a swim spa is a “pool” that has a propulsion system built into one end that generates a strong current that the swimmer can then swim against. You can also shut off the propulsion system and use the pool as a lounge pool as well. This is great for when the kids come to visit and you just require the relaxation of a pool without the propulsion system enabled. By using the footprint of the old pool you are also able to build an excellent outdoor area around the site of the old pool once construction on the swim spa is complete.

You will find that the smaller footprint of the swim spa opens up all kinds of possibilities for adding decking, gazebo or other structure to compliment your new swim spa. The benefits of having a swim spa for health reasons cannot be overstated. Swimming “laps” against the current or even engaging in water yoga or aerobics are all proven methods of getting and staying fit.

So, if you truly love the property you have recently looked at that has a pool, you do have options. Explore the world of swim spas and talk to your representative about changing the old pool into a world-class swim spa experience. You will be surprised how many options are available.

Most consumers are aware by now of the difference between a swim spa (sometimes referred to as a lap pool) and a regular swimming pool. The main difference is that the swim spa houses a propulsion system in one end of the swim spa that generates current strong enough for a grown person to literally swim against. This resistance allows the swimmer to swim using whatever method they choose – breaststroke, butterfly, and front crawl.

There are many reason people choose a swim spa. First, the size of a swim spa is generally less than half that of a regular in-ground pool, which translates into savings of several thousands of dollars for installation, as well as considerable long-term savings on maintenance. In addition, because the swim spa is smaller in size, it heats up more quickly and is far easier to keep at a comfortable level during what would be considered non-pool weather for a full size swimming pool. This allows the user to get more “bang for the buck” as you can use the swim spa earlier in the season and keep it open much longer. You can also install a swim spa easily in a normal size basement to swim year round.

Another great advantage for the serious swimmer is the ability to swim without ever having to turn. This means a longer, uninterrupted swim.

There are primarily three different types of swim spa propulsion systems available for purchase. These are the jet propulsion system, the paddlewheel and the propeller system. The Jet is the most common and uses a motor to drive the current through a pressure system, which then can be directed into current streams allowing the swimmer to customize the current to suit their purposes. The paddlewheel and the propeller work in a similar way. The paddlewheel or propeller turn at high speeds, which creates the current.

Both of these systems create a current that can be adjusted for speed like the jet system. However, the paddlewheel system creates current across the width of the spa and cannot be directed like the propeller and jet systems can. Do your homework and find the swim spa that works best for the purposes of yourself and your family and you will not be disappointed. The future is here and swim spas are the future of swimming.

The benefits of a swim spa or swimming pool are so vast that swimming laps is merely one of the ways to realize the benefits of water as an exercise tool. The buoyancy offered by water allows people of all shapes and sizes, including those who have physical disabilities, to perform exercises that they would be unable to perform without water. This buoyancy coupled with the resistance that the water offers is considered one of the absolute best ways for seniors and the disabled to exercise.

The continual resistance offered by the water is approximately 12-14%, so when you perform aerobic exercises when submerged in the water it is similar to lifting a small amount of weight, while you perform those aerobic movements. The added bonus of the cooling effect of the water allows one to exercise longer and with more vigor than you would be able to on land under the same conditions.

The fact that many physical therapists choose to bring their clients into the water is great evidence that the benefits offered are universally accepted and that the benefits realized are evidence based. The added benefits are the social component that is realized by the ability of the exerciser to talk to the other swimmers while they work out. The release of stress that is found by the water workout is another great benefit of using a swimming pool or swim spa to get fit.

The vast majority of people who do not use a pool to get a work out typically cite the main reasons as proximity to a good public pool or the cost of putting a pool into the backyard. This can be effectively reduced by installing a swim spa. A swim spa is a pool that relies on a propulsion system to create a current that the swimmer then swims against in order to get the laps in rather than having to swim the full length of a spool.

The smaller size of the swim spa makes it much less dependent on a large yard and is much more cost effective when compared to a full sized pool to both have constructed and for maintaining. Do your homework and get the information you need to make a decision and you will see the benefits of owning a swim spa of your own.

For many years experts have been extolling the virtues of swimming as a fantastic way of both getting and staying in shape. The resistance that the water offers the body is a great and exceptionally low impact way of toning the bodies muscles when performing aerobics or exercises in the water.

Swimming laps is generally considered one of the best exercises that can be performed. It works on the cardio-vascular system as well as the musculature structure equally as well. For many, the ability to get the workout benefits of swimming is limited only by the proximity to a public pool or the expense of having a pool installed in their own backyard. There is an option that is taking the swimming world by storm and that is the swim spa.

The swim spa is commonly known as a lap pool and the image conjured up is usually one of a very rich house with a lap pool in the basement or backyard. Nothing could be further from the truth. Modern day swim spas are very much like miniaturized swimming pools and are enjoyed by people of all walks of life and income levels.

The propulsion system allows the user to swim against the current that is created letting swim laps without the need for a full size pool. The cost of a swim spa is a mere fraction of the cost of a full sized in ground pool and because the size is actually much more effective in maintaining heat, it’s also easier and cheaper to heat.

The ability to get a quality workout for people of all ages is realized by the depth of the swim spa. The shallower water allows even the elderly to perform aerobics or water exercises comfortably and risk free. The serious, hardcore exerciser benefits from the ability to swim freely without having to constantly turn and swim in another direction.

Swim spas are simple to construct in either a basement or a backyard and offer all the benefits of a swimming pool without the huge costs typically associated with one. Do your homework and find out which type of propulsion system is the best for what you want to accomplish and what will work best for your budget.

Compare the differences and benefits between a regular pool and a swim spa and you will come to the upside of swim spas.

With the heat of summer, the time has come for many to decide whether or not to invest in a swimming pool or swim spa for the backyard. A swim spa is a smaller version of an in-ground pool that uses a propulsion system to create a current that you then swim against. These are commonly known as lap pools. The ability to turn off the propulsion system and use the pool as a regular lounging pool is what sets these apart.

For the smaller children, the swim spa becomes a great place to learn to swim with Mom and Dad and to have an incredible amount of fun performing pool games and activities. You can do pretty much everything in a swim spa that you would in a regular pool with a reduced installation cost and substantially lower maintenance costs.

As the children age and want to use the pool as a place to get exercise, the ability to turn on the propulsion system and then swim against it becomes and absolutely great way to get fit and stay there. There are virtually no games or activities that can be played or performed in a regular pool that cannot also be performed in a swim spa. However, the limits that most above ground pool have for swimming laps is quite obvious.

The amount of space required to swim is very limited in an above ground pool. They are usually round which makes swimming laps difficult at best and the square or rectangular ones are still very limited in space.

Kids will have an absolute blast frolicking in your swim spa and will benefit from the ability to cool down in the hot summer months and even during the cooler months as they are very simple and much cheaper than a full size pool to heat, which can dramatically lengthen the pool using season. This factor alone makes the decision to invest in swim spa a much simpler one than choosing a full size pool for use by the children.

For many, the idea of putting in a pool for the health as well as social benefits is a dream that can’t always be realized. For some, this possibility is not possible due to the limited amount of space that they have in their yards. For others it is more a question of economics rather than space. For both of these groups of people there is an option that can alleviate both the economic concerns and the space issue as well.

The solution is to install a swim spa, which is essentially a smaller version of a pool that utilizes a propulsion system to generate a current that the user then swims against, which perfectly simulates swimming without even having to turn and do laps. Most swim spas are also equipped with therapeutic jets that you typically find in a hot tub, further enhancing the experience.

For those who have a smaller yard and would like the benefits of a pool, a swim spa can be the difference between having that option or not. By installing a swim spa in your smaller yard, you are able to make the most of your smaller space by having the exact same benefits of a full size pool in a smaller package.

The ability to entertain friends and family is not impeded due to space limitations and the fun and health benefits realized are found in a much more cost effective way than a full size pool. Because the swim spas are typically much smaller than a full size pool, you still may have the ability to build an incredible outdoor area to entertain in, including a barbeque or outdoor kitchen.

The health benefits associated with swimming are widely known and accepted. There is nothing that mimics swimming in obtaining a full body workout without the high impacts associated with alternative forms of exercise, such as running.

A swim spa is a fantastic alternative for those with limited space or the desire for the full benefits in a smaller package.

Most people are of the great benefits that can be realized from swimming on a regular basis as part of their exercise regimen. Swimming is considered to be one of the top five physical fitness activities in and is universally recognized as an excellent way to get a fantastic aerobic workout.

Swim spas are a great way to get a full swim workout in a smaller package. Swim spas use a propulsion system to create current that the individual swims against rather than swimming lengths of a pool. This allows one to get the same exercise and health benefits from a swim spa that you would get in a full size pool with a substantially reduced cost and a much smaller footprint.

The benefits that swimming offers people with disabilities are widely known and disseminated. Due to the physical limitations that are imposed on people with disabilities, they are unable in most circumstances to participate in physical fitness activities to a great degree and are excluded from most sports.

Fortunately, there are a variety of para-sports that many can and do take advantage of. But, even these offer a limited range of benefits other than the particular skills that are utilized when performing that particular sport. Sledge hockey is a fantastic example of a great upper body workout for a disabled person combined with a fun sport. While these sports are amazing, they are not always available activities on a daily basis for disabled person to stay active.

The importance of physical activity for all persons, including the disabled, cannot be overstated. A swim spa offers the disabled person the opportunity to stay as active as able bodied persons by breaking down the barriers to physical fitness. By using the swim spa to facilitate physical fitness, you help to eliminate many secondary illnesses associated with a sedentary lifestyle imposed by a physical limitation. Studies have shown that swimmers who have limited mobility have the opportunity to exercise longer without putting additional strain on joints and muscles. This results in getting a better workout without causing further harm and dramatically improving physical health outcomes.

The positive aspects from a mental health standpoint cannot be overstated. The ability of the disabled to move more feely while in the pool or swim spa can be a liberating and freeing feeling that can have incredible effects on the mindset of both the able bodied person, as well as the physically limited individual. A swim spa is a great way of feeling good in mind, body and spirit.

Having a swim spa for you and your family to take advantage of is a great addition to your home and one that will bring many hours of enjoyment. There are a few extra steps that you can take to enhance the safety of your home swim spa activities.

One of the easiest and most effective ways of reducing unwanted exposure to your swim spa is to have a fence installed that will keep any unwanted or unsupervised visitors from entering without prior approval. Coupled with this is self-latching gates that automatically close and latch when released. Both of these are considered fundamentals of pool/swim spas ownership especially if you live in a subdivision or area with large populations nearby. Even if you live in an isolated area, having a fence around the actual swim spa or pool can never be considered a bad option.

You can further increase the safety of the swim spa by utilizing options, such as a pool cover or an alarm system. A pool cover is another great way of enhancing the swim spa safety.

You can also avoid mishaps by having a motion alarm installed that covers the perimeter of the swim spa. This alarm will be triggered if there is any movement detected in the swim spa’s general area, alerting you to the possibility of an impending event. Another option is to install an alert that sounds if the water level is in any way dispersed by a wayward child or animal.

Signs are another great way to alleviate potential issues. No running and No diving signs while seeming simple can reduce risk and also reduce any liability to the swim spa owner should an occurrence take place.

Keeping the area around the swim spa free from clutter will help to avoid slips and falls. Also, making it a rule that no food or drink should be near this area is important. Glassware can be broken or debris can end up in the swim spa, which will affect the water and your safety.

Making sure that there is supervision present at all times when young ones are using the swim spa is important.

These are just a few simple but important steps to keep your swim spa safe.

In today’s fast paced world of business meetings and getting the kids to and from their after school activities, trying to make time for you can seem like an impossibility. Trying to fit in some exercise can be even more daunting. With your very own swim spa, these issues are quickly rectified.

Any type of exercise is good for you, but when you can participate in this type of activity at your convenience and with many different types of workout options, it is far more advantageous.

As many people are aware, there is one exercise that is universally accepted as one of the absolute best full body and cardiovascular workouts, which is swimming. Swimming offers many of the same benefits as strength training, while hitting multiple muscle groups at the same time. Swimming also offers a cardio workout that rivals many others in the category in intensity and is extremely easy on the body compared to jogging or other cardio workouts that can have a very detrimental effect on the body due to the high impact nature of the exercise.

The down side is that few people really have the time to head to the local pool to do laps and when they do have the time, they have to contend with public swimming or lesson times interfering with the plan. A very simple solution is to put in your own swimming pool. However, there is the substantial expense that can come with this as well as finding enough outdoor space to accommodate it. A great alternative is the swim spa.

Swim Spas or Endless pools are small, space efficient pools designed to take up a small footprint and offer you the same great health benefits as a full size and much more expensive regular pool. A swim spa generates a current through a propulsion system that enables the swimmer to swim against the current, while offering the most amazing full body, low impact workout imaginable. You can decide on a an outdoor swim spa with all the trimmings of a regular pool or simply decide to have one installed in doors in place of a home gym. Either way, you get the incredible health benefits without the massive price tag of a full size pool. Keeping fit has never been so easy.

Your swim spa is going to bring you many benefits and a great deal of entertainment. Most likely you have already experienced much of this if your swim spa is up and running. One of the main purposes that many people purchase a swim spa for is for exercise.

If you are an athlete or are into fitness, you will have no problems designing a swim spa exercise program. If you are not a person that has been involved in fitness through exercise, these few starter exercises will get you going.

You are probably really full of enthusiasm to start exercising, but the first thing you want to do is allow your body to adjust to the water. Once you have entered the swim spa, just sit and relax for a few moments, so your muscles and joints can adapt to the soothing warmth and circulation of the water.

Since this may be your first real introduction to water exercise, you are going to be putting your body through motions that it may not be used to. The jets and currents are going to give you some real support. Depending on the make and model of your swim spa, you can adjust the speed and direction of the jets, which control the water currents. You want to start off slow. You can do this with some free hand swimming. This gets your muscles working throughout your entire body.

To really get you into the groove of water exercising, start with some walking and running exercises. Doing these against the current of the water will really start to get your blood circulating. You can also use buoyancy belts to enhance this part of your exercise regime.

You can then move onto stretching exercises. This is not much different to the stretching that you do when you first get out of bed in the morning, except you are now doing it in water, which allows you to extend yourself more comfortably.

Once your muscles are limber, you may want to focus on some strength exercises. To really help with this, you may want to utilize some of the swim spa accessories that are made for this purpose. These are rowing oars and resistance bands. You should be able to purchase these from your spa retailer. You simply attach the resistance bands to the swim spa and you are ready to go, which will strengthen your arms and legs.

To focus on specific areas of your legs, such as your thighs and calves, you can add weights to the resistance bands which will make you work a little harder.

These are just a few starter tips to get you going in your swim spa. As you become used to these, you can add more difficult exercises to your regime and extend the length of time you are performing them.

You have definitely made a great choice in deciding to have a swim spa installed. You are about to enjoy many years of the benefits it can bring you. It may also increase the value of your home and if you decide to sell at some point, it will make an excellent impression on buyers.

You may want to do some landscaping around the swim spa area, which can make a huge difference to the outdoor setting. You may decide that you are going to build a deck surrounding the swim spa area and having the right outdoor furniture accessories to enhance this will be important.

You want to make sure whatever you buy is going to be extremely comfortable, functional, as well as durable. You want to use bright and vibrant colors for your cushions and pillows as they will seem more welcoming and inviting. Large oversized chairs with big comfortable cushions made of a fabric that won’t hold the heat and burn some of the more sensitive areas are a must for any pool and hot tub setting. A daybed or lounge is also an essential piece of furniture as most likely someone will want to work on their tan from time to time. Make sure you have enough small tables tastefully situated around the area. Generally, you should have at least one within reach of any chair or lounge to ensure there is a spot for refreshments, etc.

It is very important that you create the image of balance and you definitely do not want to overdo the amount of furniture you use. Instead, you want to make sure you have adequate seating for the normal amount of people that will be using the swim spa area on a regular basis. Having extra chairs is a good idea if you plan on entertaining from time to time and need extra seating. Also, make sure there is adequate shade for people, especially if you live in a climate that gets very hot. Having furniture with canopies makes good sense and a patio table with a retractable umbrella is always a good addition to any swim spa area.

When you are done with all the exciting work of creating the perfect setting, you will find you will enjoy your swim spa area even more for many years to come.

The rules and regulations around having a pool have somewhat changed over the years, and the changes are a good thing, as they promote safer pool etiquette and apply to the swim spa. Depending on where you live, you may have to have some type of fencing that surrounds the swim spa area to keep it a safe and secure area.

Choosing the right fencing has certainly changed over the years. In the past, you would go with the wood fencing. Even though there are many benefits to having a wood fence, there are other choices that are becoming even more popular than wood.

One of the more popular fencing options that is used is ornamental aluminum. This type of fencing is not to be confused with wrought iron fencing, which is extremely heavy and actually has a painted coating that can deteriorate over time. Ornamental aluminum is quite durable and has a real elegant style to it. This type of fencing comes in a variety of colors to choose from, such as green, white, bronze and of course black.

The colors are applied electrostatically and then cured under high heat through a process involving powder coating. The finished product coats the aluminum fencing like a skin and will last for years. You can get the fencing in pre-cut lengths of six feet and you use top and bottom rails along with pickets. They are put together easily with rivets or screws. This fencing is beneficial due to its durability and low maintenance, but if you are looking for privacy it certainly isn’t your best option.

Another fencing option that is becoming more popular than the ornamental aluminum is PVC fencing. You have the choice between two different styles, including standard fencing, which comes in either solid slats or spaced pickets from 48″ to 54″ tall. If you need even more privacy, you can purchase the 6ft 7″ size and can attach all the panels together to actually make a solid panel. Often, people also attach a piece of privacy lattice at the top to make it look a little more stylish.

The advantages to PVC fencing is the privacy you get, it’s very durable, extremely low maintenance and will last for years. The disadvantages are that some people find it too bulky and it is not as attractive compared to other fencing choices. Whatever choice you choose to go with, your swim spa area will bring you great enjoyment for years to come.

Swim spas are absolutely an ideal choice for the fitness minded individuals who understand the health benefits that swimming provides. Many swim spas also incorporate a hot tub area for you to relax and socialize while in the water.

Some even come in sizes that make it versatile enough to double as a pool for the kids when the current propulsion system is shut off. You can create a beautiful and practical outdoor oasis designed around your swim spa by incorporating all of the same decking and landscaping that you would find around a pool or hot tub.

