Category Archives: Sauna & Steam

We’ve seen a noticeable uptick in homeowners asking for traditional-style wellness experiences and wood fired saunas often top that list. The quiet crackle of logs, the deep heat, and the simplicity of an off-grid setup make them a standout addition to modern gardens. If you’re comparing options, it’s the ritual of lighting the fire and the immersive heat experience that sets these apart from electric models.

Below, we’ll walk through key benefits, upfront and ongoing costs, and a few practical design tips based on what buyers ask us most. If you’re exploring options, The Hot Tub and Swim Spa Company offers a wide range of outdoor saunas.

Why are wood fired saunas trending again?

Traditional wellness rituals are gaining traction among customers who value simplicity and time-tested results. Wood fired saunas provide a way to unwind without screens or digital distractions. For many of our customers, it’s the quiet crackle and scent of seasoned wood that makes each session feel grounded and restorative.

What are the key benefits of wood fired saunas?

Wood fired saunas heat stones over a wood-burning stove, which radiates warmth evenly throughout the cabin. Once the desired temperature is reached, you can pour water over the stones to generate a burst of steam, or löyly.

Main advantages:

• Deeper heat quality: The warmth is gentler, yet more penetrating, which many customers prefer over the drier heat of electric saunas.
• Off-grid capability: Ideal for remote gardens or properties without easy electrical access.
• Lower long-term costs: With the right setup and fuel source, operating costs stay modest.
• True to tradition: For those familiar with Finnish or Nordic sauna culture, this is the authentic route.
• Natural aromatherapy: Burning hardwoods releases pleasant, resinous scents that contribute to relaxation.

How do wood fired saunas compare to electric models?

• Heating method: Electric saunas activate quickly, but wood fired versions offer a more rewarding, tactile setup.
• Installation: No electrical connection required for wood fired models — a bonus for off-grid locations.
• Atmosphere: The fire’s glow and wood smoke create a calm, meditative environment.
• Cost of use: In the long run, wood may prove more cost-effective depending on access and habits.
• Maintenance: Requires regular ash removal and flue inspection, but the process is straightforward.

If you’re unsure which direction to take, browse the full sauna collection and speak with a knowledgeable advisor.

How much do wood fired saunas cost?

Costs vary depending on size, design, materials, and extras:

• Starter kits: £3,000–£5,000 for simple barrels or compact cabins.
• Mid-tier options: £6,000–£9,000 with premium fittings and insulated construction.
• Top-end designs: £10,000+ with integrated changing rooms or panoramic features.

Foundation work, access logistics, and planning regulations may affect total spend. It’s worth discussing site specifics with a supplier.

Explore sauna styles available at Hot Tub and Swim Spa Company

If you’re not sure where to begin, look at some of the top-selling models offered by The Hot Tub and Swim Spa Company:

• Infrared Sauna: Offers the convenience of infrared heat in a compact, indoor-ready format.
• Outdoor Barrel Sauna: Classic design with wood-fired heat, ideal for small garden spaces.
• Commercial saunas: Designed for gyms, spas, and hotels, our commercial-grade saunas combine durability with premium materials for high-traffic use.
• Sauna and steam room combinations: Ideal for wellness areas with limited space, these dual-function units offer the benefits of both dry and wet heat in one solution.

What should you look for in a wood burning sauna stove?

A well-matched stove ensures better performance and comfort. Look out for:

• Durable materials: Stainless steel interiors hold up well under repeated use.
• High stone capacity: Retains heat longer and improves steam duration.
• Smart airflow: Better burn efficiency and faster warm-up.
• Glass doors vs. solid panels: Glass adds light and ambience, while solid panels improve heat retention.
• Accessible ash drawer: Makes clean-up quick and easy.

View heater models that pair with outdoor cabins.

How do you maintain a wood fired sauna?

Most upkeep is easy and can be managed with routine checks:

• Always use dry, seasoned hardwoods.
• Clear ash after each session.
• Clean the chimney monthly or as needed.
• Leave the door open post-use to ventilate.
• Apply wood treatment to the outer shell yearly.

Is it better to choose a pre-built or custom sauna?

• Pre-built units: Convenient and quicker to install. Ideal for straightforward projects.
• Custom builds: More flexibility with layout, seating, and stove position.
• Barrels vs. cube cabins: Barrels offer fast heat and rustic charm. Cubes give space and insulation. Customers choosing cube cabins often ask about insulation and layout customisation.

What makes a good sauna installation site?

Ideal sites are level, well-drained, and offer some privacy:

• Allow for safe clearance from trees or structures.
• Plan access paths for wet weather use.
• Add an outdoor shower for post-sauna cooling.
• Keep log storage within easy reach.

Which sauna design choices are worth considering?

From minimalist to luxurious, the styles suit a range of garden aesthetics. Common choices include:

• Barrel saunas: Heat quickly, suit smaller spaces.
• Rectangular cabins: Offer more internal room and design flexibility.
• Glass fronts: Ideal for scenic views.
• Exterior extras: Decking, lighting, or cold plunge pools.

Can you use a wood fired sauna all year?

Yes. With proper insulation and a quality stove, wood fired saunas work brilliantly year-round. In colder months, many users find the contrast between cold air and hot steam particularly energising.

Is a wood fired sauna eco-friendly?

Choosing a sustainably built sauna and responsibly sourced wood makes a wood fired setup an environmentally sound option. You also avoid electricity consumption and can incorporate rainwater usage or garden planting to offset emissions.

Ready to choose your wood fired sauna?

If you’re looking for a product that delivers natural heat, sensory calm, and authentic tradition, a wood fired sauna is a smart long-term choice. Speak with a specialist from The Hot Tub and Swim Spa Company to explore models that suit your space, lifestyle, and wellness goals.

An outdoor sauna offers a perfect blend of relaxation, health benefits, and home improvement. Not only does it provide a serene retreat, but it also serves as a stunning addition to your outdoor space, enhancing your property’s value. Whether you’re looking to create a wellness-focused lifestyle, improve your home’s appeal, or simply indulge in daily self-care, an outdoor sauna is an investment that pays dividends in both health and comfort. Unlike indoor models, an outdoor sauna allows you to enjoy the natural surroundings while benefiting from the warmth and therapeutic effects of heat therapy.

A Wellness Boost Right in Your Garden

Bringing the traditional Finnish sauna experience to your home means you can enjoy all the benefits of heat therapy without ever leaving your property. Regular outdoor sauna use has been linked to improved circulation, stress reduction, and enhanced muscle recovery. The heat helps to flush toxins from the body through sweating, leaving you feeling refreshed and re-energised. This natural detoxification process is particularly beneficial after exercise, helping to soothe sore muscles, improve flexibility, and promote faster recovery.

In addition to physical benefits, sauna use is known to enhance mental well-being. The peaceful environment of an outdoor sauna provides an excellent opportunity for mindfulness and relaxation. The combination of warmth, fresh air, and natural surroundings encourages deep breathing, helping to lower cortisol levels and promote better sleep. By integrating sauna sessions into your daily routine, you can enjoy long-term benefits, from improved cardiovascular health and stronger immune function to better focus and reduced anxiety. Many users report feeling calmer and more grounded after a sauna session, making it an essential part of their wellness routine.

Aesthetic Appeal and Customisation

An outdoor sauna is more than just a functional wellness feature—it’s a beautiful architectural element that enhances your garden. Whether you choose a barrel sauna or a cabin-style design, these structures add a unique touch to your outdoor space. The natural wood finish and traditional design elements create a visually stunning focal point that blends harmoniously with outdoor landscapes.

Customisation options allow you to make your sauna truly your own. You can paint or stain the exterior to complement your home’s aesthetic, add glass panels for a modern touch, or choose from different wood finishes to create a rustic, natural look. Many models allow you to select the type of heater that best suits your preferences, whether that’s an energy-efficient electric heater or a wood-burning heater for a more traditional feel. With flexible designs and configurations, an outdoor sauna seamlessly integrates into your garden, patio, or pool area, creating a private wellness retreat tailored to your taste.

Year-Round Use and Energy Efficiency

Unlike indoor saunas, an outdoor sauna offers the luxury of an open-air setting, allowing you to enjoy the contrast between the hot sauna and the crisp outdoor air. This contrast enhances the relaxation process, particularly during colder months when stepping out into the cool air after a sauna session invigorates the body and mind. Many homeowners also incorporate cold plunge pools or outdoor showers to enhance the thermal experience, mimicking the authentic Nordic tradition of alternating between heat and cold exposure.

Despite being exposed to the elements, outdoor saunas are built with high-quality insulation and durable materials to maintain heat efficiency. Many models are designed with energy-efficient electric or wood-burning heaters, allowing you to enjoy your sauna while keeping energy costs manageable. With proper insulation, your outdoor sauna retains heat effectively, ensuring a comfortable experience with minimal energy waste. High-quality doors and sealing mechanisms prevent heat from escaping, further improving efficiency.

Modern smart controls also help reduce energy consumption by allowing users to schedule their sauna sessions in advance or adjust temperatures remotely. This ensures that your sauna is heated only when needed, preventing unnecessary power use while maintaining a seamless, hassle-free experience.

Adding Value to Your Home

Installing an outdoor sauna not only enhances your lifestyle but also increases the value of your home. As wellness and self-care become a priority for many homeowners, properties with dedicated relaxation spaces are becoming highly desirable. An outdoor sauna is a premium feature that sets your home apart, making it more attractive to potential buyers should you decide to sell in the future.

The appeal of a ready-made home spa is a significant selling point. Prospective buyers looking for wellness-focused features will appreciate the convenience of an existing outdoor sauna. Additionally, an outdoor sauna requires far less maintenance than swimming pools or hot tubs, making it an excellent long-term investment. The durability and longevity of saunas mean that they will continue to add value to your home for years to come.

Health and Social Benefits

In addition to personal wellness, an outdoor sauna can be a fantastic way to bring family and friends together. It provides a shared space where loved ones can relax, unwind, and enjoy quality time together. Whether used for solo relaxation or social gatherings, an outdoor sauna fosters a sense of connection and well-being. Some models offer seating for multiple people, making them perfect for group sessions.

Sauna bathing is also linked to improved cardiovascular health, with studies showing that regular sauna use can lower blood pressure and improve heart function. By incorporating sauna sessions into your wellness routine, you can enjoy the benefits of a healthier lifestyle while sharing the experience with those around you.

Your Personal Wellness Retreat

With a range of options available, finding the perfect outdoor sauna for your space is easier than ever. Whether you prefer a traditional barrel sauna for its efficient heat distribution or a larger cabin sauna for family use, there’s a style to suit every preference. Many saunas can be further enhanced with lighting, aromatherapy features, or even built-in sound systems for the ultimate relaxation experience.

If you’re ready to explore the benefits of an outdoor sauna, our expert team is here to help you select and customise the perfect model for your home. Contact us today to transform your garden into a wellness sanctuary and experience the relaxation and rejuvenation that an outdoor sauna can bring. Investing in your health and home has never been easier, and with an outdoor sauna, you can enjoy the ultimate in relaxation and luxury every day.

With the increasing focus on sustainable living and energy-efficient home solutions, many homeowners are choosing saunas that align with their needs for comfort, performance, and efficiency. An electric sauna is an option, offering convenience, precise temperature control, and modern heating technology. Whether you’re looking to reduce running costs, enhance sustainability, or maximise heating performance, an electric sauna provides an energy-efficient way to enjoy sauna therapy at home.

Maximising Energy Efficiency in a Sauna

To get the most out of your sauna, optimising energy efficiency should be a priority. Choosing high-quality insulation materials for the walls, ceiling, and floor is essential for retaining heat, which reduces the amount of energy required to maintain an optimal temperature. Additionally, investing in an energy-efficient heater with smart temperature controls ensures that power usage is kept to a minimum. Some saunas also offer automatic shut-off timers, allowing you to regulate heating times to avoid excessive energy waste. Whether you opt for an electric sauna or another type, a well-designed system will help minimise energy consumption over time.

Infrared vs. Traditional Electric Saunas

Infrared saunas are often considered more energy-efficient than traditional saunas because they heat the body directly rather than warming the surrounding air. This means they can operate at lower temperatures while still providing the same level of therapeutic benefits. Traditional electric saunas, on the other hand, provide a more immersive heat experience, with warm air enveloping the body for a classic sauna effect. While infrared saunas typically consume less power, a well-insulated electric sauna with an efficient heating system can still provide excellent energy management while delivering a traditional sauna experience.

Choosing the Best Energy-Efficient Heater for Your Sauna

The type of heater used in a sauna significantly impacts its overall efficiency. High-performance sauna heaters, including electric models, are designed with smart features such as rapid heat-up times, optimised power usage, and adjustable temperature controls. Some models even include heat-retention technology, which allows them to maintain warmth without constantly drawing power. When selecting a sauna heater, it’s also important to consider the size of your sauna, as a heater that’s too small will have to work harder, consuming more electricity over time.

Understanding the Running Costs of a Sauna

The cost of running a sauna depends on several factors, including heater wattage, frequency of use, insulation quality, and electricity rates in your area. On average, a well-insulated home sauna can cost between £0.50 and £1.50 per hour to operate. Infrared saunas tend to use less power than traditional electric saunas, but all sauna types can benefit from proper insulation, energy-saving settings, and efficient operation.

Optimal Preheating Time for Maximum Efficiency

Preheating your sauna for the right amount of time ensures energy efficiency while still providing the warmth you need for a comfortable session. Most traditional electric saunas require around 20 to 30 minutes to reach optimal temperatures, whereas infrared saunas typically heat up within 10 to 15 minutes. To conserve energy, using a programmable timer to schedule preheating just before use can help reduce power consumption while ensuring your sauna is always ready when you are.

The Role of Insulation in Reducing Energy Consumption

Proper insulation is one of the most critical factors in maintaining the energy efficiency of a sauna. High-quality insulation materials such as mineral wool, fibreglass, or eco-friendly alternatives help trap heat inside the sauna, reducing the need for continuous heating. Saunas with poor insulation lose heat quickly, forcing the heater to work harder and consume more energy. Ensuring your sauna is properly insulated helps maintain stable temperatures and reduces overall electricity costs.

Reducing Energy Waste in a Sauna

Many modern saunas come equipped with smart controls that help regulate energy use. Wi-Fi-enabled control panels allow users to preheat their sauna remotely, monitor energy consumption, and set precise temperature adjustments. By preventing unnecessary overheating and allowing users to customise their sauna sessions, smart controls help reduce electricity waste while maximising comfort.

Why Sauna Size Matters for Energy Efficiency

The size of your sauna plays a significant role in its energy consumption. Larger saunas require more power to heat and maintain temperatures, whereas smaller saunas reach the desired warmth faster and with less energy. Choosing the right sauna size for your needs ensures that you’re not using excess electricity to heat unused space. Multi-person saunas naturally consume more energy, but with proper insulation and smart heating settings, even larger models can remain energy-efficient.

Can You Power Your Sauna with Solar?

With the rise of renewable energy solutions, many homeowners are now exploring ways to power their sauna with solar panels. By integrating a sauna into a solar-powered energy system, users can significantly reduce their reliance on traditional electricity sources, lowering operational costs while reducing environmental impact. Solar-powered saunas are particularly effective for those who already have solar panels installed in their homes.

Indoor vs. Outdoor Saunas

Indoor saunas are generally more energy-efficient than outdoor models, as they are protected from temperature fluctuations. Outdoor saunas, however, can be just as efficient when designed with proper insulation, weatherproofing, and energy-efficient heating elements. Adding windbreaks, insulated doors, and durable roofing can help outdoor saunas maintain stable temperatures, reducing the amount of electricity needed to keep them warm.

Why a Sauna Is a Valuable Energy-Efficient Addition to Your Home

Regardless of the type of sauna you choose, modern designs and energy-efficient technologies make it possible to enjoy the benefits of sauna therapy while minimising environmental impact. With advanced heating technology, smart controls, high-quality insulation, and energy-efficient accessories, today’s saunas provide an unparalleled balance of luxury and sustainability. Whether you’re looking to create a personal relaxation retreat, support your wellness routine, or lower your energy consumption, a sauna can be a valuable long-term investment in your home and well-being.

If you’re ready to upgrade your home spa with an energy-efficient sauna, our team can help you find the perfect model. Contact us today to explore our range of high-quality saunas and take the first step toward a more sustainable and rejuvenating wellness experience.

Creating a home spa is crafting a personal retreat where you can unwind, rejuvenate, and enjoy the many benefits of heat therapy. Among the different sauna options available, wood fired saunas stand out as a timeless and effective way to elevate your wellness experience. Their natural heat, traditional charm, and energy-efficient operation make them an excellent addition to any home spa design. A wood fired sauna offers a unique experience, blending rustic tradition with contemporary wellness benefits. The ambience, the crackling of the wood, and the rich, comforting heat create a truly immersive relaxation space.

The Authentic Appeal of Wood Fired Saunas

Unlike electric saunas, wood fired saunas rely on a traditional method of heating, using a wood-burning stove to generate warmth. This method creates a soothing and natural heat that evenly disperses throughout the sauna, producing a comfortable and immersive experience. The gentle crackle of the fire, the scent of burning wood, and the enveloping warmth create an atmosphere that cannot be replicated by other heating methods. Many users find that the process of lighting the fire and waiting for the sauna to heat up becomes an enjoyable ritual, adding to the sense of relaxation and mindfulness.

Wood burning sauna heaters, such as those installed by The Hot Tub and Swim Spa Company, combine modern technology with traditional craftsmanship to offer an efficient, eco-friendly heating solution. With excellent heat storage capabilities and a clean exhaust flue, these heaters ensure optimal performance while minimising environmental impact. They are also versatile, allowing homeowners to position their saunas in remote garden spaces, creating an entirely off-grid wellness retreat.

The Benefits of a Wood Fired Sauna in Your Home Spa

Incorporating a wood fired sauna into your home spa design comes with a range of benefits, both in terms of aesthetics and wellness.

Aesthetic and Design Appeal

A wood fired sauna brings a rustic, natural element to your home spa. Whether installed indoors or in your garden as an outdoor retreat, the natural materials and warm glow of a wood-fired stove add to the overall tranquillity of the space. Many homeowners choose to integrate wood fired saunas with natural stone, wooden panelling, or glass elements to create a visually stunning and inviting space. The ability to customise the design, from traditional log cabin styles to modern Scandinavian-inspired builds, makes it a flexible option for different home aesthetics.

Deep Heat Penetration and Therapeutic Benefits

The heat produced by wood fired saunas penetrates deeply into the muscles, promoting relaxation and easing tension. This type of heat has been shown to improve circulation, aid muscle recovery, and promote detoxification. Regular sauna use can also help to lower stress levels and encourage better sleep, making it a valuable addition to any home wellness setup. Studies have also indicated that frequent sauna bathing can contribute to cardiovascular health, reducing the risk of heart disease and improving overall longevity.

Eco-Friendly and Off-Grid Operation

Unlike electric saunas that rely on grid power, wood fired saunas provide an off-grid alternative, making them an excellent choice for homeowners who prioritise sustainability. By using renewable wood as fuel, you reduce reliance on electricity while enjoying an authentic and environmentally friendly sauna experience. Modern wood-burning sauna heaters, like those installed by The Hot Tub and Swim Spa Company, are designed for high efficiency, producing minimal emissions while maximising heat output. Additionally, many wood burning stoves are now designed to burn wood cleanly, further reducing their environmental impact.

Exploring Other Sauna Options: Steam and Electric Saunas

While wood fired saunas offer a traditional and immersive experience, other sauna types may better suit different lifestyles and preferences.

Steam Saunas

Steam saunas, also known as steam rooms, offer a high-humidity environment with lower temperatures compared to traditional dry saunas. Instead of using dry heat, steam saunas generate moist heat by boiling water to create steam, enveloping the body in warmth. This environment is excellent for respiratory health, opening up airways, and helping to detoxify the skin through deep sweating. Steam saunas are often preferred by those who find dry heat too intense, as the humidity provides a gentler yet equally effective sauna experience. They are often integrated with spa showers and can be paired with aromatherapy for an enhanced sensory experience.

Electric Saunas

Electric saunas offer a modern and convenient alternative to wood fired saunas, using an electric heater to warm up the space. They heat up quickly, require minimal maintenance, and can be controlled with precise temperature settings, making them an excellent choice for those who want an easy-to-use sauna with no need for firewood or manual heating. Unlike wood fired saunas, electric saunas do not produce the same rustic ambience but provide a reliable, energy-efficient option that integrates well into contemporary home spa designs. Many electric sauna models come with built-in smart technology, allowing users to preheat their sauna remotely, adjust humidity settings, and track energy consumption.

Choosing the Right Sauna for Your Home Spa

Each sauna type—wood fired, steam, or electric—offers unique advantages, and the best choice depends on your personal preferences, available space, and desired experience. If you seek an authentic, off-grid retreat with natural warmth and a traditional feel, a wood fired sauna is an exceptional choice. If high humidity and respiratory benefits appeal to you, a steam sauna may be the better fit. For those who prioritise convenience and modern features, an electric sauna provides a practical and efficient solution. Some homeowners even opt for a combination of different sauna types, creating a complete wellness area that includes both dry and steam sauna options.

Professional Installation for Peace of Mind

When adding a wood fired sauna to your home, it’s important to ensure proper installation for safety and efficiency. At The Hot Tub and Swim Spa Company, all wood-burning sauna heaters are installed and signed off by a HETAS BS EN 15821:2010 qualified engineer. This means you can have complete confidence in the safety, reliability, and long-term performance of your sauna. Proper ventilation, insulation, and fire safety measures are crucial for ensuring a comfortable and secure sauna experience.

Elevate Your Home Spa with a Wood Fired Sauna

Whether you are looking to create a peaceful indoor retreat or an outdoor wellness sanctuary, a wood fired sauna is a perfect addition to your home spa. Its natural charm, therapeutic heat, and eco-friendly benefits make it a standout choice for those seeking an immersive and authentic sauna experience. If you’re ready to explore the possibilities of adding a wood fired sauna to your home, our expert team is here to guide you through the selection and installation process.

Contact us today to start your journey to ultimate relaxation. With a wood fired sauna, you’re not just enhancing your home—you’re investing in your health, well-being, and quality of life.

With the growing focus on self-care and home wellness, many people are looking for ways to create a relaxing and rejuvenating retreat within their own space. One of the most effective and convenient ways to enhance your wellness routine is by incorporating an electric sauna into your home. These modern saunas provide a luxurious yet practical solution, offering a wide range of health benefits while maintaining effortless usability and energy efficiency. Beyond relaxation, an electric sauna can contribute to physical health, mental clarity, and an overall improved sense of well-being.

The Convenience and Efficiency of an Electric Sauna

One of the main advantages of an electric sauna is its ease of use. Unlike traditional wood-fired saunas, which require firewood and manual heating, an electric sauna can be turned on with the simple press of a button. Most models heat up in just a few minutes, allowing you to enjoy the soothing warmth almost instantly. Many modern electric saunas also feature digital controls or smartphone connectivity, so you can preheat your sauna remotely and have it ready when you step inside.

Electric saunas are also incredibly energy-efficient. Their well-insulated design ensures that heat is retained effectively, reducing overall energy consumption. Many models allow you to adjust the temperature settings to your preference, ensuring an optimal sauna experience while maintaining energy efficiency. Unlike steam saunas, which require continuous water heating, an electric sauna provides dry heat, making it a low-maintenance, cost-effective option for home wellness. Additionally, electric saunas are designed to be compact and easy to install, making them a suitable choice for small homes or apartments.

The Health Benefits of Regular Sauna Use

Sauna therapy has been used for centuries as a way to promote overall health and well-being. Regular use of an electric sauna can provide a wide range of health benefits, from improved circulation to enhanced detoxification. The heat from an electric sauna causes blood vessels to expand, promoting better blood flow and reducing muscle tension. This is particularly beneficial for those who experience joint pain, stiffness, or general muscle fatigue. The increased circulation also delivers oxygen-rich blood to sore or tired muscles, helping speed up recovery after exercise.

The heat also encourages deep sweating, which helps to flush toxins from the body. Sweating in an electric sauna can support skin health by unclogging pores and removing impurities, leading to a clearer and more radiant complexion. Additionally, the process of raising your core body temperature can support immune function, helping your body fight off infections more effectively. Studies have suggested that regular sauna use can improve cardiovascular health, reduce stress hormone levels, and even contribute to longevity.

Stress Reduction and Improved Sleep

Modern lifestyles often come with high levels of stress, which can negatively impact both mental and physical health. One of the most immediate benefits of using an electric sauna is its ability to reduce stress and promote relaxation. The soothing warmth encourages the release of endorphins—your body’s natural mood boosters—helping to alleviate stress and tension after a long day. As your muscles relax and your heart rate slows, you’ll feel an overall sense of calm and well-being.

Many people also find that using an electric sauna before bedtime improves sleep quality. The gradual cooling down of the body after a sauna session mimics the body’s natural sleep cycle, making it easier to fall asleep and stay asleep. If you struggle with insomnia or restless nights, incorporating a short sauna session into your evening routine may help improve your overall sleep patterns. By helping regulate your body’s circadian rhythm, an electric sauna can encourage deeper and more restful sleep, ensuring you wake up refreshed and energised.

Creating a Personal Wellness Sanctuary

An electric sauna can be seamlessly integrated into any home wellness space, whether you have a dedicated spa room, an indoor relaxation area, or an outdoor retreat. Many models are available in a range of sizes and designs, making it easy to find an option that fits your space and aesthetic preferences. From sleek, glass-fronted modern designs to traditional wood-panelled interiors, an electric sauna can be customised to suit your personal style.

For those looking to elevate their home spa experience, pairing an electric sauna with other wellness features can enhance relaxation even further. Aromatherapy, chromotherapy (light therapy), and built-in audio systems can create a truly immersive spa experience. Adding plants, soft lighting, and comfortable seating can help transform your electric sauna space into a calming retreat where you can fully unwind. Outdoor electric saunas can be paired with a cold plunge pool or shower to create a full hot-and-cold therapy experience, which is known to improve circulation, reduce inflammation, and enhance recovery.

Why Choose an Electric Sauna Over Other Types?

While there are several types of saunas available, an electric sauna offers distinct advantages in terms of convenience, efficiency, and user control. Unlike wood-fired saunas, which provide a more traditional experience with the scent of burning wood and a hands-on heating process, an electric sauna delivers instant and consistent heat at the push of a button. This makes it an excellent choice for those who prefer a hassle-free sauna experience that fits seamlessly into their daily routine. Additionally, electric saunas do not require ventilation systems or a chimney, simplifying installation and making them a versatile option for different home settings.

Steam saunas, on the other hand, offer a high-humidity environment, which can be beneficial for skin hydration and respiratory relief. However, they require additional plumbing and ongoing water maintenance. In contrast, an electric sauna provides dry heat, making it easier to maintain and ideal for those who prefer higher temperatures without excess moisture. While all sauna types have unique benefits, an electric sauna is an excellent solution for individuals who want a practical, energy-efficient, and low-maintenance way to enjoy the many health advantages of heat therapy.

Elevate Your Wellness Routine with an Electric Sauna

Investing in an electric sauna is a step toward long-term health, relaxation, and overall well-being. Whether you’re looking to relieve stress, support muscle recovery, or simply enjoy the comfort of a home spa, an electric sauna provides the perfect solution. It’s a practical, energy-efficient, and luxurious way to enhance your self-care routine, allowing you to enjoy the benefits of sauna therapy whenever you need it most.

If you’re ready to explore the benefits of an electric sauna, our team is here to help you find the ideal model for your space and lifestyle. Discover our range of high-quality electric saunas and take the first step toward a healthier, more rejuvenating home wellness experience. Your personal sanctuary is just a step away – let us help you create the perfect sauna experience tailored to your needs.

Choosing between wood fired saunas and an electric sauna can be a challenge, especially when planning the perfect outdoor sauna. Each type of sauna offers unique advantages, from the rustic experience of wood-burning models to the convenience and speed of electric heaters. Understanding the benefits of both will help you determine which best suits your lifestyle and outdoor wellness space.

The Benefits of Saunas

Saunas have been used for centuries as a means of promoting relaxation, detoxification, and overall well-being. Regular sauna use can provide a wealth of physical and mental benefits. One of the most significant advantages is improved circulation, as the heat causes blood vessels to expand, increasing blood flow and promoting oxygenation throughout the body. This helps to lower blood pressure, support heart health, and reduce muscle stiffness.

Another key benefit is detoxification. Sweating is one of the body’s natural ways of eliminating toxins, and saunas help to accelerate this process. By raising the body’s temperature, saunas encourage deep sweating, which helps flush out heavy metals, pollutants, and other impurities from the body. Many sauna users also experience pain relief and muscle recovery, as the heat helps to relax muscles, reduce inflammation, and alleviate joint pain. This makes saunas an excellent choice for athletes, individuals with arthritis, or those recovering from injuries.

Beyond physical benefits, saunas also have a profound impact on mental well-being. The soothing heat and quiet environment encourage relaxation, reduce stress levels, and promote better sleep quality. The release of endorphins in response to the heat also contributes to a feeling of happiness and relaxation. Whether used for health, recovery, or pure relaxation, a sauna is a valuable investment in both body and mind.

The Traditional Appeal of Wood Fired Saunas

For those seeking an authentic Finnish-style outdoor sauna experience, a wood fired sauna is the ideal choice. These saunas are designed to replicate the age-old ritual of heating a space using firewood, providing a sensory experience that connects you with nature. The crackling of the fire, the scent of burning wood, and the slow, steady increase in heat all contribute to a deeply relaxing and immersive sauna session.

A key advantage of wood fired saunas is the quality of heat they produce. The heat from burning wood is softer and more enveloping than that of an electric heater, providing a more gradual warmth that many sauna enthusiasts prefer. Additionally, wood-burning saunas offer a deeper level of relaxation, as the act of tending to the fire and watching the flames can be a mindful experience, allowing users to disconnect from technology and enjoy the simplicity of nature.

Benefits of a Wood Fired Sauna:

• Authentic & Rustic Experience – Enjoy the traditional charm and connection to nature that comes with heating your sauna using firewood.
• No Electricity Required – Perfect for remote locations or off-grid cabins where electrical access may be limited.
• Higher Heat Retention – Wood fired saunas store heat efficiently, providing long-lasting warmth even after the fire has burned out.
• Customisable Aesthetics – Many outdoor wood-burning saunas, such as barrel and cabin designs, can be stained or painted to blend seamlessly with your outdoor space.
• Eco-Friendly – When sourced sustainably, firewood is a renewable heating method with minimal environmental impact.
• More Spacious Designs – Wood burning saunas tend to be larger, making them great for social experiences and family gatherings.

The Hot Tub and Swim Spa Company ensures that all wood burning sauna heaters are installed by a HETAS BS EN 15821:2010 qualified engineer, giving you complete peace of mind that your sauna is safe and efficient. With a clean exhaust flue and innovative heat storage technology, these heaters deliver an environmentally friendly and effective heating solution.

The Convenience of an Electric Sauna

For those prioritising ease of use and quick heating, an electric sauna is an excellent alternative. Unlike wood-fired options, electric models can be controlled with the push of a button, heating up within minutes and maintaining a steady temperature throughout your session. They are perfect for those who want to enjoy the benefits of a sauna without the need to manage firewood or maintain a chimney.