Outdoor lighting can also compliment your outdoor living space as well. Another great feature to incorporate into your outdoor space is patio heating units. These come in an extremely wide variety of designs and functions. You can easily find electric or propane versions to fit any theme or design idea and can tailor your choices to fit any budget.

What could be more practical and functional than stepping out of your swim spa and sitting next to a patio heater to warm up a little before tackling the next task? The kids will love the opportunity to get warmed up after a swim as will the parents and friends.

The wide variety of designs makes choosing the right one for your purposes easy and comfortable. Another great benefit of having a patio heater in place on your patio is the ability to extend the swimming spa use in weather that might make you hesitant to go for a workout.

If the spring or fall chill is in the air, you may be less inclined to go out and use your spa, but with the addition of the patio heaters, you will be inspired to take advantage of the spa in less than ideal weather.

If you have any questions at all, don’t hesitate to contact us!

Once you have your swim spa installed, you and your family are going to be in store for some great fun and enjoyment. You are soon going to find that you want to include others, such as family, friends and neighbours. Although this is something that everyone will look forward to, you will definitely want to establish a game plan when using your swim spa for entertainment. There will be times that you want to reserve it just for your personal use where you can use it for your exercising needs, as well as times for relaxation.

You will find that the little ones in the family will often want to invite their neighbourhood friends over for an afternoon or the early evening swim spa activities. In this case, most of the kids want to play water games and just enjoy the water itself. With the older teens, you may find that they want to have a swim spa party, which is a great idea and a wonderful way to keep the kids home where you know where they are.

You definitely want to set ground rules for all those who are going to be using your swim spa, but at the same time, you don’t want to take away from the enjoyment of it. You want to make sure that there is no roughhousing that takes place in the swim spa and also to make sure that all food and refreshments is kept away from this area. You may also want to encourage the older kids to take advantage of the exercise aspects that the swim spa provides. The kids can turn this into a game where they can compete against each other.

When it comes to the adults, there will be no difficulty in convincing your friends and family to take part in the swim spa, especially if they have used one before. For those that are new to swim spas, it may take a little bit of educating them about the benefits and the wonderful experience that the swim spa has to offer.

Always be sure that if you are going to use your swim spa as part of your entertainment when having friends and family to your home that you remind them to bring their swimming attire with them. Quite often when entertaining family, it can be mixed age groups, so you may want to span out the amount of time that each of these groups will utilize the swim spa. Perhaps, the younger children can take advantage of it in the afternoon while the older teens can have it for the early evening. The latter part of the evening can be reserved for the adults who can just sit and enjoy the hot tub benefits that the swim spa also includes.

With the proper planning and installation of your swim spa, you really can use it all year round depending on your region. You are going to find that you will be doing a lot more entertaining and now that you have added the spa to your home, you will also find that it is a great way to pass time with friends and family.

For those that are not familiar with what the swim spa is, it’s smaller than a standard swimming pool, but larger than your average hot tub. They come in various sizes and can range between 14 to 16 feet in length, 7 to 9 feet in width, and between 3 to 5 feet deep.

The swim spa works off a propulsion system designed to create currents of rushing water. Fitness enthusiasts really find this advantageous as they use it to swim against the current to help increase their fitness level.

There are many different types of swim spas available that also come with different speed ranges and they can be from 2.5 to 8 mph. For this reason, it is important to buy a good quality swim spa because you want to ensure that it has sufficient water flow to give the workout that one would expect when swimming against the current.

When you are doing your research of swim spas, you may come across different systems. There are jet propulsion models. With this model, the owner of the swim spa can direct the water through the jets, which can be adjusted for direction, speed and positioning.

In propeller powered swim spas, these models have propellers at the front of the spa that are safely installed behind a gate. The propeller sends a stream of water toward the back of the unit through the centre of the swim spa, which means the water at the edges stay fairly calm.

Paddle wheel systems is where a wheel is located at the back end of the spa and will draw the water through the unit. The current created from this type of model is wide and deep.

For individuals that are looking for a swim spa, they want to focus on making sure that the water distribution is uniform and there is a high rate of water circulation. They also want to be able to adjust the current and the flow speed. This way, those that are using it for fitness are able to regulate the flow of the water pressure to match what their present skills are in their fitness regime. As they progress in their fitness program, they can increase the resistance to bring their endurance and strength level up.

There are many purposes for buying a swim spa with the exercise benefits being one of the major ones. However, just as equally important is the swim spa’s ability to help with rehab, as well as relaxation and socializing.

There has been a lot of great studies done that show that exercising in the swim spa really is effective. It is flexible in that it can offer a source of water entertainment no matter what the age of the individual is or their specific capabilities or limitations.

Aside from all of these great benefits, many people don’t have the space for a standard swimming pool and the size of the swim spa makes it a perfect choice as it takes up far less space.

The best choice you can make when buying a swim spa is to make sure that you are going to have it professionally installed. This prevents a lot of frustration and headaches on your part and ensures that it is going to be installed properly and ready for use whenever you desire. You also want to consider the deck and patio finishes that you are going to include around your swim spa and you may want to have these developed and completed at the same time, so you’re spa area is ready to use immediately.

Once your swim spa is up and running, you are going to want to have a maintenance plan in mind for keeping it fully optimized. You can either choose to do this yourself or you can quite easily put it into the hands of professionals who will offer you different options.

When looking at your aftercare for your swim spa maintenance, you can break it down into weekly, fortnight, monthly, quarterly, or annually. There will be many different plans for you to choose from and it’s just a matter of determining which is going to work best for you, as well as how much of the work you want to take on yourself.

If an occasion arises where you need repairs done, you want to deal with a service provider that is going to give you the replacement parts that are needed without a long wait. If you have a leak, you may need a leak analysis and repair to be conducted.

Other areas that have to be maintained and monitored are your heaters and your drainage sumps. One of the biggest factors that you need to stay on top of is the condition of the water for your swim spa, so that you never experience any downtime and disappointments.

It takes chemicals to keep the water in balance and you can either have the professional maintenance service providers do this on an ongoing basis or you can purchase the chemicals and complete the service yourself.

A lot of people are now considering the great effects of a ozone disinfection system to add to their swim spa, which helps to keep the water borne pathogens down. This is something that you may want to discuss with your swim spa provider.

As soon as you have had your swim spa installed, you are in for many hours of pleasure and enjoyment. Prior to this, though, there should be some planning put in place as to exactly where you are going to have your swim spa installed. You are going to have the choice of whether you want to have the spa installed indoors or outdoors. Many people don’t have the room for the indoor swim spa and are restricted to having it outdoors, which is no problem at all because with the proper set up, you can enjoy your swim spa all year round.

This means taking a look at your outdoor space and determining where the most convenient location is. You want it far enough away from the house, so it is its own separate entertainment area, but at the same time, you want it to be convenient located to be able to change and use the showers of the home. Of course, another option is to plan for a gazebo or out building that can be used to enhance your swim spa area.

Some of the most favoured choices you will have for your outbuildings for your swim spa are either gazebos or pavilion style buildings. There are so many to choose from. The first thing you’re going to want to do is determine how much additional space you will need for your swim spa enclosure and then what style you want and what the requirements will be.

You can make the choice to have your enclosure so it covers your swim spa, which ensures that you will be able to use it all year around. Or, you can have a separate building which can be used for changing, as well as for entertaining.

You can keep it as simple or as elaborate as you want, but you want to think carefully in your planning stage, so that you choose the right one and don’t have any disappointments. Gazebos have a beautiful rustic style to them and they are garden buildings that fit wonderfully into the outdoor architecture. Ideally, you want to make sure that it is made of quality materials and that the workmanship is impeccable. One of the reasons that gazebos are the choice of many people is because of its thermal qualities when used with top grade timber.

When choosing the building that you’re going to use to enhance your swim spa, keep in mind that you will often want to entertain and you want it big enough to accommodate your relatively large groups. It doesn’t matter whether you opt for rustic or modern, you are going to find that your building is going to enhance the overall quality of your property and make your swim spa area all the more enjoyable.

One of the greatest benefits of having a swim spa is that it is an ideal spa for the entire family. Many of those with young children find it most difficult to keep the kids entertained at home in a healthy manner. It is not hard to get them to a play video games or watch TV, but it can be a little more difficult to get them outdoors. Once you have a swim spa to entice them, it becomes much easier.

As soon as the swim spa is installed, it won’t take much convincing to get the kids out to enjoy it. Like anything, however, the novelty may begin to wear off and this is where you want to encourage the kids to utilize the swim spa for more than just a form of water play. You can encourage them to use all of the exercise features that come with the swim spa. You can also illustrate how this type of exercise is going to keep their body healthy. For the young ladies, they will want to focus on maintaining a slim appearance, while the young fellows will be keen on building their physique.

When it comes to the teens that are athletic minded, the swim spa is perfect for swim training. For those that are not into any form of exercise, they can certainly be encouraged to utilize the other benefits of the swim spa, such as the hot tub features.

For the adults of the family, taking the time to use the swim spa on a daily basis is going to help to increase their energy level and reduce their levels of stress. They will also find that this is going to offer them a great form of exercise that they have not been able to find time for in the past. Being able to quickly utilize a swim spa in the home is far easier than having to travel to a gym or to utilize a public pool.

Another way of getting all of the family members to utilize the swim spa is by encouraging them to use it socially. There is no doubt the kids would love to have a swim spa party and the adults would definitely enjoy having a hot tub party when their friends come over for the evening.

The seniors should not be left out of the many benefits that that the swim spa is able to afford as well. They can use the spa for simple exercise as well as take advantage of the soothing circulating water to help increase their circulation and deal with some of their joint stiffness and pain.

A swim spa is certainly something that can be well utilized by every member of the family and put to good use year round.

Deciding to add a swim spa or swimming pool to your home is going to be an exciting experience for you and you will now have to make the decision as to which one will it be.

Sometimes, people that are not familiar with the swim spa believe that they are relatively the same as a swimming pool. There are some major differences with the swim spa and many individuals love the extra features and advantages that come with a swim spa.

While a swimming pool certainly does give you a chance to be active and enjoy the water, for those that are really serious about their aquatic exercise, a swim spa really is ideal.

A swim spa can really fit in nicely with the fitness regime. It’s ideal for both general use to remain healthy and fit, as well as athletic level training where you are building the skills for the various sports that you are involved in.

The swim spa is also ideal for relaxation, while being easy to maintain at a constant temperature, so it is ready to use at any time day or night.

Many homeowners are now finding that the swim spa fits in with their family when the kids are still young and even as the mature and become teens and young adults. One of the greatest advantages is that once the kids have left the nest, the swim spa is still perfect for you to enjoy on your own. You will find that it is even beneficial when you enter your senior years as you can use the hot tub features that come with the swim spa to their greatest advantage.

Another reason many are opting for the swim spa as opposed to the swimming pool is because of the size that it takes up. A swimming pool takes up a great deal more space than a swim spa, so there may not be as many options when it comes to choosing the ideal location for the swimming pool as there is for the swim spa.

There is also the option for those that have the extra indoor space to have a swim spa installed indoors much easier than it would be for a swimming pool. The majority of individuals that have made their final decision to purchase a swim spa in place of a swimming pool have never regretted this decision. It is something that is there for them to enjoy for a lifetime provided they have invested in a quality brand.

There are so many great reasons for purchasing a swim spa and one that is often forgotten is that it can be a great resource for bringing the family together.

Many parents find that their kids are really wrapped up in video games and TV shows, while finding it difficult to get them to go outside and enjoy other forms of entertainment. There are many kids that are not into sports and having a swim spa is an ideal way of encouraging them to become far more active. For brothers and sisters that may not normally hang out together, having a swim spa to enjoy collectively with their friends is a great way of creating a stronger bond between them.

When kids reach a certain age, they no longer want to hang out with the parents and the relationship between parents and kids can certainly drift apart. Again, a swim spa can be instrumental in creating some great family fun. All family members enjoy it and at the same time, spend more time together.

The family fun can be extended out to other family members by inviting them over for pool parties. This encourages the kids to hang out with their cousins and other family members where they may not normally get the opportunity to do so. Having the swim spa to enjoy hours of fun, as well as interacting with parents makes this an ideal resource for building good family fun.

One of the great things about a swim spa is that it is ideal for any age or gender. Even the seniors in the family can enjoy some great relaxation from the water, which is really beneficial to helping them with tight and sore muscles that often come with aging.

The swim spa is even great for couples that have no children. Most often when both members are busy with their careers, they don’t get to spend a great deal of time socializing together. Having a swim spa allows them to enjoy relaxing, fun time together.

Most businesses are open to any venue that will help them to increase their sales and profits. Some businesses are now taking a close look at how a swim spa may be able to help them achieve this.

Many hotels and motels do not include this amenity because in the past they have had to rely on swimming pools that they simply did not have the room for or the staff to keep up with the maintenance. With the technology that a swim spa is comprised of it reduces these problems dramatically. Businesses now have the opportunity to utilize a swim spa because of the limited amount of space that is required. The swim spa also accommodates more people than a hot tub, while fitting into the exercise regime. The swim spa can even be used as an enticement for clients to come and stay at these locations.

There is a lot of competition amongst bed and breakfasts and having a swim spa as an extra addition to entice visitors to stay can be a potential money maker. Many times in this type of setting the activities are limited for the guests, but being able to make use of a swim spa is an added bonus.

For those that are in the beauty business, being able to offer a swim spa for use to their clients is really an exceptional feature. It helps to scale up the number of services that they can provide. In many cases, the swim spa is so compact that it can be easily sheltered with an enclosure that is affordable and extends the use of the swim spa all year round.

The swim spa can be used by any family member and this is what makes it such a viable solution for many different types of businesses. It can be used for relaxation and for socializing, as a well as meets the needs for the avid exerciser.

Taking a close look at what a swim spa can do for your business might be well worth your efforts and will give you the chance to determine whether this is something that could be added to your service offering.

When you first purchase your swim spa you’re going to find that every member in the family has their own mandate for what is most important to them. It is really a combination of many wonderful water resources. It can act as a hot tub, a gym, and a lap pool. When you look at each of these uses and how they can be beneficial to your health, it makes your swim spa all the more important to you.

One of the biggest features that many enjoy with a swim spa is its ability to make them feel relaxed. This works both physically and emotionally as the warm circulating water helps to remove all of the stress that has been building up in the body during the day. When used at night it is beneficial to help you relax enough to get a good night’s sleep. There are many people that had problems with insomnia that found after using their swim spa before going to bed, it really helped to get them past this problem.

Healthy heart:

Most people are aware that exercise is good for cardiac health. What some don’t realize is that even just emerging into a swim spa, so the water rises to the neck level can increase the cardiac output by up to 30%.

Slowing down the aging process:

It has been indicated through research that swimming and exercising in water can actually help to slow down the aging process of the body. This is believed to do so because the activity that takes place in the water increases the circulation to the heart, lungs, and neurological system. Just the water exercise itself helps to, not only keep the muscles in good shape, but to firm and tone the skin, which is often a problem as one grows older.

Arthritis:

Numerous people report that they find the warm water from the swim spa is really beneficial in helping to relieve the pain that comes from arthritis. The warm water helps to loosen up the body system, which means the joints are able to move a little easier.

Diabetes:

Individuals that suffer with diabetes are often told that regular exercise along with their diet changes will be beneficial in helping them treat their disease. This again is where the swim spa can be most beneficial to them as it offers good exercise options, which are gentle and can be increased according to the stamina of the individual.

When you combine all of these potential health benefits of the swim spa has to offer, it really makes the investment all the more beneficial.

When choosing your first swim spa, most of the focus is going to be on what you want now, but you also need to think about the future. For your immediate needs, you want one that is going to meet all of the needs for your family.

The right spot:

This is probably the first thing you are going to want to focus on because no matter what you want, you need to know that you have the prime space for it. Fortunately, with swim spas they are compact units that come in various sizes. Because of the size options, you probably will have a few choices of where you want to have it installed. Consider a convenient spot that is close enough to the house, so you can utilize the indoors for changing. You also want to think of the future in case you want to add a covering or an addition to the spa area. You want to consider other potential uses for some of the spots that you may be thinking of for your swim spa. You also want to benefit from the warmth of the sun, while keeping the spa free from debris from the surrounding architecture of the yard.

The right size:

While the area where you are going to have your spa installed is going to play a factor in choosing the size of your swim spa, you also need to consider those who are going to be using it. When you purchase a good quality swim spa, it is going to last you for many years to come. That means that if you have small kids now, they are eventually going to be using the swim spa as young teens and adults. You want to make sure that the size of your swim spa will accommodate them.

Quality and convenience:

Chances are you have set a budget for the purchase of your swim spa. You want to make sure that you are aware of all the benefits and features that the different makes and models have to offer. You may find that by adding a few more dollars to what you intended to spend will get you some additional features that you really want. By investing in quality you are going to extend the longevity of your swim spa and you will find that you will have a lot less maintenance to worry about. Some of the better quality swim spas come with built in self-cleaning technology that is really great and saves time.

Last week seven members of our team travelled to Budapest to attend the annual European sales training and Hydropool hot tubs & swim spa conference. What we didn’t expect was to return with our hands rather full…!

We are delighted to announce that we received the top two European awards available!

We are now officially the European Hot Tub & Swim Spa retailer of the Year 2015.

“This award recognises the Hydropool European Retailer who best combines extraordinary sales, consistent year in and year out performance, percentage sales increase, and market penetration. They have successfully applied Hydropool’s sales and marketing concepts to generate new and repeat business”

We were also one of only five European Hydropool retailers to receive the prestigious European Platinum award for customer service, marketing and excellence in sales! This award reflects our hard work and determination to continually achieve the highest level of customer satisfaction by breaking the mould in our customer service, marketing & sales techniques!

The hot tub and swim spa company are so pleased to know that all of the hard work that our team put in really is fulfilling our mission to create your everyday happiness!

Finally, a HUGE thank you to our incredible customers for supporting us and giving us inspiration everyday!

Once you have purchased your swim spa, you can look forward to many hours of enjoyment and relaxation. If you want to get the most out of your swim spa, your swim spa manual can give you the ultimate experience.

If you are installing your swim spa yourself, you will definitely want to refer to the manual for the entire installation and setup. Even if you are having your hot tub installed professionally, you will still want to make use of your manual for all the additional information that it gives you.

Quite often people have a tendency to take their manuals from products that they have purchased and put them away in a drawer without really referring to them. This is not something that you want to do with your swim spa as it is loaded with great information.

It should provide some great information on how to choose the right location for your hot tub prior to its installation. It can give you examples of indoor as well as outdoor locations and what you want to look for. For your own installation purposes, it will give you an outline of your site preparation and even the proper way to unload and handle your swim spa.

You will have a lot of questions concerning the electrical system that you will need for your swim spa and your instruction manual should be able to answer all of your questions. If you have purchased some additional accessories to go with your swim spa, you will want additional information on these items regarding their proper installation and maintenance.

You are also going to want to know the process to fill, check and start your swim spa. This booklet will give you lots of extra information regarding the proper settings that you will want to follow and how to use the various components of your swim spa, as well as the water care that you are going want to utilize.

Another very important feature of your swim spa is the jets. You want a good understanding of these so you can use them to their best capability. Your booklet will outline the various types of jets, as well as their water flow and airflow adjustments that are going to allow you to fully optimize the swim spa.

If you have decided to go with the surround sound audio system, your booklet will also give you the best instructions for using this. There are many different swim spa features and you want to utilize each of these to their best ability. This is why your manual is going to be so important to you.

Once you have your swim spa installed, you are not going to want to be restricted regarding when you can use it. You want to make good use of it any time, day or night. When using it at night, you want to be cautious about your safety and you may want some lighting in the area to provide you with good visibility.

When you buy a quality swim spa, you should find that it does come with some lighting that is built into the unit. These are normally LED lights and will be installed properly by the professionals that are doing your installation. This may not be enough lighting for you, however, and you may like to have some exterior lighting installed around the swim spa area, not only for your enjoyment, but for guests that may want to sit around this area.

Having lighting near any form of water can be potentially dangerous and it is important that you follow all of the safety regulations for your outdoor lighting. There are in pool lights that you can buy, but these must be installed by professionals.

Many people are turning to the LED systems because of their safety and performance, but these lights must be made of quality components. It is tempting to go to your local store and buy some of the outdoor lighting packages that are available there. This is usually landscape lighting and is not the best choice for lighting in your swim spa area.

When looking at your lighting fixtures, you may want to focus on those that are made with non-rusting materials, such as non-ferrous metal alloy fixtures, which include copper or stainless steel. It is always recommended that any wiring that is going to be near any body of water should be installed in conduit. The goal here is to make sure that no part of the lighting system, which includes the fixtures, transformers, or wiring can come into contact with the water in any way, shape, or form.

When using any type of transformers, it is important to follow all of the manufacturer recommendations and that they are grounded. There are pool and spa rated transformers that can be purchased and it is highly recommended that the proper equipment is utilized.

When installing any of the fixtures they should be well back from the water’s edge. There may be bylaws in your area, but in general they should be at least six feet back from the water’s edge. The purpose here is that you don’t want anybody that is in the water to be able to touch any part of the lighting fixture. You may want to discuss your lighting for your swim spa area with your swim spa provider who are the experts in this area.

After your swim spa is installed, you will be spending a lot more time outdoors. That is, of course, if your swim spa was installed outdoors versus inside. If you spa is installed outside, you may become interested in expanding your outdoor living space. You can do this with some outdoor additions, and you have a lot of options to choose from.

It can be a real hassle having to walk back and forth to the house for entertaining. The best solution here is a pool house or enclosure. You can keep it as small or large as you like, which will depend on your space and budget.

If you are looking for just a small enclosure that can be used as a change room, a cabana may work for you. If you are looking for space just for relaxing and entertaining, a deck may be what you need.

With either one of these choices, you can have a wonderful selection of furniture. This is ideal for relaxing in between uses of the swim spa.

If you have a good weather environment or lots of space, you want to make the best use of this.

You may want to build an outdoor kitchen that is close to your pool area. You can go with something simple or elaborate. There is no shortage of selections of equipment to choose from for your outdoor kitchen.

There are many different appliances that are made for this use. If you want to keep it simple, you can simply restrict this area for your barbecue and some sitting space to enjoy meals. Conversely, you can put in a full blown kitchen with a stove, sink and fridge. It is all going to come down to your space and budget.

In terms of enclosures, you can have a fixed or retractable roof. Having an enclosed roof that is retractable, gives you the best of both worlds. In the warmer weather, you can have the roof open. In the cooler weather, you can close the roof to help retain the heat of your swim spa, increasing the amount of time that you are able to use it.

If you are limited on space that doesn’t mean you don’t have the option for an enclosure. There are many quality ones available that can be used for various swim spa shapes and sizes.

Do some research first before making your decision to see how you can make the best use of your available space.

You may only want to do a small outdoor section this year and then expand on it in the years to come. If so, you want to keep this in mind during your planning stages.

Once you have your swim spa installed, you may consider adding a deck if you don’t have one. You will find that you are going to have lots of choices in deck materials and styles. Some people prefer to have concrete decking while others opt for the wood. Both can be good choices and have their pros and cons.

When choosing your deck there are some things that you want to keep in mind, including:

• Safety factors
• Ease of installation
• Cost of installation
• Maintenance and repair

Your first priority for your new deck is how easy it will allow you to enter and exit your swim spa. Then, you may consider how convenient it will be for entertaining and relaxing.

Whether your swim spa is above ground, partially in ground, or in ground, this is going to help determine the best deck. For above ground pools the best choice will be wood as concrete is not a good option.

Wood

Amongst the many choices of wood that you will have, there will be the choice of timber decking or hardwood. Most individuals prefer to go with the hardwood decking rather than the soft wood as it is more durable. Other material choices are vinyl, aluminum or plastic. No matter which you choose, you need to be sure it is good quality, easy to care for, and water proof.

Concrete

If you choose concrete, there is a lot more work involved compared to wood. You will have lots of choices with a concrete deck too. This is a versatile material that can be colored or you can have a pattern added to it through stamping.

If you like the colored concrete, the best choice is integral color. This is color which is mixed throughout the concrete slab. If it happens to chip then the color remains. Another choice for coloring is topical coloring. This is where the color is added to the top layer of the concrete with various types of color hardeners. These are usually applied to the wet concrete.

If you want to add some character to your concrete decking, you can have stamped or patterned concrete as well.

Once you have purchased your swim spa, it’s time to prepare for the installation. This too is an exciting event because you and the family are full of anticipation as to when you will get to actually experience all that your new swim spa has to offer.

Prior to buying the spa you may have made the decision as to where it is going to be installed. This would include providing the dimensions of the area it will be installed in prior to purchasing your spa.

You are going to find that you have some great options for installing it, like whether it will be above ground, in ground or partially in and above ground. This will also determine what preparations you have to make.

You will also have to decide whether you are going to do the installation yourself or have your swim spa provider do the installation for you. Most likely, you will find it far more convenient to have these professionals do the installation for you.

Your swim spa manual should outline the full installation instructions, which will include what you have to do to prepare for this great event.

If you have opted to have the swim spa installed indoors, you may want to have a glass solarium or a four season room designated for the swim spa. If indoors is your choice, you may want the swim spa area to have easy access to the washroom and shower. There has to be a floor drain to get rid of the splash water. You also need to have proper ventilation for both the humidity and the support equipment that the swim spa uses. Pay attention to the access to the plumbing as you will need this resource to fill and top up the swim spa.

For an outdoor installation, you need to check to see if you need a building permit or what other regulations are in place regarding the installation of a swim spa. If you need to do some excavation for the installation, check with the gas, electric, and cable company to make sure there are no underground cables in the area where you are going to be digging. You also need to know that the area you have chosen is going to be convenient to access from the house. Plus, you want to know that all the support equipment for the swim spa can be protected from the elements. This is something you need to talk to your swim spa supplier about as this will be based on the make and model of swim spa that you have chosen.

There are general installation requirements that will have to be met as well. This will be for the preparation of the area where the swim spa is going to be installed. You can follow the directions of your swim spa supplier, as well as your instruction manual.

You have many wonderful choices when it comes to buying a swim spa. Included in these options will be whether you want to have it installed above or in ground. There are benefits to both ways of installing your swim spa, but it will come down to your personal preference.

Some people like the thought of the swim spa being installed in ground because they feel it looks more permanent and they have more choices for enhancing the spa area. While this is true, the same can be said for when the swim spa is above ground, it just means a different approach.

In either case, there are preparations that have to be done for the installation no matter whether it is going to be above ground or in ground. What some people like about the above ground version is that in the event they decide to move, it‘s easier to take the swim spa with them. With that said, a lot of people have discovered that having a swim spa is a great selling feature for the home.

For some, they may feel that the components of the swim spa are better protected if they are in ground. What you will find is that if you are purchasing a quality swim spa that this is not a concern. These types of spas are built with the proper insulation to allow them to withstand the different temperatures that they may be exposed to.

Perhaps, the first thing you want to consider is what your reasons are for going with an in ground swim spa. Some individuals feel that if they go with the above ground version, they will be limited in their options for having a permanent spa enclosure installed later on. Again this is not usually the case. There are many options available to you when it comes time to enclose your swim spa no matter which choice of installation you have made.

You may not realize it, but you also have another installation option, which is to install your spa partially in ground. To help you make your choice, you can speak to your pool and spa provider. The bottom line is as long as you have the available space to install an in ground swim spa, the final decision will come down to what you and your family prefer.

There is a lot of fun that comes with choosing a swim spa for your family. There are some things that you are going to have to decide on and one of these will be the size that is going to best suit your needs.

When selecting the right swim spa size, there are several factors that you want to keep in mind. You want to know that it is going to be an adequate length for the height of the people that are going to be using it.

There is no doubt that other people will be using your swim spa beside your family members and you want it to be large enough that everyone is going to be able to enjoy it without feeling restricted or crowded.

The swim spot is used for many different activities. Some enjoy just using it for play, such as the little ones, whereas the older teens may be using more for exercise. You want to keep this in mind when you are determining the size. If the spa you choose is big enough, everyone can enjoy all that it has to offer together, instead of having to wait their turn.

The other thing that you need to consider is the space that the swim spa will be installed in. This may take some thought on your part and you may have several alternatives regarding where you can have your spa installed. If you’re not sure, check with your supplier to get their advice as to where would be the best location.

Many people find that they originally start out thinking about buying a small spa but once they get the opportunity to see what’s available to them, they opt for the bigger one. In most cases, they are not disappointed by doing this. The swim spa comes with many benefits and features and it will be enjoyed by most every family member on a constant basis.

For those that are into general exercise and getting fit, there are many different exercise routines they can go through using the swim spa. Ideally, each person should develop their own water exercise program focusing on their level of fitness and then setting goals for where they want go. Once they do this, they can then set up a routine.

You may want to mix it up a bit when it comes to your water workouts. For example, you can use one day per week for swimming techniques. Incorporating different forms of swimming like the crawl and the breaststroke will exercise different areas of your body. You can vary the swim techniques and intensity as you progress.

On alternate days, you can do a timed water exercise routine. This could include walking against the current using floatation devices to assist you as your build up your endurance. Try doing some underwater crunches, which you are going to find to be quite a challenge, but very rewarding as well. Pull yourself back and forth against the current, which is like Pilates.

You can also use accessories that work well with your swim spa like rowing bars.

For those that are into some really serious training, there are several different kinds of swim spa courses that are now popping up on the Internet that you may find helpful.

It is really easy to get into your swim spa exercise because it provides a wonderful workout. Like with any exercise, however, start slow according to your skill level and then build up your endurance.

Many people have discovered that the swim spa can be a real resource for helping to lose weight. Again, this is through performing the proper exercises and following a good routine. Mild exercise can also be used for those who are suffering from various illnesses or disabilities. Hydrotherapy can be very effective for many different types of conditions.

Then, of course, one cannot forget about the simple pleasure that soaking in the warm water of the hot tub brings. There are many wonderful reasons for having a swim spa installed and encouraging the whole family to use it.

Of course, most employers want to get the best work performance they can from their employees when they are on the job. Many companies wouldn’t consider having a swim spa or other forms of entertainment in a workplace setting. The concern would be that that the employee’s would simply not get their work done. However, perceptions may be changing.

One of the biggest factors that employers have to deal with is loss of employee time from work because of illness. Depending on the work load, substantial lost time can be costly for the company. Based on this reality, more companies are looking at ways to keep their employees healthy.

One such way may be to ensure that they are able to get their proper exercise. It has been indicated that the average working individual spends half of their waking hours at their place of work. This doesn’t leave much time to fit in all the other necessities of life and for most, exercise is just not a priority.

Workplaces that set up a gym that includes a swim spa may reap many benefits. It would also be beneficial for companies to implement a wellness program for their employees. Employees can use these facilities prior to work, after work or even during their lunch break. In the past, there have been polls on this subject and having a work place fitness facility was one of the top three requests.

Studies have found that for many companies that have this resource in place, reduce absenteeism. It also showed that it helped to increase work productivity during the working hours. Many employees felt better over all and had better morale. Many found they could concentrate better.

A swim spa is such a compact spa that it is not difficult to find space for within the workplace. Water exercise is ideal for almost anyone. In many cases, it is a better alternative for novices who are just starting out in an exercise regime. The swim spa is also a great stress reliever.

Swim Spas are commonly referred to as wellness spas and for good reason. They come loaded with many benefits that can greatly help the general well being of any of its users. If you have been doubting whether you should invest in a swim spa, here are some things to consider that may entice you to go ahead with that purchase.

Easy Installation:

Many people tend to think that having any type of spa installed is a big hassle. Swim spas are easy to install and if you deal with a quality swim spa retailer, they can look after this for you.

The perfect swim and more:

Don’t think that by having a swim spa installed instead of a standard swim pool that you are compromising on the benefits that a swimming pool offers. A swim spa provides the perfect swim without the need to do laps.

A spa in your home:

Not only are you going to have a spa that is going to bring you endless hours of fun for any age group, you are going to have your very own at home spa. You can use this for fun, exercise, relaxation and personal pampering.

Space Saver:

Most home owners enjoy their outdoor space and they are reluctant to utilize a great deal of it for a pool or spa. The swim spa takes up very little space and can be installed in ground or above ground.

Convenience:

With very little maintenance and upkeep, it really offers great convenience. Plus, you no longer need to leave your home to make to enjoy some great water activities that can be beneficial to your health and over all well being.

All Year Option:

With the swim spa being so compact and easy to install, you may even be able to consider having it situated within your home or enclosed, so you can use your swim spa all year round.

Take it with you:

If you decide to move, you don’t have to leave your swim spa behind.

These are just some of the very important reasons why deciding on adding a swim spa to your home is a wise and wonderful idea.

At one time, smaller pools that were designed more for water exercise and aerobics were called lap pools. They have really become popular in the last few years and their designs have become enhanced. They are now more commonly referred to as swim spas because of their additional benefits and features. They provide a more spa like setting.

In the past, it was common for a lap pool to have a 10ft x 10ft swimming area. Usually, these were in ground units. They were expensive and restricted in their functionality. Plus, in many cases, they were based on seasonal use.

Swim spas are much smaller than the traditional versions of lap pools. For some people, it is difficult to see the great benefits that the swim spa offers because of its size. Some feel that they merely look like an extended version of a hot tub. The feature of the swim spa that is most important for water exercise enthusiasts is the jets that they possess, which allows the swimmer to achieve the perfect swim. They can come with various jet speeds and intensity so the swimmer can progress in their water exercises.

Another great benefit of the swim spa is its flexibility in regards to its users. With the original lap pools, they were designed specifically for those who wanted to participate only in water exercise. Swim spas are designed for those that also enjoy the benefits that a hot tub can offer. When one doesn’t feel like swimming, they can just sit and enjoy the many other benefits that the warm circulating water can bring.

The swim spa has the ability to meet the needs of swimmers no matter what their skill level is. It’s also a great starting point for those that want to be able to master distance and endurance swimming. For those that just want to get fit, the swim spa provides plenty of opportunity to do this. For those that have some medical conditions that affects their joints and muscles or for those with other types of disabilities, the swim spa is a great resource.

The swim spa is not restricted to just those family members that are athletic in nature, while providing great fun for the entire family.

Making the decision to have a swim spa installed is a great choice. As part of the installation, you may want to give some consideration to having a pool house built. You are going to find that your swim spa is not only used for exercise and fun but that many in the family will want to use its hot tub as well. This means that your swim spa is going to get a lot of use.

To make it even more convenient, you can consider having a pool house adjacent to it as an ideal place for individuals to use as a change room. Once you have decided to have your pool house built, you have many options ahead of you. You can decide to extend it as an enclosure for your swim spa or use it as an additional feature. The pool house is a great way of increasing the beauty and functionality of your outdoor space.

When you are deciding on the materials for your new pool house, it’s worth considering wood because it blends in beautifully with the outdoor atmosphere. Once you have decided to use wood for your cabin, you want to use professional installers. They are going to make sure that your new structure meets all of the building regulations and guidelines that come with this type of structure. If you decide that you are going to have your pool house enclose your swim spa, it is going to really be of a great benefit to you in regards to they type of weather that you can use your swim spa in.

You are going to find that in the long run, it can be a cost saver by helping to reduce the costs for running the swim spa, while lowering the maintenance requirements. You are going to be able to customize your pool house to your exact liking as you will have choices when it comes to the windows and the wall thickness. You will be able to choose from many different colours for your roof shingles, so that this new structure conforms nicely with the rest of your home. You can decide on either a pitched or flat roof along with many of the other choices for additional accessories.

Thinking about this option for extending your swim spa experience is really something that you may want to do at the same time that you are buying your swim spa. This way it will allow you to better plan what your new outdoor setting will look like.

Every family member will have their own requirements that they want a swim spa to meet, so it’s important to visit a swim spa provider that has the capability to demonstrate all of the swim spa benefits and features. There are some very important features that you are going to want to check out regarding the swim spa. It it is nice when these are displayed where you can actually see them in operation.

One of the things that you want to look for is a self-cleaning swim spa. You’ll find that these spas are available in different sizes that can range from 14 to 19 feet.

Selecting the right swim spa that meets the specific needs of your family members should not be a problem. This ranges from kids that are just beginning to learn how to swim up to teens that are involved in sports. The swim spa also has many great benefits for the other adults in the home including seniors. .

By visiting a swim spa that is displayed in a quality show room, you get to see many of its important benefits and features. These include how it is constructed and the insulation components.

The insulation is what helps to keep the cost of running your spa down. A well-equipped showroom will give you the opportunity to not only see but test your selected swim spa.

There are so many accessories that you can choose for your swim spa. You can check out components such as hydrotherapy loungers, multi-coloured lighting, or even aquatic sound systems.