A major benefit of electric saunas is their efficiency and precise temperature control. Unlike wood-fired saunas, which require monitoring and adjusting, electric saunas allow you to set the desired temperature and enjoy a consistent heat level. This is particularly useful for people with busy lifestyles who want a sauna session without the extra effort of lighting and maintaining a fire.

Benefits of an Electric Sauna:

• Instant Heat & Temperature Control – Simply switch it on and set your desired temperature for a hassle-free sauna experience.
• Low Maintenance – No need to source, chop, or store firewood, electric saunas operate with minimal effort.
• Compact & Versatile – Ideal for smaller outdoor spaces or integrated wellness areas, electric saunas require less installation space compared to wood-fired models.
• Energy Efficient – Modern electric sauna heaters are designed to heat efficiently, reducing energy consumption while maintaining consistent warmth.
• Ideal for Frequent Use – If you plan to use your sauna daily, an electric heater offers a convenient, on-demand heating solution.
• Safe & Clean – No open flames, making electric saunas ideal for households with children or pets.

With a variety of options available, an electric sauna can be installed as part of a luxurious outdoor sauna setup, complementing your garden, patio, or relaxation space. The sleek, modern design of electric saunas also makes them an excellent fit for contemporary homes, blending well with minimalist aesthetics.

Which Sauna is Best for You?

Both wood fired saunas and electric saunas have their advantages, making the choice largely dependent on personal preference and lifestyle. If you’re looking for an immersive, experience-driven sauna with a rustic feel, a wood-fired model is the way to go. The slower, more natural heating process allows for a deeper, more meditative relaxation experience. Additionally, if you’re located in a rural setting or have access to sustainable firewood, a wood fired sauna can be a fantastic long-term investment.

On the other hand, if convenience and efficiency are your top priorities, an electric sauna is the better option. With a quick heat-up time and precise temperature control, electric saunas are ideal for those who want to enjoy the benefits of a sauna session with minimal effort. They are also better suited for frequent use, as they require less preparation and ongoing maintenance compared to their wood-fired counterparts.

Final Thoughts

Whether you prefer the natural ambience of a wood fired sauna or the modern convenience of an electric sauna, both provide incredible wellness benefits, including improved circulation, muscle relaxation, detoxification, and stress relief. No matter which option you choose, The Hot Tub and Swim Spa Company offers a range of high-quality outdoor saunas that can be tailored to your needs, ensuring you create the perfect wellness retreat in your own home. With options for barrel saunas, cabin saunas, and custom installations, you can transform your outdoor space into a haven of relaxation and rejuvenation.

Browse our range of high-quality saunas or get in touch to speak to an expert on our team today!

Portable sauna technology is brand new and taking the UK by storm! They are becoming increasingly popular as a convenient and affordable way to enjoy the benefits of sauna therapy at home or with you anywhere you go! With compact designs and impressive functionality, they offer a relaxing escape without the need for a dedicated sauna room. But how good are portable saunas, and which ones stand out as the best?

The Benefits of a Portable Sauna

Portable saunas provide many of the same benefits as traditional saunas but in a compact and more affordable format. Whether you’re looking to improve your physical health or simply unwind after a long day, portable saunas offer a versatile solution. Here are some key benefits:

1. Detoxification
Sweating is one of the body’s natural ways to eliminate toxins. Using a portable sauna promotes sweating, helping to detoxify your system and improve overall well-being. With regular use, you may notice increased energy levels and clearer skin.

2. Stress Reduction
A portable sauna provides a tranquil space to relax and decompress. The gentle heat soothes muscles and calms the mind, reducing stress and improving mental clarity.

3. Improved Circulation
The heat from a portable sauna boosts blood flow, promoting cardiovascular health and muscle recovery. This makes it an excellent choice for athletes or anyone recovering from physical strain.

4. Weight Management
Spending time in a portable sauna can help burn calories by increasing your heart rate, similar to light exercise. While it’s not a substitute for regular workouts, it can complement a healthy lifestyle.

5. Convenience and Accessibility
Perhaps the greatest appeal of a portable sauna is both its convenience and its inexpensive price. You don’t need a dedicated space or extensive installation—just set it up in your garden or and enjoy.

Exploring the Best Portable Sauna Options

When it comes to choosing the best portable sauna, there are several factors to consider, including size, heat type, ease of use, and overall quality. Let’s take a closer look at why the Porta Sauna stands out as the ideal choice.

The Porta Sauna is a state-of-the-art quality portable sauna “tent” designed to bring luxury sauna experiences to your home. Combining convenience, advanced technology, and high-quality materials, the Porta Sauna delivers all the benefits of traditional saunas in a portable, easy-to-use format.

Why Choose the Porta Sauna?

Here are some standout features that make the Porta Sauna one of the best portable sauna options on the market:

1. Superior Heat Technology
The Porta Sauna uses advanced traditional sauna stove heating technology, which penetrates deep into the body for complete relaxation. This results in more effective detoxification, improved muscle recovery, and enhanced relaxation.

2. Compact and Portable Design
The lightweight, foldable design of the Porta Sauna makes it incredibly easy to set up and store. Whether you have limited space or want to take your portable sauna on the go, this product is designed with convenience in mind. You can set it up within 15 minutes!

3. User-Friendly Features
The Porta Sauna comes with intuitive controls, allowing you to adjust the temperature and check the humidity plus set the duration of your session effortlessly. The comfortable bench included with the sauna ensures maximum comfort during use.

4. Durable Materials
Constructed from high-quality, heat-resistant materials, the Porta Sauna is built to last. The sauna tent provides excellent insulation, retaining heat while remaining safe to touch on the outside. There are even translucent window sections to bring the elements in.

5. Affordability Without Compromise
Compared to installing a traditional sauna, the Porta Sauna is an extremely cost-effective solution that doesn’t sacrifice quality. Currently priced at only £1,899 it is an affordable luxury. It offers exceptional value for those looking to enjoy sauna therapy without breaking the bank.

6. Health Benefits on Demand
With the Porta Sauna, you can enjoy the benefits of a sauna whenever you like. No more waiting for spa appointments or sharing facilities—it’s your personal wellness sanctuary at home.

How to Use a Portable Sauna Tent

Using a portable sauna tent like the Porta Sauna is simple and straightforward. Here’s a quick guide:

1. Setup: Unfold the sauna tent and place it in your desired location. Ensure the area is clean and level for stability.
2. Connect and Preheat: Set up the stove, fill with suitable logs, light the fire and start to enjoy. Allow the sauna to preheat then unwind and delight in your surroundings!
3. Prepare Yourself: Drink plenty of water before your session to stay hydrated and wear lightweight, breathable clothing.
4. Relax and Enjoy: Step inside the tent, sit comfortably on the included bench, and let the heat work its magic. Sessions typically last 15-30 minutes. You can enjoy several sauna sessions.
5. Cool Down: After your session, step out slowly and allow your body to cool down naturally. Drink water to rehydrate and refresh.

Why a Portable Sauna Tent is Worth It

If you’ve ever considered adding a sauna to your wellness routine, a portable sauna tent is a fantastic choice. Products like the Porta Sauna offer the benefits of traditional saunas while being more accessible, affordable, and space-efficient. Whether you’re looking to relax, detoxify, or support your fitness goals, the Porta Sauna is a reliable and effective solution.

Experience Wellness with the Porta Sauna

The Porta Sauna isn’t just a portable sauna—it’s an investment in your health and well-being. With its innovative features, high-quality construction, and user-friendly design, it’s the perfect addition to any home. Don’t miss the chance to transform your wellness routine with the convenience and luxury of a portable sauna tent.

Ready to take the plunge? Explore the Porta Sauna today and discover how easy it is to enjoy sauna therapy at home. Whether you’re new to saunas or a seasoned enthusiast, the Porta Sauna delivers an unparalleled experience that fits your lifestyle perfectly. For only £1,899 you cannot go wrong.

The desire for a steam room at home is a dream for many, offering relaxation, luxury, and wellness benefits. However, space constraints can often seem like an obstacle. If you’ve longed for the rejuvenating experience of a steam room but worry about where it could fit in your home, you’re not alone. Fortunately, with innovative solutions like steam showers, creating a personal steam room is more achievable than ever—even in homes with limited space.

The Benefits of Steam Rooms

Steam rooms are prized for their ability to provide a spa-like experience at home. They offer numerous physical and mental health benefits, including:

• Stress relief
  The warm, humid environment helps to relax the body by increasing endorphin levels and lowering cortisol, the stress hormone. This provides a calming effect, making it easier to unwind and recover from daily challenges.
• Improved skin health
  Steam opens up pores, allowing dirt and toxins to be expelled more effectively. It also enhances blood circulation, which delivers nutrients to the skin, resulting in a natural, healthy glow. Regular steam therapy can reduce acne and promote clearer skin.
• Respiratory support
  For those with sinus congestion or respiratory issues, the warm, moist air helps to loosen mucus and open up airways, making breathing easier. Steam therapy is particularly beneficial for conditions like colds, asthma, or allergies.
• Detoxification
  Sweating in a steam room accelerates the body’s natural detox process by helping flush out impurities through the skin. This can improve overall well-being and boost the immune system by removing heavy metals and toxins.

These benefits make steam rooms a popular choice for those looking to enhance their wellness routines. But what if your home doesn’t have the square footage for a full-sized steam room?

However, there seems to be a challenge.

One of the main challenges for homeowners interested in installing a steam room is finding the space to accommodate one. Traditional steam rooms often require a dedicated area and significant renovations, which may not be feasible for smaller homes, apartments, or those with limited bathrooms.

Well, we’re here to tell you there’s a solution that brings the benefits of a steam room into a compact, functional design: steam showers.

What Are Steam Showers?

Steam showers combine the luxury of a steam room with the practicality of a traditional shower, making them an ideal choice for homes with limited space. These innovative systems are designed to fit within a standard bathroom setup, offering a versatile and efficient way to enjoy the benefits of steam therapy.

Steam showers are equipped with a steam generator that fills the enclosure with warm, moist air, creating the perfect steam environment. Unlike traditional steam rooms, steam showers can be integrated into your existing bathroom, eliminating the need for extensive renovations.

Why Choose Steam Showers?

Steam showers are a game-changer for anyone who wants the benefits of a steam room without sacrificing space. Here’s why they’re worth considering:

• Space efficiency: Steam showers fit seamlessly into standard bathroom layouts, making them ideal for smaller homes or apartments.
• Multi-functionality: They combine the features of a shower and steam room, offering both convenience and luxury.
• Customisation: Many steam showers come with adjustable settings for temperature, duration, and even aromatherapy options.
• Cost-effectiveness: Installing a steam shower is often more affordable than building a dedicated steam room.
• Aesthetic appeal: Modern steam showers are designed with sleek, stylish finishes that complement any bathroom decor.

How to Create a Steam Room Experience with Limited Space

If you’re considering adding a steam shower to your home, here are some steps to help you get started:

1. Assess your space
   Measure your bathroom to determine the available area for installation. Steam showers are designed to fit into standard shower enclosures, making them a versatile option.
2. Choose the right model
   Look for a steam shower that suits your needs and preferences. At The Hot Tub and Swim Spa Company, we offer a wide range of steam showers with customisable features.
3. Consult with professionals
   Installation requires plumbing and electrical expertise to ensure the system operates safely and efficiently. Our experienced team can handle every aspect of the process.
4. Incorporate additional features
   Enhance your steam shower experience with extras like built-in seating, LED lighting, or Bluetooth sound systems.
5. Maintain regularly
   To keep your steam shower in top condition, follow maintenance guidelines and schedule professional servicing when needed.

Why Choose The Hot Tub and Swim Spa Company?

At The Hot Tub and Swim Spa Company, we specialise in bringing wellness solutions to your home. Our range of steam showers is designed to deliver the luxury and benefits of a steam room, even in compact spaces. With decades of experience and a commitment to quality, we provide:

• Expert guidance in selecting the perfect steam shower for your needs.
• Professional installation to ensure seamless integration into your bathroom.
• Ongoing support and maintenance to keep your steam shower performing at its best.

Embrace Wellness at Home

Don’t let space constraints stand in the way of your dream steam room. With steam showers, you can enjoy the benefits of steam therapy right in your own bathroom, transforming your home into a personal oasis of relaxation and rejuvenation. Explore our range of steam showers today and discover how The Hot Tub and Swim Spa Company can help you create the ultimate wellness experience.

If you are searching for different ways to improve your health, you’ve come to the right place. Among the rising trends in wellness, infrared therapy is gaining significant attention for its remarkable health benefits. From detoxification to muscle recovery, this innovative approach has transformed how we think about relaxation and rejuvenation. Infrared saunas, in particular, have emerged as the most convenient and accessible way to experience these benefits from the comfort of home.

The Rise of Infrared Therapy

Infrared therapy has grown in popularity over the last decade, with more people turning to it for its wide-ranging health benefits. Unlike traditional heat therapies, which rely on warming the air around you, infrared therapy uses infrared light to penetrate deep into the skin and tissues. This method generates heat directly within the body, making it more effective at promoting healing and relaxation.

The appeal of infrared therapy lies in its versatility. It is used by athletes for recovery, by individuals seeking stress relief, and by those looking to enhance their overall well-being. With more studies highlighting its benefits, the demand for infrared saunas has skyrocketed as they provide a dedicated space for enjoying this therapy at home.

Health Benefits of Infrared Therapy

The health benefits of infrared therapy are both extensive and well-documented. Here are some of the most compelling reasons why this trend is becoming a staple in modern wellness routines:

• Detoxification
  Infrared therapy helps the body eliminate toxins through sweat, enhancing liver and kidney function. This makes it a natural way to detoxify the body and improve overall health. Research has demonstrated that sweat can contain high concentrations of certain heavy metals, which are crucial to eliminating from our body through ways like sweating.
• Improved Circulation
  By penetrating deep into the skin, infrared light stimulates blood flow, delivering oxygen and nutrients more efficiently to tissues and organs. This can improve cardiovascular health and boost energy levels.
• Pain Relief
  Infrared therapy reduces inflammation and soothes chronic pain by promoting increased blood flow and reducing oxidative stress in tissues. Research published in the Clinical Rheumatology Journal highlights its effectiveness for conditions like arthritis and fibromyalgia, providing a non-invasive way to manage discomfort
• Stress Reduction
  The gentle warmth of infrared therapy promotes relaxation by reducing cortisol levels, a key stress hormone. Studies have been done that support this, highlighting how regular sauna use can lead to lower cortisol levels and improved mental clarity.
• Skin Health
  Infrared therapy is also great for your skin health. It stimulates collagen production, which improves skin elasticity and reduces signs of ageing. It also helps treat conditions like acne and eczema by enhancing circulation and reducing inflammation.
• Weight Loss
  Infrared therapy can increase your heart rate and metabolic rate, helping burn calories in a session equivalent to light cardiovascular exercise. Studies have found that regular sauna sessions can elevate heart rate and mimic the effects of moderate-intensity exercise.

Why Choose Infrared Saunas?

While infrared therapy is available in various forms, infrared saunas are quickly becoming the preferred choice for many. Why? Because they offer a convenient, private, and effective way to enjoy all the benefits of infrared therapy without needing to leave home.

Home infrared saunas are designed to provide an immersive experience, combining therapeutic infrared light with the comforting environment of a sauna. They are easy to use, energy-efficient, and compact enough to fit into most homes. By investing in a home infrared sauna, you can make wellness a seamless part of your daily routine.

Why an Infrared Sauna Fits Your Lifestyle

The start of a new year is the perfect time to embrace positive changes and commit to better health. A home infrared sauna aligns perfectly with many common New Year’s resolutions, including:

• Improving physical health: Regular sauna sessions enhance circulation, boost metabolism, and promote detoxification, helping you feel energised and revitalised.
• Reducing stress: Incorporating sauna time into your schedule provides a peaceful escape, helping you manage stress and improve mental well-being.
• Prioritising self-care: A home sauna ensures you have a dedicated space for relaxation and rejuvenation, reinforcing the importance of self-care in your routine.
• Staying consistent: With a home infrared sauna, there’s no need to travel to a spa or wellness centre, making it easier to stick to your health goals.

Features of Home Infrared Saunas

Today’s home infrared saunas are more advanced than ever, offering features that enhance their therapeutic and convenience value. Some key features include:

• Customisable Settings: Control temperature, session length, and infrared intensity to suit your preferences.
• Compact Modern Design: Modern infrared saunas are designed to fit into small spaces, making them ideal for homes with limited room.
• Low Energy Consumption: Infrared saunas are energy-efficient, keeping running costs low.
• Easy Installation: Many models are simple to set up, with plug-and-play designs that require minimal assembly.

At The Hot Tub and Swim Spa Company, we specialise in wellness products that enhance your quality of life. Our range of home infrared saunas combines cutting-edge technology with luxurious design, ensuring you enjoy the maximum benefits of infrared therapy in the comfort of your home.

Transform Your Lifestyle with Infrared Saunas

Owning an infrared sauna is more than just a wellness upgrade but an investment in your long-term health and happiness. Imagine starting or ending your day in your personal sanctuary, where you can relax, recharge, and prioritise your well-being.

With its ability to improve physical health, reduce stress, and fit seamlessly into your lifestyle, an infrared sauna is the ultimate New Year’s resolution you can stick to. Let 2024 be the year you take control of your wellness journey and discover the transformative power of infrared therapy.

Explore our selection of infrared saunas today and take the first step toward a healthier, more relaxed you. At The Hot Tub and Swim Spa Company, we’re here to help you live well, feel great, and embrace the best version of yourself.

Owning a Tylo Sauna is an investment in your wellness and relaxation. But to truly enjoy all its benefits, it helps to know a few tips and tricks. From setting the ideal temperature to trying different relaxation techniques, we’ll show you how to make every sauna session a highlight of your wellness routine.

1. Set the Perfect Temperature

The ideal sauna experience starts with finding the right temperature. Most people enjoy their Tylo Sauna between 70–90°C, but the best setting depends on your personal preference and the type of session you’re after.

• Heat variation: If you’re new to saunas, start on the lower end of the temperature range and gradually increase it as you become more comfortable. Sauna veterans may prefer a higher temperature for a more intense experience.
• Customise for each session: Some days, you may want a gentle, low-heat session to relax. Other times, you may crave a higher temperature to help flush out toxins. Experiment to discover the perfect balance for your needs.

2. Stay Hydrated

Hydration is key when using your Tylo Sauna. The high heat causes you to sweat, which helps eliminate toxins, but it also depletes your body’s water levels.

• Pre-hydrate: Drink a glass of water before entering the sauna to ensure you’re well-hydrated. Avoid caffeine or alcohol beforehand, as they can dehydrate you further.
• Keep water close: During your session, keep a bottle of cool water within easy reach so you can sip as needed. This helps you stay hydrated without interrupting your sauna relaxation.

3. Create a Pre-Sauna Routine

For an optimal sauna experience, it’s helpful to establish a pre-sauna routine. Preparing your body beforehand ensures you get the most benefits from your Tylo Sauna. You can try to take a quick, warm shower before entering the sauna. This not only removes dirt and oils from your skin but also prepares your body for the heat.

Some people prefer to sauna in a swimsuit, while others find a towel more comfortable. Choose attire that allows your skin to breathe and doesn’t restrict movement or sweat evaporation.

4. Experiment with Aromatherapy

Using essential oils can really take your Tylo Sauna experience to the next level and add therapeutic benefits. Scents like eucalyptus, lavender, and peppermint can enhance relaxation, relieve tension, and open up the airways.

Add a few drops of essential oil to a small bucket of water and splash it onto the sauna stones. The steam will carry the aroma throughout the sauna, creating a calming atmosphere. Experiment with different scents to find the one that enhances your mood and relaxation the most.

Benefits of different scents:

• Eucalyptus: Clears the sinuses and promotes easier breathing.
• Lavender: Reduces stress and promotes relaxation.
• Peppermint: Energises and refreshes your senses.

5. Practise Breathing Techniques

Focusing on your breathing during a sauna session can make it even more beneficial. Proper breathing not only helps you relax but also enhances the detoxification process. Try inhaling slowly through your nose, hold for a moment, then exhale through your mouth. This helps clear your mind and allows you to focus on the warmth and relaxation.

Another tip is, try to breathe deeply into your belly rather than your chest. This form of breathing increases oxygen flow and boosts circulation, making your Tylo Sauna session even more rejuvenating.

6. Listen to Your Body

A sauna session is a time for relaxation, so it’s essential to listen to your body and go at your own pace. Sauna sessions won’t be the same for everyone and everyone responds differently to heat.

• Adjust the time: Start with shorter sessions of around 10–15 minutes and gradually build up to 20–30 minutes as you get accustomed to the heat. Don’t push yourself to stay in the sauna if you feel uncomfortable or dizzy.
• Take breaks if needed: Some people like to step out, cool down for a few minutes, and then return to the sauna. This can extend your session and allow your body to enjoy the heat in manageable stages.

7. Incorporate Cold Therapy

Combining heat and cold is a powerful way to boost your sauna benefits. After spending time in your Tylo Sauna, try cooling down with a cold shower, a splash of cold water on your face, or even stepping outside if the weather is cool.

• Why it works: Alternating between hot and cold helps stimulate circulation, boost the immune system, and invigorate the body. The change in temperature encourages your blood vessels to constrict and then expand, which can aid in detoxification and provide a feeling of deep refreshment.
• Pro tip: If you’re feeling brave, try immersing yourself in a cold plunge pool for a few seconds before returning to the sauna. This contrast therapy is popular for muscle recovery and energising the body.

8. Add Social Time

Your Tylo Sauna can be a wonderful way to connect with friends or family. Having a conversation while relaxing in the sauna creates a sense of community and makes the experience even more enjoyable.

• Keep it light: Avoid intense discussions and keep the atmosphere calm and relaxed. Chatting in the sauna can be a unique way to spend quality time with loved ones in a setting that encourages unwinding.
• Share a wellness ritual: Invite friends or family over for a sauna session, and you can all enjoy the benefits together. Sharing the experience can make it feel even more special and allow everyone to get the most out of the sauna.

9. Design a Personalised Sauna Experience

The beauty of a Tylo Sauna from The Hot Tub and Swim Spa Company is that you can customise it to meet your exact preferences. From size to shape and positioning, every element can be tailored to suit your vision. Design your sauna with the features that bring you the most joy and relaxation. Whether it’s a specific seating arrangement, lighting options, or added aromatherapy features, customisation allows you to create a space that feels uniquely yours.

Our sauna design function allows you to see your customised sauna before installation. This hassle-free design process ensures you end up with a sauna that perfectly fits your space and lifestyle.

10. End with Relaxation and Rehydration

After your sauna session, give your body time to adjust and cool down. Taking a few minutes to sit quietly helps extend the relaxation benefits of your Tylo Sauna. Finish with a glass of water or an electrolyte drink to rehydrate and replenish what you’ve lost through sweating. A sauna session leaves your skin beautifully cleansed and glowing. After cooling down, apply a hydrating moisturiser to lock in moisture and keep your skin feeling refreshed.

Final Thoughts

Making the most of your Tylo Sauna is all about fine-tuning the experience to meet your needs. From customising the heat and experimenting with aromatherapy to practising breathing techniques and adding social time, there are countless ways to enjoy the full range of benefits a sauna offers.

With The Hot Tub and Swim Spa Company, you can design the perfect sauna to fit your lifestyle, ensuring every session is a pleasure. Embrace these tips to get the most out of your sauna and make each session a highlight of your wellness routine.

Ready to create your dream sauna? Contact us at The Hot Tub and Swim Spa Company to explore customisation options for your Tylo Sauna. We’ll guide you through a hassle-free design process to bring your perfect sauna space to life.

Winter is the perfect season to make the most of your Tylo Sauna. When the temperature drops and the days get shorter, there’s nothing quite like stepping into your sauna. Not only does it provide a relaxing escape from the cold, but it also offers numerous health benefits that can boost your well-being throughout the chilly months.

1. Warm Up and Relax in Comfort

One of the most obvious reasons to use your Tylo Sauna during winter is to warm up and unwind after being out in the cold. The moment you step inside, the soothing heat envelops your body, helping to relax tense muscles and chase away the winter chill.

Whether you’ve been outside or simply want to relax after a long day, your sauna offers instant comfort and warmth. It’s the perfect way to recover from a cold walk or outdoor activities like skiing or hiking. The dry heat of a Tylo Sauna helps to reduce stress and relax both your body and mind. Winter can be a stressful time of year, and regular sauna sessions offer a perfect retreat to clear your mind and let go of tension.

2. Boost Your Immune System

Winter is often associated with colds and flu, but regular sauna use can help strengthen your immune system. By using your Tylo Sauna, you’re supporting your body’s natural defences against seasonal illnesses.

The heat from the sauna increases your body temperature, which mimics the effects of a fever. This stimulates your immune system, helping it to produce more white blood cells that can fight off infections. Regular use of your Tylo Sauna can help reduce the chances of catching colds and other common winter illnesses. A few sessions a week can boost circulation and make it easier for your body to fend off viruses.

3. Improve Circulation and Heart Health

The heat from a Tylo Sauna encourages your blood vessels to dilate, which improves circulation and increases your heart rate. This cardiovascular boost can help promote better heart health, making it an ideal wintertime activity. Studies have shown that regular sauna use can reduce the risk of cardiovascular diseases. In fact, a sauna session has similar effects to moderate physical exercise, helping to keep your heart healthy even when it’s too cold to exercise outdoors.

Improved circulation during winter is especially important as the cold weather can cause your blood vessels to constrict. Using your Tylo Sauna can counteract this effect, keeping your circulation strong and helping to prevent cold hands and feet.

4. Relieve Muscle and Joint Pain

Winter weather can often exacerbate muscle and joint pain, especially for those who suffer from conditions like arthritis. The heat from a Tylo Sauna penetrates deep into your muscles and joints, providing relief from aches and stiffness. The heat therapy provided by your sauna increases blood flow to the muscles and joints, helping to alleviate stiffness and discomfort. Whether you’ve been active in winter sports or just feel the effects of the cold, a sauna session can offer natural pain relief.

If you engage in winter activities like skiing, snowboarding, or even shovelling snow, a sauna session can help speed up recovery by reducing inflammation and promoting muscle relaxation.

5. Enjoy Radiant Skin

Winter can be harsh on your skin, often leading to dryness, flakiness, and a dull complexion. Regular sessions in your Tylo Sauna can help combat these effects by promoting healthy, glowing skin.

The heat in the sauna stimulates collagen growth, which keeps your skin looking young, re-energised, and smooth. The warmth opens your pores, encouraging deep cleansing and allowing toxins to be flushed from your skin.

By incorporating your Tylo Sauna into your regular skincare routine, you can combat the dulling effects of winter. After each sauna session, your skin will feel revitalised and refreshed, with a healthy glow that stands out during the colder months.

6. Stay Active During the Winter Months

It can be challenging to stay physically active during winter, but a sauna offers a unique way to stay healthy without having to fight the weather. While you’re not engaging in traditional exercise, using a Tylo Sauna can mimic some of the physical benefits of a workout.

Spending time in your sauna increases your heart rate and encourages your body to sweat, similar to what happens during exercise. This makes it a great way to keep your body active during the winter months, even if you’re not hitting the gym as frequently. While it’s not a replacement for a workout, using your sauna can help you burn calories. A 30-minute session can burn anywhere between 300-500 calories, depending on the intensity of the heat and your body’s response.

7. Customise Your Perfect Sauna Experience

At The Hot Tub and Swim Spa Company, we offer the ability to fully customise your Tylo Sauna to suit your exact needs and preferences. From size to shape and positioning, you can design the sauna of your dreams to create the perfect winter retreat.

• Design flexibility: Whether you have a small space or a larger area to work with, we ensure that the design and installation process remains hassle-free. You can visualise your customised sauna using our sauna design function, allowing you to tailor every element to your liking.
• Transform your home: By adding a Tylo Sauna to your home, you’re creating a personal wellness sanctuary. You’ll enjoy the luxury of a spa experience without having to leave the comfort of your home—especially valuable during the cold winter months.

8. Year-Round Wellness Benefits

While saunas are great during winter, they’re a fantastic wellness tool year-round. By regularly using your Tylo Sauna, you’ll improve your overall well-being, keep stress levels low, and maintain a healthier, more relaxed lifestyle no matter the season.

During the colder months, your sauna becomes an invaluable tool for both mental and physical wellness. It’s the perfect way to stay healthy, boost your mood, and enjoy the season while taking care of yourself.

Final Thoughts

Using your Tylo Sauna during the winter isn’t just about escaping the cold—it’s about boosting your health, improving your mood, and making the most of the winter season. From enhancing your immune system to relieving aches and pains, the benefits of using a sauna in winter are undeniable.

And with the ability to design and customise your sauna with The Hot Tub and Swim Spa Company, you can create the perfect wellness retreat tailored to your lifestyle. So why not make this winter the best one yet? Step into your Tylo Sauna, relax, and enjoy the warmth and health benefits it has to offer.

Saunas are a fantastic way to relax, detoxify, and boost your overall well-being. But a common question many new sauna users have is, “What is the best temperature for my sauna?” The answer can vary depending on personal preference, the type of sauna, and your goals. Let’s talk about the ideal temperature range for your Tylo Sauna and provide some helpful tips to enhance your sauna experience.

The Different Types of Saunas

Firstly, you need to understand that not all saunas operate at the same temperature. The two main types of saunas are traditional and infrared.

1. Traditional Saunas
   Traditional saunas, like those from Tylo Sauna, use electric heaters or wood-burning stoves to heat the air inside the sauna. They typically operate at higher temperatures, ranging from 70°C to 100°C. The hot air in these saunas warms your body, inducing sweating and relaxation.
2. Infrared Saunas
   Infrared saunas use infrared light to directly heat your body rather than the air around you. As a result, they operate at lower temperatures, usually between 45°C and 60°C. These saunas are ideal for those who find higher temperatures uncomfortable but still want the benefits of a sauna session.

Knowing the type of sauna you have will help you determine the best temperature setting for your needs.

Ideal Temperature Ranges for a Tylo Sauna

For a Tylo Sauna, the ideal temperature range can vary based on your experience level and personal comfort. Here’s a breakdown of what to aim for:

1. Beginners
   If you’re new to using a sauna, start at a lower temperature range of 60°C to 70°C. This will allow your body to acclimate to the heat gradually, preventing discomfort or overheating. You can increase the temperature as you become more accustomed to the sauna experience.
2. Intermediate Users
   Once you’ve built up some tolerance, you can enjoy your Tylo Sauna at a higher temperature, around 75°C to 85°C. This range provides a more intense experience, promoting deeper sweating and greater detoxification benefits.
3. Advanced Users
   Experienced sauna users who are comfortable with high heat can set their Tylo Sauna to temperatures between 90°C and 100°C. This range is typical for traditional sauna enthusiasts looking for a more intense experience. However, it’s crucial to stay hydrated and listen to your body to avoid overheating.

Benefits of Different Temperature Settings

Choosing the right temperature for your Tylo Sauna can enhance the specific benefits you’re looking to achieve. Let’s take a closer look at what different temperature ranges offer:

Lower Temperatures (60°C – 70°C):

The gentle warmth helps relax your muscles and mind without overwhelming your body. This setting is great for beginners or those using the sauna primarily for relaxation. A lower temperature sauna session in the evening can also help you unwind and improve sleep quality.