It is much nicer to be able to visit a showroom that shows you all your options. This is better than having to depend on a small brochure or someone’s verbal explanation of the swim spa.

This also gives you an opportunity to take your time as you are making a significant investment. You want to be able to ask all of the questions that come to mind when you are reviewing the swim spas.

You want to know about the different makes, models and sizes, as well as the benefits and features. Your swim spa provider should be able to give you suggestions about your home installation. You are more likely to make a better swim spa choice when you take your time. You want your spa to meet all of your family’s needs.

Many people have become used to living hectic lifestyles. It is difficult to keep up with the requirements to stay healthy and active. To help with this, a swim spa is the solution for many people.

To stay healthy, it is important that you get enough sleep, eat well, and exercise. You also need to keep your stress in control. Each of these are no easy task to fulfill. It takes time and effort to make sure that you are doing everything possible to achieve this.

When it comes to sleeping, many individuals find it difficult to fall asleep for a variety of reasons. One of the most common ones is that they cannot relax and let go of the day’s happenings. If they can take advantage of as swim spa, this can be a great help.

It’s known that exercise can help with relaxation. A swim spa has the best of both worlds – a swimming area as well as a hot tub section. This combination can help an individual to relax. This in turn may make for a better sleep regime.

To enhance both physical and mental health, many people rely on hydrotherapy. This is something that has been done for many years.

The combination of the heat of the water and buoyancy is what helps the body to recover. Using the massage jets helps to increase the circulation, as well as to promote muscle relaxation. Muscles tend to become still and tense as a result of the day’s physical activities or stress.

The hot tub components of the swim spa can help the body to release endorphins. These are the body’s natural pain killer that the body is capable of producing.

Another great benefit of the swim spa is it allows you to choose the level and intensity of the water exercise.

If you are using the swim spa section of the spa for exercise, it provides a low impact environment, which means that less pressure is put on the joints and muscles. This is good for arthritis or fibromyalgia sufferers.

Swim spa are also great if used to recover from sports injuries or for those that suffer from knee problems.

There are many different types of exercises that can be carried out in a swim spa. This can be comprised of swimming, running or walking. It can include workouts using various water weights or resistance bands.

A combination of exercise and relaxation offered by a swim spa is great for the overall health and well-being of a person.

Starting a commercial spa business is a great business to get into. Many people are becoming more conscious about becoming proactive with their health for both the physical and psychological benefits. Something you may want to consider when setting up your spa business is to include a swim spa.

Originally, spa businesses focused on the pampering aspects that this type of business offered. At one time they catered more to women versus men. Now, modern day spas offer services to both.

As a spa owner you can easily meet the needs of many of your clients with a swim spa as it is great for relaxation, as well as for various levels of exercise. With the combination of exercise and relaxation, your spa services are more compatible. They are able to meet the needs of many of your clients.

There are a lot of people that really enjoy what a hot tub has to offer. With the swim spa, you are offering the best of both worlds by way of relaxation and exercise. Your clients can enjoy a great water workout for their exercise needs. Then, they can wind down by using the hot tub features of the swim spa. From a business point of view, swim spas are a great space saver. Chances are you have wanted to include a hot tub as part of your services. You can have this feature and still have a swim spa installed because of the small amount of spa that is required.

The swim spa works well with both day spas and overnight spas. You can use it as a great drawing feature to help support the many other services that your spa may offer. If you are offering services such as massage, the swim spa may enhance this service.

If this is a new entity that you are setting up, you are going to have a lot of choices as to how to incorporate the swim spa. Even an established swim spa can take advantage of what the swim spa can do to scale up a business.

Based on the great size and the many benefits that a swim spa has to offer it means that many different businesses can now take advantage of the benefits of swim spas. Hotels and motels that are looking to upgrade their amenities for their guests are now finding that using a swim spa instead of a traditional pool has many benefits both for the guests and the establishment.

The swim spa is big enough for the young visitors to enjoy some water play in. Then, for those that like to frequent hotels that offer a workout venue, incorporating the swim spa into the exercise facilities is an ideal way to provide a more complete workout.

Instead of having to have separate spas like a hot tub and a swimming pool, the swim spa serves as both.

In regards to upkeep and maintenance, they are ideal. Smaller hotels often don’t have room indoors to house a standard sized pool, so their offerings of this incentive to their guests may be on a seasonable basis. The swim spa is so compact that finding indoor room for it is not nearly as difficult and allows the business owner to offer swimming on a year round basis.

There are many bed and breakfast establishments that can’t justify the expense of having a standard pool, but being able to take up a small amount of space with a swim spa is an ideal solution for them. When they have guests who enjoy a good swim, the swim spa is perfect. For those guests who just want to lounge around in some warm relaxing water, swim spas are ideal.

There are even some companies that would benefit from having a swim spa for their employees. In the past, there have been some businesses that have provided a gym setting for their employees to take advantage of during lunch breaks or before and after work. They have done this on the premise that it increases the health of their employees and stimulates work productivity. Adding a swim spa would also provide some great benefits.

Most businesses need to find ways to be cost effective and yet at the same time stay ahead of their competitors. Using a swim spa is an ideal way of accomplishing this.

A lot more people are taking better care of themselves and are delving into different options that they can use to get the right amount of exercise that fits in with their family lifestyle. It can be difficult finding activities that the whole family can participate in that everyone enjoys. This is what makes the swim spa an ideal choice for the entire family because it has something to offer any age group.

Most people enjoy the water, although some don’t enjoy swimming. There are those that just like to sit on the edge of a standard pool or sit on the stairs and enjoy the water. With a swim spa, it accommodates those who like to enjoy the water this way.

There are also a lot of people that really enjoy swimming, but for some reason or another they cannot make use of a standard swimming pool at their home. It may be the cost factor, the maintenance demands, or just a matter of not having enough space. Again the swim spa addresses all of these factors.

Swim spas are more economical than a standard swimming pool. They require very little maintenance and don’t take up a lot of space. Yet, at the same time, they offer all of the benefits of a standard pool and more.

Since the swimmers in your family will all have different needs, you want to be sure to check out all of the main features of the swim spa that will benefit them the most. For those that are just going to enjoy sitting in the warm water, you want to be sure that the seats have a good ergonomic design to them. Your swim spa supplier may be able to offer you the chance to actually test out some of the swim spas they have to offer or at the very least have a dry setup where you can at least try out the various seats that they come with. Something else you want to consider is whether there is multi-level seating. Also, be sure to check out the safety features like the steps for entering the swim spa. Are there steps or do you have to step on a seat to enter the spa?

There is no doubt that there will be some family members that want to put the swim spa to good use as a form of exercise. Being able to swim against the jets is what makes swim spas so popular. A quality swim spa will allow you to adjust the pressure of the jets and will also give you an option for choosing the types of jets that you prefer.

Even non-swimmers will begin to venture into a swim activity once they gain their confidence and realize that they can control the current and level of resistance.

One may automatically assume that having a swim spa is a pure luxury. Perhaps this goes back to the way of thinking that when we buy a home that has a swimming pool, it’s considered as a luxury item.

Swim spas have many of the same benefits that a swimming pool does, but in some ways there are additional benefits.

One of the biggest obstacles that parents face today is getting their kids to be more active. Living in a world of modern technology has great benefits, but it has also caused many of the young ones to become more docile in their activities. They would rather play video games than be outside doing something more strenuous. This might not be the case if outside their back door they could make use of a swim spa.

One of the biggest features about a swim spa is that it takes up far less space than a swimming pool does. This means for those home owners that don’t have large outdoor space, they can still have a swim spa installed. This is a big bonus for the family.

Swim spas are also a fabulous form of exercise. While the younger ones may want to enjoy it more for water play, the older kids who are into sports incorporate it into their fitness regime. This may be a great way of cutting down on some other types of exercise equipment that may be limited as to what benefits they have for workouts, while cutting down on the space taken up to accommodate it.

For older adults in the home, the swim spa offers many benefits. They too may want to use the swim spa for exercise, but will want to use it equally as much for just relaxing and unwinding. It also works in helping sore muscles to relax and many individuals who suffer from chronic pain find the movement of the water provided by the jets to be really soothing.

When you take into account the benefits of providing exercise, relaxation and therapy, it is easy to see how the swim spa goes beyond being a luxury item and can be classed as a necessity for those who want a healthier lifestyle.

There are many reasons why you would want to choose a swim spa for your home exercise. One of the most important reasons is the swim experience it can afford you. There are specific components that the Swim Spa must possess to create the best swimming experience possible.

The Pump:

You want to be sure that the pumps that are used in your swim spa are strong enough to operate the swim spa so you can get the swim results that you want. The plumbing size is also very important.

Jets:

The jets are important and produce many benefits, but you want to make sure they don’t create any turbulence. You want the jets to produce a flow rate that is smooth and consistent. This in turn will create a powerful flat current, which his ideal for swimming. You want to have a series of stabilization jets that have the ability to push you into the middle of the swim lane. It is also good if you can have LED lit swim jets to use as they help you identify your position in your swim spa.

Customization:

Your swim spa should give you the ability to set the resistance. This means that as your endurance and swim skills progress, you increase the intensity of your swim workout. By being able to adjust the current it means that the swim spa can be used by any swimmer no matter what their skill level is.

The shell:

You are going to find that there are many different designs for the shell of the swim spa. You want to focus on those that have a wide and deep channel to them. You don’t want steps or seating to obscure your swim efforts or that interferes with the flow of the water. Stay away from swim spas where the shell is creating a heavy backsplash. This interferes with maintaining your position in the swim lane.

These are four important aspects of a swim spa that you want to keep in mind when choosing the one that is going to best fit your family’s needs. By focusing on these four factors, you will experience a great, consistent swim.

Once you begin to check out what a swim spa is all about, it doesn’t take long before you are convinced that this is the right choice for your swimming pleasure and needs. What you may not be sure of is whether you should consider having one of these units installed outdoors or indoors.

For the kids, if your swim spa is installed outdoors, it really encourages them to get out and be active with some swim and play. This is a great way of not only keeping them entertained but also keeping them healthy and fit. For the older kids that are probably into some type of sports or really keen on keeping their body in shape, a swim spa is the way to do it. For the adults, there is nothing better than being able to either use the hot tub features of the swim spa or just do some water exercises to unwind.

Seniors are not left out of the benefits that a swim spa can offer either. It allows them to become more mobile in the water, which may be great for their aching joints caused from arthritis.

You have to make the decision as to whether all of these benefits are something you want to take advantage of on a seasonal basis or could they be useful and enjoyable on a year round basis.

This is a tough decision to make if you have not yet had the opportunity to enjoy a swim spa. If you have experienced the benefits, the decision to make this a year round event should be an easy one. It just may mean having to make sure you add a proper enclosure to your swim spa installation.

There are lots of things that you are going to want to consider when you have decided to have a swim spa installed. You are going to have lots of choices when it comes to the size, model, benefits and features of your swim spa. At the same time you want to give some thought as to where you are going to have it installed. These thoughts have to be for now and the future.

If you are one of the lucky ones who has lots of space, this means you will also have lots of options as to where you want your swim spa located. Even if you are limited on space, one of the great features about this type of unit is that it is compact and doesn’t take up a lot of space.

Something that you will want to consider as some point is if you want to create a privacy setting for your new swim spa. You will need to check out the regulations in your area in regards to the rules for fencing in a spa such as this. Aside from that, you may want to turn your swim spa area into a really beautiful outdoor setting. There are a lot of possibilities for this.

You can consider pool enclosures. These offer some great benefits. If you have one of these installed, it will certainly extend the time of use for your swim spa. You won’t be adversely affected by the weather conditions. If it’s a rainy day, you will still be able to enjoy your water unit. Pool enclosures come in many different styles, so you will surely find one that you like.

What you want to think about is a privacy setting. Don’t forget that this particular type of spa is excellent for exercise. Not everyone likes to do their exercise regime in full view of others. By planning an appropriate privacy setting for your swim spa, it allows you to enjoy it more. Even just for relaxing, having a private get away adds to the outdoor ambience.

You can choose to create your privacy barrier with various types of fencing. Or, if you prefer, you can plan your landscaping, so your shrubs provide you with some privacy.

You may even want to think about having a pool house installed, which not only gives you some coverage for privacy, but provides a great place for changing and hanging around the swim spa when socializing.

You have a lot of options when it comes to creating some privacy and entertainment space around your swim spa.

Not all swim spas should be considered as being the same. There are several different manufacturers and they each offer this type of spa with its own features. Many of the benefits and features are similar, however you strongly want to consider quality and the components that the swim spa is composed of. When it comes to use of the swim spa, you can consider the four basic categories.

Small swim spas:

These average in size about 10 to 11 feet. This is the most common, smallest version. This unit is usually purchased by those who are most interested in aqua therapy. This model is great for soaking in to limber up the muscles, and for doing some resistance type exercises against the water. For those that want to focus on low impact movement, this size swim spa will meet your needs.

Medium sized swim spas:

In this size range, you are looking at swim spas that ranges in size from 12 to 16 feet. These are sometimes called fitness models. They are ideal for continuous swimming. For the exercise enthusiasts, this is a good size. Often they are equipped with hydrotherapy jets, which give the two in one enjoyment of having a swim spa and a hot tub all in one. It is also a great size to have if you like to socialize in your spa. Having the opportunity to exercise then just sit back and enjoy the swim spa benefits is what you can expect if you purchase a swim spa within this size range.

Large:

If you want to step up in size, go to the 17 to 18 feet long swim spa. You are going to get all of the benefits and features that the medium sized unit has to offer except you are getting a few extra feet of swim space. Some feel that with this sized unit they get a nicer flow to the water because of the extra footage.

Extra large:

Here you are looking at swim spas that fall into the size range of 19 to 21 feet. These units allow enough space for the swim area and the hydrotherapy section with more separation. If you have a large family or want to entertain more guests at one time, you will probably want this larger sized swim spa.

While these are the common sized swim spas, you can also have them customized to meet any specific needs that you require.

Many people are now turning to setting up their own home exercise room and are doing so for several reasons. One of the main reasons is because they have discovered the many benefits of the swim spa.

In the past, a lot of people have used other alternatives for their exercise needs. Some have relied on outside resources like going to gyms. This is not always the ideal solution as gym memberships can be quite expensive. There are some that start out with a gym membership with great enthusiasm, then find out after a short period of time that they aren’t making full use of what they are paying for. It could be because of time constraints or the gym hours are not compatible with their lifestyle. For some, they prefer to enjoy their exercising with others and find that a gym is not the ideal solution.

The swim spa has the ability to replace a lot of the negatives that can come with the reliance on gyms. For many, they actually combine both activities. They keep their gym membership, so they can utilize the equipment that is available. Then, at the same time, they utilize their swim spa for the off days when they can’t get to the gym. For some, they include water exercise as part of their workout regime.

The beauty of a swim spa is that its benefits are not just restricted to those that are into heavy or regular exercise. There are many people that require this form of exercise because it helps them with their health problems.

Many seniors who really want to stay active and participate in exercise may be limited because of the ailments they suffer from. For example, those with arthritis no matter how much they want to participate in traditional exercise may find it difficult. The water exercise they can carry out in the swim spa is much easier on them.

To fit the swim spa into a home exercise regime can be done by developing a plan where the swim spa can be used on a consistent basis. It should include some goals and a strategy to meet those goals in regards to how the swim spa can help them accomplish them.

Most people really want to have some type of water venue that they can use in or outside of their home for enjoyment. There are lots of options such as standard pools, swim spas, and hot tubs. Many are now turning to swim spas as their first choice for several reasons.

Space may be the deciding factor:

It may be that there is simply not enough space available for a traditional swimming pool. For this reason the swim spa may be the best choice. There are lots of people that do have the available space for a good sized swimming pool but still decide on the swim spa as their best choice because of the extra benefits that come with it.

Flexibility:

One of the best features and greatest benefits of a swim spa is its flexibility in terms of what it offers. With its compact size, new owners can choose to have it installed above ground, half in-ground, or totally in ground. This usually means that the new swim spa owner will have a couple of options as to where on their property they want to have it installed. Also, with the compact size, it allows for a much more cost-effective option of having it installed indoors compared to a traditional pool. This means you can get full value for your investment as it can be used all year around.

The benefits and features:

While standard pools are also great for exercise, the swim spa can present more exercise options. By swimming against the pressure of the water current, it allows the individual to build up their stamina and endurance.

For those that prefer a water setting that just allows them to relax and let the water remove all their stress and help to soothe aches and pains, the swim spa is also a perfect choice.

Although these are two of the most important features of a swim spa, it doesn’t leave out the need for the young ones to have a body of water to play in that is going to bring them hours of fun.

It is cost effective:

When you consider the cost of buying and having a standard pool installed, it makes the cost of the swim spa all the more attractive. A good quality swim spa means it is much more cost efficient when it comes to energy, plus it’s self cleaning capabilities means far less work maintaining it, and a lot more time left for pure pleasure and fun.

Many seniors remain as active as possible and participate in many different types of activities. Others tend not to be so active and this can be for several reasons. A swim spa can really be of a big help in several different ways for both active and inactive seniors.

Many seniors that have become inactive are sedentary because of poor health. Some have arthritis and other types of muscle or joint pain. Getting them involved in water activities using a swim spa can really help to reduce their discomfort since inactivity can make their condition worse.

The best way to start is to introduce them to the swim spa by assisting them into the spa, then allowing them to sit and enjoy the many benefits of the water. They will most likely respond well both physically and mentally to the warmth and movement of the water. Once the senior has become comfortable and is enjoying their time spent in the swim spa, introduce some gentle exercises.

The introduction to the swim spa may take some time before your senior is fully comfortable with it, but you should soon see some very positive results both physically and mentally. It won’t be long before this individual begins to look forward to their swim spa sessions.

School is out and a lot of the kids want to have a personal celebration with their close friends in addition to their graduation and prom. For those that have a swim spa, there is no better way to do this than to have a swim spa party.

Like any party, it’s going to take some planning. Planning for the party is going to depend on the age group that will be attending. If you happen to have a mixed age group that will be attending with your kids, you may want to have two separate parties. For pre-teenagers, they are definitely going to spend more time playing around in the swim spa for longer periods than the older ones. Older teens are quite content to make use of the swim spa but also sit around it and listen to music, while talking about what’s important to them.

If it’s going to be a joint party with different age groups, you may want to plan the mid afternoon for the younger ones and let the older ones enjoy a party in the evening.

Be sure to set the ground rules for both age groups, such as no jumping allowed. To keep the swim spa clean, ensure that all food and drinks are kept well away from the area.