Moderate Temperatures (75°C – 85°C):

This range promotes more intense sweating, which can help flush out toxins and impurities from your skin and body. The heat helps to relieve muscle tension and soreness, making it ideal for post-workout recovery.

Higher Temperatures (90°C – 100°C):

High heat can elevate your heart rate, providing a cardio-like effect similar to moderate exercise. The intense sweating at this level promotes deeper cleansing of the skin and body.

How Long Should You Stay in a Tylo Sauna?

In addition to temperature, the duration of your sauna session is crucial. Here are some general guidelines:

• Beginners: Start with 5-10 minute sessions and gradually work your way up to 15-20 minutes as your body becomes accustomed to the heat.
• Intermediate Users: Aim for 15-20 minutes per session, with breaks in between if you’re planning multiple rounds. Listen to your body and exit the sauna if you feel dizzy or uncomfortable.
• Advanced Users: You can stay in the sauna for up to 30 minutes, but it’s essential to monitor your body’s response closely. Take breaks and stay hydrated to avoid overheating.

Tips for Enhancing Your Tylo Sauna Experience

To get the most out of your Tylo Sauna sessions, consider these tips:

• Always drink plenty of water before, during, and after your sauna session to replenish fluids lost through sweating.
• Add a few drops of essential oils like eucalyptus or lavender to the water you pour over the sauna stones. This can enhance the experience by providing a soothing aroma.
• After your sauna session, take a cool shower or plunge into a cold pool. This helps close your pores, revitalise your skin, and boosts circulation.
• Pay attention to how you feel during your sauna session. If you start to feel dizzy, nauseous, or lightheaded, it’s time to step out and cool down.
• Everyone’s ideal sauna temperature is different. Experiment with various settings to find what works best for you. Keep in mind that what feels comfortable one day might feel too hot or not hot enough on another day.

Is It Safe to Use a Sauna Every Day?

Using your Tylo Sauna regularly can provide numerous health benefits, but moderation is key. For most people, using the sauna 3-4 times per week is sufficient. Daily use can be safe for healthy individuals, but it’s essential to keep sessions shorter and stay well-hydrated. If you have any health conditions, it’s best to consult your doctor before making daily sauna sessions a habit.

Final Thoughts

Finding the best temperature for your Tylo Sauna is a personal journey. Whether you prefer a milder heat for relaxation or a higher setting for intense detoxification, the key is to listen to your body and enjoy the process. Remember to start slow, stay hydrated, and gradually increase both the temperature and duration of your sessions as you become more comfortable.

If you’re looking for a premium sauna experience, Tylo Saunas offer quality performance unlike any other. Browse our options today!

Investing in your own steam rooms and saunas is a great way to relax and prioritise your well-being. Incorporating regular sessions in a steam room or sauna into your routine can be a simple yet powerful way to boost your health. You can use it to unwind after a long day or improve your overall wellness, and Tylo steam rooms and saunas offer a luxurious and effective solution.

1. Detoxification

One of the most well-known benefits of steam rooms and saunas is their ability to promote detoxification. As your body is exposed to the heat, you begin to sweat, which helps flush out toxins and impurities from your skin. This natural detox process can lead to clearer skin, improved circulation, and a healthier immune system. Regular use of a Tylo steam room or sauna can help your body rid itself of harmful substances, leaving you feeling refreshed and rejuvenated.

2. Improved Circulation

The heat from steam rooms and saunas causes your blood vessels to dilate, improving blood flow throughout your body. This increased circulation can have several positive effects on your health, including reducing muscle soreness, promoting healing, and lowering blood pressure. For those with conditions like arthritis or chronic pain, the enhanced circulation provided by a Tylo sauna can offer significant relief and improve overall mobility.

3. Stress Relief and Relaxation

Stress is an unavoidable part of life, but finding effective ways to manage it is crucial for maintaining good health. Steam rooms and saunas provide a tranquil environment where you can escape the pressures of daily life and focus on relaxation. The heat helps to release endorphins, the body’s natural “feel-good” hormones, which can help with mood and reduce stress levels. A session in a Tylo steam room or sauna can be the perfect way to unwind after a long day, helping you to sleep better and feel more balanced.

4. Enhanced Skin Health

The warmth and humidity of a steam room can do wonders for your skin. The steam opens up your pores, allowing for a deeper cleanse and removing dirt and oil that can lead to breakouts. Additionally, the increased blood flow to the skin can promote a healthy, radiant complexion. On the other hand, saunas help to remove dead skin cells, revealing smoother, softer skin. Incorporating regular sessions in a Tylo steam room or sauna into your skincare routine can leave your skin looking and feeling its best.

5. Respiratory Benefits

Steam rooms are particularly beneficial for those with respiratory issues such as asthma, bronchitis, or allergies. The warm, moist air can help to clear congestion, open up airways, and ease breathing. For people who struggle with sinus problems, a Tylo steam room can provide much-needed relief by loosening mucus and reducing inflammation. Saunas, while dry, can also help improve lung function and respiratory health by encouraging deep breathing and expanding lung capacity.

6. Pain Relief and Muscle Recovery

For athletes or anyone who engages in regular physical activity, muscle soreness and joint pain are common concerns. The heat from saunas and steam rooms helps to relax muscles, reduce stiffness, and alleviate pain. The improved circulation also aids in delivering oxygen and nutrients to your muscles, promoting faster recovery after exercise. Whether you’re looking to soothe sore muscles after a workout or manage chronic pain, a Tylo sauna or steam room can be an excellent addition to your recovery routine.

7. Boosted Immune System

Regular use of steam rooms and saunas can also strengthen your immune system. The heat exposure induces a temporary increase in body temperature, similar to a fever, which can help to enhance the body’s natural defence mechanisms. This “artificial fever” can boost the production of white blood cells, which are essential for fighting off infections. By incorporating Tylo steam rooms and saunas into your wellness routine, you may find that you catch fewer colds and enjoy better overall health.

8. Weight Loss and Metabolism

While steam rooms and saunas are not a substitute for exercise, they can complement your weight loss efforts. The heat increases your heart rate, which can lead to a higher calorie burn, similar to what you would experience during moderate exercise. Additionally, sweating can result in a temporary loss of water weight. While this isn’t fat loss, it can be beneficial for reducing bloating and feeling lighter. Regular sessions in a Tylo sauna, combined with a healthy diet and exercise, can support your weight management goals.

9. Mental Clarity and Focus

In addition to the physical benefits, steam rooms and saunas can also have a positive impact on your mental well-being. The relaxation and stress relief provided by these environments can lead to improved mental clarity, focus, and creativity. Many people find that spending time in a Tylo sauna or steam room helps them to clear their minds, reduce anxiety, and improve their overall mental health. Taking a few minutes each day to disconnect from technology and unwind in a sauna or steam room can do wonders for your mental state.

10. Social and Community Benefits

Lastly, steam rooms and saunas can offer social benefits. In many cultures, saunas are a communal activity where people gather to relax and socialise. Sharing a sauna or steam room experience with friends or family can strengthen bonds and create a sense of community. If you have a Tylo steam room or sauna at home, it can become a space for connecting with loved ones and enjoying quality time together, all while reaping the health benefits.

Take Your Health Journey to The Next Level

The health benefits of steam rooms and saunas are vast and varied, making them a valuable addition to any wellness routine. From detoxification and improved circulation to stress relief and enhanced skin health, the advantages of regular use are undeniable. Tylo, a leader in sauna and steam room technology, offers high-quality products that allow you to enjoy these benefits in the comfort of your own home or spa. By investing in a Tylo steam room or sauna, you’re not only prioritising your physical health but also your mental and emotional well-being. So why wait?

Get in touch with our team if you have further enquiries on how having a sauna and steam room can transform your wellness.

There is no specific time of year when you should be using your sauna. Sure, it may be great in the winter when it’s cold, but using a sauna in the summer can offer many benefits and enhance your wellness routine. The key is to know how to make the most of your sauna experience, even in the heat.

The Benefits of Using a Sauna in Summer

Improved Circulation
Using a sauna can improve blood circulation, which helps transport oxygen and nutrients to your muscles more efficiently. This is particularly beneficial during the summer when your body is often more active.

Enhanced Detoxification
Saunas promote sweating, which is a natural way to detoxify your body. During the summer, when you’re likely to be exposed to more toxins through pollution and outdoor activities, a sauna session can help cleanse your system.

Better Skin Health
The heat from a sauna opens up your pores and helps remove impurities, leading to clearer and healthier skin. This can be especially beneficial in the summer when your skin is prone to clogging from sweat and sunscreen.

Relaxation and Stress Relief
Summer can be a busy time with vacations, social events, and outdoor activities. Taking time to relax in a sauna can reduce stress levels and promote a sense of calm and well-being.

Tips for Using Your Sauna Safely in the Summer

1. Stay Hydrated
   Hydration is crucial when using a sauna, especially in the summer. Make sure to drink plenty of water before, during, and after your sauna session to prevent dehydration. Consider bringing a water bottle into the sauna with you for easy access.
2. Shorter Sessions
   In the summer heat, you may want to keep your sauna sessions shorter than usual. Instead of spending 20-30 minutes, start with 10-15 minutes and see how your body reacts. You can always extend your session if you feel comfortable.
3. Cool Down Properly
   After a sauna session, it’s important to cool down gradually. Step out of the sauna and allow your body to adjust to the outside temperature slowly. Taking a cool shower or dipping into a pool can help bring your body temperature back to normal.
4. Listen to Your Body
   Pay attention to how your body feels during your sauna session. If you start to feel dizzy, lightheaded, or overly fatigued, exit the sauna immediately and cool down. It’s important not to push yourself too hard, especially in the summer heat.
5. Use the Sauna During Cooler Times
   Consider using your sauna during the cooler parts of the day, such as early morning or late evening. This can make the experience more comfortable and enjoyable.

Creative Ways to Enjoy Your Sauna in Summer

Combine Sauna Sessions with Cold Plunges
Alternating between a hot sauna and a cold plunge can invigorate your body and boost circulation. If you have access to a cold pool, lake, or even a cold shower, try incorporating it into your sauna routine for a refreshing experience.

Aromatherapy
Enhance your sauna experience with aromatherapy. Adding essential oils like eucalyptus, lavender, or peppermint to the water you pour over the sauna stones can create a soothing and rejuvenating atmosphere.

Social Sauna Sessions
Summer is a time for socialising. Invite friends or family over for a sauna session. Sharing the experience can make it more enjoyable and help you stay motivated to use your sauna regularly.

Yoga and Stretching
The heat of the sauna can make your muscles more pliable, making it ideal for gentle yoga or stretching exercises. These can improve flexibility and enhance relaxation.

Meditation
Use your sauna time for meditation or mindfulness practices. The quiet and warm environment can help you focus and deepen your meditation practice, leading to greater mental clarity and relaxation.

Maintaining Your Sauna in the Summer

Proper maintenance of your sauna is essential, especially during the summer months. Clean your sauna regularly to prevent the buildup of sweat and oils. Wipe down benches, walls, and floors with a mild detergent and water. Avoid using harsh chemicals that can damage the wood, and regularly inspect your sauna for any signs of wear and tear. Check the heater, stones, and wood for any damage and make necessary repairs to keep your sauna safe and functional.

Make sure that your sauna is well-ventilated to prevent mould and mildew growth. Leave the door open after each session to allow the interior to dry out completely and keep an eye on the temperature settings of your sauna. In the summer, you might not need to heat it as high as you would in the winter. Adjust the temperature to suit your comfort level and the external climate.

Embrace the Heat

Using your sauna in the heat of summer can be a rewarding experience and have many health benefits. With proper maintenance and mindful practices, your sauna can be a year-round sanctuary for relaxation and wellness. So, embrace the heat and make the most of your sauna this summer!

To speak to someone on our team about our saunas, get in touch with us today!

As summer temperatures rise, you might think that your sauna should take a backseat until cooler weather returns. However, your sauna can still be a valuable part of your wellness routine even as the heat picks up. With a few adjustments and some mindful practices, you can enjoy all the benefits of your sauna throughout the summer months. Here’s our advice on how to make the most of your sauna during the hottest time of the year.

Hydration Is Key

One of the most important things to remember when using your sauna in the summer is to stay hydrated. The combination of high external temperatures and the heat inside the sauna can lead to rapid dehydration if you’re not careful. Always drink plenty of water before, during, and after your sauna sessions. Consider adding a slice of lemon or a splash of electrolyte solution to your water for an extra hydration boost. Avoid alcohol and caffeine before your sauna session, as these can further dehydrate you.

Adjust the Temperature

In the summer, you might not need your sauna to be as hot as you would during the colder months. Consider lowering the temperature slightly to make your sauna experience more comfortable. This allows you to enjoy the benefits of the sauna without feeling overwhelmed by the heat. Listen to your body and find a temperature that feels good for you. A lower temperature doesn’t mean you’re getting any less benefit; it just means you’re adapting to the seasonal change.

Shorten Your Sessions

As the heat picks up outside, it’s wise to shorten the length of your sauna sessions. Instead of a long, extended stay in the sauna, try shorter, more frequent sessions. This helps prevent overheating and allows your body to better cope with the combination of sauna heat and summer temperatures. Start with 10-15 minute sessions and see how you feel. You can always increase the duration if you’re comfortable.

Take Cool Breaks

Between sauna sessions, take breaks to cool down. Step out of the sauna and spend a few minutes in a cooler environment. This can be as simple as sitting in the shade or taking a quick dip in a pool or cool shower. These cooling breaks help regulate your body temperature and make your overall sauna experience more enjoyable. Plus, alternating between hot and cold can stimulate circulation and enhance the benefits of your sauna session.

Use Your Sauna for Detox

Summer is a great time to focus on detoxification, and your sauna can play a key role in this. Sweating is one of the body’s natural ways of eliminating toxins, and using your sauna can enhance this process. Make sure to hydrate well to support your body’s detoxification pathways and consider using your sauna as part of a broader wellness routine that includes a healthy diet and regular exercise.

Listen to Your Body

Above all, it’s crucial to listen to your body when using your sauna during the summer. If you start to feel dizzy, lightheaded, or overly fatigued, it’s time to take a break and cool down. Everyone’s tolerance to heat can vary, so pay attention to how you’re feeling and adjust your sauna use accordingly. Remember, the goal is to enhance your wellness, not to push yourself to uncomfortable extremes.

Enjoy the Relaxation

Your sauna is a place of relaxation and rejuvenation, and this holds true even in the summer. Use your sauna time to unwind, meditate, and escape from the stresses of daily life. The heat can help relax your muscles and mind, providing a peaceful retreat from the hustle and bustle. Create a calming environment with soft lighting, soothing music, or aromatherapy oils to enhance your experience.

Saunas and Summer Skin Care

The summer heat can take a toll on your skin, but your sauna can actually help keep your skin healthy and glowing. The heat and steam from the sauna open up your pores, allowing for a deep cleanse that removes impurities and dead skin cells. After your sauna session, be sure to follow up with a cool shower and a good moisturiser to keep your skin hydrated. This can help prevent breakouts and keep your skin looking its best even in the summer heat.

Saunas and Seasonal Allergies

If you suffer from seasonal allergies, using your sauna in the summer can provide some relief. The heat and steam can help clear your sinuses and improve your breathing. Adding a few drops of eucalyptus or peppermint oil to the sauna can enhance this effect. Just be mindful of the temperature and duration to avoid exacerbating any symptoms.

Social Sauna Sessions

Summer is a time for socialising, and your sauna can be a great place to connect with friends and family. Invite a few friends over for a sauna session followed by a cool dip in the pool or a refreshing smoothie. Sharing the sauna experience can be a fun and relaxing way to spend time together and enjoy the benefits of this wellness practice.

With a few adjustments and mindful practices, you can continue to enjoy all the benefits of your sauna throughout the summer. Embrace the relaxation and detoxification benefits, and even use your sauna time as an opportunity to connect with loved ones. Your sauna is a versatile wellness tool that can enhance your summer experience. So, go ahead and make the most of your sauna, even as the temperatures rise. Happy summer sauna-ing!

To speak with one of our team members about saunas, get in touch with us today.

Infrared saunas are rapidly gaining popularity in the wellness community, and for good reason. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to penetrate your skin directly, warming your body from the inside out. This innovative approach offers a host of benefits, making it an appealing choice for those looking to enhance their health and well-being.

1. Detoxification

Detoxification is one of the most well-known benefits of using an infrared sauna. The deep-penetrating heat of infrared light stimulates sweating, which is a natural way for the body to eliminate toxins. Regular use of an infrared sauna can help rid the body of heavy metals, chemicals, and other pollutants that accumulate over time. This process not only cleanses the body but also boosts overall health by reducing the toxic burden on your organs.

How it Works

Infrared saunas heat the body directly, raising your core temperature and inducing a deep, detoxifying sweat at the cellular level, where toxins reside. Unlike traditional saunas, which operate at higher temperatures, infrared saunas are more tolerable and allow you to stay in the sauna longer, promoting a more effective detoxification process.

2. Improved Circulation

Another significant benefit of infrared saunas is improved circulation. The infrared light increases blood flow and oxygenation throughout the body, which can enhance cardiovascular health and overall well-being. Improved circulation helps deliver more oxygen and nutrients to your muscles and organs, promoting healing and optimal function.

Benefits of Heart Health

The gentle heat from an infrared sauna can increase heart rate and improve circulation, similar to moderate exercise. This cardiovascular conditioning can help reduce blood pressure and improve heart health over time. For individuals unable to engage in regular physical activity, infrared sauna sessions can be a beneficial alternative for maintaining cardiovascular health.

3. Pain Relief

Infrared saunas are also renowned for their ability to relieve pain. The infrared light penetrates deep into muscles and joints, helping to alleviate chronic pain conditions such as arthritis, fibromyalgia, and sports injuries. The increased circulation and oxygenation reduce inflammation and promote healing in damaged tissues.

Supporting Pain Management

The heat from infrared saunas can relax muscles and joints, reducing stiffness and soreness. This makes infrared saunas an excellent option for athletes seeking to enhance recovery and for individuals suffering from chronic pain looking for a non-invasive relief method. Regular use can lead to long-term improvements in pain management and mobility.

4. Skin Rejuvenation

Infrared saunas offer significant benefits for skin health and rejuvenation. The deep-penetrating heat helps to cleanse the skin by removing impurities and dead skin cells. Increased circulation and sweating also promote collagen production, which can reduce wrinkles and improve skin elasticity.

A Natural Glow

Regular use of an infrared sauna can lead to clearer, softer, and healthier-looking skin. The detoxifying effects help to reduce acne and other skin conditions, while the improved blood flow enhances the skin’s natural glow. For those seeking a natural and non-invasive way to improve their complexion, infrared saunas are a fantastic option.

5. Stress Reduction and Relaxation

Stress reduction and relaxation are crucial for maintaining mental health. Infrared saunas provide a serene and calming environment that helps reduce stress levels. The heat promotes the release of endorphins, the body’s natural “feel-good” chemicals, leading to a sense of relaxation and well-being.

Mental Health Benefits

Spending time in an infrared sauna can help alleviate symptoms of anxiety and depression by promoting relaxation and reducing stress hormones like cortisol. The meditative aspect of sitting in a warm, quiet space allows you to disconnect from the pressures of daily life and focus on your well-being. Regular sessions can significantly enhance your mental health and overall quality of life.

Getting Started with Infrared Saunas

If you’re new to infrared saunas, here are some tips to help you get started:

1. Start Slow: Begin with shorter sessions, around 10-15 minutes, and gradually increase the duration as your body adapts to the heat.
2. Stay Hydrated: Drink plenty of water before, during, and after your sauna session to stay hydrated and help with the detoxification process.
3. Listen to Your Body: Pay attention to how your body responds to the heat. If you feel dizzy, lightheaded, or uncomfortable, it’s best to end the session and rest.
4. Consistency is Key: To experience the full benefits, incorporate infrared sauna sessions into your routine regularly, aiming for 2-3 times a week.
5. Consult a Professional: If you have any underlying health conditions or concerns, it’s a good idea to consult with a healthcare provider before starting infrared sauna therapy.

With HTSS, experience the world’s first low-EMR infrared sauna cabins by Helos, featuring modern design and advanced technology. With a fully glazed fascia and discrete Hemlock panelling, our saunas blend seamlessly with your home decor. Our environmentally friendly models produce less than 8 volts per metre EF, and surrounding infrared heaters cocoon you in comforting warmth for a deeply cleansing experience. Whether you choose our compact 1m square cabin or our spacious family model with twin benches, you can escape daily stresses and rejuvenate your body and mind.

For generations, people around the world have turned to the heat of saunas for health and relaxation, regardless of the season. Even in the heat of summer, cultures with a long history of sauna use, like the Finns and Native Americans, have embraced the benefits of a good sweat. These practices, deeply embedded in tradition, offer more than just a way to unwind; they are a testament to the sauna’s role in promoting well-being, detoxification, and community connection. Let’s take a closer look at why incorporating sauna sessions into your summer routine can be a practical choice for modern living.

The Science Behind Sauna Use

The sauna, a staple of wellness cultures worldwide, is more than just a space for relaxation. At its core, a sauna exposes the body to high temperatures, typically ranging from 70°C to 100°C, in a controlled environment. This exposure triggers a series of natural body responses similar to what happens when you do a moderate workout. These responses are part of the body’s natural way of keeping everything balanced and working properly.

How Saunas Work and Immediate Physiological Effects

When you step into a sauna, your body’s system for controlling temperature goes into overdrive. The high heat increases your body temperature, which starts the sweating process to cool you down. This helps regulate your body’s temperature but also helps clean it by getting rid of toxins through your sweat.

At the same time, the heat dilutes your blood vessels, which can help lower your blood pressure and improve your blood flow, much like when you exercise. This better blood flow can help your muscles relax, lessen pain, and help your body recover from soreness faster. Moreover, being in the sauna can trigger the release of endorphins, the body’s natural “feel-good” hormones, which can make you feel relaxed and improve your mood, offering mental and physical health benefits.

Heat Acclimatisation and Its Benefits

One of the most intriguing benefits of regular sauna use, especially relevant in the summer, is heat acclimatisation. Heat acclimatisation refers to the physiological adaptations that occur in response to repeated exposure to high temperatures. Over time, the body becomes more efficient at cooling itself and maintaining fluid and electrolyte balance, which is crucial for optimal performance in hot conditions.

These adaptations include:

• Increased Plasma Volume: This allows the body to manage its core temperature better and maintain blood pressure levels despite the heat.
• Improved Sweat Mechanism: Regular sauna users start sweating earlier and at a lower body temperature, enhancing the body’s ability to cool itself more efficiently.
• Enhanced Heart Function: With improved heat tolerance, the heart can pump blood more effectively, reducing the strain on the cardiovascular system in hot environments.

Sauna use can be a valuable tool in preparing individuals living in or travelling to hot climates or athletes preparing for competitions in warm conditions. By simulating the stress of heat exposure in a controlled environment, the body’s subsequent adaptation improves its resilience to heat stress, making summer heat more bearable and reducing the risk of heat-related illnesses.

Sauna Use as a Summer Recovery Tool

Muscle Relaxation and Recovery
The warmth of a sauna is incredibly effective at relieving muscle tension and promoting recovery after physical activity. Here is what is happening in our body when we are in a sauna:

• The heat penetrates deep into muscles, increasing blood circulation and delivering oxygen-rich blood to muscle tissues. This process helps reduce muscle soreness and accelerates the healing of minor injuries by flushing out lactic acid and other metabolic waste products that can accumulate during exercise.
• It helps to loosen stiff joints, making it an excellent option for those with arthritis or chronic pain.

Improved Sleep Quality
Using a sauna in the evening can significantly improve the quality of your sleep, a benefit that’s particularly welcome during hot summer nights. Cooling down after a sauna session can signal your body that it’s time to sleep. This mimics the natural drop in body temperature at night, helping to trigger the sleep mechanisms within the brain.

• The relaxation and stress relief provided by the sauna experience can also prepare your mind for a restful night, reducing the incidence of insomnia and other sleep disturbances.
• The deep relaxation achieved during a sauna session helps transition into deeper, more restorative stages of sleep more easily.

• Top of Form

Hydration and Safety Tips for Summer Sauna Sessions

Staying hydrated is crucial, especially when using a sauna in summer. The combination of external heat and the body’s sweat response in the sauna can lead to rapid fluid loss, making drinking plenty of water before and after your session essential. Aim to drink at least one to two glasses of water before entering the sauna and replenish with more water or electrolyte-rich drinks afterwards to restore lost fluids. This precaution helps prevent dehydration.

When using a sauna in warmer weather, it’s important to adjust your practices for safety. Start with shorter sessions, perhaps 5 to 10 minutes, and gradually increase the time as your body acclimatises to the heat. Pay attention to how you feel during the session; signs of overheating include light-headedness, nausea, or excessive sweating. If you experience these symptoms, leave the sauna, cool down, and hydrate.

Integrating Sauna Sessions Into Your Summer Wellness Routine

Incorporating sauna sessions into your summer wellness plan can be both refreshing and health-boosting. The best times of day for sauna use in the summer are either in the morning to invigorate your body for the day ahead or in the evening to promote relaxation and better sleep. Avoid the hottest part of the day, as this can put additional strain on your body. Pairing sauna sessions with a cool shower, swim, or a dip in a cold plunge pool immediately afterwards can enhance the therapeutic effects, offering a delightful contrast that stimulates circulation and revitalises the body.

Incorporating sauna sessions into your summer wellness routine can enhance your enjoyment and performance in other summer activities, boosting your physical endurance and overall well-being. Embrace the warmth of the sauna this summer to not only beat the heat but thrive in it, ensuring a season filled with health, relaxation, and rejuvenation.

Contact us for more enquiries or browse our range here.

As the heat rises and we swap our winter coats for shorts and T-shirts, the thought of stepping into a sauna might seem counterintuitive. Why would anyone want to bask in more heat when the world outside is already turning up the thermostat? Surprisingly, using a Tylo Sauna during the summer months can offer a multitude of benefits that go beyond simple relaxation. Let’s dive into why a Tylo Sauna remains a wise choice for your wellness routine, even when the temperatures soar.

Embracing the Heat: A Summer Sauna Ritual

Firstly, it’s important to understand the appeal of contrast. In many cultures, the practice of alternating between hot and cold – think Finnish saunas followed by a plunge in an icy lake – is a cherished ritual. This contrast is not only invigorating but promotes several health benefits, such as improved circulation and reduced muscle soreness. During summer, a session in your Tylo Sauna followed by a cool shower or a dip in the pool can emulate this tradition, offering a refreshing and rejuvenating experience.

Tylo Sauna: Your Summer Wellness Companion

Tylo Sauna’s state-of-the-art design and technology make it an exceptional addition to your summer wellness routine. Here’s how:

• Adaptability for All Seasons: Tylo Saunas are engineered for year-round use, featuring adjustable temperature controls that allow you to tailor your sauna experience to your comfort level, regardless of the season. This adaptability makes it an ideal wellness tool that fits seamlessly into your summer self-care regimen.
• Wellness Benefits: A Tylo Sauna session promotes not just detoxification through sweating but also aids in calorie burning and weight management. Additionally, it supports improved cardiovascular health and respiratory function, making each sauna visit a comprehensive step towards overall wellness.
• Immune System Boost: Contrary to the notion that saunas are only beneficial in colder months for warding off colds, regular sauna use can actually bolster your immune system year-round. The heat stress from a sauna session stimulates the production of white blood cells, enhancing your body’s ability to fight off infections and diseases, even in the summertime.
• Stress Reduction and Better Sleep: The relaxing effects of a Tylo Sauna extend beyond physical well-being. Sauna sessions can be incredibly calming, providing a serene escape from the hustle and bustle of daily life. This relaxation carries over into the night, promoting deeper and more restful sleep, which is especially valuable during restless summer nights.

Saunas and Summer Heat: A Surprising Harmony

The benefits of sauna use are vast and scientifically proven, impacting your body positively regardless of the external temperature. Engaging in a sauna session during summer can actually make the season’s warmth feel more comfortable. The process of acclimatising your body to the heat of a Tylo Sauna can improve your tolerance to summer temperatures, making the heat outside feel less intense.

This principle was put into practice by the Italian football team in preparation for their 2014 visit to Brazil. By training inside a sauna, the athletes adapted their bodies to higher temperatures, enhancing their performance and endurance under the sweltering Brazilian sun. This strategic use of saunas for heat acclimatisation speaks volumes about its benefits beyond mere relaxation and detoxification.

Making the Most of Your Tylo Sauna This Summer

To fully enjoy your Tylo Sauna in the summer, consider these tips:

• Stay Hydrated: The importance of hydration cannot be overstated. Drink plenty of water before and after your sauna session to replace fluids lost through sweating.
• Time It Right: Opt for morning or evening sessions when the temperatures are cooler, making your sauna experience more comfortable and enjoyable.
• Shorter Sessions: Adjust the duration of your sauna sessions to account for the increased external temperatures, ensuring a pleasant experience without overheating.
• Combine with a Cool Down: Embrace the contrast therapy by pairing your sauna session with a refreshing cool shower, swim, or even a moment in the shade to enhance the invigorating effect.

Embracing the Sauna’s Year-Round Appeal

Integrating sauna sessions into your summer routine can, therefore, offer more than just wellness benefits; it can enhance your overall comfort and ability to enjoy the season. The Tylo Sauna, with its customisable settings, becomes an invaluable tool for those looking to adopt this Nordic-inspired practice.

So, can you use a sauna in the summertime? Absolutely. A Tylo Sauna, with its superior design and health-promoting features, offers a unique complement to your summer wellness routine. This summer, let the Tylo Sauna be your gateway to an elevated sense of well-being, proving that sometimes, a little more heat is exactly what we need to cool down.

Contact us for more information on the Tylo Sauna and how it can transform your summer.

Heat therapy is being used in a very wide range of different ways today and there are lots of options available. Whether you’re looking to relax or rejuvenate, most people will opt for either a sauna or a steam room. However, the two are not the same and actually provide very different experiences. So what’s the difference between a sauna and a steam room and which one should you choose?

What is a steam room?

If you’ve not tried a steam room before then it is essentially what the description says it is – a room full of steam. The steam is created by a generator and the atmosphere is (as you’d expect) very humid. In fact, you can expect humidity levels close to 100% in a steam room and an air temperature of between 110 and 115 degrees.

What is a sauna?

It’s a similar type of heat therapy – but the dry version. A traditional sauna uses gas, wood or an electric stove to create the heat, which is a low humidity, dry type of heat. Temperatures in a sauna can reach 180 to 200 degrees. In the more modern saunas, the heat source is infrared light, rather than a stove or wood. Infrared light will raise your core body temperature to produce sweat, as opposed to your body reacting to an external influence. Infrared saunas also have a lower temperature (135 – 150 degrees), which means you can spend more time in them.

The benefits of a sauna vs a steam room

• The maximum time you can steam in a steam room is around 15 minutes, according to healthcare professionals. For a sauna it’s 20 minutes, unless you’re in an infrared sauna in which case this can be a longer session.
• A steam room is a great way to decongest. Any kind of upper respiratory congestion will be alleviated by spending time in a steam room, especially if the steam contains something like eucalyptus oil.
• Muscle relaxation. The heat from both a sauna and a steam room can help your muscles to release any tension that you’re carrying. So it depends on whether you prefer a wet or dry heat in terms of the atmosphere you’d prefer to do this in.
• Alleviating pain. Saunas have a very positive impact on pain. In fact, research on infrared saunas has found that they can create statistically significant reductions in stiffness and pain for conditions such as fibromyalgia, rheumatoid arthritis and lower back pain.
• Boosting circulation. Again, saunas take the top position here. Both saunas and steam rooms expand blood vessels, which helps to improve circulation. However, a 2018 Swedish study found that saunas could actually help to increase cardiac function.
• Reducing recovery times. For athletes (pro or amateur) a sauna has a key role to play in recovery and studies have found that it supports faster recovery post-workout.

Saunas and steam rooms both offer impressive heath therapy benefits. The best option for you will depend on what you want to use it for. With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

had some high temperatures, with more to come. So, is this really the best time to use your sauna? Here are 8 good reasons why the answer is yes, summer is a great time to use your sauna.

1. Supporting heat acclimatisation

Especially if you struggle in the heat, a sauna can be a very useful tool for acclimatising to this temperature change. Spend 20 minutes in a 195 degree sauna and the British summertime isn’t going to feel as hot or unbearable afterwards.

2. Therapeutic relaxation

Whether you have sore joints and muscles from summer workouts, or a long-term condition like arthritis, being in a sauna will help to provide some relief. It will physically relax your body and put your mind at ease.

3. Accessing endorphins

Feel good hormones are important for our mental health and spending time in a sauna every day is a simple way to access them. In fact, studies have found that you’ll get the same burst of endorphins from being in a sauna as you would from a mini workout.

4. Higher quality skin

One of the most powerful impacts of a sauna is that it will boost your circulation. This can have a myriad of positive effects on the skin, from helping to remove dead skin cells to increasing elasticity in the skin, relaxing facial muscles and detoxing impurities.

5. Easing away the stress of the day

Even when the sun is shining we can still feel stressed – in fact, summer holidays, dealing with the heat and the pressure of being half way through the year are just some of the reasons why we can feel extra stressed at this time of year. Taking time out in your sauna can provide a break from daily pressures, somewhere to switch off and unwind.

6. Helping you feel physically good

Time in a sauna will cause your heart rate to rise and give your metabolism a kick, which can promote higher levels of calorie burning. It can also help you to reduce the water weight that many of us carry around at this time of year.

7. Relief from inflammation and pain

One of the reasons saunas are so popular is because they can help with inflammation and pain almost anywhere in the body. The relaxing effect of the heat helps your body to release tension that can be the cause of pain. Plus, it will boost blood circulation, which can instantly reduce painful feelings.

8. Helping you avoid summer colds

Time in a sauna will boost the immune system by encouraging the body to produce white blood cells in response to the impact of the heat on the body. These white blood cells help to fight off bugs and infections. Plus, if you already have a cold, a sauna can help to clear your sinuses and help you breathe again.

Despite the sunny weather, there are some very good reasons to use your sauna this summer. With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

The Christmas sauna is very much a Finnish tradition – and a great way to get the most out of your sauna during the festive period. This is the time of year when we all start to slow down a little, look for opportunities to relax but also when our bodies can be hit with a barrage of germs and toxins. The Christmas sauna can be a great way to enjoy the season and also navigate it healthily.

• Follow the Finnish routine. Around Christmas itself the Finns tend to use the sauna twice a day. A morning session is a lovely way to find some peace at the start of what can often be an incredibly busy day. Using the sauna in the evening can help to cleanse the system and increase the appetite ready to go back and enjoy more food. The Finns traditionally have a cooling off in between sauna sessions, turning this into a whole experience. If you don’t have snow to roll in like the Finns do between their sauna sessions then you can have a cold shower or take a dip in a cold pool instead. This is a great opportunity to bring some festive food into the routine too (outside the sauna), from hot chocolate and gingerbread to cold roast potatoes.
• Make your sauna a festive space. The Finns tend to decorate their saunas around this time of year, filling the space in and around it with festive cheer. That could be seasonal flowers and leaves, candles and anything soft that will create a lovely soothing experience. Don’t forget to make sure that you’ve got everything ready for when you get out of the sauna, whether that’s festive robes and slippers or party hats.
• The Finns use the sauna for quietness and also for connection. A sauna can be a really sociable space where you catch up with family and friends over the Christmas period. Everyone loves to come together and chat and this is a healthy activity that everyone can enjoy while engaging with each other. However, a sauna can also be a profound place of solitude – and this is something the Finns recognise too. So, don’t be afraid to spend some time alone contemplating the year that has just gone and detoxifying all the indulgences from the month you’ve just had.
• Enjoy all the benefits. Spending some time in your sauna over Christmas can help give your body a boost in terms of detoxifying and improving immune defence. To get the most out of all the benefits make sure you drink plenty of water before and after you’ve been in the sauna. The Finns never take alcohol into the sauna for obvious reasons – bear in mind the dehydrating effect of the sauna if your day also involves alcohol. If you tend to have trouble sleeping during the Christmas period then try a sauna before bed for a really restful night.

These are just some of the ways that you can enjoy Christmas saunas like the Finns this year. With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

Winter is a wonderful time to have access to an outdoor sauna. Not only can your sauna be instrumental in helping to encourage relaxation during stressful times but it has some great health and wellness benefits too. At this time of year, conditions can sometimes be challenging so it’s vital that you have good maintenance habits in place when it comes to your outdoor sauna in winter.

• Make sure you prepare your outdoor sauna exterior for the winter months. The exterior of the sauna provides a protective shell so it’s crucial that you look after it well. That could include treating the wood with a wood penetrating oil to sustain the natural look, pressure washing to remove dirt and debris and treating the windows and doors to avoid deformation.
• Prepare your outdoor sauna for the first use in winter. When you warm up the sauna for the first time in winter it’s a good idea to treat it as a trial run and not use it. This is especially important if the sauna is brand new. Start getting used to ventilating the sauna after every use so that you don’t get mould or unpleasant odours forming.
• Get into a monthly cleaning routine. You only need to spend 15 minutes a month cleaning your sauna to help extend its life. The cleaning routine should include sweeping out dirt and dust, using a fine sandpaper to tackle and scuff marks, mopping the floors and wiping the interior over with a soft cloth. It’s important to avoid any harsh, chemical cleaners as this can damage the sauna. Instead, opt for a mix of baking soda and warm water or white vinegar and water.
• Take care of the wood inside the sauna. It’s the wood that has a big part to play in creating the right experience for the sauna, as well as ensuring that you get the most from it. If you live in a hard water area then you might want to avoid using water from the tap as this can create a lot of limescale build up. Don’t ever stain or treat the interior of the sauna – this is for the outside only. It’s also vital not to eat or drink in the sauna, as this can ruin your investment if it is spilled.
• Create the right routine for sauna care every time you use it:
  • Before getting into the sauna, wash your feet so that you don’t take dirt and debris inside with you. It can also be useful to have a quick shower.
  • Keep plenty of fresh towels handy to soak up sweat and water and avoid stains. Don’t forget to remove these when you’re done.
  • When you’ve finished your sauna, wipe down benches to remove moisture, drain the water bucket and leave the door open so that moisture can clear from the sauna.

It’s a real luxury to have an outdoor sauna in winter and this is the kind of maintenance that will ensure you can continue to enjoy yours.

With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

Even though the recent weather has been unseasonably warm, we all know that Winter is coming. The clocks have changed and we’re set for darker evenings, shorter days as well as that inevitable temperature drop. There are lots of ways to prepare yourself, physically and mentally, for this kind of change – and integrating a sauna into your routine in Winter 2022 is one of the most effective. These are some of the key benefits of doing this.

• Spending time in a sauna can boost your mood. This is the time of year when it can become really challenging to stay cheerful, especially if you’re someone who struggles with the loss of natural light or something like Seasonal Affective Disorder. When you regularly schedule in some sauna time you can help to minimise the impact of this – the effect of the sauna will be to release endorphins into your system, which is the body’s happy hormone. This can boost your mood and help you to switch off and relax. If you struggle with energy at this time of year the sauna can be beneficial there too, as people who regularly use a sauna tend to notice that their energy levels are higher.
• A general boost to overall wellbeing. It can feel harder to look after ourselves in the winter, as there is less motivation to go outside and exercise and plenty of temptation around when it comes to party season food and drink. Although a sauna is never going to be a replacement for a lifestyle that is built on healthy levels of activity and a varied diet, it can certainly help you to stay on track where general wellbeing is concerned. That’s because the sauna will make you sweat. Sweating will help to remove any toxins from your system and make you feel refreshed. It also boosts your circulation, which can have a very positive impact on your heart and general wellbeing. So, as part of a healthy routine, a sauna can be a great way to give your wellbeing the boost it needs in Winter 2022.
• Minimising the seasonal challenges. This is the time of year when many of us suffer with colds, flu and generally feeling rundown. Regular time in a sauna has been found to strengthen the immune system so it can actually protect against getting sick in the first place. If you do find yourself unwell then a sauna can help provide some relief. The high temperature in the sauna will clear the sinuses and make it easier to breathe. Plus, the heat can also help to slow down the progression of viruses and give your body a break. So, using a sauna this winter could help you enjoy a better seasonal experience and recover more easily if you do get sick.

From improved mood to a boosted immune system, easier recovery and better overall wellbeing, using a sauna in Winter 2022 has many benefits. With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

We are entering what can be a very busy and stressful time of year for many. Whether you find your body struggles with the clocks going forward, or the run up to Christmas is especially busy for you, it’s vital to be able to find a way to relax your body and mind. Steam rooms offer a simple and effective way to do this. Spending some time in a steam room a few times a week can have a really transformative impact where relaxation is concerned. Here’s how:

• A great way to release tension. The impact of being in a steam room is to soothe the body. Nerves are calmed and your muscles will naturally relax, helping to release the tension from all over your body. Spending time in a steam room can also help to reduce joint pain and has even been found to release the pressure of tension headaches.

• Sweating out the toxins. When our body feels cleaner and lighter, we do too. Being in a steam room activates one of the body’s most powerful cleansing systems – sweating. Sitting in a steam room for just 20 minutes can eliminate the toxins and waste products from an entire day, leaving you feeling refreshed and ready to rest.

• Improving skin quality and removing impurities. Sweating also helps to deal with conditions like acne and can improve skin quality. It also gives circulation a boost and this can result in a healthy, rosy glow thanks to the steam alone.

• Feel good chemicals are released. When we’re in a steam room the conditions trigger the release of the body’s endorphins, which are essentially feel good chemicals that can make it easier to deal with pressure and stress. These help us minimise the impact of stress and are the reason why you’re likely to feel calmer leaving the steam room than when you went in.

• A great post-workout routine. A steam room is not only a great way to relax after you’ve completed a workout and reward yourself for that self-discipline and commitment but it will also help to aid a quicker recovery for your muscles. When muscles are relaxed like this during the recovery process they grow more quickly, which is essential for achieving those vital gains.

• Helping to shift water weight. Steam rooms can even help us with weight loss, which can significantly help to reduce stress. Although it’s no substitute for exercise and a healthy diet, spending time in a steam room can minimise the water weight that you’re carrying – which makes a real difference.

• Easing sinus problems. At this time of year, many of us suffer with our sinuses. Everything from central heating to colds and viruses can irritate the sensitive sinus area. Being in a steam room opens and thins the mucus membranes all around the body. This means you’ll instantly be able to breathe more easily and relax more.

From a physical tension release to the positive impact on sinus problems and water weight, steam rooms are a great way to improve health and wellbeing, to switch off and relax.

A sauna is a wonderfully relaxing experience and one that many people choose for themselves at home. However, it’s not just about self-care and home spa days, as your sauna also has a number of key health benefits that might surprise you. If you’re keen to make the most of your sauna in 2022 then there are lots of reasons to do it.

• Improve the quality of your sleep. There’s no getting away from how vital sleep is, especially during the winter months. A whole body of research has found that spending time in your sauna on a regular basis can help you achieve deeper sleep and relax more. This is a combination of the body’s temperature being elevated and the fact that endorphins are being released in the hours before you sleep.
• Detoxifying. You probably know that a sauna will make you sweat – and that means the opportunity to detoxify the largest organ in your body, the skin. Sweating in a sauna is more intense than anywhere else, which makes it a great opportunity to help rid your skin of toxins such as heavy metals and chemicals that have been ingested or absorbed.
• Deal differently with stress. No matter what’s going on in your life you can change the way that you deal with it by regularly using your sauna. For example, regular sauna time can help to bring down levels of cortisol in your system (cortisol is like alarm bells) and increase serotonin (happy hormones). Serotonin is also responsible for bone and skin health so your sauna can not only make you feel better – and less stressed – but ensure you’re physically healthier too.
• Better brain function. You’d probably expect much of the research on saunas to hail from Finland (where everyone has one). One local study there focused on men using their saunas for 20 years, 4-7 times a week. The research found that the sauna use was associated with a lower risk of dementia and alzheimers.
• Enhanced blood flow helps your muscles and joints. When you’re in a sauna, blood flows better throughout the circulatory system and this is highly beneficial for reducing lactic acid build up. It can even help to reduce chronic injuries and make healing faster and more efficient.
• Boosting the immune system. Exposure to the heat of a sauna can help with the creation of the white blood cells that our bodies use to fight infection and viruses. Studies have found that those who regularly use a sauna can suffer less from seasonal colds and – if they do get one it tends to be shorter and less severe.
• Burning the calories. Although a sauna is not an instant weight loss cure, the heat plus the sweat can significantly increase the number of calories burned over a period of time. It’s no substitute for healthy eating and exercise but can be a great support to them.

If you’re keen to take advantage of your sauna in 2022 these are some very good reasons to make more time for it.

With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

After a scorching summer, there’ve been moments when the humidity has felt like being in a sauna. This can make the thought of getting into a sauna sound crazy when it’s so warm outside. However, there are some great reasons why you should continue using a sauna, even in warmer months.

Acclimatising to the Heat

Those 35-degree days won’t feel half as hot as they did before if you decide to take a quick, 20-minute sauna session before cooling off in an icy shower or swimming pool. It’s a terrific way to enjoy the heat without exposing yourself to the sun’s harmful rays.

Relaxing The Muscles

The sauna offers a soothing and unwinding environment. A confined space filled with hot air can help aching muscles and tight joints. The sauna is a great way to relax those muscles and calm your body and mind.

Mood enhancer

According to studies, the warmth that a sauna provides gives the same physical benefits as a quick workout. Endorphins are released, leaving you to feel rejuvenated and giving you the energy you need to finish off the rest of the day or to fall asleep soundly.

Stress-relieving

A stressful day’s worries can be eased by escaping to the peace and quiet of a sauna. Breathe deeply and let the heat and steam take care of the rest.

Losing Water Weight and Burning Calories

The longer summer days can result in going to bed later and doing more activities, but they can also mean more time to eat. What better way to chip away at those excess calories than jumping in the sauna for a couple of minutes? Your body burns more calories due to increased heart rate, raising your metabolism.

Enhances Skin

A sauna’s powerful and controlled heat boosts your body’s circulation. Dead skin cells are removed, facial tension is reduced, skin suppleness is improved, and harmful germs are detoxified. This ultimately leaves your skin feeling rejuvenated, nourished, and radiant.

Pain Relief

Head relieves stress, tension, and physical discomfort by reducing inflammation. Every area of the body instantly relaxes in the intense heat of a traditional sauna, which also promotes blood circulation and eases any pain that has been suppressed or neglected.

Enhances Immune Functionality

Is there anything worse than having a cold in the summer? The immune system can benefit from a sauna session. The intense heat makes your body believe you have a fever. To fight off infection, your body will naturally manufacture extra white blood cells. Additionally, the steam aids in sinus and airway clearing. So, sit back and take a few long breaths.

Athletic Training

To better prepare yourself for a hot, humid race day, the sauna helps the body adjust to increased heat levels. Red blood cell synthesis is also increased by the high heat, giving you more energy and oxygen for a lengthier and tougher workout.

Relaxing Escape

Escape to the sauna for some peace and quiet during the hectic summer.

The sauna is intended to be used throughout the summer, and maintaining your regular sauna routine will only benefit your health.

With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

The idea that saunas shouldn’t be used in the summer is astonishingly common. This is because saunas are commonly regarded as fantastic at warming you up, and therefore you don’t need to use one in the summer period. Many people think that saunas are just used to protect those living in Scandinavia from the Nordic chill, however, it’s actually common to have a sauna in a summer house.

Saunas are frequently built close to lakes in the Nordic nations so that visitors can enjoy them in the summer alongside a refreshing swim in the lake. At any time of year, your body can benefit from the sauna’s scientifically proven health benefits. Did you know, saunas can even help you cool down in the summer by acclimatising your body to the heat? Even though it is summer, using a sauna can still help you burn calories, lose weight, improve your heart and respiratory health, relax your muscles, and most importantly feel amazing.

Using a sauna to cool your body down dates back to the Roman and Ottoman Empires. These baths provided heated water and hot rooms to bathers in hot Middle Eastern and North African counties. This was to help the body acclimatise to the hot temperatures (before air conditioning) & to reap some of the amazing health benefits.

Don’t let the heat deter you from enjoying a good, soothing sauna session this summer, no matter how hot it gets. Then, to bring your body’s temperature down, take a cool shower or a dip in a plunge pool. Your body will be better able to withstand the summer heat after using a sauna in the summer since you’ll feel calm and balanced.

When your body temperature rises, tension is released effortlessly from your muscles and joints. Sauna bathing also opens up your pores, aiding the secretion of metabolic waste toxins. This helps to cleanse your body, inside and out, leaving you feeling truly revitalised.

With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with a member of our expert team today to discuss our 0% APR Finance options and for more information about our extensive range of saunas and steam rooms.

The benefits of relaxing in a sauna are no secret. There’s nothing more physically energising than taking time out of your day to chill out in a sauna and sweat the stresses of daily life away! Tension dissipates, muscles relax and mentally we emerge refreshed, reenergised and ready to tackle whatever is ahead of us.

It only takes a few minutes to look and feel refreshed. People all across the world experience the amazing benefits that derive as the body reacts to the gentle, persistent heat. As a result, an increasing number of medical professionals are recommending sauna use due to its purifying benefits. Let’s dive into some of the fantastic advantages that sauna use brings to both the body and mind!

Saunas improve cardiovascular performance

The skin heats up and our core body temperature rises when using a sauna. This causes the blood vessels near the skin to dilate and our cardiac output rises.

According to medical studies, the heart rate can rise from 60-70 bpm in the sauna to 110-120 bpm and then drop to below normal following the cooling off stage. Sauna use has been shown to lower the risk of all-cause mortality and fatal cardiac attacks, as well as the risk of stroke and hypertension.

Saunas help the recovery process after a workout

Saunas have been proven to help people recover quickly after exercising by reducing joint and muscle strains and lactic acid build-up. After just one sauna session, growth hormone levels rise by 200-300 percent, which aids in the reduction of muscle atrophy, a great benefit if you participate in strength training. It has also been proven to reduce fatigue in long distance runners.

Saunas flush out toxins

The core body temperature begins to rise as a result of the sauna’s heat. Sweat is primarily produced to cool the body and is made up of 99 percent water. Deep sweating in a sauna, on the other hand, can help to lower levels of lead, copper, zinc, nickel, mercury, and other substances in the body.

Decreases incidents of Alzheimer’s

A 20-year study conducted with more than 2,300 participants at the University of Eastern Finland by Dr. Jari Laukkanen and his colleagues revealed regular sauna use (4-7 times per week) at 80 degrees C for 19 minutes lowered the risk for both Alzheimer’s & Dementia.

Saunas help to relieve stress

Saunas can help to reduce stress levels and lower instances of depression and other mental health issues. In addition to the adaption to stress, the improved cardiorespiratory fitness contributes to the therapeutic effects of sauna for depression and anxiety.

As well as these great benefits, saunas can help induce a deeper sleep, fight illness and even burn calories! Introducing sauna use to your lifestyle is a great way to improve your overall health and wellbeing.

With a range of traditional and soft options as a modular sauna that allow you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in touch with our expert sales team today to explore our range of saunas and steam rooms.

The short answer is, it depends. The temperature of your sauna will be determined by the type of sauna you choose and its features and amenities. In this article we’ve broken down the recommended temperatures for each sauna type and some of the great features that come with them.

Traditional Saunas

When we talk about traditional saunas, we’re usually referring to Finnish or smoke saunas which use wood, gas or electricity to power them. Most commercial saunas use electricity to heat them, making them quite powerful. Originally, a wood-burning furnace was used to heat the rocks in this sort of sauna. They work on the premise of producing steam after pouring water over the stones & is believed to have great benefits for your lungs, sinuses and skin. The Finnish Sauna Society recommends that sauna temperatures range from 80-90 degrees Celsius.

Infrared Saunas

Unlike some traditional saunas, infrared saunas are completely powered by electricity and use infrared heating panels to generate radiant heat. Infrared saunas do not heat the space around you; therefore, the required temperature can be lower, often between 38-65 degrees Celsius, with most experts recommending a temperature towards the higher end of this range. Since the temperature in an infrared sauna is more tolerable, your sauna sessions can last longer than in a traditional sauna.

Portable Saunas

The portable sauna is one of the most advanced forms now available on the market. It warms the surface of your skin with infrared heating panels and radiant heat. Because most versions are basically portable infrared saunas, the required interior temperatures are between 38 and 65.5 degrees Celsius. This option is worth considering if you want to buy your own sauna, especially if you enjoy travelling. You can take it with you everywhere you go and enjoy from the sauna’s benefits.

Steam Saunas

In comparison to the traditional or infrared sauna, the steam sauna operates in a completely different way. They feature a steam generator, which boils water instead of using dry heat to warm you. Because this sort of sauna is completely airtight, the humidity level can hit 100%, but the temperatures are lower than in a traditional sauna. The steam sauna’s usual temperature ranges from 32 to 49 degrees C, but the humidity may make it feel warmer.

Each type of sauna has great benefits for the body. Depending on the level of heat and moisture you prefer will have an effect on the type of sauna you choose to purchase. The Hot Tub and Swim Spa Company ensures the process for you designing and customising your sauna remains hassle-free, leaving you with peace of mind throughout the process. We remain completely flexible regarding all elements of the design from size, to shape to positionings, making your dream sauna come to life. Get in touch today to explore our range of saunas.

Using a sauna is easy, but are you truly making the most out of the possible health benefits that relaxing in a sauna can provide? We’ve put together a comprehensive guide that will detail how you can best benefit from sauna use and answer some of the most frequently asked questions that we get from our clients.

The correct way to use a sauna

• Shower and dry yourself before entering the sauna. This is because dry skin sweats more quickly than moist skin.
• If this is your first time using a sauna, we’d recommend spending roughly 8 to 10 minutes relaxing
• Once you’re in the sauna, use an underlay towel to keep your body from touching the wood. The higher you sit in the sauna, the hotter it becomes, so if it’s your first time using a sauna, you might want to start with a middle or lower bench.
• Each heating session in the sauna is followed by a cooling session. The best way to improve circulation is to gently lead the cold castings from the ankles upwards towards the heart. Make sure you use cold water to make the most of the Kneipp effect, helping to support your circulation.
• You should wait rest for around 30-45 minutes between sauna sessions.

Why should you take a cold shower after using a sauna?

When the skin is cooled by a cold stimulus such as a shower, your blood pressure rises causing your body to work harder and training your cardiovascular system. This is a great exercise for those with naturally low blood pressure, however you need to ensure that the cooling is severe enough to make the most out of the effect.

Have you considered sauna infusions?

During infusion, the levels of humidity quickly rise and for a few minutes the heat becomes even more intense. The infusion should be started after the second sauna session. Essential oils should only be used sparingly and should be diluted to prevent a causing a fire hazard. The soothing effects are intensified by the fragrances.

With a range of traditional and soft sauna options available, such as a modular sauna that allow you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you. Get in contact with a member of the team today to explore our range of products

There are many types of saunas on the market today ranging from the traditional Finish style, which usually uses dry heat to the Turkish style which tends to have more moisture. Sauna use is great for a post-workout relaxation session or a treat whilst you’re on holiday.

How to use a sauna

If you’re attending a communal sauna, like at the gym, make sure you’re abiding by the proper etiquette. Some of these include:

• Before you enter the sauna, make sure you take a quick post-workout shower.
• When entering and exiting the sauna, do so quickly in order to keep the heat in.
• Take note of the attire at the sauna.

Sauna safety tips

Whether you sauna in a public or private setting, you should follow and be aware of some of the safety precautions:

• Avoid using a sauna if you’re taking medication that interferes with your body’s ability to regulate temperature.
• To avoid dehydration, drink at least one full glass of water before and after using a sauna.
• Refrain from drinking alcohol before, during, or after sauna use.
• Never fall asleep in a sauna
• Exit the sauna if you feel dizzy or ill.

How saunas work

The way that heat is produced in a sauna can vary. Some of the most popular methods include:

• Infrared: Instead of heating the entire space, infrared saunas use lights that emit electromagnetic radiation to heat your body. Infrared saunas have a lower temperature than other sauna styles, usually around 140°F (60°C).
• Wood: This traditional technique involves burning wood to create embers or heating sauna rocks. It creates dry heat with little humidity. Every 10 minutes or so, ladle water onto the rocks to impart bursts of moisture and heat to the room.
• Electric: To heat sauna rocks to a high temperature, many health clubs and gyms employ electrical heaters. The low humidity and dry heat produced by this process are identical to those produced by wood burning.
• Steam: Steam from boiling water is used to create wet heat and high humidity in Turkish-style saunas. Turkish bathhouses or steam rooms are other names for saunas.

Saunas offer a relaxing experience as well as many health benefits. It’s critical to use a sauna safely and adhere to certain etiquette guidelines. Saunas may help with a variety of conditions, including cardiovascular disease and depression. They aren’t suitable for everyone, though. Before attending a sauna, talk to your doctor, especially if you have a medical problem or are pregnant.

As the UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service. Our award-winning team will be delighted to guide you through our range of luxury products in order to help you achieve a piece of everyday happiness.

Winter is here! While some of us love it, with the shorter days and colder temperatures there are many who find winter to be challenging. If you’re not using a sauna this winter, we’re sure that these three reasons will convert you into an avid sauna user, with these benefits making the winter period a little more bearable. 

Sauna use has been proven to improve your mood

Are you struggling to feel motivated? Research has shown that people who frequently use their saunas feel more energised for longer periods of time. Using a sauna is a must if you suffer from Seasonal Affective Disorder (SAD) or Winter Depression. Using a sauna helps the body release endorphins, helping to boost your mood.

Sauna use boosts your immune system

Finding the motivation to exercise during the winter months can be challenging. But it’s still really important to sweat to help remove toxins from your body. This is why a sauna will become your best friend during the winter period. It also helps to improve your circulation, making your heart work harder to pump blood around your body.

Sauna use helps to alleviate flu symptoms

The arrival of winter means we’re well into flu season. There’s nothing worse than feeling run down and exhausted from cold and flu symptoms. One of the best things you can do to protect yourself this winter is to use a sauna regularly. Apart from it being good for your overall health, sauna use has been proven to clear sinuses and slow the growth of viruses as a result of the high temperature.   

Kickstart your winter with your very own home sauna. From the great health benefits to boosting your overall mood, sauna use really is a must during the winter period.

The Hot Tub and Swim Spa Company is the UK’s number 1 wellness expert, providing exceptional self-cleaning hot tubs, swim spas, saunas and steam rooms, backed by 35 years of outstanding customer service.

With a range of traditional and soft options as a modular sauna that allow you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you.

It may be news to you, but there are some incredible health benefits that you can enjoy from simply sitting in a sauna! Using saunas as a form of therapy has been popular for years, largely as a way to relax in a stress-free atmosphere.

After being used across Finland, you can now find saunas in spas and homes around the world. Check out these 5 surprising health benefits that you’re likely to experience next time you decide to take some me-time and relax in the sauna.

Increased Circulation

One of the best benefits you can expect from relaxing in a sauna is a dramatic improvement in your circulation. When your body is exposed to heat, your heart begins to work harder, allowing your blood vessels to expand, enabling blood to flow more freely throughout your body. This is so important as it helps promote your overall health, supporting your body when dealing with muscular pains – great for fitness fanatics and athletes! Using a sauna can also enhance joint movement, allowing you to walk about more freely. Oh… did we mention that better circulation can aid in reducing arthritic pain? All in all, using a sauna is great in promoting overall body functionality and mobility.

Reduces the risk of developing heart disease

 Sauna use has been found to support a healthy heart. A 20-year study conducted in Finland monitored participants and their sauna usage. Their results showed that those who relaxed in the sauna at least once a week were much less likely to suffer from cardiovascular disease or cardiac arrest. This is due to the fact that using a sauna mimics moderate exercise in most people. While a sauna should not be used in place of a regular exercise routine, it can help to reduce the risk of cardiovascular disease.

Support a weight loss programme

There is a myriad of weight loss fads these days – but many people overlook the positive impact sauna use can have on weight loss. Research has shown that the increase in temperature, increases your heart rate when you’re in the sauna – with some people burning up to 500 calories after 20 minutes. This is the case as your body’s metabolism increases in a similar way to when exercising. Again, it isn’t a good idea to supplement sauna use for exercise, but it can certainly support you on your weight loss journey.

Flush toxins from the body

As many jobs are sedentary and involve sitting behind a desk, most people don’t sweat on a regular basis. This means that toxins in the atmosphere such as lead, arsenic, and cadmium that your body has absorbed end up getting trapped deep in the skin. You’re able to sweat away those toxins by spending time in a sauna. It’s a simple and safe approach to reduce the harmful effects of these substances in your body.

A great reliever of stress

There are several reasons why saunas are great stress reliever. Firstly, when you choose to relax in a sauna, you are isolating yourself from the outside world. With no phones, laptops or tablets to distract you, you’re able to fully relax and unwind. Reason number 2 has to do with the release of endorphins. With an elevated heart rate, endorphins are produced at a higher rate, allowing you to feel great whilst you relax.

The Hot Tub and Swim Spa Company stocks an extensive range of saunas and steam rooms – from our affordable luxury range to the TylöHelo Custom Saunas, we’re sure we have the perfect sauna for you. To discuss your options, call 0208 300 4003 to speak to a member of our award-winning sales team.  

If you’re doubtful about the benefits that steam rooms can provide in the summer, we’re here to set the record straight. Steam rooms can be incredibly beneficial to your health, even if the weather outside is humid! When it’s stuffy outside, many people compare the humidity to being in a steam room – although when it comes to the physical characteristics of steam and humidity, what you experience outside is nothing like what you’ll find in a steam room.

Steam rooms and the respiratory system

When your body is exposed to the humidity of the air, it absorbs the toxins that are lingering in the atmosphere. These potentially hazardous pollutants are not only absorbed via your skin but also when you breathe in – this includes allergens that aggravate asthma, nasal allergies, and other respiratory problems. In stark contrast, steam therapy has been proven to aid with bronchitis, asthma, and nasal allergies. It has even been found to help in the removal of mucus and in providing relief for respiratory problems. Have you noticed that after a bath or a shower you’re breathing a little easier? This is the water vapour cleansing your respiratory system!