The day before, try to have maintenance performed on your swim spa, so there are no delays in preparing the water while the guests wait.

You may also want to consider planning some water activities for the younger ones, so they don’t get bored.

There are several attachments that can be used with a swim spa, so it can be used in different ways. Be creative and use the swim spa in different ways to keep everyone entertained.

There is nothing more frustrating or discouraging than when the family heads out to your swim spa or pool only to discover that the water has turned green. While this may mean that your swim is going to be delayed for a bit, it doesn’t mean that there is no solution to the problem.

Of course the best solution is prevention. This is mostly taken care of with the right maintenance, but there are times when proper maintenance is not performed, resulting in green water. This doesn’t mean that you have to drain your pool, but you do have some work ahead of you.

First, you want to start with some manual labour, which involves skimming the pool to get rid of any large debris that has gotten into your pool. If there is a lot of debris that has accumulated at the bottom, you will want to use a large leaf net skimmer. It may begin to get difficult to see what is on the bottom as you disturb the water. If necessary, give the water a chance to settle periodically, so you can see what you are doing.

It might be tempting to run for the pool vacuum, but don’t do this as these large items could end up clogging your filter. For the smaller debris, you can use your hand skimmer following the removal of the big debris. You also want to ensure that your filter system is clean and working properly as it has a big task ahead of it to help restore your water.

You are now going to have to rely on some pool chemicals to assist you. You want to be sure that the PH and alkaline levels are where they should be. Then, you want to shock your pool. There are several pool chemicals on the market designed just for this. Most of them are chlorine based. This is what is going to kill off the algae and the bacteria. How much you will need depends on how green the water has become, as well as what the manufacturer of the pool-shocking product suggests. When it begins to do its job, you will see the water turn to a light green to a cloudy white colour, then back to a clear state.

You will need to run your filter consistently until you reach this stage, as well as back wash a couple of times during this restoration process.

If these procedures aren’t giving you results, there may be problems with your filter, which you will have to investigate further.

Once the water has become clear, you may need to skim the bottom once again for any left over debris.

No matter what type of swim spa or pool you have at your home, it’ important to put some rules in place for the safety of everyone. Although swim spas are small and compact, they still have to be treated with respect in regards to safety.

The first thing you need to determine before you have your swim spa installed is whether there are any rules and regulations regarding these spas in your area. Make sure that you have your swim spa installed by reputable installers. This is not a do it yourself project.

Once your swim spa has been installed, you want to ensure that it is protected with some type of fencing. It is no different than what you would do for a regular swimming pool. What you may want to do is have a self closing gate installed. You also want to have the lock high enough so that little toddlers cannot reach them.

The entire family needs to know what the swim spa rules are and take their fair share of responsibility.

There are going to be various chemicals that you will need to use to keep your swim spa in pristine condition. Make sure you have designated a safe storage space for these preferably in a cabinet that can be locked. Always be sure to read the labels of your spa chemicals carefully.

When you have added chemicals to the water, do not let anyone use the spa until you have tested the water to make sure it is properly balanced. Always wash your hands after handling the chemicals and do a visual inspection of the water prior to use. That way if you see anything wrong, you can tend to it immediately before use.

The swim spa comes with many benefits that each family member will enjoy. Some will focus on its relaxing capabilities while others will enjoy it more as an exercise venue. The smaller kids will love the water play that can take place within. Just as you would set rules for a regular pool, such as no running around it or jumping in, you want to set the same rules for your swim spa.

If the kids are bringing guests over to use the spa, your kids should make sure that their guests are made aware of the rules and that they follow them.

Many of the rules that are put in place for the swim spa is for personal safety reasons. Other rules are made in order to keep your swim spa in good condition, so it will last you for many years to come.

If this is your first year of owning your pool, perhaps this may be your first experience opening the pool in spring. As soon as there is a hint of warm weather, the kids want to be able to use the pool.

If you are not comfortable with the task of opening your pool, you can always hire the pool and spa professionals in your area to do this for you.

The first thing to determine is if the pool uses chlorine or bromine. If it’s chlorine that you use for the maintenance of the water, you are going to want to shock the pool. This means adding a large amount of the chlorine to the water, so it can kill any bacteria or algae that is present. Read the instructions on the brand of chlorine that you are using to see how much is needed to shock the pool and how long it takes to dissipate.

If you are using bromine, you will want to follow the specific instructions on the label. Pools vary in their size, so it’s important to follow the instructions for any chemicals that are being added to the water.

You will also need other chemicals such as algaecide, water clarifier, and stain and scale inhibitors.

All of these chemicals are the same as what you used in the previous season to keep the pool water fully optimized.

Be sure to remove any water that is sitting on your pool cover before removing it. You don’t want this water running into the pool.

You can use a net to remove any large debris from the water.

You probably disconnected your pump in the fall and stored it away, so now you will want to hook it back up. You will need to prime your pump.

Check that the valves below the water line are flowing properly. You will also want to top up the water.

Be sure that the filters, skimmers and drains are all in good condition and working correctly as well.

Depending on the condition of the water, you may want to run the filter for a few hours to make sure the water is clear.

Don’t forget to check the levels of the various chemicals that were added to the water prior to using the pool.

It may seem like a lot of work the first time you open your pool in the spring, but after you have done it once, you will see that it really isn’t that difficult. You will soon be ready to enjoy another season of swimming and fun in the water.

All of the pleasure and benefits that your swim spa is going to bring you will far out weigh any of the maintenance and upkeep that you will need to do. One thing is for sure and that is you want to be able to enjoy the pristine and crystal clear water that your swim spa should possess at any time you wish. There are a few things that you will need to do to make sure this is the case.

In the warmer weather, you want to check the pool chemistry a few times a week. In the cooler months you can probably reduce this to once a week.

On a weekly basis it is important that you clean out the skimmer baskets. If the swim spa is used a great deal, you may even need to do this more often.

You should do a weekly inspection to ensure the filters are clean. They can become laden with hair and lint, and need to be cleaned as necessary. Even if your swim spa is not used constantly or by a lot of people, a storm can cause debris to land in the spa and clog up your filters.

You will be able to see when your water level is dropping and, if so, you need to top it up. When you do, be sure to check the chemistry of the water.

Make sure you have the proper chemicals on hand, so you can use them as needed. The water can turn quickly, so when chemicals are low, you don’t want to be waiting a few days to top them up.

Your swim spa should have come with a complete set of instructions that include the care and maintenance required. If you follow these, you should have no difficulty keeping your spa in perfect condition.

If maintenance is not something that you feel comfortable doing yourself, you can discuss having this service done by your swim spa dealer. There will most likely be a maintenance program available to meet your specific needs.

Always do a daily visual check to make sure your swim spa is fully optimized for use. If you see any debris in the water, immediately remove them. If the water looks cloudy or murky, check the chemicals.

Swim spas are actually much easier to keep in good condition when compared to pools because they are far more compact. They are the perfect alternative to a pool for people who don’t have a lot of space. They are also great for all age groups as they are perfect for relaxing in, enjoying some great water fun, or for exercise.

An outdoor swim spa is a fantastic addition to the home for many reasons. One of these is that it can add a great deal of value to your home in case you ever choose to sell.

First, a lot more people are getting into healthy living. They want to get fit and stay that way, and that includes incorporating some type of exercise into their daily regime. The problem is time – not everyone can afford the extra time it takes to visit a gym on a regular basis. Having a swim spa right on their property is a big bonus, and this is one of the reasons swim spas are gaining in popularity. When individuals are now looking to buy a home and it has a swim spa ready and waiting for them, it can add real value to that particular home, and may actually be the decision maker.

Although swim spas are perfect for exercise, they also can serve a dual purpose as a hot tub. It is like a two-in-one unit. There are some who love the idea of being able to have both options. Again, this can entice potential buyers of your home.

It is very important that the agent who is selling your home has the proper perception of the swim spa. Often, when potential home buyers see a spa they may not be familiar with it, and they figure it’s going to cost money and time for its upkeep. The agent really should possess some knowledge about the swim spa’s features and benefits to ensure that they can mention these to potential buyers.

Swim spas need very little maintenance, and once people discover this, it makes them far more receptive to the idea of owning one.

What will really enhance the ability of your swim spa to attract home buyers is the atmosphere in which it sits. If you have taken some extra time to make the area around the unit attractive and inviting, it all of a sudden creates a welcoming outdoor living space. The new family will be attracted to the idea of spending quality time with loved ones in the beautiful atmosphere you’ve created.

It is highly important to ensure that the swim spa is kept in prime condition, even if it is not being used at the time. If it is off-season, then ensure the swim spa is properly covered. If not, even if you are not planning on using it because of your expected move, make sure it is pristine and inviting for newcomers so that they can get a look at the attractive outdoor space they could enjoy.

At least a few times a year, many people take a shot at trying to get fit. Some will join a weight loss program which may or may not include an exercise regime. Others will go and invest in a substantial amount of exercise equipment. Others have learned the value that a swim spa provides as a versatile piece of equipment, and because of the many benefits that it can afford.

One great aspect of investing in a swim spa is that many people find they are more motivated to stick with their exercise program. This is because of the financial investment that they have made as well as the convenience of having access to it at home. Standard exercise equipment can also be difficult to adjust to, and a lot of people simply don’t enjoy this type of exercise, making it difficult and unlikely to stick with it for the long term.

Swim spas are extremely versatile, making them an attractive investment. It doesn’t matter whether you are totally new to exercise or you’ve been working out for a long time, you can immediately put your swim spa to good use. The swim spa is also an excellent resource for many different age groups. Each age group has the ability to utilize it to suit their needs.

For seniors who are often restricted with so many other forms of exercise, a swim spa can be perfect for them. They can begin with some very minor exercise techniques that can develop over a period of time. This allows them to adjust their intensity, and often prevents a lot of the potential injuries that can come with other forms of exercise.

For young people that are intent on building their athletic skills, the swim spa is a wonderful addition to be included in the overall workout program. Having the convenience of a water unit like this at home can be a big time saver, especially for people that are always on the go. It is also a wonderful resource to help heal muscles and stiffness that may have become overworked through sports, stress, or other exercise.

It won’t take long before you realise the physical and mental benefits that a swim spa provides. This in itself is a great incentive to keep up the good work of becoming physically fit and enjoying better health.

After a long, cold winter and as soon as the nice weather arrives, the first thing on many swim spa owners’ minds is getting it ready for the many wonderful warm, sunny days ahead. The preparations will depend on how you prepared it for the winter.

You may find that your swim spa no longer possesses clear water, but is now a pool of greenish water with an accumulation of leaves and branches. If this is the case, simply follow the steps below to get your swim spa clean and inviting for the days ahead.

Your first step is to get all of the large debris out of the water. Make sure that your filtration system is well cleaned and put together properly, clean out all of the filtration baskets, and replace any filters as necessary. When you are cleaning your cartridge filters, make sure to remove the cartridge and flush it well with a hose. For other types of filters, you should follow the manufacturer’s directions for cleaning these properly.

You may have partially drained your swim spa for the winter months, or perhaps a substantial amount of the water has evaporated. What you want to do is bring it up to the proper water level. Also, test the composition of the water to find out what kind of chemical treatment it will require. There are kits that you can buy for this, and you may be able to take a sample of your water to your local pool supplier for a complete test. The key things to know are the water’s mineral content, pH, and chlorine levels. After testing your water, your pool supplier should be able to provide you with the proper chemicals.

There is some work behind both opening and closing a swim spa if you aren’t able to use it year round. You would probably find it most of beneficial to hire in the professionals to do this for you. These experts know exactly what it is going to take to get your swim spa up and running and fully optimized so you can make full use of your spa this summer.

You may have heard a lot of people talk about the swim spa, but perhaps haven’t had the opportunity to actually see one. Basically, it is a self-contained unit which has a swim current at one end, allowing it to be used as a lap pool. There are many uses for this kind of spa, with the most common ones being for exercising, relaxing, and enjoying the benefits that the hydrotherapy jets provide.

Depending on the brand that you are buying, the components may vary somewhat, but are all designed to serve the same purpose.

Many exercise enthusiasts are used to the type of equipment that is found at a standard gym. These include elliptical machines, treadmills, and exercise bikes. These all produce specific benefits for the user, and the swim spa is capable of providing those same benefits, often with much less stress on the body.

A good idea for someone interested in exercising in their swim spa is to set up a routine based on the benefits it can provide. There are some additional accessories that can be utilized in the swim spa to scale up the exercise routine. Some individuals like to use resistance bands to assist them with their arm and leg exercises. Others incorporate the use of rolling bars for arm strengthening.

For those that are new to exercising, the same precautions should be used when using the swim spa as when entering any type of exercise program. There are the warm up and cool down exercises that should be followed. The intensity and duration of the exercise program should start off slowly, and then be increased as endurance builds.

The swim spa allows for buoyancy in the water which is a great benefit when it comes to exercising. It helps to prevent some of the stress that normal exercising can put on the body. Often those new to exercise end up with sore muscles and strains, and water exercise can help to reduce or even eliminate this. The swim spa is the perfect choice for anyone interested in getting the same results as land exercise with a low-impact alternative.

One of the many advantages of having a swim spa installed is that it’s a great space saver without having to relinquish all of the benefits that come with a regular swimming pool. In fact, it can offer additional benefits. It is a self-contained unit that fits nicely in confined spaces, and works well with any home atmosphere.

Swim spas work with various components. These may include a powered paddlewheel as well as a propeller, or it may possess a jet propulsion system. It depends on the manufacturer of the swim spa that you are opting for. What you want to look for in a swim spa is that it is going to provide a good current that is smooth, wide, and deep enough to give you the benefits that come with swimming.

While swim spas are definitely compact, you will still have the choice of size when you are ready to buy. Your main priority is to ensure that you will be able to carry out all of the swim strokes that you would be able to in a standard pool. When you purchase a family-sized unit, it allows for the added benefit of giving the children a chance to play, while the adults may want to focus more on the exercise and relaxation benefits that the swim spa offers.

Aside from these benefits, swim spas also come with hydrotherapy jets. So you now have a combination of a wonderful place to get in shape, as well as a fun place to play for the kids. Additionally, with therapy jets, you also have all of the benefits of a hot tub!

Not only do you have the benefit of your swim spa fitting into tight quarters, but there is also the versatility of how you can have it installed. There are options to have it installed above ground, partially recessed, or totally in ground. You can also decide if you want this to be an indoor or outdoor venue.

Having the opportunity to have your swim spa installed indoors allows you to make full use of this amazing water unit all year round. You don’t have to rely on good weather to use it. It certainly is a wonderful addition to the home, and also raises the resale value if you ever do plan to sell.

When you first purchased your swim spa, you may not have given any thought to an enclosure for it, or perhaps it just wasn’t in the budget at the time. Now that you have this wonderful addition, you may feel that an enclosure could greatly enhance its usability.

Just as you had several decisions to make when you were buying your swim spa, you will also have some decisions to make when choosing your enclosure.

There are a lot of benefits to having an enclosure for your spa. It can help to make the spa more energy efficient, as it will allow the water to retain its temperature more efficiently. You also won’t have to deal with debris getting into the spa.

One of the best advantages is that you can use your swim spa anytime. You won’t have to let the weather control when you can make use of your swim spa. Some other major benefits are the privacy it provides, as well as the safety. It can help to prevent people, especially children and pets, from approaching the spa too closely.

There are a variety of enclosures available, including fixed, retractable, lean-tos, and enclosures with centre openings. It will come down to your personal preference and what works best for your particular pool.

You will definitely want to consider relying on the experts who supply the swim spa enclosures. They can tell you what your restrictions are based on the specifications that you give them, and will even visit the home so that they can give you the best recommendations. They also may suggest other alternatives, like pavilions or gazebos, depending on the size of your swim spa and your specific wants and needs. Also, keep your budget in mind so that the provider can help to find the perfect fit.

Of course, you want your enclosure to meet your needs for the swim spa. However, you also want to take into account how it will work with your architecture and landscaping. The addition is meant to enhance the property. This means that you have to consider the style as well as the materials that will be used. Again, this is where an enclosure expert will be an additional advantage for you. Based on your requirements and their experience, they will be able to offer you some sound advice and find you something that meets both your functional and aesthetic tastes.

Having a swim spa enclosure is an investment that will not only greatly extend the enjoyment of your swim spa, but also add value to your property. Consider getting an enclosure to get the most out of your swim spa year-round!

A swim spa is a wonderful addition to the home and will provide many years of enjoyment for people of all ages. Depending on where it’s located on your property, you may tend to use it more or less. For this reason, it’s important to give some thought to where you have it installed.

One of the issues that may arise is walking to and from the swim spa. People will need to get changed before venturing out to the pool area, and the same when they have completed their swim. Having people trek in and out can become somewhat of an inconvenience, especially if they are trailing water through your home.

There is an easy solution to this, and it comes in the form of pavilions and gazebos. These make a wonderful addition to your pool area. There are lots of styles to choose from, and you can customize them to ensure they meet your needs. For example, you can choose a multifunctional design and use them as a combination space – as a change house, entertainment space, and as an enclosure for your swim spa or hot tub.

Consider the space around your swim spa or hot tub and decide how big you want it to be and where you want it to be located. There are a variety of decisions in terms of style to fit your needs and aesthetic tastes. Always insist upon quality when it comes to your garden buildings, as these will have to endure the elements. If you are favoring a gazebo that has a thatched roof, be sure to consider the benefits of the South African Cape Reed Thatch. This particular material is well known for its thermal capabilities and the quality of the lumber.

Consideration also has to be given to how the pavilion or gazebo will complement your outdoor architecture.

While these units can be made from many different types of materials, wood seems to be the best choice for a variety of reasons. Canadian Western Red Cedar is a great choice because of its durability and longevity, not to mention its natural beauty. Wood fits right in with the outdoor atmosphere, and pavilions and gazebos will enhance the natural beauty of your property as well as make a beautiful focal point.

A swim spa brings hours of pleasure. Imagine being able to leave the water and extend this pleasure by relaxing or entertaining inside a gorgeous high-quality pavilion or gazebo. It protects your swim spa investment, makes a great home addition, and provides an invaluable space to make memories with family and friends.

When you go to buy your swim spa it will definitely be an exciting adventure for you. It will also mean that you are going to be faced with lots of choices, and you are going to have to make some decisions. You will have to decide how much you want to spend. What is your main objective, meaning do you want a swim spa to use mostly for exercise, just to relax, or for therapy for a condition you may have? Are you looking at it as a source of entertainment and a great place to have some family fun? In fact, you may want a swim spa that is going to meet all of these wants and needs.