Steam rooms and the skin

Impurities can end up clogging your skin as a result of the pollutants in the air. Did you know that toxins that affect your epidermis don’t simply cause acne and other skin breakouts; they also permeate deeper into your skin until they reach your bloodstream. Spending time in a steam room has been proven to cleanse your skin and help prevent the conditions that lead to pores becoming blocked. According to recent studies, a steam room can also help to hydrate the “stratum corneum” layers of the skin, which function as a protective barrier against toxins and bacteria. When you sweat in a steam room, these impurities can wash away, leaving you with a healthy glow and your skin feeling rejuvenated!

Steam rooms and exercise

The steam room really is the optimal post-workout recovery! It has been scientifically proven that steam rooms can help in the recovery of fatigued muscles following strength-based exercises by removing lactic acid – no wonder all the best gyms often have their own steam room! Steam therapy can also assist with joint pain and muscle flexibility, making it a great option to consider if you suffer from chronic conditions such as Arthritis.

Steam rooms and stress

 Steam rooms don’t just greatly benefit your physical health, they can really help support your mental wellbeing. Steam rooms sessions have been proven to assist in relieving tension and promoting relaxation. This happens due to the influence the steam has on neurochemicals and hormones in the body, helping produce serotonin and endorphins – both of which have significant benefits on mood. Steam therapy also has the ability to help in the regulation of cortisol levels (the stress hormone, that has been found to harm the body when it’s experiencing high levels of stress).

In summary, steam rooms are able to provide a holistic wellness experience that can help improve your body and mind – what’s not to love!

The Hot Tub and Swim Spa Company provide an extensive range of steam rooms and saunas that can cater to every specification and price range! Get in touch with a member of our friendly team today to discuss further!

Using a sauna in the summer may sound a little strange, but saunas can actually help the body cool down in a number of ways – even if it’s a hot day. As the summers keep on getting hotter here in the UK, most people crave a dip in the pool and totally bypass the cooling effects a sauna can provide. Saunas are designed to alter how the body recognises heat and temperature. This is how it works…

When exposed to high temperatures, your body is put under heat stress. This causes a cascade of responses in the body. You may think that as soon as you finish your summer sauna session, you’re thrown straight back into the heat. However, this is not the case. All of a sudden, the intense summer heat isn’t as ferocious. This is because the body has already acclimatised to a higher temperature. This heat stress will leave you feeling much cooler and completely revitalised!

Typically, our immune systems are weakened in winter, but it’s great to boost it in summer too. Reawaken your immune system by combining a sauna with ice right after. Simply dipping your toes in a cool pool or putting ice on your skin can provide you with health benefits. During a sauna session, your core body temperature rises by around 1.5 degrees, which stimulates your immune system. By alternating temperatures like this, you are boosting your immune system in a very natural way, helping your body to fight infections.  

Aside from supporting your immune system, using a sauna in summer is great for your skin. Saunas are able to increase blood flow in a way that summer heat cannot. More nutrients and oxygen are delivered to skin cells, allowing them to regenerate faster, giving your skin that radiant glow. It has also been found that sauna use is a great way to delay the aging process of the skin, leaving it looking smooth and fresh.   

You’ll quickly realise that using a sauna in the summer is a game-changer, preparing your body in a way that nothing else can. It both acclimatises your body to the heat and boosts your body’s response systems. It can be understood as your training your body to work effectively when exposed to higher temperatures.

Choosing to use your sauna in the summer can assist your body to increase strength and efficiency – however you should take precautions if you are pregnant, elderly or have cardiovascular or circulatory conditions. A quick 10–15-minute session can make all the difference and help you overcome the summer heat!

The Hot Tub and Swim Spa Company stocks a variety of saunas and steam rooms for every budget and specification. Get in touch with a member of the team on 0208 300 4003 for further information.

For many of us Brits, we have never entertained the thought of installing a sauna in our homes (unlike in Finland where saunas outnumber vehicles). Even though a sauna can be a significant investment, once installed, it adds value to a property, involves minimal maintenance, and can bring several health benefits to your life.

A sauna can take up a lot of room in your house, ranging in size from 3×4 feet to 8×10 feet. This means you’ll almost certainly need to move part of your furnishings to a storage facility. When selecting a location for your sauna, ensure that it has watertight flooring and access to a 220–240-volt electrical hook-up. Most people tend to locate their at-home sauna near a shower, purely for convenience. Saunas, unlike swimming pools and hot tubs, require very little upkeep. Saunas may be left alone, with the exception of cleaning the floor on a regular basis. Sauna heaters, whether electric, gas, or wood, have few moving components and rarely fail.

Benefits:

• Assist in the removal of toxins from the body: Saunas have the superb ability to get rid of toxins from your body in a natural way. As the body sweats, harmful poisons such as nicotine, lead, and mercury are excreted.
• Soothe your aching muscles: Saunas can help to alleviate arthritic pain by momentarily relaxing muscles.
• Reducing stress levels: Saunas stimulate your body to produce endorphins, which help you relax and feel more energised.
• Rejuvenates the skin: Saunas are great for opening pores, relieve facial tension and encourage cellular development by delivering nutrients to the epidermis.
• Enhance circulation: Heat from the sauna draws blood closer to the skin and encourages blood flow to the whole body.
• Boost the metabolism: Your body can burn hundreds of calories every session and even boost your overall metabolic rate with continued regular use. This doesn’t mean that saunas should be the only thing you include in your fitness programme. Virtually all weight lost in the sauna is water weight, which returns fast.
• Clear your sinuses: Saunas provide a quick fix when it comes to common cold symptoms such as sinus congestion and throat irritation.

Infrared saunas compared to traditional saunas

Traditional sauna temperatures range from 65 to 90 degrees Celsius, depending on the type of heat source. Pouring water over the rocks to create steam, which raises the total temperature while reducing humidity. If you have a limited tolerance for heat, you should consider an infrared sauna. Unlike traditional saunas, infrared saunas use radiation to create heat and can do so while keeping the temperature ambient at as low as 20 degrees. Infrared saunas create the same amount of perspiration at a faster rate and at a lower temperature.

The Hot Tub and Swim Spa Company stocks a wide range of saunas and steam rooms. With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you.

A startingly common belief is that saunas aren’t intended to be used in the summer. This is based on the idea that saunas are fantastic for warming you up, and you’re far less likely to need warming up while it’s hot outside. Many people presume that the heated pinewood chambers in Finland, home of the sauna, provide respite from the cold Nordic winters, which they do. What they are unaware of is that most Scandinavian summer houses include a sauna.

Saunas in the Nordic regions are normally located near lakes so that they may be enjoyed in the summer, coupled with a refreshing plunge in the natural waters. Research has shown that using a sauna has benefits for your body all year round. In fact, it can make the summer heat feel a bit more bearable as it acclimatises your body to heat.

Irrespective of the time of year, a sauna can help you burn calories, lose weight, enhance your cardiovascular and respiratory health, and relax your muscles. Roman baths incorporated three different rooms of varying temperatures. These were utilised as part of the post-exercise purification ritual and were found all across the Roman empire, from chilly Britain in the north, to the scorching heat of Algeria in the south. Undoubtedly, the searing heat of the African sun did not deter Romans from using the hot rooms.

Turkish baths, which are an evolution of the Roman bath, continue to be used today, providing heated water and hot chambers to bathers in hot Middle Eastern and North African countries. Because of the multiple health benefits, the Ottomans, Norse, and Romans all used heated chambers throughout the year.  

When your body temperature rises, tension is released effortlessly from your muscles and joints. Sauna bathing also opens up your pores, aiding the secretion of metabolic waste toxins. This helps to cleanse your body, inside and out, leaving you feeling truly revitalised. With a range of traditional and soft options as a modular sauna that allows you to customise the shape, size, and design of your sauna and a large variety of ready-made saunas we are sure that we can find the right model for you.

If you’re interested in purchasing your very own sauna, feel free to browse our collection online. Alternatively, you can get in contact with a member of our team on 0208 300 4003 or [email protected]    

Winter can be a wonderful season, full of fun and celebrations and an end of term feel. However, it’s also a time of year when we can feel grumpy and anxious and illness and physical discomfort can be frequent. With a sauna you can really make the most of the season, no matter how it usually affects you.

1. Improve physical ailments. From a sore throat to a blocked nose, spending some time in your sauna can help to improve many of the minor ailments of winter.
2. Get warm and defrost. The cold can get right into your bones and joints in winter and it can feel hard to get warm. The heat of a sauna is incredibly effective, seeping deep into your muscles and through your system to help you feel toasty again.
3. Sleep better. Poor sleep can impact everything, from the way that you feel to how productive you are. Regular sauna sessions have been found to boost cell activity and improve both the quantity and quality of sleep.
4. Give yourself a detox. Sweating is the body’s most effective way to remove toxins from the system and help to keep yourself healthy, inside and out. Whether you’ve been indulging in festive food or just spending too much time sitting indoors, a sauna is a great way to help give your system a detoxing boost.
5. Looking after your skin. Winter is the time year when many of us are prone to dry skin and chapped lips. A sauna can help to bring back areas of the body that are suffering, providing moisture to help restore a healthy glow.
6. Relax. It’s difficult to switch off at this time of year, especially with the constant news cycle keeping us informed about the latest COVID-19 developments. Take time out in your sauna and you’ll find it much easier to switch off. The heat relaxes you physically and you’ll get a rush of endorphins that will help to boost your mood.
7. Festive fun. Share your sauna with other members of your household and make it a sociable event that brings connection as well as all the physical benefits.
8. Give yourself a space that’s all yours. If your home feels overcrowded and noisy right now, or you just want somewhere to get away from devices and the pressure of life, the sauna is the perfect place to do it. The warm atmosphere will help you to wind down and phones and tablets must be left outside.
9. Give your body an immune boost. Regular time in a sauna improves circulation and has a general boosting effect on the immune system, improving the health of organs and helping to keep sickness at bay.
10. Use the time to plan. If you feel like you don’t have much headspace to think about the future then you could find this in the warm, dark calm of the sauna. Sit back, relax and wait for the inspiration to come as the heat relaxes your body and opens your mind.

Using your sauna in the winter has all these benefits and more.

Winter is coming – no matter how you feel about this time of year there is no escaping that reality. If you often find yourself dreading the switch from the warmer months to the colder seasons then maybe this is a good year to start doing things differently. Especially if you’re lucky enough to have a sauna at home there is a lot that you can do to make this winter not just more survivable but more pleasurable too. These are some of the reasons why we think you need to sauna in winter 2020.

It’s a mood-boosting experience

The winter blues are very common – the days are shorter and darker and there is less opportunity to get outside because of the weather. We also get less sunshine at this time of year and all that can add up to an experience that feels a bit gloomy. If you sauna in the winter then you can help yourself to avoid these kinds of feelings. Using a sauna can trigger a release of endorphins – these are the feel good hormones that boost your mood and also help you to relax. People who regularly use a sauna during the winter months also find that they have more energy, despite the lack of light and the cold outside.

Keeping healthy

There are many health benefits to regular sauna use, ranging from cardiovascular health through to helping to reduce inflammation. If you sauna in winter then you will also be encouraging your body to sweat regularly and this is a fantastic way to eliminate toxins from your system. In the summer we sweat more often and so we are naturally eliminating toxins on a much more regular basis but this just doesn’t happen in winter to the same extent. Unless you sauna. If you do then not only will you help your body become more efficient at removing what it doesn’t need but you’ll get the circulatory and heart healthy benefits of the sauna experience too.

Fending off the winter flu

Although you can’t avoid the flu – or other bugs or viruses – by spending time in a sauna you will be healthier as a result of the experience and this will give your immune system more to work with if it does get attacked. Plus, if you are suffering with a cold or flu then the heat of the sauna can be a great way to help clear the sinuses and make you feel more comfortable. Regular sauna use has also been found to have a positive impact on sleep, which is essential for illness recovery. Not only that but the high heat has also been found to slow the growth of viruses under some conditions.

From being healthier to helping to lift the winter blues and supporting your body through some of the toughest months of the year these are just some of the reasons why you need to sauna in winter – this year and every year to come

Across the world saunas are not just seen as a luxury but an integral part of daily life for many people. If you’re lucky enough to have a sauna at home then there are many health benefits to enjoy as well as the blissful feeling that time spent in a warm, dry atmosphere like this can bring. Getting the most from your sauna depends on whether you know how to use it – and what for. These are our top tips for home sauna use.

Using your sauna – the basics

Using your sauna in the right way will ensure that you have an optimal experience and can enjoy all the health and wellbeing benefits on offer.

• Prepare properly. It’s a good idea to have a shower before you take a sauna so that the surface of your skin is clean. Dry off properly and then drink a glass of water just before you’re ready to go in.
• Dress well. In a sauna clothes can actually make the heat less effective as they will trap sweat against your skin and start to cool you down. So, wear as little as you can in the sauna. For most people this will be swimwear or just a towel.
• Choose your spot. Heat rises and so the higher you sit in a sauna the hotter the atmosphere is likely to be. Make sure you’re sitting completely on your towel with your legs slightly drawn up towards you so that you don’t burn your skin on the surface of the sauna.
• Start slowly. If you’re getting used to the sauna for the first time then spending two to six minutes in there for each session is ideal. You can then start building up to 10-15 minutes when you feel more comfortable and used to the heat and the way it will make you feel.
• Give yourself time to cool down. You’ll get the most from your sauna if you go in for several rounds at a time but it’s important to make sure that you spend some time cooling down in between each one. Sit and drink some water to replace the fluids that you’ve lost, have a cold shower or take a dip in a cool pool for a circulation boost.

The way that you use your sauna may depend on what you’re looking to get from the experience. Saunas are renowned for their ability to relieve stress and relax muscles and using a sauna before bedtime can help to improve both the quality of your sleep and how easy you find it to get to sleep. Saunas will flush the toxins from your body and can be a great tool in getting clearer skin and helping your body to fight illness. They can also improve cardiovascular performance and help to burn calories.

Using your sauna the right way ensures that you have the best possible experience and that you get the most from what your sauna has to offer to your health and lifestyle.

If you enjoyed your sauna throughout the winter months but now you’re planning to shut it up until autumn then you may want to reconsider. In countries where saunas are popular and in regular use they are never closed for the winter. That’s because a sauna can help to improve health and lifestyle all year round and even has some summer-specific advantages that can help you to get the most from this warmer time of year.

Yes you can still use a sauna in the summer

In fact, you should. All the benefits that you enjoyed from sauna use during the winter are still there if you continue to use it during the summer. You might have seen an improvement in your cardiovascular health through regular use, for example, or have been integrating the sauna into a fitness and weight loss plan. Your sauna might have been a key component in a relaxation routine during the winter or with respect to helping to improve respiratory function or the quality of your skin. Instead of stopping sauna use when the mercury rises we highly recommend that you continue if you want to enjoy these benefits all year round.

How can a sauna be beneficial in the summer?

Other than the year round benefits already described there are some other reasons why you might want to continue to use your sauna in the summer. It may seem odd to go from hot conditions outside to a dry heat inside and it’s true that you won’t get the same ‘warming up’ effect that you do in winter. However, in the summer a sauna is a great way to help your body to acclimatise to higher temperatures. If you regularly struggle with the heat of summer and find that you’re just not able to function when it gets hot, spending time in your sauna could help your body to adjust. This is the approach that many sports teams take if they’re going to be participating in competitions in warmer locations.

How should you adjust your sauna use in summer?

The main thing to remember is that you might be stepping into the sauna already dehydrated due to higher temperatures outside. As a result, it’s important to monitor your water consumption and ensure that you remain hydrated while you’re in the sauna and in the hours afterwards. You can also opt for a cold shower after your sauna – or invest in a cold plunge pool to dip into after your sessions. This is something that is especially enjoyable when the weather is warm outside and which will feel very refreshing after the heat of the sauna.

As we move into the summer months there are plenty of reasons to make sure you’re still using your sauna on a regular basis. From general wellness to helping you cope better with the summer heat this year, using a sauna in the summer makes a lot of sense.

Summer heat can already feel like a sauna so why would you then want to use your home sauna on top? Here are 10 very good reasons why we think that sauna use in summer is actually a great idea.

• More endorphins. Studies have found that sauna sessions release endorphins (feel good hormones) in the same way that exercising does. Whether you have an injury that means you can’t be that active or you’re just looking for an additional endorphin release in each day, spending time in the sauna could help you to get it.
• Better skin. Sweating is the primary way that the body rids itself of toxins and this is something you’ll do in abundance in a sauna. This, combined with the increase in circulation can help to detoxify, remove dead skin cells, improve skin elasticity and release any tension, leading to overall improved skin condition.
• Reducing stress. Just because the sky is blue and the sun is shining that doesn’t mean that life suddenly becomes carefree. Your sauna is a calm and quiet space where you can relax into the heat and let the cares of the day simply melt away.
• Managing the heat of the summer better. Spending time in the sauna can help you to adjust to hotter days – nothing outside is likely to feel as warm as the 20 minutes you spend in the sauna heat.
• Better pain management. Whether you suffer from a condition such as arthritis or you have sporting aches and pains from a new workout routine a sauna is a great way to help ease this out of your body. The warm environment has been found to work wonders on aching muscles and joints.
• Supporting weight loss and fitness. As your heart rate rises in a sauna this can be a very effective way for the body to burn calories as your metabolic rate gets a boost. Whether you’ve been eating too much banana bread in lockdown or you’re looking for ways to supplement weight loss routines a sauna can be a useful tool.
• A boost to your immune system. Especially right now most of us are looking for any opportunity to increase internal immune support. Sauna time not only helps to clear airways thanks to the steam but also tricks your body into thinking you have a fever, which will trigger the release of white blood cells to fight off any infection.
• Relaxation and pain relief. Heat can have an instant impact on any inflammation in the body that may be responsible for discomfort and pain. It also provides a boost to circulation and helps muscles that may have been rigid to relax.
• Event training. If you’re planning to take part in an event in the summer – whether this year or next – a sauna could be a useful part of your training. Regular sauna use can help you to acclimatise to the heat so that your performance doesn’t dip when it’s warm.
• Holiday feels. The summer can feel chaotic and uncomfortable and your sauna can be a relaxing space in which you can escape, sit back and chill out as if you were on holiday.

From a relaxing space to a healthy environment, your sauna is a great place to be this summer.

Of all the things on your list to do this summer, using your sauna may not be up there. However, there are lots of good reasons to suggest that continuing with sauna sessions during the summer months is a very good idea. In fact, those who stop using their saunas at this time, or don’t use them consistently, often report feeling less well. A sauna can continue to deliver all the benefits that you usually enjoy, as well as a few more, and you don’t need to do much to adjust to summer use.

The benefits of sauna use in summer

Whether you’ve been using your sauna to support a weight loss programme, to help improve the condition of your skin or to help manage chronic pain, there is no reason why you shouldn’t continue to enjoy these benefits during the summer. You might also find that sticking consistently to your sauna sessions enables you to do more in summer weather, as the sauna will help you to acclimatise to the heat more easily. If you’re training for an event or activity due to take place in the summer a sauna may be an essential tool, as it can prepare your body to perform well in hot conditions.

Switching to summer sauna use

When the warmer months of the year roll around you can still continue to enjoy your sauna – these are our tips for getting the most from it.

• Take a shower before you have a sauna. Sunscreen can clog your pores and reduce the detoxifying impact of the sauna. Plus, when you start to sweat this can end up in a greasy, slippery mess on the floor.
• Make sure you’re hydrated at all times. In summer we’re more likely to get dehydrated and this can be compounded by sweating in a sauna. It’s always advisable to ensure that you get enough hydration during and after a sauna session and in the summer this is even more important. Adding a little salt and honey to your water or choosing coconut water can help to ensure that you replace the electrolytes that sweating can drain from your body.
• Jump into some cold water after your sauna. Whether it’s a cold shower or a chilly plunge pool this can feel really refreshing. It will also have the effect of pushing blood back to your essential organs and closing the pores on your skin.
• Don’t overdo your sessions. Stick to the 20 minute limit in the summer and get out of the sauna if you feel dizzy or sick at any time. If you want to extend your sauna use in summer then wait long enough in between sessions so that you have stopped sweating and cooled down before you get back in.
• Create a new experience for yourself. That might be some summery essential oils, investing in an ice room or a massage chair to follow your time in the sauna.

Using your sauna in the summer is a great way to make the most of the sauna and the season.

Many people believe that the Nordic countries are the experts when it comes to how to get health benefits from sauna use. These are also some of the coldest countries in winter, which has led to the common misconception that saunas aren’t used in the warmer months. However, what many people don’t realise is that in most Nordic countries people have a sauna in their summer house too. The benefits of using a sauna are there all year round so there’s no reason to lock yours up for the winter this year.

Why do we assume saunas are for winter only?

The basic function of the sauna is to increase the temperature of the human body. In the winter when we’re cold this can feel like a welcome change and many people assume that it’s only during the coldest months of the year that the benefits of regular sauna use can be felt. However, this is not the case. There’s no doubt that you’ll enjoy the feeling of warmth even more if your body is cold but when it comes to the health benefits of using a sauna these are available all year round. If you want to keep enjoying them then you absolutely should continue to use your sauna in the summer.

The health benefits of using a sauna in the summer

If you want to make like the people of the most sauna loving countries in the world then integrating your sauna into your lifestyle in the summer is an obvious step. There are a number of health benefits to doing this including:

• Helping the body to adjust to the change in temperature that summer brings. Regular sauna time can make it easier to acclimatise to warmer temperatures. That’s why many sports teams, for example, often commit to a sauna schedule before a big competition in a hot climate.
• General health and weight loss. Studies have identified that regular sauna use can result in calories being burned and contribute to an overall increase in weight loss. You may also find that spending time in a sauna helps to improve the condition of skin, as sweating is one of the primary ways that the body removes toxins from the system and impurities from the surface of the skin. If you’re looking for that great summer glow this year then a sauna could be the first step to getting it.
• Cardiovascular health and respiratory functions. Research has found that saunas have a lot to contribute to improving overall cardiovascular health and respiratory function if used on a regular basis.
• Better stress management. Heat has a positive impact on stress levels and so a sauna can provide instant relief from a bad day. It may also be a quiet environment in which you can find a few minutes of peace away from devices and other family members, which may also be crucial to stress management.

These are just some of the reasons why it’s a good idea to use your sauna all year round, including in the summer months.

If your new year’s resolution for 2020 is to lose weight and get in shape then you’re not alone. Millions of people all over the world make this a goal at this time of year and it’s a common theme among both men and women. There are lots of different ways to make sure that you hit this goal – and having a sauna at home can be really useful. Below are 5 ways in which a sauna can help to ensure that 2020 is the year you reach that weight loss goal.

1. Detox and feel better. Sweating is the primary way in which the body removes toxins from the system, including those that you may have absorbed from food, such as copper or nickel heavy metals. Sweating out your impurities by regularly spending time in your sauna will help to clear the lymphatic system, which will in turn increase energy for working out and help your body to be more efficient when it comes to burning fat.
2. Boost your metabolism to burn fat faster. Exposure to extreme heat or cold has a wide range of different effects on the human body. One of the most relevant here is that it speeds up the metabolism. In sauna heat your heart rate increases by around a third, which speeds up your metabolic system and helps to burn calories faster. You’ll need to spend 30 minutes a day in the sauna to see real benefits.
3. Lose the water weight. Another benefit of sweating it out in a sauna is that you’ll instantly drop the weight that your body is carrying in terms of excess water. This can be as much as five pounds in a single sauna session. This will gradually return as soon as you start drinking water again but can be useful if you want to swiftly slim down for an interview or event.
4. More effective breathing equals more capacity to exercise. The better your breathing capacity the more effective your exercise sessions will be. Any existing respiratory issues that you have can be significantly improved by spending time in a sauna. It will also help to increase respiratory function and blood flow around the body, so you’ll be able to work out for longer periods of time and also in a more intense way to help you get fitter faster.
5. Stay calm and stick to your resolution. It’s well known that getting stressed can cause us all to reach out for food, often treats that are high in sugar and fat. It can increase the levels of cortisol in your system, which will make you want more calories. Time in a sauna on a regular basis can contribute to bringing stress levels down, helping you to feel more relaxed and also more in control of your body.

We all need a bit of support with our new year’s resolutions – a sauna could really help you to get the most from yours in 2020.

Winter can be a challenging time for staying healthy. We’re exposed to fewer hours of sunlight and the weather is cold and often wet. It’s easy to get run down and viruses, coughs and colds can be annoyingly frequent. If you’re lucky enough to have access to a sauna then you have a very effective weapon in the battle against the health challenges of winter – there are a number of different ways in which it can help.

Reducing the impact of colds and flu

Research has found that regular use of a sauna during the winter months can actually reduce the number of coughs and colds suffered at this time of year. Regularly spending 10 – 15 minutes in the sauna at around 90 degrees C will encourage more rapid production of white blood cells in the body. These are essential for helping you to fight off infections and colds. The increase in body temperature is also thought to help reduce the impact of bugs by killing them before they can affect your body. If you do end up with a cold then using your sauna can help to alleviate some of the symptoms, especially when it comes to congestion.

No more SAD

It’s not just the physical impact of this time of year that can be challenging but the mental and emotional effects too. Seasonal Affective Disorder (SAD) is common in winter and most of us will feel a little blue or sluggish at some point. When you use a sauna your body releases endorphins, which naturally flood the system with good feelings. They can help to reduce pain and also produce a feeling of wellbeing. If your winter blues are being triggered by a lack of sleep then spending time in the sauna before bed could not only help you to get to sleep more easily but also improve the quality of your sleep too.

Looking and feeling healthier

If there is one thing that your body is guaranteed to do in a sauna it’s sweat. Sweat is the most effective method that the human body has for detoxifying and regularly being in a sauna and sweating it out will help your body to process impurities and flush them out of your system. The heat of a sauna works to increase the core temperature of the body – that’s the point at which sweating starts. Blood vessels begin to dilate, flushing out impurities, and the pores on your skin open, allowing it to breathe. The overall result is that you’ll not only feel healthier but look it too. At a time of year when many of us are suffering from dry, dull skin and cold, aching limbs, the heat of the sauna can help to give you a physical boost.

These are just some of the ways in which a sauna can help you to stay healthier this winter. Regular sauna time will give you an essential boost, both in terms of body and mind.

Infrared saunas are a great way to de-stress, detox, boost the immune system and even encourage weight loss. They are becoming incredibly popular thanks to the range of health benefits that they offer as well as the enjoyable experience. However, compared to traditional models infrared saunas are still relatively new and not that many people know how to use them. These are our top tips for infrared sauna use.

Heating up an infrared sauna

Most infrared saunas will heat up much more quickly than a traditional sauna, which makes them ideal for anyone with a busy life. You’ll usually need to allow around 15 minutes for an infrared sauna to reach optimum temperature. After that you can simply step in and enjoy.

Setting the right temperature

One of the big differences between a traditional sauna and an infrared sauna is that an infrared sauna doesn’t have to be heated to such a high temperature. The way an infrared sauna works is to penetrate the body with infrared rays. This means that you’ll start sweating much more quickly and don’t need such high temperatures to enjoy the sauna. As a result, an infrared sauna can usually be set between 40 to 65 C to achieve the same impact that a traditional sauna would need to get to 85 to 100 C to reach. The best approach with temperature is to start low and then increase this to what feels comfortable.

What should you wear?

The short answer is: nothing. Although the heat in an infrared sauna will still affect you even if you’re clothed, the best way to enjoy optimum benefits in the sauna is to be naked. This will depend, of course, on who else is in the sauna with you. If you prefer to wear a bathing suit, make sure that it’s one made from natural materials so that your skin can breathe. It’s also a good idea to remove any jewellery when you get into the sauna to avoid burns.

The importance of staying hydrated

Saunas encourage sweating, which is an important part of the process of detoxifying. However, you need to make sure that you replace the liquid that is being lost. That could be by having water or a sports drink – alcohol is not a good idea. Drink plenty before you get into the sauna and you may also want to consider taking a drink in with you.

How much time should you spend in an infrared sauna?

This will largely depend on how accustomed you are to the heat. It’s often a good idea to start out with short periods of time so that you can get used to the sauna feeling. Those who are more experienced can spend from 25 to 45 minutes in the sauna before taking a break. What’s important is that if you feel dizzy or lightheaded you should get out straight away.

An infrared sauna is a great way to improve health and wellbeing at home. Get in touch if you’d like to find out more about the benefits.

When it’s cold and dark and you want to warm up, a sauna seems like the ideal choice. However, during the summer when the mercury is rising a home sauna can easily get forgotten about. The benefits of a sauna are just as relevant when it’s warm outside than when it’s cold – in Scandinavia, arguably the spiritual (and physical) home of the sauna, you’ll find saunas at local summer homes, as well as winter residences. That’s because you absolutely should use your sauna even when it’s hot outside. Here’s why.

Use your sauna to help your body adjust to the heat

If you struggle with the heat – or just with the transition from one seasonal temperature range to another – a sauna can help you to adjust. Saunas are so effective at this that they are even used by professional athletes and sports teams who are training to compete in hotter climates. So, if you want to get more from your summer this year and not suffer with the heat, your sauna will be key to helping you to adjust.

Enjoy the beauty benefits

Whether your skin has become dull and problematic due to constant use of sunscreen, or you’re worried about getting into swimwear for the first time, a sauna is an effective way to tackle these issues. Sauna sessions in the summer can help you to get beach ready – an infrared sauna session can burn 600+ calories in a single sitting. You’ll also see all the benefits of a sweaty sauna session straight away in your skin. Sweating cleanses your system and helps to remove all the impurities sitting on the surface of the skin that might cause problem areas and breakouts.

You still need downtime in the summer

Saunas have an instantly relaxing effect on the body and can be a great place to enjoy some alone time and relax. If you’re suffering from physical aches and pains – maybe a new exercise regime or a sport you’ve taken up for summer – the heat of the sauna will soothe sore muscles and help relieve any pain. Recovery is much quicker with the aid of a sauna, whether that’s recovery from physical activity or from having a few too many drinks at a summer party the night before.

Improve your wellbeing this summer

There are many wellness benefits to using a sauna, whether during the summer or the winter months. For example, regular use can help to improve your heart function and respiratory system. It can assist with salt elimination, enabling your body to sweat out the after effects of summer BBQs to detoxify and reduce water weight. Plus, a sauna provides instant stress relief and help with anxiety issues, whether that’s as a result of an upcoming summer event or seasonal stress at work.
Saunas aren’t just for the winter months they have many benefits all year round. And in the summer in particular they can be ideal for helping you get the most from the time of year, physically and mentally too.

Take a look at our range of saunas and get in touch to find which would be the best suited to you today.

For hundreds of years humans have used the power of steam and water to cure aches and pains and stimulate wellness. Cultures all over the world have understood how valuable warmth and steam can be when it comes to health and wellbeing. But what does the history of the steam room look like and how does this benefit modern users?

Who got there first?

It’s difficult to pinpoint with total accuracy which civilisation was responsible for the first ever steam room. There is a clear line of descent between the saunas that we know and love today and the Finnish sauna or American Indian sweat lodge. However, when it comes to the use of humid heat there are two clear leaders in the field: the Romans and the Turks.

Roman Thermae

The Romans are renowned for their love of a bathhouse, whether large and public (Thermae) or small and private (Balneae). For this ancient civilisation, bathhouses were not just somewhere to get clean but a place to do business, to socialise and to follow regimented wellness routines that they believed would help prolong health and long life.

Sweat bathing was an important part of this and the Romans were responsible for pioneering the architecture to enable this, including using a furnace and hollow walls. Like many of the modern spas we know and love today, traditional Roman bathhouses would also have massage and treatment rooms, as well as the contrast of an ice cold Frigidarium.

Turkish Hammam

The Turkish Hammam was originally designed to be part of a mosque. However, as the popularity of these bathhouses increased, they became standalone destinations that were frequented both for practical purposes and also so that people could meet and chat. The first Turkish bath opened in the UK in 1850, using the process of sweat bathing to give patrons the opportunity to enjoy a range of health and wellness benefits.

The modern steam room

Thanks to the early pioneers of steam and sweat bathing, today there is no need to leave the comfort of your home to enjoy an experience worthy of the best Thermae or Hammam. The benefits of steam treatments are now well established, from helping to soothe sinus issues through to the relief that can be provided from aches and pains.

Both the Turks and the Romans understood well the detoxifying effect of steam and sweat on the body, as well as the improvement in circulation that can be delivered as a result of time in a steamy environment. In the modern steam room these benefits are easy to enjoy at home whether your motivation for doing so is to improve health or feel better.

Steam rooms and treatments have a long and rich history when it comes to making humans feel better. From therapeutic muscle relief to improving mood and lowering stress levels, the use of steam can significantly improve wellbeing.

If you’d like to find your perfect home steam room experience contact the Hot Tub and Swim Spa Company team today.

If you’ve ever wondered why saunas are always found in ski resorts it’s because there are many benefits to this kind of dry heat in the snow or the cold. A sauna at home is not just a luxury, it can also have a very positive impact on health and wellness – and help to support a more positive lifestyle this year.

Aiding relaxation and sleep

If you feel tired all the time then it may be that the quality of your sleep is poor. This is often the result of tension and stress that you don’t quite manage to let go of at the end of the day. Spending time in your sauna is a great way to relax in the evening and to make sure that you’re getting good quality sleep. A more relaxed body means better rest and a stronger immune system too.

Soothing the nervous system

Whether it is the stress of sore muscles or the emotional stress of a day job, an exhausted nervous system is just not good for our bodies. There are lots of ways to help manage stress and the warm, dry environment of a sauna is one of the most effective. The impact of the heat enables the body to physically relax and release tension, and the benefits of that essential alone time can help to develop a calmer and more mindful approach to life’s challenges.

Sweat it out

Saunas help to support a healthier body and immune system by enabling better relaxation and also through detoxification. Sweat is one of the primary ways that the human body rids itself of toxins and in a sauna you will do plenty of that. Whether you’re detoxifying the effects of lots of eating and drinking during December, or the germs of coughs and sneezes, spending some time sweating in a sauna is an easy way to do it.

Better heart health

You might be surprised to learn that studies from Japan and Finland have established that regularly spending time in a sauna can be very beneficial for the health of your heart. The heat of a sauna helps to improve circulation, boost the immune system and can minimise or control heart problems. In fact, it can be as effective as regular exercise. So, if you’re struggling to do good things for your heart during the winter, regular sauna time is the ideal place to start.

Mood boosting

There are many ways in which spending time in a sauna during winter can help to improve your mood. From soothing away stress and increasing endorphin release to helping you to stay calm, there are lots of positive benefits. Saunas can also be incredible social spaces, bringing more people into your life and ensuring you connect regularly with family and friends. The more connections we have, and maintain, the happier humans we tend to be.

If you’re keen to find a sauna that perfectly fits your lifestyle contact a member of our team.

Sometimes the best way to test whether something is good for you is just to try it. If you’ve ever tried sinking into the warmth of a sauna after a hard day at work you’ll know just how wonderful and relaxing it feels. However, the effect of a sauna isn’t just that pure bliss feeling – it can also have an impact in a number of other ways that have more of a scientific basis.

Detoxifying and cleansing

You won’t feel this happening but the process of detoxifying and cleansing the body and system is something that saunas are very effective at. What you will feel is sweat – this is the body’s primary method for ridding itself of impurities and sweating is amplified significantly when you spend some time in a sauna. Not only will this help you to feel healthier and more energetic but it can also improve the appearance of your skin, for example clearing out blocked pores and removing surface layer dirt.

Bronchial relief

Whether you are a regular sufferer of bronchitis or you’re coming down with a seasonal cold, the science of a sauna can have a very positive impact on your respiratory system. Warm steam acts as a decongestant, reducing blockages and easing breathing. Spending time in a sauna on a regular basis can provide relief from the symptoms of bronchitis and other similar conditions. There’s also significant evidence to suggest that you can reduce your risk of catching a cold by half if you have at least two sauna sessions a week.

Lower blood pressure and better circulation

Heat has a very positive impact on the body, causing blood vessels to dilate and helping to improve circulation. An increase in blood flow around the body can help to deliver nutrients and remove metabolic waste. It also means that the body is more effectively using oxygen, which is distributed via the blood. This can help to steady the pulse and lower the heart rate, reducing stress and aiding relaxation. The overall impact on heart health is very positive, bringing down blood pressure and helping to relieve the discomfort – and reduce the risks – of conditions such as hypertension and congestive heart failure.

Reducing pain and inflammation

Heat is a natural form of pain relief and often applied to specific areas of injury by professional athletes. Spending time in a sauna can have the same beneficial effects, especially if you’re suffering from widespread pain and inflammation, for example as a result of conditions such as arthritis. The scientific impact of heat is twofold: firstly, it can help the body to release endorphins that feel good and secondly it can trigger the release of anti inflammatories, such as cortisol and growth hormones. The overall effect is that short-term pain, such as from injury, is reduced and regular sauna sessions can provide a natural way to manage the impact of chronic conditions.

Your sauna is so much more than just somewhere to kick back and relax. As the science shows, it has some real wellness, health and lifestyle benefits too. Get in touch with our expert team or take a look at our full range of saunas on our website today.

Both saunas and steam rooms have a number of health benefits and can provide a relaxing experience, whether you’ve just completed a workout or you’re looking to switch off after a hard day. In terms of installation, experience and positive lifestyle impact, there are advantages to either option so which one is the best for your individual requirements?

A steam room – wet heat

The primary difference between a steam room and a sauna is the type of heat involved. A steam room is wet heat and that can have a number of advantages, including when it comes to alleviating the symptoms of a range of conditions. This type of heat will open and thin the body’s mucous membranes. As a result, it can be used to relieve sinus congestion and is especially beneficial for those suffering from conditions such as asthma and bronchitis. Other benefits of a steam room include:

Weight loss

The average human body is made up of at least 60% water and sweating in a steam room means that some of that water is expelled. As a result, spending some time in a steam room can help to reduce weight and water related bloating.

Detoxifying benefits

Sweating is one of the most effective ways that the human body can eliminate toxins. Whether you’re looking to recover during the Christmas party season or keen to have a regular detox built into your beauty regime, spending time sweating in a steam room is a highly effective way to do it.

A sauna – dry heat

You will also sweat in a sauna but may initially feel less moisture on the skin because the heat inside is dry. The dry warmth of a sauna is known for being incredibly relaxing and soothes aching muscles and over stimulated nerve endings. If you often get migraines, headaches or arthritis (or other joint conditions) regular sauna sessions can help. Saunas can also be beneficial with respect to:

Problems sleeping and insomnia

The impact of sauna heat is to release feel-good endorphins, which also help to reduce stress in the body. When you step out of the sauna heat your body begins to release melatonin, which is a crucial ingredient for a good night’s sleep.

Lowering blood pressure

High blood pressure can be uncomfortable and, ultimately, fatal if not properly managed. Saunas are particularly well known for helping to bring blood pressure down and encourage a healthier heart.

The choice is yours

In addition to all of the above advantages, both steam rooms and saunas will:

• Encourage better skin quality. Pores are opened and blood and lymphatic circulation increased.
• Reduce skin issues. Both steam rooms and saunas can help to reduce the impact of conditions like acne and skin problems such as blackheads.
• Help to manage chronic pain. Heat has a therapeutic effect on the body and both dry and wet heat can help to reduce pain and inflammation.
• Lengthen life expectancy. Studies have shown that regular time in a sauna or steam room can improve life expectancy in both women and men.

The choice of sauna or steam room is a matter of personal preference. Both have major benefits and offer lifestyle improvements. If you’d like to discuss your options we can help – contact us to find out more.

Light becomes an important issue in the winter months. In the UK we dropped from an average of 6.6 daily sun hours in June 2017 to just 1.7 in December of the same year and these figures are fairly standard. 20% of us now suffer from Seasonal Affective Disorder (SAD), a kind of depression that occurs only during the winter months. It’s thought that a lack of sunlight can contribute to this annual malaise – and that light therapy, such as chromotherapy, can help to fight it.

What is chromotherapy?

Chromotherapy uses colours to help create balance and harmony in the body, fighting conditions like SAD and helping to ensure we remain healthy throughout the year. It’s something that is easily integrated into your sauna to boost its positive impact and improve mental and physical health.

Chromotherapy is based on the idea that we need the sun’s light for our survival – and that the light from the sun can be broken down into a seven-colour spectrum. Chromotherapy looks to top up each of the seven colours that make up the light from the sun and which can cause mental and physical issues where one is lacking. Each of the seven colours has an impact on a different area of physical and/or mental health.

The colours of chromotherapy

Yellow

A body strengthener, especially the digestive and nervous systems. Is particularly useful where there are glandular conditions and in supporting a more effective metabolism.

Red

Improves circulation and supports nervous system.

Pink

Strengthens veins and arteries, detoxifies the blood.

Green

Green light works to improve harmony in the body, to stimulate regeneration and fight infection.

Purple

Calming and soothing, especially with respect to the digestive system and muscles. Purple light is thought to have strong meditative qualities.

Orange

A fat burner. Plus, this colour can help with conditions such as asthma.

Blue

Often associated with pain relief, for example from muscle cramps or migraines. Blue light has impressive tranquilising properties and can help with a wide range of pain relief.

Why use chromotherapy in your sauna?

It’s widely known that a sauna can have significant positive impact on the body during the winter months. From warming muscles to enable a safe workout, to increasing circulation and boosting the metabolism there are lots of ways in which spending time in a sauna in the winter can make the season more enjoyable.

Adding chromotherapy to your sauna is a great way to optimise the experience. It can help to alleviate symptoms of seasonal depression and may be a useful tool for dealing with medical conditions, as well as the aches and pains that tend to be exacerbated by the cold at this time of year. Chromotherapy will help to give every day a boost and enable you to address anything that might be lacking in your body.

If you’re looking for the perfect sauna – or to improve or upgrade an existing model – we can help. Contact us to find out more.

Everyone knows that a sauna is a great way to enjoy essential relaxation. The warmth, the quiet… if you’re in need of a blissful few moments of peace then a sauna at home is the way to get it. However, as well as providing a totally chilled relaxation experience, saunas might actually also be good for your health.

Where do the health benefits come from?

A recent study entitled “Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence” found that spending regular time in a sauna is not only great for relaxation but could also have some serious health benefits too. The study was compiled by Finnish researchers who, incidentally, come from a country with more than 10,000 years’ of experience with saunas. The Finns compiled their study by spending a month reviewing all the available evidence on the health benefits of a sauna. This included mostly people who spent anywhere between five and 20 minutes in their sauna every day.

What did the study say?

The Finnish study found that regular sauna use could be significant with respect to cardiovascular health and a range of other benefits.

Better circulation

The study established that time spent in a sauna can have the same impact on the human body as moderate exercise. Circulation was significantly improved, as the effect of the sauna was to increase the heart rate to 120 beats to 150 beats per minute.

Improved skin

Saunas are fantastic for sweating, which is one of the primary methods used by the human body to remove toxins from the system. When we sweat those toxins are pushed out through pores in the skin and can then be scraped or showered away. The sauna also increases blood flow to the skin, making it look plumper, more nourished and younger.

Reducing the risk of heart disease

What might be surprising to many people is how much simply sitting in a sauna can help to reduce key cardiovascular risks. The researchers in Finland found that there was a key correlation between people spending time in a sauna and a reduction in heart problems. People who were in a sauna four to seven times a week had 60% lower rates of stroke and heart disease than people who visited a sauna just once a week. The impact was so significant that the researchers leading the study identified sauna use as a third factor in cardiovascular health, in addition to diet and exercise.

How to best enjoy your home sauna

• Make sure you use it regularly – four to seven times a week to get the health benefits
• Drink plenty of water when you’re in the sauna and also afterwards so that you can replace the liquids lost through sweat
• Avoid alcohol when in the sauna as this can lead to dehydration
• Start slowly – spend a few minutes in your sauna each day when it first arrives and then gradually build up from there.

Alongside diet and exercise, a home sauna is a great way to improve your health and get fitter. If you’d like to find the ideal home sauna for you please get in touch with The Hot Tub and Swim Spa Company today.

Heat can be wonderfully beneficial for the body, from improving skin aesthetics to helping to soothe aches and pains. Both saunas and steam rooms can provide a great heated environment but what’s the difference between the two and what kind of benefits can you expect from a steam room?

What is a steam room?

It’s very similar to a sauna except that the heat is not dry. Saunas are hot and dry while steam rooms tend to be hot and wet. Steam rooms normally maintain a temperature of around 110°F and, as the name suggests, are filled with steam as the temperature rises and the air is heavy with moisture produced by a generator filled with boiling water. While in a sauna you might be sitting on wooden benches in a clear room, with a steam room the surface is normally tiled or stone and the air is cloudy with mist.

What are the benefits of a steam room?

Lowering blood pressure

One of the benefits of spending time in a steam room is the release of a hormone called aldosterone, which is responsible for regulating blood pressure. The aldosterone release can help to bring blood pressure down and make the occupant of a steam room feel more relaxed.

Boosting circulation

Heat and steam have been shown in various studies to help improve circulation, which leads to better overall cardiovascular health. Moist heat is particularly helpful when it comes to boosting circulation to extremities such as hands and feet, especially in older people.

Improving immune response

When our bodies are exposed to water this stimulates the leukocytes cells, which contribute to fighting infection. Although a steam room may not provide a cure, regular use can help to boost the immune system so that you get sick less often.

Reducing painful congestion

Whether you suffer from sinus issues or you just have winter colds, steam rooms are ideal for helping to shift congestion without the scalding dangers of steam inhalation or steam therapy.

Helping to relieve stress

Spending time in a steam room regularly can help to bring down the levels of cortisol in the body, resulting in calmer feelings and better-managed stress levels.

Nurturing beautiful skin

Steam is well known for the positive cleansing and plumping impact that it can have on skin. In particular, the steam will open the pores, helping to detoxify and remove impurities that can cause issues such as blackheads and acne.

Muscle recovery

Whether you’re a professional athlete or starting a new exercise regime, you’ll need to find a way to recover from sore muscles after exercise or training. Many studies have shown that heat is a very effective way to do this and that moist heat is more effective than dry heat.

Potential for weight loss

You can actually burn calories in a steam room thanks to the increase in heart rate from the heat. That’s especially so if you enter a steam room with your heart rate already raised from an aerobic workout.

Combating joint pain and stiffness

Applying heat to joints not only helps to reduce pain but also increases flexibility and can even help to reduce injury before a workout.

These are just some of the reasons why a steam room is a fantastic investment – contact our team to find out more on 0208 309 0600.

We tend to associate saunas with cold climates and cooler seasons. However, while people in Scandinavian countries almost always have a sauna that they use when the temperatures drop, they will also have one at a summerhouse. So, the most sauna-loving nations in the world are using theirs all year round. Why? Because Scandinavians know that sauna use can be beneficial even in hot summer weather.

Helping your body to handle the heat

If you struggle in the summer heat then the idea of getting into a sauna might seem like madness. However, there is plenty of evidence to suggest that spending time in a sauna can actually help your body to acclimatize to the heat. In 2014, the Italian football team used exactly this tactic before heading to Brazil to play in The World Cup. So, if you’re looking for a way to help your body handle the higher temperatures during the summer, a sauna could be an essential tool.

Improving cardiovascular function

Whether you use your sauna in the winter or the summer months you can still enjoy the positive impact that it has on cardiovascular function. Studies have shown that time in a sauna can actually help to reduce the risk of cardiovascular disease. Heart function is improved, as the sauna raises your heart rate and boosts circulation so that more blood is being pumped around your body. Even during the hotter months of the year your heart can still benefit from sauna time.

Flushing out toxins

We sweat more during the summer months but never as much as when sitting in a sauna. Sweat is the body’s natural method of ridding itself of toxins, and sweating it out in a sauna can help detoxify your body and have a very positive impact on skin. This can be even more important in the summer when we might be drinking a bit more, eating foods such as ice cream more often or regularly covering skin in sunscreen.

Stress relief

Although sunshine is good for the human body, there are plenty of things about summer that can make it a stressful time. Holidays and garden parties, as well as having children at home all day, every day can send stress levels shooting up. Saunas are renowned for their stress relieving qualities, helping your body to be calm and your mind to quiet. If your sauna is a kid-free zone then it may also be a place for essential downtime during these busy months.

Soothing muscles

Summer is often the time that we undertake grueling exercise regimes to help prepare for an annual holiday or just to look better in shorts. Spending time in a sauna can help to relieve aching muscles and sooth joint pain from exercise so that you can wind down after a workout and be ready for the next one.

Come rain or shine, summer or winter, saunas are always useful – you can enjoy the benefits all year round. To find out more about how to find the perfect home sauna, get in touch today on 0208 300 4003 to speak to one of The Hot Tub and Swim Spa Company’s experts.

Your steam room can do a lot more for you than just relaxation. Having a steam room at home is a fantastic luxury, not just from the point of view of life experience but wellness and winding down too. These are just a few of the benefits that your steam room can deliver, whether you’re using it first thing in the morning, post-workout or just before you go to sleep.

1. A steam clean for the skin

The clean, damp heat of steam has long been used by beauty experts as a way to improve skin quality and cleanliness. Spending time in your steam room opens the pores so you can sweat out any dirt, oil or bacteria. The result of regular use is cleaner skin, fewer blackheads and spots, and skin that looks better thanks to the increased blood flow in your body due to the heat.

2. An aid to weight loss

The heat of the steam room causes your body to sweat and your heartbeat to rise as your body works to handle the increased heat. This higher heart rate boosts the metabolism and leads the body to burn more calories even though you’re sitting still.

3. A few moments of calm

A steam room is a very peaceful experience and the mental benefits of taking time out to really relax should not be underestimated. Whether you’re gathering your thoughts before a key meeting or preparing for the day ahead, a steam can give you a much needed quiet moment.

4. Detoxifying from head to toe

It’s not just the skin that benefits from the cleansing effect of sweating but your entire body. Sweating is one of the main ways that we rid ourselves of toxins and regular sessions in a steam room are the perfect way to give your body the chance to refresh and renew.

5. Joint management

The impact of spending time in a steam room is very positive for your joints, helping to ease the pain of conditions such as arthritis and improve joint mobility.

6. Getting your blood pumping

When you’re sitting in the heat of a steam room your cardiovascular system gets a serious boost, as the body responds by increasing the blood flow around the body. There are many benefits to this improvement in circulation, from heart health through to waking you up in the mornings.

7. A great partner to a workout

The steam room is the ideal place to wind down after a gym session, helping to soothe any flaring nerve endings and aid recovery. It has also been found to help improve gym gains – the heat reduces oxidative stress on the body, improving muscle growth and recovery.

8. Hydration station

Take a large bottle of water into the steam room with you and you’ll come out fresh and hydrated, as the heat will encourage you to drink more.

9. Clear your head

If you have sinus issues, or just a seasonal cold, a session in the steam room will open mucous membranes and help to clear your sinuses.

10. Nowhere to plug in your phone

Steam rooms are a technology free zone – if you’re struggling with tech addiction and looking for a way to reduce screen time, the steam room is the perfect place.

These are just some of the fantastic benefits of a steam room at home. Contact The Hot Tub and Swim Spa Company today to find out more.

Saunas are a fantastic facility to have at home. They have a very wide range of benefits, from helping the body to detox through to being a great way to wind down and relax after a tough day. Saunas are also incredibly versatile and can be installed in virtually any home and a variety of different types of spaces. You also have the option of an indoor sauna or an outdoor sauna – so which one is likely to be the right choice for your home?

The benefits of a home sauna

It’s worth remembering that wherever you install the sauna you’re still going to get the same fantastic health and lifestyle benefits from it. Your home sauna could help you to:

Flush toxins

Sweating is the body’s natural way of ridding itself of toxins and regular sauna sessions provide a very effective way to do that.

Lose weight

Studies have found that we burn calories in a sauna as the heart rate increases.

Be healthier

Sauna sessions boost white blood cells, which are essential for immune health.

Improve performance

Whether you’re training for The FIFA World Cup or just looking to improve, saunas increase heat tolerance threshold, which can help to reduce fatigue and sustain energy.

Enjoy healthier skin and hair

Regularly sweating in a sauna removes bacteria and dead skin cells from the surface of the skin and also activates the sebaceous gland on the scalp for healthier, glossier hair.

Indoor vs. outdoor sauna

Once your sauna is installed you’ll be able to enjoy all of the benefits above, whether it’s indoors or outdoors. So, the key questions when deciding whether to opt for indoor installation or an outdoor sauna are often related to the space you have available and how you want to use the sauna.

• Outdoor saunas can be more relaxing. Often, they are situated slightly away from the noise and bustle of a home and so you may get more effective chill out time in your sauna if it’s outside.
• Outdoor saunas offer plenty of scope for creativity. The building in which you house the sauna can be designed to suit your tastes and as creative as you want it to be.
• Outdoor saunas may require some preparation. You’ll need to ensure that you have the right surface, as well as a suitable electrical connection.
• Indoor saunas are usually quicker to install, as they can use the existing electrical connections in the home.
• Indoor saunas may be subject to space restrictions. If you’re going to have a sauna indoors then the size and shape of it will be dictated by the space that you have, such as a large bathroom. You’ll also need to consider how to blend the sauna aesthetics with your interiors.
• Indoor saunas are protected by the existing structure of your home and you don’t have to create any new buildings to protect them from the elements.

Whether you choose an indoor sauna or an outdoor sauna, you’ll still have all the fantastic benefits of a sauna at home. We can help you to find the perfect model for whatever the space you have available. Get in touch with The Hot Tub and Swim Spa Company today.

If you’ve been in a sauna then you’ve experienced that feel good factor you get after a relaxing session. Saunas have many benefits for skin and circulation and can also aid relaxation and sleep. Now, a study from the University of Eastern Finland has also established that spending time in a sauna could actually have the same positive benefits as exercise when it comes to heart health.

It only takes 30 minutes..

The Finnish study was conducted around testing the effects on heart health of spending 30 minutes in a sauna. It established that just sitting in a sauna could have a positive impact. In fact, 30 minutes in the sauna heat produced similar results to moderate exercise. After spending time in a sauna, those who took part in the study generally had lower blood pressure and less artery stiffness. It was also found that the sauna had increased their heart rate in the same way that might be achieved with a moderate exercise session.

But does it really work?

The study has proven there is definitely an impact on the heart from spending time in a sauna – and that the impact is positive. This isn’t the first piece of research to establish a connection between good heart health and regular sauna use. In fact, there is plenty of evidence to show that people who regularly use a sauna have a significantly decreased risk of heart disease. These same studies have shown that sauna use can also be used to reduce the risk of other serious conditions, including dementia.

The study itself provided some concrete evidence with respect to how much the sauna helped those who took part in the study. Those who were studied were in their 40s and 50s and did not have heart disease but had risk factors such as high blood pressure, high cholesterol or obesity. As well as “more elastic” arteries, the blood pressure of those who used the sauna dropped by seven points.

How does it work?

This is the part that researchers have yet to establish definitively. Most agree that the positive impact is being delivered by spending time in the heat. When the human body experiences heat, blood vessels relax and the flow of blood around the body increases. Sweating also has a considerable part to play in delivering the health benefits of spending time in a sauna.

According to the researchers who conducted the study, sweating has a “natural diuretic effect.” The impact of this is to bring blood pressure down and to take the pressure off the heart so that it has less work to do. Then there’s the fact that saunas are simply relaxing – no phones, no email and nothing to do but sit back and relax into the warmth of the heat.

If you’d like to benefit from regular use of a sauna then we can help. Contact The Hot Tub and Swim Spa Company today to find out about the choice of models and designs to enjoy in the privacy of your own home.

Owning an infrared sauna is a great way to bring relaxation to your home on a daily basis. However, while saunas are certainly useful for helping you to enjoy some much need relaxation that’s not the only benefit that they offer. In fact, there are many ways in which owning an infrared sauna can benefit your personal wellbeing.

1. Enjoy better skin

Infrared sauna technology has some very positive benefits for those who are keen to enjoy better skin, whether that’s dealing with specific skin issues or just enjoying a more youthful glow. The process of sweating that takes place in the sauna is very beneficial for the skin, as it removes toxins from the body, clears the pores and helps to sweep away bacteria that might be lingering on the skin. Plus, spending time in a sauna helps to boost circulation, resulting in plumper, fresher, younger looking skin.

2. Detoxify your body

The sauna has been the detoxification tool of choice for centuries. Sweating is one of the main ways that the human body rids itself of toxins. The skin is the largest organ in the human body and needs to be taken care of just like any other. Sweating is a great way to do this, to purify the skin and to detoxify the system. If you own an infrared sauna then this process is accelerated, as infrared saunas tend to enable the elimination of around seven times more toxins than a traditional Swedish sauna.

3. Stress relief and relaxation

A sauna isn’t just somewhere to help you wind down at the end of a hard day. It can also have a role to play when you’re going through a seriously stressful situation and need some relief from it. Cortisol is the human body’s main stress hormone and spending time in an infrared sauna can help to balance the body’s level of cortisol. You’ll also feel the stress relieving impact of the heat, which causes muscles to relax and tension to seep away.

4. Lose weight with your home sauna

An infrared sauna tends to have the same effect on the human body as exercising – core temperature increases and, as a result, so does heart rate. Calories are burned as the body works to try to keep the core temperature down. There have been studies that show how effective an infrared sauna can be for weight loss – an article in the Journal of the American Medical Association claimed that 600 calories could be burned in a 30 minute session.

5. Saunas can boost circulation

Circulation in the body is increased when the core temperature rises and this can have a number of benefits when an infrared sauna is enjoyed in regular sessions. Improved circulation reduces inflammation, boosts blood flow and helps to improve muscle recovery.

6. Reducing pain through sauna use

The dual effect of an increase in circulation and the way that muscles relax in an infrared sauna can help to reduce pain. Anyone suffering from muscle or joint pain will find infrared saunas an effective way of regularly relieving it.

Contact us to find out more about infrared saunas and how they could benefit your lifestyle.

Sauna therapy has been used by humans through the generations for thousands of years. From Finnish wood-fired saunas through to Native American sweat lodges, cultures from all over the world have seen the benefit of the sauna and used it to calm and detox mind and body. For more mature users, the sauna is particularly beneficial.

Better skin, anti-aging impact through sauna use

Deep sweating is incredibly good for the skin. It helps to improve skin cell turnover and also cleanses the skin of bacteria and toxins that can causes blemishes and irritation. Near infrared saunas are also a great tool when it comes to anti-aging. The red light helps to stimulate collagen and elastin, two of the key components of the human body that are required to maintain smoothness and plumpness of skin and which can help to reduce cellulite and stretch marks.

Saunas can aid simple weight loss

Stepping into a sauna could help considerably with a weight loss plan. Far infrared radiant heat has been found to help burn 600 calories in a 30 minute session and studies have shown that it can significantly improve weight loss. This is the result of the impact of a sauna on the human body, which is remarkably similar to the effects of cardio exercise. Blood pressure drops, heart rate increases and, as a result, oxygenation and metabolic rate rise.

Improving heart health with your sauna

The reduction in blood pressure and increase in oxygenation that result from spending time in a sauna are both key components in positive heart health. While saunas can be just as effective as exercise when it comes to improving cardiac output they don’t have the same risk – saunas are much less likely to cause problems for those with underlying heart conditions so can be a good alternative to exercise.

Soothing and calming effects of saunas

Near infrared saunas have been found to have a positive impact on inflammation, which can help to reduce the impact of irritated conditions such as eczema. They can also help to reduce pain, whether it’s caused by a chronic condition such as arthritis or something like a tension headache. There have also been some studies that have shown saunas can even contribute to the treatment of, and recovery from, cancer. High temperatures can kill cancer cells without doing any damage to the human body and one study even found that this kind of heat therapy inhibited the growth of solid tumor cells.

Can saunas improve your general wellbeing?

As we grow older we can experience all kinds of feelings and moods that we may not previously have suffered from, including depression and anxiety. These can be crippling in daily life, especially if the cause is not obvious. Regular sessions in a sauna have been found to alleviate symptoms associated with depression. Plus, sauna use can also help to keep mind and brain healthy – one study found that 15 minutes a day in a sauna resulted in a 66% lower risk of developing dementia.

If you’d like to know more about sauna options and what they could add to your lifestyle contact a member of The Hot Tub and Swim Spa Company’s team on 0208 300 4003.

For many years, steam has shown to be good to your skin as it opens up your pores letting out toxins and impurities. Did you know you can maximise your time in a steam room to get the most for your skin? Consistency is the key to improving the health of your skin with steam. If you were to use your steam room roughly 3 times a week for 15 minutes per session, the health of your skin will improve significantly.

Shower well before use

The first step to take before stepping into your steam room is to shower. This removes a large percentage of oils and impurities from your skin. You should also make sure your make up and facial creams have been effectively removed (if you are wearing any), and ideally try to avoid using lotions or creams on your skin prior to steaming. This is because make up, oil and creams will clog your pores, subsequently making your steam session less effective.

Dry well before us

Now you have showered, before entering your steam room, make sure your body is dry. If your skin is wet, it doesn’t sweat as well, which is necessary to get the most out of your session.

Enjoy your session

Having showered and dried, now you need to ensure you stay in the steam room for 15 minutes. This exposes your skin to the unique environment for a good amount of time to reap the benefits.

Shower well after use

Now you’ve enjoyed your 15-minute session in your steam room, it is time to take a cool shower. This is to cool your body down and hydrate it after your steam session, getting rid of all impurities that were flushed out of your skin by the steam. Make sure you drink plenty of water for 24 hours after your steam, and moisture your skin regularly for maximum results. To find out more or talk to a member of our team call 0208 300 4003 or go to our website

At this time of year there’s a lot to be said for getting warm – that’s why hot tubs, steam rooms and saunas all tend to be at their most popular. But what is it about the traditional Finnish saunas that makes them so unique?

What is a traditional sauna?