There are different types of swim spas. Of course, they all have to have a vessel for holding the water. These can be made from acrylic, fibreglass, or be composed of steel panels with liners.

Focus on your priorities first. If you are really keen on exercise, then you want to know what the different models have to offer. Be sure to look at makes and models that offer you a good selection. For example, the AquaSport or the AquaTrainer models range from 14 to 19 feet, so you have a good variety of options with this brand, plus there are lots of additional features that you can choose from.

Therapy and relaxation are usually also important to many people who set out to buy a swim spa. The important features to look for here are the selection of jets, and options for it to include chromo-therapy or aromatherapy systems. You also want to know what the basic unit comes with, what add ons you can get, and if you are able to have it customized to your specific liking.

You also want to be comfortable with the amount of maintenance your new swim spa is going to require. If you buy a quality unit, many of which are self-cleaning, you are really going to enjoy the fact that don’t have to spend a lot of time on maintenance.

Every person that is going to be enjoying the swim spa should play a part in the decision making process. Everyone is going to have their own list of what they are looking for.

A good sales representative will take the time to answer all of your questions first, and then explain any additional important facts about the units you are interested in.

Price is always important. However, you want to ensure that you put your wants and needs first before price, so you get the perfect swim spa that will satisfy your wants and needs for years to come.

There are many different types of back problems, and no shortage of people that suffer from chronic back pain as a result of many different types of medical conditions. These can range from arthritis in the spine to slipped or herniated discs, or simple wear and tear and muscle strain. The swim spa can be the ideal resource for providing much needed relief from the discomfort associated with back problems.

Of course, before making any attempts at pain relief, a proper diagnosis should be made by a health care professional. Chronic back pain is a major health problem that can be expensive. The medical profession is actively trying to take multiple approaches to helping individuals with controlling the pain caused by back problems. Many people’s first solution used to be to control the pain with drugs, but this has proven to be a serious problem because the drugs required are often heavy narcotics, and create the risk of addiction. Now a different approach is being taken, encouraging back pain sufferers to try other forms of treatment such as a change in lifestyle, including exercise. Hydrotherapy can be very beneficial in this regard.

It is important that a structured water exercise program be designed for the individual. Overdoing it is not a wise move. Just the warmth and movement of the water can provide some instant relief that leads some to becoming overzealous with their water exercise.

Just as any form of exercise requires a warm up and cool down segment, the same applies for water therapy. Entering the swim spa and just giving the body a chance to adjust to the water is the beginning. Then some simple movements of the arms and legs will begin the exercise warm up.

A good beginner exercise is the knee-to-chest. The individual stands on one leg that is slightly bent in a comfortable position. The other leg is then stretched out in front at a comfortable level. Hold on to the side of the pool to provide support. This helps to limber up the muscles and gently stretches them. Make sure to do both legs to ensure equality in the exercise.

Leg raising is another beneficial exercise. Start off by raising your leg to a comfortable level, and during each exercise segment strive to increase the height a little more each time. This helps to build strength in the lower back, as well as the hips and legs.

Another great stretching exercise is to hold onto the side of the water spa for support then let the body float away from the side, will gently stretch the body out.

Once these exercises have been completed, adding a few swim laps to the regime will help to build stamina and agility. In order to receive the best benefits from water therapy for back problems, the exercises should be started with slowly and increased as the body adjusts, and done consistently.

From relaxing to exercising, there are a huge variety of ways to use your swim spa. There are a lot of benefits that come with this type of spa, and whether you’re a professional athlete or a casual swimmer, if you own a swim spa, we’re sure you know what we mean. Here are the top five benefits of exercising in your swim spa.

Muscle Toning and Strengthening

For the get-fit enthusiast, this is one of the main benefits of the swim spa.  Getting and keeping the muscles in shape isn’t just for the young. People middle-aged and older can benefit a great deal from having their muscles toned and strengthened. They may use a different, gentler swim spa routine to accomplish, but that is one of the great features of a swim spa: it can be customized to fit the user.

Managing Weight

For individuals who are physically out of shape and are dealing with a weight problem, it is always suggested that they start some form of exercise. This isn’t easy because you may tire quickly and become discouraged. Using a swim spa to start building up endurance for exercise is ideal. The water helps to support the excess weight, and allows you to carry through with your exercise regime. Slowly, it’s possible to build up stamina – and this, in turn, makes on-land activities easier as well.

Increasing Your Agility

One of the big problems that a lot of people face is stiffness in their muscles and joints. They find they aren’t as flexible as they once were. This isn’t a complaint that is restricted to the older generation, either. Using a swim spa to limber up those muscles on a consistent basis helps not only to address the problem when it arises, but works as a preventative measure as well.

Living Heart Healthy

Just as the swim spa is beneficial for the various muscles of the body, the heart is also a muscle and therefore it also receives benefits. Swimming is classed as an aerobic exercise, so this puts it into the heart-healthy exercise category. Keeping the heart in good shape benefits the entire body through increased blood flow.

Treating Various Ailments

There are a variety of ailments which affect people nowadays, some of which have no true cure. Some of the common ailments are arthritis, fibromyalgia, and even asthma. The best that can be done is to keep them under control. This is usually done through the advice and care of a medical professional. In many cases, there are several things that you can do to help yourself, too. Some may not realize that a swim spa can be helpful for those who are afflicted with asthma. Many asthma sufferers have trouble working out in dry environments, which can result in an attack. The moist air in the swim spa environment has been found to be beneficial for asthma sufferers.

The amazing thing about the benefits of the swim spa is that they are applicable to almost everyone. It’s just a matter of deciding how you want to use your swim spa to build a healthier, happier you.

By buying a quality water unit, whether it be a pool, swim spa, or hot tub, you are saving yourself from a lot of potential problems in the future. One of the main reasons people will hesitate to buy a swim spa, for example, is because they believe it requires too much work to keep it in good order.

Your pool, hot tub, or swim spa should never be a burden, but instead a constant source of enjoyment. This begins with buying high quality, then having a spa provider that offers good customer service and swim spa or hot tub service packages.

These water units take very little care when they are properly maintained!

Enhancing the enjoyment of your hot tub or swim spa begins with the purchase and installation. When you use a quality provider, they have the expertise to help you decide on the best location for your new unit. Choosing the right location helps with your future maintenance.

Once you have your hot tub or swim spa up and running, it’s a good idea to familiarize yourself with maintenance. Then, you can decide which tasks you want to put into the hands of the service experts. Companies that specialize in hot tubs and swim spas often offer a selection of service packages.

Which service package is best for you will depend on how often you are using your water unit, and even the number of people that use it. You may find that you only require a monthly or quarterly maintenance service. Or, you may prefer to have it maintained on a weekly basis. This is something that your service provider will help you to determine.

You never have to be concerned if you are going away on holidays or leaving home for a period of time because you can always make use of a holiday check program.

Routine maintenance requires proper care of the water and keeping the water unit clean. These are simple but highly important. You have the option of doing this on a regular basis yourself by following the instructions that came with your hot tub or swim spa, and purchasing the appropriate chemicals needed to maintain it.

By starting out with a quality hot tub or swim spa provider that is offers top-quality units, and has a selection of service packages to choose from, you can rest assured that you made the right decision in buying one of these amazing spas for you and your loved ones to enjoy.

One of the greatest benefits of the swim spa is its ability to allow you to complete many different levels of exercise depending on your ability. For young athletes who want to keep in shape it is an ideal venue for water workouts. For those who suffer with ailments and want to start a rehabilitative regime, the swim spa is perfect. For seniors and those who are out of shape and want to strengthen their cardio system, swim spas are also an excellent resource.

Like any exercise equipment, there are right and wrong ways to use it. Getting exercise with the swim spa is super easy because of all the options available. Even just sinking into the water encourages one to gently move about and stretch their limbs, which is beneficial in itself.

For an exercise regime based on meeting a specific goal or need, some planning never hurts to help keep you on track!

Many of the exercises that you would do on land can be modified for the swim spa. Here are a few ideas to keep your workouts interesting!

Lap Swimming

Using your swim spa for lap swimming not only brings you all of the regular benefits that a traditional swim does, it allows you to take it one step further. Not only can you increase the number of laps you are completing each day, you can increase the resistance of the water that you are swimming against.

Aqua Jogging

There are many different running exercises that you can consider for your swim spa regime, but most of them probably don’t offer the same comfort that the swim spa does with all of the same benefits! Jogging in water is low-impact, which means less wear and tear on your joints and muscles.

Rowing

Being able to complete some rowing exercises in a top-quality swim spa like the AquaTrainer iX by Hydropool is something that will scale up your exercise efforts. This form of exercise really allows you to give yourself a good workout. Again, the water will help you to avoid straining your muscles.

Treading or Wading

You may think that remaining stationary in the water is not going to do much as a workout, but being consistent with this exercise comes with many benefits. You may want to use a floatation device and work against it to increase the intensity of your workout. It is a great form of cardio as well.

Buoyancy and Resistance

You can plan to include this in your exercise regime according to what muscles you want to work on. For example, doing squats in the water is quite a bit different than doing it on land. Alternatively, jumping in the water can be great for your legs, and not to mention fun!

While you will find that planning and following through with a swim spa exercise regime to be fun and rewarding, like any form of exercise you need to include a warm up and cool down segment. You also need to build your endurance so don’t overdo it as you progress through your different levels of work outs. Get creative and try some of your own exercises in the water – you may enjoy it so much that you’ll want every workout to be in the swim spa!

There are not many people that complain about having too much room in their homes, and many look forward to being able to put an addition when possible. It may just be a want for some extra space that can be used as a getaway from the rest of the house. You may be considering a sun room and even expanding its use by having a swim spa built into it.

There is no doubt that this is an exciting combination, and provides a lot of advantages by making good use of the extra space as well as increasing healthy activity for the entire family.

If you have decided that this duo may be a great addition to your lifestyle, then it means you now have lots of decisions ahead of you. Before making any major decisions about your sun room, you may want to focus on the swim spa first. Here are a few things to consider for adding a swim spa.

Demand Quality

The priority will be making sure that you are going to invest in a quality unit that is from a known and trusted brand name, such as Hydropool.

Choose According to Purpose

Most quality swim spas come with multiple features that meet many uses. Some want to use a swim spa for light exercise and just enjoy relaxing in a body of water. Others are intent on using water as their main means of exercise, while others want it mainly for frolicking around in the water and having fun. There is no reason why you can’t enjoy all of these activities with any swim spa, but some are better suited for specific needs than others.

Size and Shape

You are going to want to consider two aspects here. What size would best fit the main purpose of why you are buying the unit? And what is an appropriate size that would work well with the sun room you are considering?

These water units come in many sizes and shapes. The AquaSport or AquaTrainer brands are available in sizes ranging from 14 ft to 19ft. When it comes to shapes, there are plenty to choose from in the Bespoke line of swim spas.

In Ground, Above Ground, or Semi

If you are in the situation where you are having your swim spa installed first, you are going to have to consider your sun room construction. Then, you have the choice of whether you want to have this water unit installed in ground, above ground, or partially sunken.

There will be many additional decisions to be made, but these are the major ones that have to be made first so that you can make proper considerations for your sun room.

Your Sun Room Decisions

While you may be thinking about utilizing your sun room as your pool enclosure, do take some time to give this some extra thought. You may not be aware that there are some additional and equally good choices for other types of pool enclosures. The advantage of using a sun room may be that you don’t have to step out of your home to get access to your swim spa. The disadvantage is if you were planning on using your sun room for other uses like extra seating for entertaining, or for green housing, then you are dedicating some of the space that may have been used for this towards your water unit. There are some big decisions to be made for the housing of your swim spa, but the great news is there are lots of options ahead of you, and you are sure to find the perfect solution for you.

At one time, owning any type of water unit meant that there was a lot of extra work to keep it in prime condition. This has all changed over the years, and water venues like the swim spa only require a few steps to maintain. However, there are a few mistakes to avoid to ensure that you are not creating more work for yourself when it comes to swim spa maintenance.

Not Keeping It Covered

If your swim spa it didn‘t come with a cover, or you didn‘t feel it was necessary to purchase one at the time, you may want to reverse this decision and buy one now. No matter how clear the surrounding area, the wind can still carry dirt and debris into the water. This means you are going to have to skim the water with your net each and every time you use it. It can also set the scene for potential problems, such as debris in the water, that make the filters work harder. The simple solution is a cover that is easy to put on and take off. This will also help to control the temperature of the water.

Not Wearing Bathing Caps

People with short hair don‘t have to be as concerned about this, but for long-haired individuals it is a good choice to wear a swim cap. Over time the long hair starts to clog up the inlet filters, much the same as what happens with your bath tub when hair accumulates in the drain. This doesn‘t have to be a hard and fast rule, as on occasion not wearing the cap is not going to cause that much of an issue. If the spa is used on a regular basis by individuals with long hair, it helps to implement the bathing cap rule.

Not Using Proper Swim Spa Products

One mistake that really has to be avoided is using normal household products to clean and care for the swim spa. With the use of the internet, you may at some time come across information that says you can do this – but you must take into account that all information on the net is not always accurate, and your swim spa may be totally different than the one being discussed. It is much safer and cheaper in the long run to stay with the products that have been specifically designed and formulated for swim spas. Home products contain different chemicals that could damage the components of your swim spa. Plus, mixing household chemicals with proper swim spa products could cause dangerous chemical reactions.

Wrong Water Temperature

Find the right temperature balance for water in respect to the environment it is installed in. If the temperature drops below zero and you are keeping your water cold then it could freeze. On the other hand, keeping it too hot means you really have to be on top of preventing bacteria.

Not Showering

Your swim spa is not a bath tub, and you can keep the water and its components optimized much easier if you set the rule that all users must shower prior to using it. The natural skin oils, suntan oils, and body creams can cause damage to your swim spa. A quick shower eliminates this potential problem.

These are just a few simple things to avoid along with the suggestions for correcting them to help you make the most of a fully functional and optimized swim spa. Over time, you’ll find that following these simple steps will make maintenance a breeze!

For those who desire a form of water entertainment at home, deciding between a swim spa and a swimming pool can seem like a difficult decision. Often it is a matter of budget when it comes to an addition like this, but with today’s technology both the swim spa and swimming pool can be quite affordable. So this means the choice now comes down to preference, and which best suits the family needs. Let’s take a look at how you can make your decision.

Location

This is usually one of the prime concerns when it comes to deciding between the swim spa or swimming pool. First, look at your space options, both indoors and out. You may think you could never have an indoor swimming pool, but you may be surprised both at the space requirements and the cost. With so many choices of shapes and styles, you just may have the perfect room to accommodate an indoor pool. Then again, once you have checked out all of the benefits of the swim spa in respect to its size, you may find this is a better choice. Swim spas are often more compact than a regular swimming pool. If an indoor water feature is not an option for you, study your outdoor area carefully. Chances are you will have better options there for either the swim spa or swimming pool. Let’s take a look at a few other things before you make your decision.

Use

If you have a family, no doubt each family member is going to have their own expectations of what they want their new water unit for. For the kids they want plenty of room to romp around in. The fitness buffs want to get down to some serious water exercise. Others may be looking at a water feature that is going to allow them to relax, entertain in, and maybe reap some health benefits. No matter what the priorities are, the swim spa and swimming pool are going to have some great options.

Comparison

Swim Spa

Swim spas are built for flexibility in regards to meeting all of your needs. It demands less space and less water, meaning that water temperature is more easily controlled. It is appropriate for both the beginner exerciser right up to those that want intense exercise options. This is all done through the control of the water current features that come with the swim spa. There are some types that include a hot tub on one end for people intent on relaxation. They are easier and faster to install if they are above ground. In a nutshell, the swim spa is capable of meeting all of the needs of a family while taking up less space.

Swimming Pool

If you have a large family, especially young ones, then they are going to want to make constant use of the unit and most likely want to have friends join them. In this case, one of the many outdoor above ground pools may be more suitable. Maintenance and repairs can also be less time consuming or expensive, because overall, swimming pools may have less parts to be concerned about in comparison to the swim spa which has the additional water jets and pumps.

Along with this information, your swim spa or swimming pool provider will be able to offer you additional information for comparison to help you make the right choice for your new swim feature. No matter what you choose, we’re sure you’ll love your new home addition!

Almost anyone that loves the water will be content with a new water unit, whether it be a hot tub, swim spa, or pool. Often, when people try a swim spa it quickly becomes their first choice. So what makes swim spas different?

The use of little space without compromising its benefits is probably one of the biggest features that swim spas offer. For those that like to use a swimming pool to swim, they often want a pool big enough for their activities. They end up using public swims so they can get the benefits of doing full laps, and this isn’t always convenient. With swim spas, length isn’t an issue because the user swims against the current of the water and can adjust the difficulty level, so you can do laps on the spot. There never is a need to focus on not hitting the wall or having to break the swim stride so you can turn around, like a conventional swimming pool.

Depending on the unit features, it can have more options than the regular swimming pool. There are some that act as a dual unit, where one end acts as a hot tub. These two-in-one units offer the best of both worlds for those who like to use water to help them stay fit physically and mentally.

The current can be adjusted to meet the needs of the individual swimmer so they are getting the level of exercise they desire. For those just starting out, there is less strain on their body and they can adjust their level of water resistance accordingly. The only way to get the same effect with a regular swimming pool is by gauging the amount of time they are swimming. This is inconvenient for those who don’t have a pool of their own and must travel to one, or don’t have tons of time to spend swimming. They battle with traffic or time constraints, and are only able to take advantage of doing laps for a short period of time.

While many people like to use swim spas for their exercise regime to assist in their overall fitness, there are many that like to use swimming as a preventative measure. It has been shown that physical activity is beneficial in helping to prevent stroke, heart disease, and even diabetes. For those that are intent on prevention like this and don’t have a swim spa, it means looking for other forms of exercise, or once again relying on the standard swimming pool. This type of health regime must be consistent to remain beneficial. For some, the regular form of swimming means having to share the pool with others, which means they may be more confined. The swim spa is ideal for personalized use for both fitness and pleasure, but also can accommodate several others at the same time for a great option while entertaining. No matter what you’re looking for, a swim spa is sure to fit your needs!