The Finns are some of the most renowned sauna enthusiasts in the world. Whether it’s the cold climate in Finland, or the national love for a natural lifestyle, this is one country where the sauna has always been popular. A traditional sauna offers a wonderful hot and dry heat. This sweet, dry heat is delivered in a wood lined room or hut that has been heated up by a wood fire or most commonly, an electric sauna stove with sauna stones. These are the kinds of saunas you may have encountered if you’ve been to a health club or spa (although often the stove is hidden in commercial environments for safety). Sauna users sit inside on wooden benches and enjoy the social and health benefits of the rising heat.

Why is the traditional Finnish sauna unique?

Switching up the atmosphere

A traditional Finnish sauna has ‘sauna rocks,’ which are placed inside the sauna and retain heat from the wood or electric stove, radiating it out into the room. Periodically, water can be splashed onto these rocks, temporarily raising the humidity in the sauna to a higher point. This has a number of benefits, including promoting better circulation and having an invigorating effect on the body.

Finnish saunas use dry heat

Although it’s common practice to create steam by splashing water on the hot rocks in traditional saunas, overall it’s a dry heat that you enjoy. Humidity in this kind of sauna is low – somewhere between 10 to 15 % – which is very different to a steam room, for example, which has very high levels of humidity.

A sauna for frequent use

If the Finns are anything to go by then this kind of sauna is for very frequent use indeed. There are thought to be around 1.8 million saunas in Finland. That may not seem like a lot but when you consider that there are only around 5 million residents then the ratio of saunas to people shows just how popular they really are. So, if you’re looking for a sauna that is clearly effective and can be used often the traditional Finnish sauna is the one.

The health benefits of traditional Finnish saunas

This kind of sauna has a lot of health benefits, from the invigorating impact of the steam, to the relaxing effect of the heat. If you’re looking for a way to detoxify and cleanse the body then the traditional Finnish sauna is an obvious choice. There is more and more research papers proving that enjoying a regalr sauna can have endless health beenfits.

The traditional sauna as a social spot

Perhaps due to the dry heat, and the lack of opaque steam, this kind of sauna tends to be a popular place to socialise. You’ll find traditional more saunas in corporate offices, family homes, universities and health clubs all over the country where people are meeting, chatting and event doing business in the therapeutic heat.

For more information on the perfect traditional Finnish sauna for you please get in touch with The Hot Tub and Swim Spa Company today on 0208 300 4003.

It is widely known that there are many medical benefits to regular sauna use, ranging from improved skin to greater fitness, aiding sleep and even reducing the risk of a heart attack, but something that is not as easily measurable is how saunas can have positive effects on the mind.

Saunas could help combat SAD

During the winter season, SAD, or Seasonal Affective Disorder, affects around 1 in 15 people, making them feel anything from the “winter blues” through to full depression which can stop people being able to function normally. Saunas could be at least part of the answer to some SAD sufferers, with their mood-boosting effects, so if you suffer from seasonal effects on your mood and wellbeing, could sauna use help you to stay positive during the winter months?

Psychological effects of saunas

Saunas can have a psychological impact on regular users, and this can relieve symptoms of stress and SAD, for example aiding sleep at night, improved alertness and energy levels, reducing anxiety, and increased positivity and happiness. All of these things can be attributed to sauna use and explained scientifically.

The scientific basis for saunas boosting positivity

The effects that saunas have on mood and positivity are undeniable, but there is a scientific explanation behind these. One reason is that the high temperatures of a sauna trigger the dilation of blood vessels around the body, which help to increase overall circulation as well as heart rate. This in turn causes hormones called melatonin and serotonin to be released, and these hormones improve mood and general positivity. These hormones can be boosted even more by following sauna use with jumping in a cold pool or shower, which decreases the body’s temperature rapidly and triggers the release of these hormones even further.

Enhancing the benefits of sauna use

To enhance the benefits users get through sauna use, they can make sure that they use their home sauna regularly. This could be every day, or a few times per week, but regular use helps users to maintain the benefits of using their sauna as much as possible. It is much better to enjoy short sessions on a regular basis than it is to enjoy one long session per week – it is not only safer, but your body can relax each day, clear your skin and airways, and relieve stress – all of which can help you feel much better during the winter months.

Find out more about the physical and psychological benefits of sauna use by giving The Hot Tub and Swim Spa a call on 0208 300 4003, or browse our full and varied range of saunas today.

Alzheimer’s Disease and other forms of Dementia can be truly heart-breaking for the families and friends of those who are suffering. Although there is no exact known cause, research suggests that sauna use could actually decrease the likelihood of developing Dementia later on in life.

An introduction to Dementia

Many people will know someone who has suffered with Dementia, and it is much more common in elderly people, however it is important to recognise that not everyone develops Dementia with age. It is a disease, not just a part of aging. Worldwide, over 47.5 million people were suffering from dementia in 2015, meaning that it is a disease that sadly a lot of people do suffer with.

Caring for Dementia patients

Care for those with Dementia can be challenging since patients need increasing care over time, and caregivers may be relatives or close friends who have to make sacrifices to give this care. They may give up work to give time to the person, or fit caring for them around work, which can also be draining and difficult. Sadly Dementia has no cure, and it progresses slowly over time. Symptoms include memory loss, difficulty communicating, limited judgement and reasoning abilities – all of which often happen gradually over years or months.

Preventing Dementia & through Sauna use?

Dementia is an extremely sad condition, and although there is nothing specifically known to cause it, research suggests that there are some things that each of us can do to reduce the chance of developing the disease later on in life. One of these is to use a sauna regularly.

Research into saunas and Dementia

A Finnish team of researchers carried out a study of 2,300 men within their 40s, 50s and 60s, and studied them between 1984 and 1989. Follow up examinations were carried out 20 years later to see what the impact of each group was. The groups were as follows: those who used a sauna once weekly, those who used it 2-3 times weekly and those who visited the sauna 4-7 times per week.

The study concluded that those who visited the sauna more frequently were less likely to develop Dementia. Although this is not a direct causation, there was a correlation to suggest that the sauna use did in fact have some impact on the development of Dementia later on in life.

Health benefits of saunas

Whether or not this research is indicative of a strong pattern generally, or simply representative of the small study group, the correlation was there, and evidence demonstrated just another great benefit of regular sauna use! There are undoubtedly also many health benefits of regular sauna use, such as aiding breathing, relieving pain and de-stressing relaxation time.

If you’re interested in owning your own sauna, take a look at our wide range of designs today or give our team a call on 0208 300 4003.

The health and relaxation benefits of saunas are widely known to some level, for example the cleansing through sweating, and improved circulation, reduced heart rate and even pain relief that the heat and steam can bring. So how users take this experience and enhance it even further? Here are some ways to enhance your sauna bathing experience.

Aromatherapy in the sauna

The steamy environment of a sauna lends itself to the use of aromatherapy. Aromatic oils are a great addition to any sauna bathing experience as they produce relaxing aromas with physical benefits, such as pine and eucalyptus which can also ease breathing at the same time as producing a fresh smell.

Colour therapy

Did you know that colours can have a profound impact on our mood? One way to enhance your sauna is to use visual aids, in the form of painting the inside, or decorative items, to stimulate different emotions. For example, blues and greens trigger a relaxation and soothing effect, which can aid the overall experience for those using the sauna.

Salt inhalation

This may sound unusual, but inhalation of salt can help to cleanse the airways whilst also revitalising the skin. This is done using technology that generates an extremely fine salt aerosol, which is pumped into the cabin with the heat of the sauna and inhaled through the steam. This can boost the immune system, and relieve symptoms of hay fever, bronchitis, asthma and other respiratory conditions.

It can also benefit those who experience sleep problems, depression and skin problems, as the dry salts clear the airways, act as a disinfectant and reduce inflammation, and gently exfoliates the skin. Adding salt to your sauna using a specialised system can therefore significantly enhance your sauna use.

Increased oxygen

You can also get specialised oxygen systems which allow you to breathe in additional oxygen using a mouthpiece whilst using your sauna. In combination with the natural decrease in heart rate and ease of breathing from the steam your sauna produces, this can increase oxygen levels to enhance concentration and relaxation, leaving you feeling energised.

Take a look at The Hot Tub and Swim Spa Company’s full range of saunas on our website today, or give us a call on 0208 300 4003 to find out more about how you can customise and enhance your own sauna.

If you’re a proud sauna or steam room owner, or are considering buying one for your home, the relaxation benefits are clear. If you’ve ever enjoyed a spa experience with a sauna or steam room, the appeal is obvious for enjoyment and relaxation, but does it actually do your body any good? Here is some of the science behind the way that saunas and steam rooms benefit our bodies:

Science #1 – Sweating out impurities

The obvious effect of the heat of both a sauna and steam room is that it causes your body to sweat. This has multiple physical benefits including opening the skin’s pores. This allows salts to be sweated out and remove impurities from your body.

Science #2 – Heat and blood pressure

Heat from steam rooms and sauna use also improves circulation within the body, which allows greater oxygen flow around the body, which aids relaxation. It also causes your blood vessels to dilate. This affects the body by lowering your pulse and blood pressure, which is not only relaxing, but also can relieve certain conditions such as hypertension, congestive heart failure or post-myocardial infraction.

Science #3 – Pain relief

Steam rooms and saunas can also act as a form of natural pain relief. The heat and steam can ease pain in joints, including increased mobility for those with rheumatic disease or arthritis. Although it is not a cure, regular therapy can reduce joint pain significantly by triggering an adrenaline release in the body, as well as cortisol and growth hormones. These act as anti-inflammatories, whilst the heat also triggers the release of endorphins, which are the body’s form of natural pain relief.

Science #4 – Steam as a decongestant

As well as raising body temperature, steam rooms and saunas can also improve your breathing, since breathing in the steam acts as a decongestant. This is especially beneficial for those suffering with asthma or bronchitis, who may find it gives temporary relief from breathing difficulties, however research also suggests that using a steam room or sauna on a regular basis, such as twice per week, can actually halve the risk of catching a cold.

Science behind the benefits of saunas and steam rooms

The science behind the effects of saunas and steam rooms on the body clearly demonstrate why it is that we find them so relaxing. The Hot Tub and Swim Spa Company has a wide range of saunas and steam rooms to suit a variety of requirements so why not get in touch today on 0208 300 4003 to find out which would be the best fit for you.

For those who suffer with Fibromyalgia, pain can be constant, alongside all the other symptoms that go with it. However, research has shown that infrared saunas can, in fact, provide effective pain relief and even improve symptoms of fatigue and muscle stiffness.

Treatment for Fibromyalgia

Standard treatments that are offered for those suffering with Fibromyalgia include long-term courses of physiotherapy, as well as cognitive behavioural therapy and combinations of the two techniques to see which provides the most effective treatment for the individual. However, these treatments have been shown to be more useful when combined with infrared sauna use.

Infrared saunas as a treatment for Fibromyalgia

Healthcare professionals actually recommend infrared sauna use to people suffering with Fibromyalgia, whether or not they are undergoing other treatment. This is because it causes changes within the body that help to reduce symptoms. For example, heart rate generally decreases, which reduces peripheral resistance and allows a greater blood flow throughout the body. More oxygen can then be made available to the body, as circulation increases.

Physical benefits of sauna use

As well as blood flow, a stress-inducing hormone, norepinephrine, is also triggered to be released by the brain, which increases alertness and stops fatigue. Additionally, Beta-endorphins are released, which work to reduce pain and relax the muscles. Although this doesn’t reduce symptoms 100%, there can be a significant improvement and definite relief from ongoing pain. The overall benefit of saunas is that they can help sufferers of Fibromyalgia to live with reduced symptoms on a daily basis, and this is why it could be worth investing in your own home sauna.

Home saunas to fit your requirements

Whatever space you have, indoors or outside, The Hot Tub and Swim Spa Company can help you to find a sauna that is right for you. They are available to buy, or pay monthly for if this is more suitable for you. Their range is designed to cater to different aesthetic and personal requirements – even including their unique retractable Klafs S1 Saunas. With easy maintenance and access to the benefits of using a sauna on a daily basis, you could see an improvement with pain and fatigue linked to Fibromyalgia.

Saunas for relaxation and fun

As well as the physical benefits, your home sauna will also become an oasis for you to relax alone or a place to socialise with friends. It will become more than a treatment for pain, but a fun and enjoyable place.

Call The Hot Tub and Swim Spa Company today to discuss your requirements on 0208 300 4003.

If you’ve had your home sauna for a while, it might be time to think about rejuvenating it. Giving it a good clean and following our top tips can help your sauna to be good as new, and mean that you can get years more use by keeping it properly maintained. It also means it’s much more enjoyable to use since you know it’s in top condition all the time. Here are our top tips if you’re not sure where to start:

Maintain the natural elements

You might think that the natural elements of your sauna, like the natural wood, would degrade over time. However tempting it might be to paint or varnish over it, it’s much better to leave it natural! It will maintain the quality of the wood much more, and the original design will provide the best possible finish. Instead of painting or varnishing, the best thing to do to revitalise your original sauna wood is to lightly sand it down, particularly on the benches where there has been the most use and wear over time.

Regular cleaning processes

Regular cleaning after day-to-day use can help to extend the life of your sauna. This doesn’t mean a huge effort or difficult maintenance – in fact, simply giving the surfaces within the sauna a brush with cold water after each use could make a world of difference. Just a couple of minutes to clean your sauna after use makes it much nicer and more hygienic for yourself and your friends and family to use each time.

Spot checks for longer life

Your sauna may be in the best possible condition, so spot checking it can be useful to ensure that this high quality remains. For example staining of the wood can happen from use, and mould can occur if not dried out properly. This is easily solved by leaving the door open to aerate after use, and using a brush and warm water to remove any stains easily. Floors will be walked on all the time so simply mopping them, and cleaning glass as you would any other glass, can keep your sauna in pristine condition.

Sauna care kept simple

A few simple things like the above can make a huge difference to the time that your sauna remains in a condition that is almost as good as new. This means that sauna owners can enjoy their saunas completely stress-free.

For further sauna maintenance tips or advice, get in touch with The Hot Tub and Swim Spa Company today on 0208 300 4003.

We all know the strain that we can put on our bodies with the incredible amount of work we have to do every day to survive in today’s fast paced and competitive world we live in. Science has shown us the incredible benefits that a sauna can have on not just tired and sore muscles, but also on the stress we deal with.

High blood pressure and increased risk of heart disease and stroke are all part of the effects that this amount of stress can cause if we are not vigilant and aware of what our bodies are saying to us every day. And these are only a few of the concerns that can pop up over time.

One of the best ways to combat these and other ailments is to take advantage of what the sauna can offer and to do so in the proper way. The best way to use a sauna to maximize the benefits is to ensure that you are following a regimen of heading in for a 20 minute cycle and then taking a cool dip in a pool or a cool shower, followed by a hot tub soak of about the same length. Then, repeat this process a couple of times for a minimum sauna experience of about two hours or so. Of course, if you do not have that much time, you can spend as long as able and still reap incredible benefits.

Be absolutely certain to leave all the devices and distractions at the door when entering the sauna, not only for their protection from the soothing and stress relieving steam, but also to reap the full benefits of the mentally freeing time that you spend rejuvenating your mind, body and spirit!

Many countries have extolled the benefits of the sauna for centuries. Scandinavian countries in particular have understood the benefits of heat therapy that the sauna offers for many years and endorse the use of them for people of all ages.

As people age, they often struggle with ailments, such as arthritis that can have a debilitating effect. There is also the possibility that as we age, we encounter problems relating to heart health. In the past, it was generally accepted that using a sauna was not advised for people suffering from heart issues. Recent studies have shown that the heat therapy offered by a sauna can actually be quite beneficial to those suffering from heart ailments.

Of course, as with any medical condition, you should always consult with your personal physician to make absolutely certain that you are okay to participate in using a sauna for heat therapy.

While heart health is one of the many ailments that can be helped by heat therapy, the most common ailment suffered by seniors is typically arthritis.

The benefits of heat therapy on arthritis sufferers is greatly and widely understood and accepted. The circulation of the blood is greatly improved by heat therapy and can contribute to the easing of pain and the alleviation of the stiffening of joints that arthritis sufferers are subjected to.

Many people are now turning to infrared saunas to help increase overall circulation in the body and reap the benefits that increased circulation can offer from cardio vascular benefits to improved function in the extremities.

Do some research and find out if a sauna can help your ailment and then give it a try. You will soon realize the benefits and be a true convert!

As we know, cardiac health is of great importance. Many individuals are becoming proactive in doing many different things to help themselves to stay heart healthy. Research shows that dry saunas can actually help the heart and be as beneficial to it as some types of exercise.

What they have found is that the sauna helps those that have a risk of developing heart disease. It also helps those that are at risk for high cholesterol levels, as well as high blood pressure and diabetes. In addition to this, there are further indications that it can also be beneficial for individuals that already have developed some heart problems.

There has been some research to show that people who have suffered severe heart failure that have been treated with sauna therapy have had their symptoms improved substantially. It is believed that sauna treatments on a regularly basis helps to improve the blood vessels and the function of the heart for those that suffer with chronic heart failure.

The treatment that they have used for this type of thermal therapy is using a sauna that has been set at 140& a rule, most saunas that are used in social settings and gyms are set between 175 to 210&e low heat saunas have been more beneficial for the treatment when it comes to the coronary issues outlined. What the research is showing is that a two week period of repeated once a day sauna use was able to increase the blood vessel function by about 40% in those patients that displayed the coronary risk factors. It is most important to realize that the temperature reading is kept around 140&

Aside from the cardiac health that sauna use can offer, many find it a great way of relaxing and helping to sooth sore and tight muscles. Athletes are beginning to use the sauna on a more frequent basis and combine this with their exercise regime. There are variations in saunas ranging from dry to moist heat.

A lot of people are beginning to look for more natural ways to improve their health rather than having to rely on traditional treatments, such as medications. One of the alternative ways people are treating themselves is through sauna therapy.

Many individuals like to use their sauna year round as they have found that their are many benefits. People use them for different reasons, such as improving relaxation, while some use it for pure enjoyment throughout the year and cold winter months. In addition to this, there are the many health benefits that have been accredited to saunas, such as helping with cold symptoms, reducing stress and pain relief. Many athletes find that it is a great way to help improve their performance.

When it comes to which type of sauna is a best for the home, there are several choices. There is the dry sauna, infrared sauna, and even steam rooms. The biggest differences between the different types of saunas is the differences in breathing dry sauna air versus wet steam air.

In the steam room the humidity is much greater and many people that have respiratory problems or colds find that this increased humidity really helps with breathing. For those that are focusing on raising their core body temperature and inducing sweating, they tend to go for the dry saunas.

One of the most important factors about saunas no matter which is chosen is that they help to detoxify the body, which helps to strengthen the immune system. Saunas have also been proven to help improve the health of the heart, while helping to reduce inflammation that can often be created from sports activity.

Many individuals that are suffering from different types of muscular pain or injury have turned to saunas for relief. Those that have fibromyalgia and arthritis will often say that they find that the benefits that the sauna brings them far supersedes anything else that they may be doing for these conditions.

Saunas have been around for a great many years and with the modern day technology, the advancements that have been made in these is significant. The most common uses for the sauna is for relaxation, to detox the body, and for the treatment of many different types of common ailments.

Athletes have learned that the use of a sauna can help lead them to much better performance. The sauna has the ability to increase the core temperature of an individual for a short period of time, which helps to improve athletic performance. This is typically called hypothermic conditioning.

Hypothermic conditioning is being researched further for its potential ability to stimulate the growth of new brain cells, as well as having positive effects on the body in general. Being able to increase one’s level of endurance in any sport usually acts as a great bonus. Most often, the athletes exercise at a high intensity, while using this as their main way to build their endurance. When doing this, it usually will increase the body temperature during the session.

Wen an individual is acclimatizing to the heat in the sauna, it helps the body adapt quicker during body temperature elevation. This is normal heat stress, which creates some positive affects in the body. There was a study done where individuals were subjected to a 30 minute sauna session twice a week for a period of three weeks after they had completed their workouts. The end results indicated that there increase in time to run until they reached their exhausted level was increased by 30%.

There is further research being done in regards to the possibility of a sauna being able to produce a mass release in the human growth hormone. A reduction in the HGH usually comes with age and being able to increase these levels tends to make one healthier and stronger.

Aside from athletes, many others find that the benefits that the sauna offers by way of relaxation and reducing muscle soreness in itself is a great benefit.

Most people who enjoy sitting in the sauna or steam room for a little bit understand that it is beneficial for their long-term health, but have little real understanding regarding how the health benefits are realized. Fewer still recognize or understand the differences between the uses of steam rooms as opposed to the dry heat of a sauna.

Both have the same basic function of raising the heart rate and inducing the person to sweat to release of toxins from the body. The main difference between the dry heat of a sauna and the 100% humidity of a steam room is that steam adds dramatic benefits to the overall health of the respiratory system. The way both of these work is to cause the blood vessels in your body to fully dilate, which allows the blood in your body to flow much more freely. This and the toxin releasing sweat has profound effects on the body.

The relief from tension in the body, as well as the release of stress through the release of endorphins throughout the body are all benefits of using either saunas or steam rooms. The benefit often talked about is the weight loss that can be attained by “sweating off the pounds” by sitting in a sauna or a steam room. We have all seen the images of boxers and other athletes wrapped in material and sitting in a sauna in order to rapidly “cut” weight in order to be the correct weight before a fight. The other commonly talked about benefit is the positive impact on the skin.

By releasing the toxins in the body through sweating you have the added benefit of cleansing the skin by cleaning out the pores during the sweat phase. The relaxation realized post work out by sitting in the steam room or sauna is another great benefit for the body that is commonly recognized. No matter which choice you decide to go with, the benefits of the sauna or steam room are quite obvious and well recognized. The health benefits are only eclipsed by the added bonus of having a serious impact on the mental health by inducing relaxation and promoting stress free living. Both have excellent benefits and you can benefit greatly from either choice.

Many of the Nordic countries like Scandinavia and Norway have been emphasizing the virtues of saunas for many years. They have understood the benefits of using a sauna for easing muscle problems, aches and pains, as well as the benefits realized in the reduction of tension and stress.

Many serious health issues are also benefitted by regular sauna use. Arthritis sufferers have long understood and enjoyed the benefits of a regular sauna session as have sufferers of other chronic ailments, like fibromyalgia, anxiety and even depression.

While the use of saunas was once limited to those lucky enough to be able to hit the local gym or spa that housed a sauna, it is not simple to have a sauna installed in your own house or even backyard. To make sure that you choose the right sauna for your personal needs and situation, there are a few things one should keep in mind when shopping for a new sauna.

The different types of saunas makes choosing one a bit of an adventure, but the best advice is to determine exactly what type and style is right for you and for what you require it for. Do you want an indoor or outdoor model? After you have made that decision, the most important thing to do is to ensure that you are able to install that type of sauna according to local bylaws and restrictions. You may have to obtain a building permit if you are constructing a standalone model or even if you are adding one to an existing structure.

Contacting local officials to ensure compliance before you build will save you any aggravation in the long run. Another big consideration is the size of the sauna you plan to purchase. Do you plan on having friends and family over regularly for a good sweat session or do you mainly plan on using the sauna alone or with just the immediate family? Choosing the right size for your needs is essential as over or under building can become a pain that you want to avoid.

Choosing the right heat source for your sauna is another very big consideration. This again depends on what exactly you intend to use the sauna for. The traditional wood stove sauna may be perfectly fine for someone using the sauna more for pleasure as would the other available options, such as electricity or gas. However, if you are using your sauna for a specific medical ailment, the infrared sauna may be the best choice. You need to do some homework and decide which type will suit your needs the best and then check local bylaws and prices to determine if that is the right choice for you and your budget.

For sufferers of Fibromyalgia, the opportunity to experience any relief at all from the symptoms is welcomed. Studies show infrared saunas are very affective at providing relief.

One recent study took a group of Fibromyalgia sufferers who had not responded very well to traditional methods of treatment and who were experiencing high pain scores. They tested the patients with a variety of alternative therapies, such as physiotherapy and the use of an infrared sauna to see what relief they might experience. The Doctors also used a variety of cognitive behavior therapies as well to mesh different therapies together to try and get the most relief possible.

Some in the study received the combination of CBT, physiotherapy and infrared saunas, while other test subjects used only CBT and physiotherapy. This allowed the Health Care professionals to gauge whether either test group would benefit more or less depending on the treatments used. The studies clearly and optimistically showed that the patients in the control group who had the infrared sauna included in the treatment benefitted the most.

The increase in heart-rate felt during the sauna sessions allowed for decreases peripheral resistance, which means that blood can flow more easily through blood vessels. This increases both circulation and oxygen consumption, as well as increases norepinephrine, which is the stress inducing hormone released by the brain.

The therapy also stimulated the release of pain reducing beta-endorphins, as well muscle relaxation, which aided the Fibromyalgia sufferers who were part of the sauna test group. While the patients did not get to the point of being completely pain free, they scored much lower on the pain scale at the completion of sauna treatment than they had prior to the initiation of treatment. Scores lowered from the above mentioned high 7.0 to a much more manageable 4.8. While that is still a significant number, representing an existence of daily pain the treatment was considered highly successful as the patients indicated that rather than feeling hopeless and horrible, the benefits left them feeling only uncomfortable at best.

The functional capacity of the sauna test group was also significantly increased, meaning that they were able to complete more everyday tasks than they had been able to accomplish prior to the infrared sauna treatment. The study left no doubt as to the benefits of this treatment for sufferers of this debilitating disease. Hopefully, other studies will expand on the treatment of other ailments in the future.

Once you decide to buy a sauna, you will be surprised at how many different places you can go to start gathering research. There is, of course, the Internet, but when choosing an item as important as this, you will probably want to actually see them and really investigate all of their great features.

So, that is the first step you want to take. Find a good retailer where you can visit their showroom, so you not only get to see what styles, types, and sizes are available, but so you can ask questions. There should be experts on hand who are willing and able to assist you.

Prior to actually going and checking out the saunas, you may want to do some preparation first. You need to know what space you have available and whether you are thinking about having an indoor or outdoor sauna. Knowing this will save you some time and help you to narrow down your options. You should also know the budget range you want to stay within.

The first thing that you are going to have to focus on once you start taking a close look at the saunas is whether you are more interested in the traditional rock/steam saunas or if you find the dry heat saunas appealing. They each have a lot of advantages to them and in the end, it will come down to your personal preference.

With the traditional rock/steam sauna, it heats your body indirectly. The heat being produced by this sauna is heating the air, which in turn is heating your body.

The radiant infrared sauna does not heat the air. It emits a ray that is absorbed into the body, which raises the body temperature.

Both of these saunas will make you feel warm and cause you to perspire. This is what you want and should expect as this is where many of the sauna benefits come from. Perspiring helps to rid the body of toxins, which create ailments. Toxins can contribute to sore stiff muscles along with several other health issues.

Both types of saunas will create a relaxing atmosphere, which you are sure to enjoy. Aside from choosing the type of sauna based on these choices, you are going to want to focus on their styles and sizes. Keep in mind with the size that once your friends discover that you have a sauna at your house, they will more than likely be visiting a lot more often, so you may want to choose a sauna that is big enough to accommodate a few extra people.

The amazing benefits of having access to a sauna cannot be overstated. The therapeutic benefits alone make installing a sauna in your home one of the most beneficial things you can do. Saunas can be installed in a variety of locations, but why not make it a visual focal point of your backyard and build the perfect outdoor oasis of your own.

The many aesthetically appealing variations of outdoor saunas on the market allow you to expand your vision and make a truly remarkable outdoor living space. You can choose to tuck away your sauna for privacy or to make it easily accessible for friends and family to access and share the benefits. You can design an oasis that includes outdoor entertainment ranging from a television to an outdoor cooking area. For health benefits and relaxation there is absolutely nothing like a sauna for enjoyment.

The many designs on the market today allow you to truly build a beautiful environment. Wrapped in cedar with complimentary lighting inside and out, you can create an area that will literally take your breath away. With the vast array of sauna designs on the market, finding one that suits your needs and vision is very easy to do.

Do you want a personal sauna for just yourself and one other person or a larger design that makes it easier to invite friends and family in to enjoy the benefits? Whichever design you prefer, you can easily shape the rest of the area around your design by adding decking and landscaping to create a truly wonderful visual experience.

The sauna can be used all year long, while adding value to your property. Whether you choose to build a free standing structure, incorporate it into a natural structure like a hill, or attach your sauna to your deck, the possibilities are as endless.

The main consideration will be the availability of a power source to add whatever lighting package that you decide to use and deciding exactly what heat source you will choose. The electrical issue can be solved relatively easily by having an electrician come and assist you in the planning and implementation of your vision. As for the heat source, you can choose between electric and wood burning heaters.

If you decide to go with wood burning, you can build an area to store your wood that will complement the overall aesthetics of the structure itself, adding to the eye catching beauty of the sauna. Remember, building you sauna oasis is limited only to your imagination.

If you are looking for a new form of relaxation, you may be considering either purchasing a sauna or steam room. They both have some great benefits and it is going to come down to the purpose that you want to use the sauna or steam room for. Both of these have the ability to produce a high level of heat, which enhances your health. Let’s take a look at the difference between a sauna and a steam room.

Saunas

Saunas are able to reach a temperature of about 160& even infrared saunas are available. In general, most people will utilize a sauna session from anywhere between five to 20 minutes. They will make sure that they drink plenty of fluids, such as water before utilizing the sauna because of the high dry heat.

Steam rooms

The main difference between a sauna and steam room is that the steam room has moist heat. It produces many of the same benefits and usually comes down to a person’s personal preference regarding whether they like dry or moist heat. The temperature reached in the steam room is around 120 degrees.

There are a few factors that may help you choose between the two units if you are undecided. If you suffer from rheumatoid arthritis, you may find that the sauna brings the most benefits. This is based on the dry heat.

If you are suffering with skin conditions, such as acne, you may find that the steam room is really beneficial for helping to cleanse your pores and reduce acne breakouts. Generally speaking, a steam room is ideal for cleansing the skin. For those that suffer with chronic congestion, you’ll find that the moisture in the steam room really helps to loosen up the congestion and allows the sinuses to drain easier.

Considering all of these factors, it then comes down to what your personal preference is and which you feel you and your family will enjoy more.

At times, seniors don’t get the opportunity to use a lot of the resources that may help them with their overall well-being. A good example of this is a sauna. There are many individuals that have used saunas for many years and continue to do so even through their senior years. With the modern technology that has been built into the saunas of today, it opens up the doors for many other choices when it comes to the type of heat that one may experience in the sauna. This creates better options for the seniors.

In general, as seniors age, they develop more health problems. The most common ones are problems with their joints and arthritis. Added to this, some may begin to experience different forms of heart failure. In the past, it has always been stipulated that individuals with chronic heart failure should refrain from sauna bathing. There is new research that is showing that sauna bathing may be quite beneficial for the individual with chronic heart failure, which is common amongst seniors.

Of course, every senior should check with their health care provider when they are going to do something new, such as using a sauna. Once the senior gets the go ahead to be able to use a sauna, they often find that they receive a great deal of pain relief from their stiff joints and arthritis. Many find that it is not only relaxing for them, but revitalizing as well.

Some individuals are turning to the infrared saunas. They are finding that it is a great method to increase the blood circulation and help to purify the skin. Another great advantage of the sauna for seniors is that it is an affordable solution that doesn’t take up a lot of space. Many seniors have downsized their home and may feel that they may not have a room for a sauna. However, with the choices available today, it is easy to find one that is appropriate for their living space.