No matter the size, features, or location of your swim spa, you’re sure to get many hours of enjoyment out of it. If you’re in the process of deciding which swim spa is right for you, there are a few main things to think about first. Included in this is the decision between an above ground and in ground swim spa. If there are no specific issues preventing one choice or the other, here are some tips to help you make this decision a little bit easier.

Benefits of Above Ground Swim Spas

Once you let the family know about the exciting home addition you have in store, they’ll surely be excited to have it arrive so that they can start using it. If you decide on an above ground spa, this will be a much quicker process. There is a bit more time and work that goes into installing an in ground spa.

You may find that you’ll have more options for placement with an above ground spa. There is some digging involved with in ground spas, so this may limit your choices regarding where you’d like the spa installed.

When it comes to cost, you’ll likely find that many above ground styles are less expensive than in ground.

You’ll be able to choose and customize your model when you purchase it, and won’t have to worry about losing it if you move. If you decide to move, you can simply bring an above ground spa with you to your new location.

You also have many different options for completing a wonderful surround or patio area for an above ground spa and you can choose to have various types of coverings installed to add to the decor, including retractable closures.

Benefits of In Ground Swim Spas

Some people find that they simply like the look of the in ground spas better, and this may very well be the case for you. If you are having your spa installed outdoors, there are many ways to use it to enhance your outdoor living space. It will also add value to your home, should you ever decide to sell.

If you are having a new home built and have decided that you want your swim spa to be an indoor feature, you will find that having the spa installed during that building process is the wisest choice. Indoor swim spas are also easier to maintain, and it will be easier for you to plan the surroundings since you don’t have to deal with unexpected weather conditions.

In ground swim spas don’t require a built-up deck area in order to enjoy the exterior of the swim area or to be able to watch those who are enjoying it.

Often, in ground swim spas are slightly more expensive than above ground, but many people find that the experience and look of the spa is worth the extra cost.

Whether you choose above ground or in ground, indoors or outdoors, you’re sure to enjoy great fun, exercise, and relaxation in your beautiful new swim spa.

It’s great to be able to make use of your swim spa year-round. For those who have decided to install it outdoors, you may find that there are seasons where it’s harder to use due to the weather. A good way to overcome this is to install a cover of some sort so that it’s protected from the elements. If you opt for a swim spa that includes hot tub features as well, you may find that the cooler temperatures aren’t an issue for you.

Some models, like the Aqua 14ix swim spa, have the Hydropool Hydrowise thermal shield feature. This technology focuses on retaining the heat generated by various components of the swim spa, such as the motors. This is a great energy-saving feature, so you won’t have to worry as much about maintaining the temperature of the water. Quality spas let you customize your heat settings according to your preferences.

When you’re making the seasonal transition from the warmer months to the cooler ones, you’ll probably find that it’s a good idea to gradually increase the water temperature as needed. This way, your body won’t have to make sudden and significant adjustments during your exercise routine.

If you’ve opted for an indoor swim spa, you have the benefit of avoiding weather issues. You can continue to use your unit year-round with the same routine as always. One thing to keep in mind is that if you like your water warm and plan to go outdoors after your swim, it’s a good idea to give your body a chance to cool down first if it’s cold out. This helps to alleviate the shock of the cold.

As the seasons change, your lifestyle may do the same. Perhaps you have more spare time during the warmer months than the cooler ones. You may want to make some adjustments to your time schedule to make sure that you can still take full advantage of your swim spa.

Swim spas really do provide some golden opportunities for great exercise, relaxation, and of course, fun! Making seasonal adjustments to your routine will ensure that you can reap all the benefits and get the most from your investment year-round.

Your swim spa is going to bring you many benefits each and every time you use it, for both your physical and mental wellness. Swim spas are ideal for building an aquatic exercise regime. It is also a perfect follow-up to other forms of exercise for soothing the muscles after a rigorous workout. When it comes to relaxation, the swim spa is the perfect atmosphere for this, especially if you choose to have a seating area. We can’t forget that it also provides a lot of fun! There are many different types of accessories that you can obtain for both convenience and enjoyment in your swim spa.

Convenience Accessories

A good quality swim spa will demand very little maintenance. Having the right tools for when you do need to do some spa cleaning really speeds up the process. Small, inexpensive items like a good net for removing the debris are great to have, especially if your swim spa is outdoors. For easy reach with your net, you can even buy a telescopic pole that makes the job easy. If you want to vacuum your swim spa, you can purchase the Spa Vac. This lightweight, small pool tool is so powerful and reliable that even the experts use to complete a thorough cleaning job.

Chances are that you’ll soon be entertaining in your swim spa, and added comfort is easily obtained. For example, for extra seat padding there are great items like the cushioned spa seat that is specifically weighted so it won’t float and remains in place. If you want to enjoy some refreshments without having to leave your swim spa, you can get the spa bar. These are just a few of the many convenience items that can be purchased to enhance your swim spa enjoyment.

Fun Accessories

For the adults, the fun of a swim spa lies in all of the built-in features it has to offer. The kids like to be a bit more boisterous, and there are plenty of pool accessories that are perfect for this. For example, you may consider a few small pool balls, or the floating duck that the little ones love to try to catch. Inflatable rings and flutter boards are great fun as well.

These are just a few of many great accessories to think about for increased pleasure and enjoyment of your swim spa for yourself and your family. With so many accessories available you’ll be spoiled for choice, and you’re sure to find something that everyone will love!

Having a great swim spa experience all begins with buying it from an experienced, established supplier. By doing so, you are sure to get all the assistance you need with choosing the best swim spa for your particular wants and needs. Once it’s been installed, all you should have to do is get ready to enjoy your spa – by relying on professionals, you won’t have to worry about second-guessing yourself later.

No matter which type of unit you purchase, you may want to include some professional spa maintenance occasionally to support the normal routine maintenance which you perform.

It is important to have the right experts for this type of maintenance because they know and understand all of the components of your swim spa. If there happens to be anything wrong with the spa, these experts can identify it quickly and get the problem fixed. Getting your spa checked can save wasted money on repairs, as well as time that you may not be able to use your spa while waiting for these repairs.

One of the great features of a quality unit is that you have very little routine maintenance to perform yourself. You may also have the opportunity to buy an annual maintenance contract. This should include all the requirements that your swim spa will need on a yearly basis.

It’s a good idea to leave it to the professionals when it comes to more complex maintenance and repairs. The individuals who perform these services are experienced in safe and effective maintenance, and have access to the right repair parts if needed.

You’ll find that there are tons of choices when it comes to maintenance plans for your swim spa, so finding one that fits with your schedule and budget is easy. Once you’ve gotten to begin enjoying your new swim spa, you’re not going to want it to be out of service for even a day! Regular maintenance will help to make sure that doesn’t happen.

If you happen to have a leak, it can sometimes be difficult to find the source. A professional swim spa maintenance provider can easily perform a leak analysis to find the problem and correct it quickly and smoothly, preventing any further damage to your spa.

There are a few components of your unit that need to be monitored on a regular basis, and that’s what the experts will do. Components like heaters and drainage pumps have to be checked regularly to ensure that they are running properly, and if your swim spa is indoors, it’s important to ensure that you aren’t having any problems with humidity due to the spa.

When you pick a qualified maintenance provider, they’ll keep you up to date with any additional items that become available, such as swim spa accessories. Accessories can be a great way to further enhance your water entertainment, as well as make your swim spa more efficient. For example, you may decide that you would like to have an ozone disinfection system added to your unit. If so, then you need the right expert to help you understand all of the benefits and features this would add to your unit, and even provide the installation for you. They will also offer their advice as to how you can keep your swim spa fully optimized, so all you have to do is enjoy all that it has to offer!

It isn’t mandatory to have an enclosure for your swim spa, but it does add to the beauty and ambience of your entertainment area.

Some people like to design their own swim spa enclosure and others like to choose from the many pre-made selections that are available.

If you’re having a new swim spa installed, it’s always a good idea to keep in mind what type of enclosure you may be interested in for the future. This way, you can allow enough space for it during your planning stages. Even if you didn’t do any pre-planning, there are some beautiful enclosures that are adaptable for most areas and shapes of spas.

These enclosures can also be customized to fit your needs. There are options for retractable types or lean-tos. There are even choices when it comes to the openings, such as center open or low-level openings.

Aside from the beauty that these types of enclosures provide, there are many other benefits they offer.

By using an enclosure, you will be able to use your swim spa more often, regardless of the weather. As temperatures become cooler, your spa will retain its heat much more effectively. Plus, it helps to protect the garden area and landscape that surrounds the swim spa.

As with any type of water entertainment, safety is the priority. You want to be sure that you are purchasing a swim spa enclosure that focuses on this by using materials such as aluminum and acrylic in the structural components.

Durability is also important. While choosing the perfect enclosure for you, you want to be sure that it is going to retain its fine looks and integrity for many years to come. The materials being used should be able to resist mold and mildew to last in the long-term.

While there are many things to consider when choosing your enclosure, you also want to be sure that you are relying on professionals for advice. Each swim spa owner has specific needs and wants when it comes to the ideal enclosure, and a high-quality swim spa provider is able to help you find the best enclosure for you!

While the swim spa offers many different features for swimming exercises, it is best known for its ability to allow a user to swim laps in a confined space. When it comes to the proper age to use this type of unit, there is no hard and fast rule because of its many options. It can be used by young children as a source of water entertainment. It is ideal for any athlete, no matter what their chosen sport, to help them get fit. It is wonderful for those who suffer from aches and pains and want to keep their joints and muscles limber. It is also perfect for those that get great enjoyment from simply relaxing in a soothing body of water.

Ideally, every parent wants their youngsters to learn how to swim. The swim spa is the perfect controlled setting for this. As the young ones master their swimming techniques, they can slowly begin to build up their endurance level by swimming against the pre-set currents.

No child is too young to be introduced to water, as long as they are supervised at all times. The swim spa is perfect for parents with young children because it is not too large a body of water, which can be intimidating. Under the care and guidance of their parents, they can learn to play in the water safely. Often, young children become frightened of water venues if the water is too cold or uncomfortable, which is solved by the swim spas controlled water temperature.

Starting a young one off in their water experiences by using a swim spa provides a golden opportunity, allowing them to grow up to be healthy, active adults.

Going to the other end of the age spectrum, there certainly is no reason why the elderly members of the family cannot enjoy what the swim spa has to offer. The temperature of the water, the secure sitting section of a quality unit, and the control of the movement of the water is sure to benefit them in both exercise and relaxation.

No matter what age you are, the swim spa is the perfect source of fun, exercise, and relaxation for the whole family!

There are many different types of businesses, like those that are in the beauty and health industries, that could very easily boost their business offerings by offering the use of a swim spa to their clients.

For beauty spas that focus on enhancing their clients overall appearance, a swim spa could be a wonderful addition. Clients tend to use these types of establishments so they can relax and enjoy the variety of beauty-related services being offered. Allowing a client to relax in a swim spa or have a water workout prior to a beauty treatment adds to the value of the service and allows the client to totally relax.

There are other types of units that could be utilized in the same way, such as a hot tub or sauna, but there is something about the openness and freedom that a swim spa offers. Plus, it can be used by several clients at one time, so patrons can get the chance to socialize a little if they choose to. The water features of the swim spa are stimulating yet relaxing. The client can have the option of enjoying a swim workout or simply sitting and relaxing in preparation for their beauty treatment.

Many of those that are in the hospitality business think about having a small indoor or outdoor pool for the pleasure of their clients. Having a swim spa steps it up a notch when it comes to quick and easy exercise, water play for the little ones, or just time for some wonderful water relaxation. Some establishments also have an exercise room for their patrons, and incorporating a swim spa as part of this offering is certain to impress the clients and entice them to return.

For those offering sports rehabilitation services, the swim spa is a fantastic addition because of the benefits and features it offers for athletes that have suffered a sports injury. It provides the opportunity for them to ease back into building their muscles and tissues gently and safely while under the care of their professional.

Even establishments that offer swimming pool services would most likely find increased business if they added a swim spa to their offerings, because it has added benefits a pool doesn’t provide.

These are only a few of the business venues that could enhance their business by offering the use of a swim spa. Anyone that is offering services to the public would do well to research what this type of unit has to offer, and see if it would fit in nicely with their business.

Owning a swim spa is exciting, and contrary to popular belief, keeping them clean and maintained is quite easy! This is often one of the main concerns that people hold when considering installing a swim spa in their home. Let’s take a look at what’s involved.

The first step is to purchase a quality product, which will make for easy cleaning. When you purchase your swim spa through a quality dealer and have it installed by them, you are starting out on the right foot. You should also have the option to purchase a package that includes routine maintenance and servicing, including the chance to buy an annual service contract to ensure top performance year after year.

Aside from this, there are some steps you should take on a daily and weekly basis to keep the swim spa fully optimized, ensuring that you can continue to enjoy all of the benefits and features it provides any time you like.

You will want to have a few specific chemicals on hand to assist you with cleaning your spa. Ensure that you purchase these from a quality supplier. These will keep your water sanitary and safe to use by keeping it chemically balanced.

One of the new features for helping to keep your swim spa water disinfected is an ozone disinfection system. If you’re interested in learning more, contact your swim spa provider. While a quality swim spa will be designed for easy cleaning, you can help this drastically by using a swim spa cover. This assists in eliminating much of the debris that can end up in an uncovered spa and protects it from the elements.

When adding chemicals to the water, ensure that you use test strips to guide you to avoid adding unneeded chemicals and find out what the water needs to achieve balance. Another great preventative measure is making sure that those that use your unit shower prior to doing so. This helps to remove surface body oils which can alter the stability of your water.

Preventative measures will play a large part in cutting down the need to clean and service your spa. By keeping the water optimized, you won’t have to worry about things like algae growing on the sides or bottom of your spa.

In the case that small debris does manage to get into your spa, you may want to purchase a net or invest in a pool vacuum to keep the swim spa floor clean with very little work! Taking proper care of your swim spa is easy, and by maintaining it in regular intervals you will greatly reduce the need for professional servicing and increase the longevity of your spa so you can enjoy it for years to come!

Choosing to purchase a swim spa is exciting. Most likely, you’ve already done your homework to learn the differences between a pool and a swim spa, and you’ve learned enough to decide on a swim spa. Now, you just have to decide if you’d like it to be indoors or outdoors.

A swim spa is a wonderful choice when you consider the large size of common home pools, which may demand more space than you are able to provide. A swim spa allows you to get the best of both worlds for the whole family.

Deciding between indoor and outdoor swim spas takes a little consideration. Both have their own unique benefits, so you want to take some time to decide what’s best for you and your family.

Outdoor Swim Spa Benefits

There is tons of appeal to being outdoors in the fresh air while enjoying your swim spa. With the many features your swim spa has to offer, you’ll find that each family member has their own unique way of using it. The kids will have fun just playing in the water, while older teens may focus on building fitness and strength. The adults will probably do both, as well as just taking some time to relax! Outdoor swim spas are great for a refreshing luxury experience for the whole family. No doubt, there will be many more neighborhood visitors to your home if you have kids, which may mean some excitement and potential noise. This may be another good reason to keep the swim spa outdoors.

Indoor Swim Spa Benefits

Once the colder weather sets in, along with it comes the disappointment of it being too cold to enjoy your swim spa. The perfect solution to this is to install your swim spa indoors so you can continue to enjoy it year-round. The great thing about swim spas is that they don’t take up much room, so just a little extra space is all you need! Being able to enjoy your swim spa any time you like ensures that you are getting the most out of your investment. It will also encourage the kids to stay active and exercise, and it will provide you with an excellent source of relaxation no matter what the weather is doing outside.

No matter what your choice, we are confident that you’re going to love your new swim spa now and for years to come!

Having a swim spa is great for the whole family, as they can enjoy it as a form of entertainment, relaxation, for health benefits, or in many cases, all three.

Often, the younger ages love to use the swim spa mainly for entertainment. This is a great way to introduce your little ones to enjoying the water, as well as show older children the additional health benefits and how to utilize them.

While play time in a swim spa does give the youngsters a good natural work out, as parents we know that with all the intrigue that comes with television and video games, that young people are really not getting the exercise they need. Child obesity is fast becoming a problem. By encouraging young people to use the swim spa as a form of exercise, it is not only keeping them away from the electronics, it is allowing them to condition their bodies to grow into healthy adults. Additionally, it will teach them to enjoy physical activity and assist them if they decide to pursue athletics in the future.

While we are talking about the proper exercise for children, we as adults are often guilty of not getting enough of it ourselves. For many of us, our excuse is that we are on-the-go all day, and that is plenty of exercise. Unfortunately, our bodies become used to this type of lifestyle and our metabolism doesn’t get any type of workout. The swimming features of a swim spa can be instrumental in kicking the metabolism up a notch, which not only helps us to get fit, but could help us shed a few of those unwanted pounds.

This leads us to looking at the other health benefits that a swim spa can offer us. Anything that can help melt away stress is a good thing, and you are really going to enjoy your swim spa for this purpose. Whether you want to just cool down after your swim exercise or let your muscles relax after a tense day at work, you have the perfect opportunity to do so.

It is wonderful to know that you have the swim spa to look forward to coming home to after a hectic day. It may mean enjoying some great time to frolic in the water with the kids. Or it may mean putting yourself through a water workout to help relieve some of the built up tension in your body. Then again, it may mean just sinking into this beautiful relaxing water venue to let it wash away your mental stress.

So you have reached a point where you’d like to add some fun and entertainment to your home, and have determined that perhaps a swim spa would be a great choice. On top of entertainment, regular use of your swim spa can support good health for the whole family!

Your next step is to find a quality swim spa provider, and this means you need to know what to look for. You are going to find that different suppliers are going to offer you different types of information. In order to know that you are getting all of the information you require, you should have a basic understanding of what a swim spa is, as well as what benefits and features they can include.

It should begin with the sales representative showing you what they have available by way of makes and models. Of course your budget is going to be important, but it should not be the only factor that helps you make the final decision. By the representative showing you the different types of swim spas, it will allow you to make some comparisons.

Once you have been given some general knowledge about the different units, there should be enough time that you can now ask any questions you may have. If you find that the sales representative is willing to both give you lots of information and answer your questions as well, it is a great indicator that this particular company places importance on customer service.

It is very beneficial if there is a showroom available that allows you to see at least a few of the swim spas that the company offers. It allows you to see the quality of the materials that some of the units are constructed of, as well as size. While the unit itself is the most important aspect, you will find that often there are additional features to choose from.

Once you have all the pertinent details of the unit that you are most interested in, there is additional information that your sales rep should provide you with. You will want the installation details as well as servicing details for the future. You may also want to know if the company offers financing options, and what the details of these options are.

While swim spas have become quite affordable, they are still a substantial investment and something that will serve you for many years. You don’t want to be rushed through your purchase, and a good supplier will be willing to take the time needed to help you make the right decision for this beautiful new home addition.

Deciding on having a swim spa installed in your home is probably one of the best decisions you will ever make when it comes to adding both entertainment and resale value to your home.

The decision making doesn’t end here though. Unlike many of the decisions we make, choosing extras for your swim spa is fun! The biggest challenge might be getting everyone to agree on the features due to our wide selection.

You have probably already decided where your swim spa is going to be installed on your property. You can base your choice of extras on how many people you expect to use your swim spa, as well as their personal wants and needs. While a swim spa can provide a great workout, at times you may just want to laze around and relax in the water. This is why we provide a variety of options for the number of seats as well as types of seating.

While you’re thinking about your relaxation, you should consider how many jets you’d like to provide you with the perfect massage. These are also something you are going to want to concentrate on for times when you exercise, as they can give you a real workout as you swim against them.

Being able to combine relaxation, exercise and entertainment is one of the biggest features that the swim spa has to offer. In order to get the best of both worlds, you may decide to opt for a design that offers one end for exercising and the other for relaxing. You and your family can fulfill their personal desires while spending time together. How great is that!?

To really get the most from what a swim spa has to offer, it’s a good idea to learn as much about them as you can first. Aside from the features we have outlined here, they can also provide you with some very significant health benefits. For example, a swim spa can assist in reducing heart disease and lowering blood pressure when used on a regular basis. Of course you will want to consider your budget, but don’t let price be your decision maker. Take a look at all the benefits, features and options, and make your final decision on which style and extras are going to make your investment worthwhile.

Having a home swim spa will bring you countless hours of enjoyment as well as relaxation. You should ensure this by setting the spa rules for every family member right from the start.

Generally, there are regulations for having water features such as swim spas. Find out the regulations in your area and follow them carefully to avoid problems and disappointments in the future.

Next, set the house rules. There are two major reasons for setting rules: to ensure the safety of yourself and your family, and to take proper care of the pool itself to extend its longevity. This way, you will have safe family fun for years to come!

Swim Spa Safety Rules

Some of your rules will be unique, depending on the age of the children that will be enjoying all of the water activities that the swim spa has to offer. If they are very young, the first rule should be that the swim spa is off limits unless there is adult supervision. Ideally, it’s a good idea that no one should use a pool or spa alone regardless of age, for safety reasons.

Children can become a little rough with their play, and while you don’t want to spoil their fun, you do want them to remain in control. Small accidents around a swimming area can turn out to be quite serious. Some main rules you may want to include are no running around the spa area and no diving in.

If your swim spa is enclosed due to area requirements, you want to ensure that each family member knows they must close and lock the spa when it is not in use.

You will want to give some thought to your own safety concerns and implement appropriate rules that will ensure the personal safety of everyone that will be enjoying fun in the water.

Swim Spa Care Rules

In addition to the safety rules, you will also want to implement some rules with respect to the spa and its equipment. You may want to insist on showering prior to entering the spa to help keep the water clean and reduce the need for maintenance. There should be rules in place that no food or beverages are allowed in its proximity for the same reason. Additional rules should include the proper handling and storage of the related chemicals that will be used for the maintenance of your swim spa. These should be stored in a safe place and only used by those that you have designated to do so.

With the proper swim spa rules in place, everyone can focus on enjoying it for fun, entertainment and relaxation.

If you are thinking about adding a new water feature to your home, you may be torn between a hot tub and a swim spa. While both of these are great options, depending on your family circumstances the swim spa may be your best first choice. Besides, there is nothing stopping you from having both of these home additions as they both are quite affordable.

One of the main reasons for opting for a swim spa is the size of your family. If you have children, this type of water attraction in your home is going to offer some great fun for the whole family.

Another really important reason for choosing a swim spa is all of the benefits it provides when it comes to water exercise. When you feel like a leisurely swim, you will have the opportunity to do so whenever you want. When you are looking for a real workout, you can build up your stamina by swimming against the currents created by the water jet system. Of course, we haven’t even mentioned the tons of fun that awaits both the kids and the adults, where everyone can enjoy a large variety of water games and toys.

Cost is always a big factor when deciding to buy a large addition for your home entertainment and well-being. It used to be that only the wealthy could consider having an in-ground swim spa, but now there are many affordable versions available that fit in nicely with the average budget. Plus, give some thought to how much money you spend throughout the course of a year on family entertainment. It may not seem much while you are enjoying each event, but when you add it up for the year it really mounts up. This makes owning a swim spa much more attractive.

With the large selection of sizes and customizable features, anyone interested in this type of outdoor addition doesn’t have to worry much about space. Even compact yards can easily accommodate a swim spa.

With all of the accessories that you can purchase for your swim spa, it’s easy to keep it safe and eliminate worry about potential mishaps. Also, by dealing with a quality pool and spa supplier you will be assured a quality selection of spas that contain built-in safety features.

At one time, swim spas demanded quite a lot of time and effort to maintain. However, new improvements and modern technology present in quality swim spas has eliminated the need for a lot of maintenance and repairs.

These are all great reasons to choose to install a swim spa. You can be one of the many lucky people that are now enjoying this fantastic addition to their home!

There are two types of care that you should provide for your swim spa, which are maintenance and professional servicing.

The great part about owning a quality home spa, sauna or hot tub is that the maintenance and service calls can be kept to a minimum. You should consider this for both preventative measures as well as when the occasional need for repair arises.

Preventative Measures

It is always ideal to take preventative measures to keep your home spa in prime condition, reducing the need for unnecessary repairs. Fortunately, you have a lot of servicing choices when it comes to professionals in the pool and spa industry.

Maintenance Plans

Aside from the small regular maintenance routine that you will want to set up at home for your spa, you may also want to take advantage of one of the different types of plans that the experts can provide. You may find that an annual service contract will suit your needs nicely. Depending on how much you use your pool or spa, you may feel more comfortable and achieve greater benefits by opting for a weekly or fortnightly maintenance program combined with routine pool and spa visits.

Opening and Closing Services

You will most likely find that the biggest demand for care is the opening and closing of your pool or spa. Again, this is something that you don’t have to be concerned about if you have a reliable professional on your side. These professionals will know when to schedule you in for both the opening and closing, and you will not have to worry about this task.

Additional Servicing Options

One big concern for families that have pools and home spas is finding someone to tend to and oversee them while the family is away on vacation. This is something that can be done by the experts as well. Who better then the professionals to take on this responsibility for you? You may consider using a friend or neighbor to help you out with this, but there is always the risk they will not know how to properly care for it or how to troubleshoot for potential problems.

Self Service

This comes under the scope of your regular maintenance routine. You should have all of the necessary chemicals on hand as well as cleaning accessories to help you with this simple but necessary job. Having a good supplier of these items is important so that you can feel comfortable in your pool and spa maintenance efforts and reliability on the proper products.

Various levels of servicing are readily available to you through knowledgeable suppliers of pools, spas and saunas, and it is well worth your while to take advantage of what they have to offer.

Your swim spa will bring you countless hours of fun and entertainment, but it can also be used to optimize your health and keep you fit, and there are some really great water exercises for this!

Not only are water exercises a lot of fun, but they can be performed by almost any age group depending on their personal requirements and level of activity.

Warm Up:

As with any exercise regime, there should always be a warm up period when you get your body ready for the more rigorous activity to come. Allow yourself to sink down into the water, and just focus on moving your arms and legs about while you remain in the same spot.

Tread on the Spot:

Depending on your level of fitness, you may want to squat down and start moving your legs as if you were riding a bike. If this is a bit too much to start with, start by walking on the spot and work up to running. You will find that the strain on your muscles is reduced compared to walking or running on land due to the buoyancy of the water.

Into the Swim:

Now you are going to enjoy the benefits of the stretching that comes with the different strokes of swimming. To give yourself a good workout, try a few different swimming techniques. The doggie paddle will give your upper body a good workout, and the breast stroke will give both your arms and legs some good action. If you are going to try the side stroke, remember to do it equally for both sides.

Building Up Your Endurance:

Once you have mastered the basic exercises you will want to challenge yourself, and this is where the jets of your swim spa will really benefit you. You can control their speed and direction, so experiment with this so that you can increase your endurance each time you perform your water exercises.

For this type of exercise you can focus on different areas of your body. Use your arms to push against the current or walk against the current to strengthen your legs.

Cooling Down:

Just as you warmed up, you want to return your body to a relaxing state and let it readjust. You can use the same warming up exercises to do this. Aside from how great you feel about your accomplishments, you are definitely going to feel warm after your workout. One of the best parts is that you don’t have to deal with all the perspiration that you would get from on-land exercise. You are going to feel refreshed from your swim spa exercises, and you didn’t need a traditional pool to do it!

You should take some time to carefully consider the appropriate size for your Swim Spa to ensure that it will meet both your present and future needs.

Commonly, people believe that a bigger pool will provide bigger benefits; however, this isn’t necessarily the case. Those who already own Swim Spas know that the resulting health benefits and enjoyment they experience can be achieved in a much smaller space! The Swim Spa has created an ideal option for families who could not previously fit or afford a larger pool.

One of the great features of buying from a quality dealer, like Hot Tub and Swim Spa Co., is that your Swim Spa is fully customizable. The sheer number of wonderful features and options available provides exciting possibilities for you and your family!

Size Factors to Consider

Most importantly, you should consider the length to ensure that you will be able to have a full and productive swim. Next, consider the height of the unit, which is especially important if you have small children who will have access to it. The volume of water it will hold is another important decision.

Size for Accommodation

Many people choose a size around 14 feet, as this is ideal for families both large and small, and is able to accommodate each family member appropriately. However, if you find that you require a larger or smaller size, your unit is customizable.

Size for Activity

Your Swim Spa will allow for a variety of activities. Not only can it be used for swimming, but it can also be used for various forms of hydrotherapy. Considering what you desire to use your Swim Spa for will assist you in deciding on a size. Or, customize it to provide optimal results for both uses! The Swim Spa tops the list when it comes to both relaxation and entertainment.

Thinking about the Future

Your young ones will definitely enjoy the benefits and fun that come with your Swim Spa, but they will want to enjoy it in different ways as they grow older. It’s important to plan for the future when considering custom options as well as size.

The best resource you can have when making decisions about the size of your swim spa is an experienced pool and spa provider. The experts will help you make an informed decision that is best for you and your family. This way, you can have peace of mind and spend more of your valuable time enjoying your new Swim Spa!

Please share your comments and questions with us by filling out the form below. We always enjoy hearing from you!

If you have limited space but would love to have a pool, the Aqua Trainer swim spa may be the perfect solution for you!

No doubt your health is important to you, and making use of an Aqua Trainer Swim Spa is going to help you feel fit and healthy along with providing lots of fun and entertainment.

The Aqua Trainer is a Space Saver

When most people think about swimming, they think of a pool which requires a lot of space. With the Aqua Trainer, you require less space than you may think. Not only can you choose from different lengths, but you can even take advantage of customized swim spas to meet your specific needs.

It is a Time Saver

While you may be the sort of person who puts a lot of effort into following a weekly swimming regime, just think about the amount of time it takes you to get to your local pool, get prepared, and then fight for some space in the water to enjoy your swim. This is all wasted time that you can put to much better use by having your very own swim spa.

It Allows for Privacy

Your very own swim spa is available 24/7, so you will never have to worry about swimming at a time when there is space and privacy.

It Provides a Healthy Environment for the Entire Family

One of the greatest aspects of this type of swim environment is that it is practical for every family member. For the kids it is a great incentive to get them away from their video games and out into the fresh air so that they can get their exercise and have fun.

For upcoming athletes, it is the perfect workout venue. For those who want instant relief from a hard day at work, coming home to this water spa is ideal. Even seniors who want to remain limber and agile find this to be the perfect solution.

The Aqua Trainer Swim Spa is the multi-use swimming spa that is compact, versatile, and affordable. It’s a great investment in both your health and entertainment!

If you have any questions at all, please don’t hesitate to leave a comment below. We are here to help!

Having your very own Swim Spa means that you can get the best of both worlds, as it is both a fantastic source of health benefits as well as entertainment!

Naturally, our health comes first. It is always well worth making positive changes that will both prevent health issues as well as improve general health. Swimming is well known for its abundant health benefits; however, many people think that they don’t have space for a home pool or that it is an expensive luxury. You may be surprised to learn that you can have a pool that is both space- and cost-effective.

A Swim Spa is essentially a smaller version of a standard swimming pool. It comes with all of the benefits of a larger pool and more. Once you have a Swim Spa installed in your home, you may wonder how you ever managed without it! There are many options to choose from, meaning that you can customize your Swim Spa to suit your specific needs.

Compact Water Fitness

Swimming regularly allows you to get in shape and maintain your good health. With the Swim Spa, you can control the strength of the current you’d like to swim against by changing the jets’ water pressure. Over time, you can build up your endurance and become a stronger swimmer.

Soothing Stress, Aches, and Pains

The warm water in your Swim Spa will aid in reducing everyday stress, aches, and pains. For those with chronic conditions, such as arthritis, the warm swirling water will gently massage your joints and ease ill effects. The Swim Spa melts away stress and will both relax and rejuvenate you, like your own personal water oasis.

Family Enjoyment

The Swim Spa is large enough to keep the kids entertained as well as meet the needs of the rest of the family. Its benefits are ideal for everyone, regardless of age.

The Highlight of Home Entertainment

The Swim Spa is a great way to entertain your guests! Just tell them to bring their swimsuits, and you will all be in for a fun time enjoying your very own Swim Spa. Your guests may not want to leave once they experience what your pool has to offer.

The Swim Spa is a perfect addition to any home. Some of your friends may have a standard pool or hot tub – depending on how you customize your Swim Spa, you can have both!

Please feel free to share your thoughts and questions with us by leaving a comment below.

With the idea that you are really getting double the pleasure with a swim spa, having one that is capable of cleaning itself is an even greater bonus!

Ideal for the first time owner

If this is your first time considering a swim spa, you no doubt have questions about its maintenance. With standard swim spas, it’s important to understand the chemicals that are required to clean the spa, as well as how much to use and when to use them. Although this is easy enough to understand, not having to worry about cleaning your swim spa is a real benefit and time saver.

Allows more time for pleasure

With the self cleaning swim spas, you don’t have to clean the spa before using it, while listening to the kids complain about the delay at times. When you purchase a self cleaning spa, you can say goodbye to this short delay as the water automatically replaces itself every 15 minutes!

A healthy water environment

Water that becomes unhealthy in any type of water spa can pose potential health risks. By investing in a spa that is able to self clean, you are taking the extra step of making sure the water is in prime condition for providing all of the benefits that it is capable of.

It’s a money saver in the long run!

Not only do you save time and get more time to enjoy your swim spa, you also save on chemicals and cleaning. And after all, you want to be spending your time enjoying your swim spa as much as the rest of the family does.

If you have any questions about swim spas, please leave a comment below or contact us. We’d be happy to assist!

With the high cost of entertainment today, many families are looking at what they can do at home to make staying home more attractive and fun for the family and a pool is a great way to achieve this!

A cost effective alternative for children’s fun

It can be difficult trying to find different entertainment venues for the entire family and still keep it at a reasonable price. A swimming pool brings enjoyment to all age levels. Children that have a pool at home tend to be quite content to use this as a source of enjoyment with friends. Many times, instead of going out to entertain themselves, they prefer to spend time in the pool with friends, which is where the savings can really add up!

Using the swimming pool for socializing

If you love to have company over and enjoy entertaining, you will find that having a swimming pool really adds to the pleasure of socializing. Pool parties are a great way to entertain without having to worry about how to keep your guests occupied. And a pool can save money from not having to plan social outings at expensive restaurants or bringing in other types of entertainment! 

Cutting down on gym fees

Instead of going to the gym, the pool can be used for a great workout, while saving you money long-term. 

Extending the value and benefits of the swimming pool

With the modern technology and materials that are used in quality swimming pools and accessories today, it has made having a swimming pool more affordable. It is quite easy to have an indoor or outdoor swimming pool installed at an affordable price, while putting very little time or money demands on the pool owner when it comes to maintenance!

If you have questions about pools or having one installed, feel free to visit us or connect with us. We would be happy to assist!

Our products are recognized in the world over for their excellence in design and comfort. Here are some of the key features that distinguish our hot tubs and swim spas from the rest:

Comfort and Design

We have incorporated many unique design features in our products, including: ergonomically designed seats and pillows, deep bucket seats, large foot wells, adjustable jets that focus on specific areas of the body; and customizable massage jets that allow you to tailor the massage experience to your exact needs.

Reputation and Quality

We are a family-based company located in the prestigious Ruxley Manor Garden Centre, in Sidcup, Kent. The Directors have been in the industry since 1998, and we’ve loved the lifestyle that comes with owning a pool and spa. Our company ethos promotes complete customer care at all stages of the sale, and also, most importantly, the service process. We are unusual and ahead of the game, in that we now boast a team of highly experienced and qualified service engineers, and installation staff.

We have won a variety of United Kingdom Awards in recent years, from both the hot tub and pool sectors. Back- up service and recommendations are hugely important to us. Interestingly enough, much of our business is through referrals and recommendations from numerous existing happy customers.

Insulation and Energy Efficiency

 Unlike our competitors who use full or partial foam for insulation, we use our own Double Thermal Shield Insulation system. Better insulation means better energy efficiency, and our system is the only one on the market to be certified carbon neutral and to meet the rigorous standards of the California Energy Commission.

Ease of Maintenance

We are provided by the only manufacturer that offers self cleaning models of hot tubs and swim spas that change 100% of the water every 15 minutes. For service, all four sides of the cabinet can be removed, a feature that is rare among our competition.

Massage and Hydrotherapy

There is no question that water-based therapies work. For centuries people have used water to improve their health, believing that water could not only relieve pain, but could also heal various illnesses. Today, hydrotherapy focuses on relaxation and releasing tension as a way to achieve better mental and physical health. With the customizable massage jets in hot tubs, you will enjoy the many benefits of full-body massage, right in your own home.

Exercise. An added benefit of the Swim Spa is the element of exercise. Water-based exercise is ideal for anyone, but especially for those who may need a gentler workout than traditional aerobic or weight training. The Swim Spa can deliver you a healthier physique while also offering you the relaxing properties of a hot tub.