When it comes to choosing a sauna, you have some exciting choices ahead of you. You can choose an indoor, outdoor or even a portable sauna. They are available in many different shapes and sizes and each come with their own unique features. The great thing about saunas is that they are compact and will fit into many different locations that may be considered as being quite small. This means that you may have several choices for where you want your sauna installed.

If you are looking at an indoor location for your sauna, one of the ideal places for this would be beside the bathroom. One of the reasons for doing this is that it is easy to make use of the plumbing and drainage that currently exists. It also makes it most convenient to be able to leave the sauna and go directly to the shower, which is recommended after a sauna session.

It’s not always possible or practical to have the sauna installed next to the bathroom, so the next best option may be the basement. It really isn’t difficult to develop an area of space in the basement to house the sauna. Many find that once they do this, they extend this living space. Additionally, the sauna makes the space a great place to have social gatherings and enjoy having friends and family over.

There are those that simply don’t want to have the sauna indoors for a variety of reasons. There are some that want to enhance their outdoor living space and extend its enjoyment by having an outdoor sauna installed. The sauna can be put close to the outdoor swimming pool or swim spa. A quality outdoor sauna will bring no challenges when it comes to the weather conditions as this can be used all year round.

Once the decision is made to purchase a sauna, there should be very little difficulty in finding the best space for it. One can begin by taking a look at the different styles and models of saunas to help them make their decision for installation.

If you are thinking about investing in a sauna, you are going to find that there are plenty of choices available to you. One of these that will be most important is whether you want to get a traditional sauna versus an infrared sauna. The first step is to find a reputable dealer that can offer you these choices and also give you all the information that you need to make an informed decision. What it is going to come down to is not which is better, but which you prefer.

If you really enjoy high temperatures and lots of steam, you are more than likely going to want to get a traditional sauna. If enjoy heat, but with lower temperatures and less steam, you may want to take a close look at the infrared sauna.

The first thing to understand is that both of these saunas come with some similarities and a great deal of benefits. Saunas have been used for many different purposes, but the most common is for the reduction of stress and to be able to relax. There are many that find that it has given them great relief when it comes to the normal aches and pains that many of us experience. It has well been accepted that sweating is also beneficial for detoxifying the body.

When one is using an infrared sauna, they will find that the air temperature seems to be very close in regards to the humidity as what they would find in their house environment. With the traditional sauna the air is a dryer until the water has been applied to the rocks. One of the great aspects about the traditional sauna is that the user gets to control both the temperature and the humidity. This is done with the amount of water that is applied to the rocks.

With the infrared saunas you are still able to control the temperature, but don’t have as much control over the humidity.

For those that are watching their weight, they might find that there are some benefits for this as perspiring also helps to burn calories.

Even though the temperature appears to be lower in the infrared sauna, the user will still feel hot and will sweat. For those that really want to be able to spend a longer time enjoying their sauna, the infrared sauna is a good choice.

There are many reasons for making use of a sauna including how it can help your skin. During a sauna session, when you begin to perspire, it helps to open up the pores of the skin. As it opens the pored, it helps to loosen up any of the debris that may caught inside, making it easy for them to be cleaned out through the sweating process.

Anyone that suffers from acne is well aware of the difficulty of cleaning out the pores with other methods and the damage that this build up of debris can cause to the skin. Once you have completed your sauna session, it’s important to take a thorough shower afterwards. This helps to remove the sweat buildup and debris from the pores. During your shower, it’s ideal to use a sponge or a soft bath scrub.

While many acne sufferers are finding that the sauna is providing an excellent treatment for their problem, there are many other benefits to the skin that the sauna can produce. One of the things that that the skin requires is good blood circulation and oxygen. The sauna is really beneficial for increasing the blood circulation to the skin, which provides the much needed oxygen. Many sauna users find that their skin has a beautiful glow after using the sauna.

Another factor of the sauna is that it helps with the production of collagen. Collagen is what makes the skin have its elasticity and helps to keep the skin from wrinkling and forming fine lines. By increasing the collagen with the sauna, it really can act as an anti aging resource.

Once the follow-up shower has been completed and the skin has been towel dried, using a good moisturizer will really benefit the skin. Over a period of time, many sauna users find that there has been a great deal of improvement in their skin.

If you find that the sauna or steam room options appeal to you, your next decision is which one of these options is the right one for you. Saunas and steam rooms do have some similarities, but are not identical. Knowing the differences will help you make your decision.

Saunas:

Sauna walls are usually made of wood and you may have the option of both dry and wet sessions. In some models, the stove that is used to generate the heat is located within the sauna unit. The temperature of the sauna is usually between 70°C-100°C (158°F – 212°F). People who enjoy saunas usually find that it is most beneficial for helping to stimulate their muscles and reduce stress levels. Some have found that it helps to create better cardiovascular health and may notice a reduction in blood pressure.

The biggest difference is the sauna does not produce nearly the same humidity that a steam room does. You will also find that when you are reviewing which sauna you want to purchase that you will have to choose between the conventional models or the infrared version. The conventional saunas work through warming the air. The infrared saunas focus on heating objects like stones, for example.

Steam rooms:

A steam room creates high heat with a high level of humidity. The walls are usually made of porcelain, ceramic or granite tiles. In many cases, the steam is generated from an external steam generator. The temperature is usually around 40°C (115°F to 120°F). A lot of people enjoy steam room because they help improve their respiratory system, while relieving sinus congestion. They also find that it detoxifies their body and enhances their skin, similar to saunas.

Making the decision

While there are some differences in the delivery of the heat process in the sauna and steam rooms, the results they produce for the body are similar. They both assist in increasing blood flow to the skin. Each of these has the ability to dilate the blood vessels and improve circulation. They each have their own way of promoting relaxation and reducing stress.

What it really comes down to when making the final decision between the steam room or the sauna is your preference as to whether you like your heat in a dry or wet form. When it comes to the actual experience, you also have the warm cozy feeling of the sauna, which is comprised of wood, or the cool refreshing sleek look of the porcelain, ceramic or granite tiles.

RA is a form of arthritis known as rheumatoid arthritis. It creates a large number of disabilities for individuals throughout many different countries. It is an affliction that can affect either gender at any age.

For those that suffer with this illness their priority becomes looking for some form of pain relief. In many cases, they have to resort to prescriptions to help with this. The problem is they are now faced with many side effects that come with the drugs used for the pain relief. More people are now looking for natural methods and alternatives to help not only reduce the pain caused from the RA but to increase their mobility.

There are a lot of people that have begun to rely on the heat therapy that a sauna can offer. They have found that there are several benefits of saunas. One of the most significant ones is they find that there is some temporary relief from their pain and as a result of this, they are becoming more mobile. They also find that the heat from the sauna allows for detoxification of some of the toxins that have built up in their body.

For those that have turned to a sauna to assist them with some relief with their rheumatoid arthritis, they are finding that by using it on a consistent and scheduled basis that their quality of life is increasing. This is because their pain is reduced and they can get around a little more than they originally could. With the relief of pain and increased mobility, it allows them to be more active which in itself may be beneficial to helping reduce the effects of the rheumatoid arthritis.

Not only does it play an important physical factor, but it plays a mental role as well. With the reduction of pain and not being so restricted, they have a better mental outlook, and get to enjoy some of the things in life that the RA was preventing them from doing.

Researchers are stating that the benefits of sauna bathing come from the temporary increase of noradrenaline, adrenaline, cortisol, as well as endorphins that take place during the sauna bathing. All of these have anti-inflammatory properties. The endorphins are the natural pain killer that the body produces.

Users of the sauna find that their mobility is better because of the beneficial effects of the warmth on the tissue. There are many others that use saunas for other ailments. These include those that have general aches and pains from sports related injuries or from the type of work that they do. Aside from the great benefits that the sauna offers to those with various medical conditions, it is a wonderful resource just for relaxation and enjoyment.

It can be difficult to buy the appropriate gift for some people. This is especially true if you don’t know them very well. If you do know that they have a sauna, this can help you choose a great gift that will enhance their sauna pleasure.

Sauna Towels

If you need to buy a gift for a couple and they have a sauna, you may want to consider buying some good quality bath towels. Quality is important because they will be used relatively often as most sauna owners enjoy using their sauna on a regular basis. Some opt to use the sauna only wearing a towel wrapped around them. A lot of people really appreciate Turkish towels as they are 100% cotton.

Sauna Aromatherapy Oils

You can buy oils that are designed to be used with the sauna. These can be bought in single units or as a collection of oils. Choosing the fragrance and benefits that the oils provide will depend on whether you are buying the gift for a man or a woman. For the men, you will want oils that have more masculine notes to them and for the women, the lighter, sweeter fragrances are a great choice. If you are buying the oils based on their therapeutic benefits, you will need to know a little more about the oil itself and whether the recipient of the sauna oils would benefit from these.

Sauna Pillows

When people talk about using a sauna, they most likely mention how they can totally relax when using it. You may want to add to their enjoyment by purchasing a sauna pillow for them. Many individuals love to stretch out on the sauna bench while enjoying its wonderful heat. A sauna pillow just makes this already wonderful experience a little better.

Body Brushes

One of the additional benefits that a sauna brings is it does wonders for the skin. It helps the body shed off the dead skin cells and it increases circulation to the skin to help nourish it. Many people taking a shower following their sauna treatment like to use a body brush to help remove all of the dead skin cells that have been loosened by the heat of the sauna. A good quality brush or a selection of different sized body brushes for this purpose would make a wonderful gift. You could even include a selection of soaps to go with it.

These are just a few suggestions to help you buy the perfect gift for those hard to buy for people.

There is no doubt that you are going to thoroughly enjoy your sauna. Here are a few tips for you to get the most out of your sauna use.

If you wear glasses or contact lenses, you may want to remove these and put them in a safe place prior to using the sauna. The warmth of the sauna can cause your glasses to steam up or could possibly affect your contact lenses.

If you have different types of seating in your sauna, you may want to choose which seat you want to use to get the best result for your particular needs. For example, with some saunas, sitting on the top seat allows you to get more heat.

Most people find that they don‘t like to eat or drink before a sauna. They find that carbonated drinks in particular are not good prior to the sauna session.

Try to follow the manufacturer’s directions for the proper use of your sauna and how it performs at its best. Every sauna is different, so try not to adjust the setting based on what other people are telling you if they have a different sauna.

Most people enjoy taking a shower immediately following the sauna. This allows you to remove all the perspiration that has built up from the heat. It also adds to the refreshing and relaxing feeling that you have just experienced from your sauna use.

Try to set a routine for your sauna sessions. At first it may be a novelty to you, but once you begin to realize how many benefits there are, you will certainly begin to look forward to each sauna session.

There are probably more ongoing studies now concerning the benefits of a sauna than there ever have been before. This is partly true because more people are becoming proactive in enhancing their health through natural means. It is strongly believed that the sauna has the ability to create detoxification for the body and speed up its metabolism. A recent study, however, has shown that sauna bathing has the ability to create many more health benefits. It is a strong possibility as a result of the study that the sauna has the ability to reduce the risk of cardiovascular problems and may decrease life-threatening conditions. Other studies have shown that there is some great benefits to using the sauna to enhance cardiovascular health.

Results have shown that saunas can help to improve the blood circulation and reduce blood pressure, while improving heart health function overall. A recent study focused on men only between the ages of 42 to 60 years old. What the study indicated is that the males who used the sauna between four and seven times a week had the lowest risk of cardiovascular failure. The many who used the sauna four to seven times a week were discovered to have a 63% lower risk of cardiac death. They also showed a 48% lower risk of CHD death, and a 50% lower risk of CVD death. This was compared with those who had just one sauna session a week.

It was also shown that the amount of time that the males spent in the sauna would influence the results. Those who spent on an average of 11 to 19 minutes in the sauna indicated a 7% less likely chance that they would suffer from a sudden cardiac death. The men that spent over 19 minutes in the sauna gave indications of a 52% lower risk.

While this study was carried out for men only, it is said that further research will be needed to see if females would produce the same results. It has also been indicated that it would be interesting to see if studies in other populations would produce the same results. The study did not focus on the reasons why the sauna use was beneficial in regards to the protection against cardiovascular issues. It did point out other research that has shown that sauna use is able to increase the heart rate. This increase is similar to low and moderate exercise, which is known to be beneficial for heart health.

Individuals that are looking for ways to enhance their health are paying closer attention to toxins that they may be exposed to. Everyone’s metabolism is different and individuals that have slow metabolizers find that they may not be in the very best of health because their body needs detoxification. One of the best methods that have been shown to help with this is a sauna.

The heat from the sauna has the ability to penetrate the tissue by several inches, which means that it can help the body to metabolize the potentially heavy metals and toxic chemicals that may be present in the body.

It has been shown that viruses and cells that are filled with toxins are weak compared with normal cells, while not tolerating heat well. For this reason, it is believed that raising the body temperature, which a quality sauna can do, can help to clear infections and help the body to heal faster. It has also been shown that when the tissues are heated, it increases the metabolism of the body. Another great feature of the sauna is its ability to help enhance the circulation, which provides more oxygen to the tissues. Many individuals that have sinus problems find that when that they have a sauna session, they are able to breathe easier because the heat has allowed the sinuses to drain.

Sweating is a natural element of the body, however, many people find that they do not sweat very much. There can be different causes for this where the skin has become inactive, such as lifestyle choices or from sun damage. It is believed that the consistent use of a sauna over time, helps to restore the skin back to its normal function. This means that toxic chemicals and metals can be removed quicker through the skin.

Some individuals find that a sauna to be very warm, may want to try different types of saunas, such as an infrared sauna that warms the body, but keeps the air cool. In general, most individuals find that once they utilize a sauna to enhance their overall well being, it has brought them many health benefits.

A lot of people are becoming more health conscious in regards to what they can do for themselves to enhance their overall well being. They are looking at different options to help with this, including swim spas, hot tubs, and saunas. Many people are beginning to realize the benefits that a sauna can offer.

One of the great advantages of a sauna is they don’t take up a lot of room or require a great deal of preparation to install them. They can fit into many different areas of the home. Some people have them installed right into their bathroom setting. Others prefer to use their basement or a spare room to house them. What is ideal is if there is enough space that can allow for a wellness room where a sauna can be installed.

One of the biggest factors that many people have to deal with in their lives is stress. A sauna is well known for helping to relieve this.

It is well worth talking to a sauna provider that is experienced as they can provide some great suggestions for building a wellness space, as well as building this new area of your home for you.

It is not uncommon for some people to spend a lot of money visiting professional wellness facilities, but you can save a tremendous amount over time by having your own sauna. Plus, there is the added convenience of not having to leave home to experience the health benefits of a sauna.

The right choice of sauna and the proper atmosphere is what is going to be highly important when designing the home wellness suite. Since these saunas are compact, it means that many home owners can have a suite designed that doesn’t require a lot of space. The decor and flow of the room itself can fit in nicely with the rest of the home.

A wellness suite can also include other items like a hot tub or even a swim. There are many options and choices available and with the right professional advice a wellness suite can become a reality for almost any home owner.

Many people do not like small spaces and this is sometimes a reason why they will not choose to have a sauna in their home. What they may not be aware of is that with the modern day saunas there are many different choices that allow for an open and spacious concept.

One that fits into this category most aptly is the Tylo Space Vision Sauna. There are different versions of this type of sauna and one of the most popular is the Space150. This sauna allows enough space for four people to enjoy the experience that this quality sauna has to offer. The lighting that is available in this sauna adds to its ambience, which are inset in the ceiling cornice, creating a nice light spread and soft glow. The interior of both the walls and ceiling are comprised of lighter Aspen wood choices. Although this is a popular model, the Tylo Space Vision Sauna offers seven different model choices in all.

These saunas come with some very impressive features. The heaters that are used in any of the Tylo Sauna models is comprised of the very best in quality. The front of the heater is v-shaped, which gives it a very sleek appearance and the design at the grill is made to allow for even distribution of the warm air. There is a very nice looking stone compartment that is made of quality stainless steel.

You are going to be able to enjoy customizing the doors of any of models of your sauna to meet your specific needs. You are also going to appreciate the many accessories that are available for your Tylo Space Sauna. These include a hourglass thermometer, a ladle, and a bucket . You will find that these accessories are available in aluminum or wood.

Between the spacious interior of this sauna combined with its sleek curved design and your choice of door styles, you will not have to deal with the feeling of being confined in a small space. Instead, you will be able to take advantage of all the many benefits that this particular sauna has to offer.

It is well worth taking the time to check out the different models, so you can find the one that is going to fit in with the decor of your home and bring you the pleasure that this sauna has to offer.

One of the greatest advantages for purchasing a sauna from a reputable and established sauna dealer is the many different options and choices you will be able to make to customize or add your personal touch to your sauna.

Some individuals like a sauna that is tight and relaxing while others prefer a more open feel, including more light. To achieve this, you can purchase a sauna that has these features or you can choose another type and have it customized to suit your needs.

When customizing, you can focus on the types of wood that are used within the sauna and the arrangement or number of seats. You can purchase saunas that allow you to make choices in the version or amount of glass that the it is comprised of. Then, you may be able to choose from other options when it comes to heaters.

The make and model that you decide on will dictate how much customization you are able to make. For this reason, it is a good idea to take your time and shop carefully. When choosing your options, you also have to consider the space that will be installed in. This is another wonderful aspect about quality saunas. There are choices for having them installed indoors or outdoors, while offering all year round use.

Saunas are one of the easiest types of units to have installed. You can purchase them pre-packaged and then assemble them yourself. Saunas don’t require any special ventilation, drainage system or water, so this opens up your options as to where you want to have it installed in your home.

Remember that one of the great benefits when it comes to saunas is that they are a place to relax. Not only do you want the interior of the sauna to provide a pleasant visual atmosphere, but you want the surrounding area to add to the atmosphere. Setting up a small area in the lower level of your house to put your sauna, then providing a sitting area around it would make for a great entertainment space. You want to choose the style of sauna that fits in with the general style of your home. By using a quality sauna provider you should have no difficulty finding exactly what you are looking for.

Sauna is a familiar word to many but what might be new is the term infrared sauna. There are a lot of people that get a great deal of enjoyment from using an infrared sauna and many swear by its ability to detoxify the body of a lot of impurities.

Infrared saunas come with all of the benefits that most any other sauna does. One of its best features is it ease of use of where it can be installed. It is operated from a 3 pin socket, so finding the right place to power it or having to have extra electrical installations done to accommodate it is not necessary.

One of the best models available for those looking for an Infrared sauna is the “Infratouch”. While easy hook up is part of what it has to offer, those that own and use this unit love the fact they can get instant heat that can be varied by a digital control panel that operates each of the 5 heaters that the unit is comprised of.

When it comes to the therapeutic benefits that a sauna affords, the infrared sauna can offer it all. These benefits are not something that has just recently been discovered. The ability for saunas to be able to detoxify the body has been recognized for centuries. Many who promote the use of saunas for better health will state they are wonderful for helping to improve mental clarity and reduce pain.

There is a specific therapy that some advocates strongly believe in and this is called hyperthermic therapy, otherwise known as sweat therapy. This technological process removes the toxins from the body. These are toxins such as toxic metals, such a mercury. Then, there are organic toxins that are believed to accumulate in the body like PCB’s and the residue from pesticides. Some health care experts believe that hyperthermic therapy is most beneficial because it means the liver and kidneys don’t have to do the detoxification work because the sauna is doing it for them through the sweating process that is needed to release the toxins from the body.

While detoxification creates a big reason for promoting the use of a sauna, including the infrared sauna, there are other reasons for wanting to make use of this type of unit. It is a great place to just sit, relax and unwind in its warmth. For some, they love to spend time in the sauna with friends as it is a wonderful atmosphere to socialize in.

The infrared sauna makes it possible for almost anyone to have a sauna. There is no excuse of not having enough space, or the proper power hookup.

Saunas are an excellent way to unwind. If you have had a stressful day, you’re going to love the thought of going home and spending some time in your sauna. If you are experiencing aches and pains, you will find the relief you get to be most comforting. While a sauna is well known for relaxing you, it also has the ability to invigorate you. And it’s a great place to socialize with your partner and have some great conversation. If you prefer to be just alone with your own thoughts, you have the perfect place to do so.

Even with your first use of a sauna, you will experience some of these benefits. When you use it repeatedly over a period of time, you will find that the benefits stay with you a lot longer. Many people believe that the sauna has a very positive impact on their health, while eliminating toxins from the body.

Looking at it from an investment perspective, you really can’t put a price tag on your health. Aside from the fact that a sauna will benefit your health, it pays for itself over time because instead of having to go to a spa to relax or out for some socializing, it can all take place right in your own home with minimal expense.

You are going to have to decide on many different things when it comes to your sauna. One of these will be size. If you are the type of person that likes to do some home entertaining, you may want to get a bigger sauna, so you can include this as a place to socialize with your guests.

When it comes to raising the value of your home, it will serve this purpose as well. Many people like to buy homes that come with extra amenities and this one that will surely be a favourite.

Stress is something that everyone deals with on some level. Many individuals will seek out different resources to help them deal with this problem because they are well aware of how detrimental it can be to them. A lot of people are now turning to saunas to help them deal with stress.

Stress has become so common that many people don’t even recognize it when they are stressed. They know that when they return home from work that they feel tense and tired, but just accept this as normal. They don’t realize that it can be one of the side effects of stress. Some who happen to try a sauna after a stressful day are usually amazed at how good they feel afterwards, and this is like a wake up call as to just how stressed out they were prior to using the sauna. This is often enough to trigger them into thinking that having their own sauna would be a good thing.

One of the indicators of stress can be general aches and pains. This is because they have been tense throughout the day. The sauna has the ability to relax the muscles. The relaxation sets in as the circulation is increased to the various parts of the body, due to the increased heat of the sauna. Another benefit of using a sauna is to balance the cortisol in the body. Cortisol is the stress hormone. There have been some studies to suggest that cortisol remains the same or raises a little during the sauna session, but drops immediately following the session.

While stress is accepted as being part of life, it is estimated that somewhere between 75% to 90% of visits made to physicians are related to stress issues. Those who are exposed to stress for long periods of time or on a continuous basis, could be vulnerable to developing high blood pressure or a weakened immune system.

Not only is it well worth looking at a sauna to help relieve stress, but it has many other therapeutic benefits. It is great for the skin and a lot of people that are on a weight loss program indicate that it contributes to weight loss.

It can be difficult to know what to buy your husband or father for Father’s Day. They usually end up with a new shirt or something similar. If you really want to buy a gift that is significant, but one that can be used by other family members, consider a home sauna.

There are two primary reasons why you want to consider a sauna. One is that it is amazing for relaxation and the other is that it provides significant health benefits.

Many health advocates believe that a sauna is a powerful way to eliminate toxins in the body. The heat of the sauna causes one to perspire and this allows the release of these unwanted substances in our body. It isn’t something that happens with the use of the sauna once or twice. Some are saying it can take a couple of months of regular use to receive the full benefits. Another great benefit is that it is really great for the skin.

How it works is the heat of the sauna increases the heart rate, which causes you to perspire.

Many who use a sauna that suffer from sore muscles or arthritis pain say that a sauna works wonders for them in helping to reduce the pain. It is always recommended that individuals who suffer with any kind of health problem should check with their health care provider first to get permission to use a sauna.

When you go to buy your sauna, you are going to be faced with a few decisions to make. One of these will be whether you want to have it installed indoors or outdoors. Both have their advantages and disadvantages. If you decide to go with an outdoor sauna, you can choose one of the barrel type models that look fantastic. You can really build a terrific getaway right on your own property. Having it installed indoors means you don’t have to go outside to get to it. You are going to need some extra space to accommodate this.

No matter which style or model you choose not only is your loved one going to be enjoying his Father’s day gift for many years to come, but you will get to benefit from it too.

Most individuals that decide to buy a sauna do so because they have tried them and absolutely love the way they felt when using them. Others just go on what they have heard regarding how beneficial saunas are.

What many new sauna buyers don’t realize is that there are a lot of decisions that now need to be made for the new purchase. One of the biggest ones will be, should it be an outdoor or indoor sauna? One of the many great features about a sauna is that no matter which one you choose, they don’t take up much space.

If you are thinking about outdoors, you want to consider the installation. Your sauna is going to need to be connected to your electrical and water system. Also, if your indoor space is limited, choosing the outdoor option will allow you to go with a bigger sauna, which is terrific for when you have friends over.

Even if you do have extra space in the house, you want to make sure it’s in a private area. If you are thinking about having it installed right off the recreation room where the kids hang out, you aren’t going to get the privacy you may want.

A sauna has the ability to totally relax its users, and seems to melt away stress. You really don’t want to be distracted during your sauna time. This may be one of the extra benefits you will have if you go with an outdoor version.

You also have to consider if you want to go outside to use your sauna. It might be more convenient for you to have your sauna indoors. Indoor saunas are typically easier to install because access to the water and hydro may be easier.

When it comes down to which is better regarding selecting an indoor or outdoor sauna, both are equally great and it really is matter space limitations and personal preference. The great thing is that those who simply do not have any spare space in their homes, do not have to go without having a sauna. Even the outdoor saunas take up very little space, so they are perfect for small backyards.

Just be sure that if you make the decision to purchase the outdoor sauna that you buy from a reputable dealer who will ensure that you are getting the appropriate outdoor sauna that is well made.

The first thing you are going to want to decide regarding your outdoor sauna is where you want to put it. Of course, the primary reason for purchasing your sauna is for its many therapeutic benefits, but you’ll also be impressed with its appearance and how it can enhance your outdoor space, if placed outside. This may even encourage you to expand your outdoor space and turn it into the ideal retreat.

There are two ideal versions of an outdoor Sauna that can act as a great starting point for building an outdoor oasis. The first is the Eclipse Garden Sauna. The second is the Traditional Swedish Barrel Sauna. While there are many other makes and models of saunas that are ideal for outdoor use, these two just have such an amazing look about them and fit into almost any type of outdoor environment.

The Eclipse Garden Sauna has the barrel shape, which automatically draws people’s attention. The interior is large and spacious, and you have a choice of exterior finish including wood, copper or metal.

Regarding your garden, you want to think about your garden theme. Are you thinking of going contemporary or ultra-modern? The theme and style of your home has to be taken into account, as the outdoor living space flows from the house to the outside.

At the same time, try to give some thought to the primary purpose of your outdoor sauna. Is this something that you have invested in mostly for your personal use? Is it going to become your “getaway” space? Or, do you do a lot of entertaining and have decided the sauna would be something you could enjoy with your friends?

If the sauna is primarily for personal use, you want to install it in the part of your yard that is going to afford you the most privacy. You probably won’t want it really close to the patio, but depending on the size of your yard, you still want easy access to it, especially during the winter months. If this is where your new sauna is going to be, you want to include it in the overall theme of the rest of your backyard decor.

If you are thinking about using it a lot for entertaining, you may want to build your outdoor living space so it begins right from the time you step out of the exterior house door. This space becomes like an extra room, which can be wonderfully decorated around any type of theme. Adding the outdoor sauna to this space just completes the ambience, and makes the perfect spot for the outdoor sauna.

A lot of people have learned to take advantage of all the benefits yoga can offer. Once started, people often realise the great mental and physical benefits of such a practice. Now, people are also realising that a sauna can benefit their yoga practice as well. Some yoga experts suggest some of the following yoga poses be used after a sauna session to amplify the gains.

You a will need to have a basic understanding of yoga in order to be able to follow through with the following exercises. Of course, it’s always best to consult your doctor before trying any new exercises.

Side Lateral Stretch

For this exercise, stand in mountain pose. As you raise your arms overhead, press your feet into the floor. Make sure you keep your shoulders lowered, relaxed, and flexed to the back. Gently stretch upwards right through to your fingertips and then arch over to one side. Be sure to keep your feet firmly on the ground. Hold this position while you take 2 to 5 breaths, depending on your comfort level. Now repeat for the other side. Do not do this exercise if you have any injury or discomfort in your hips, back, or shoulders.

Standing Back Bend

Standing firmly on the floor spread your feet to about hip-width apart, and keep them parallel. Put your hands on your lower back so your fingers are pointing downwards. Now interlock your fingers and let your arms travel down towards your calves. If you feel comfortable, you may choose to reach your arms overhead, or simply keep your hands against yourself for support. Hold for 3 to 5 breaths according to your comfort level.

Seated Spinal Twist

Sit firmly on the floor with your weight balanced evenly and your legs straight in front of you. Bend the right knee and bring the sole of your right foot over so it is flat on the floor resting against the left thigh. At the same time, place your right hand behind your back close to your right hip. With your left arm, reach towards the sky. You will feel your spine stretch. Next, bend your left elbow so it rests on the outside of your right knee. As you do this, gently twist your body to the right. Reverse and repeat.

With proper and regular sauna sessions followed by yoga, you are maximizing your opportunity to feel wonderful, healthy, and relaxed.

Most of us would say that we experience some level of stress, and usually on a daily basis. While we try to deal with it, this does have an impact on our bodies. While stress may seem mental, the physical side effects are often present, and this is where the benefits of the sauna can play a major role in stress relief.

Stress affects us physically, mentally, and emotionally. The sauna can help to overcome these effects and manage stress more easily. Research has indicated that stress often plays at least a partial role in many of the diseases and ailments that we can end up with.

The heat from the sauna during a relaxing session causes physical changes to take place. It increases the blood circulation to all parts of our bodies. Our circulatory system plays many important roles in keeping the body healthy, feeding all the parts that we need to keep functioning. When it is stimulated in this way, it is like we are giving our body parts a feast of what they need.

Mentally, stress is a real downer. When we are stressed out, it’s hard to think straight or react properly. It seems like our mind is intent on trying to deal with the stress and its effects, and there is no room to think about anything else. The warmth and quietness of the sauna allows one to relax and let the mind settle down. It can then deal with the effects of stress, providing more clarity. Often those big problems that seem so difficult to solve during the day are much easier to handle during and after your sauna session.

Emotionally, stress can be debilitating. It makes you feel uptight, miserable, and generally worn out. The effect of the sauna seems to melt all of these negative emotions away. If you pay attention to your body when you are in the sauna, you can feel the tenseness reducing and you may begin to feel much better emotionally right away.

All of these positive experiences that you get to enjoy during the sauna session help to replace all of the negative effects of stress. It does’t mean you are going to be stress free tomorrow, but regular use of a home sauna can dramatically improve your mood and energy and enhance your lifestyle.

As an athlete, whether you are professional or amateur, you may want to consider fitting a sauna into your exercise program. There are many benefits that come with one of these units, and if you aren’t familiar with them, they’re worth taking a closer look at.

One of the main reasons that many athletes are now using the sauna as part of their program is because of its ability to help the body detoxify. What you will need to determine is where it best fits in with your overall plan. You will have the option of using it before or after you exercise, and this will depend on what works best for you and what your goals are for using the sauna.

What will happen during your sauna experience is that you will be exposed to a high temperature. For example, with a dry sauna it is usually around 154°F. As your body adapts to this heat, you will begin to sweat and you will feel your heart rate increase. If you were to compare this to running in terms of heart rate, by spending 30 minutes in the sauna, it would be close to you running 10 kilometres.

Your body sees this use of the sauna as a form of exercise. Based on this, it is very important that you make sure that you drink plenty of water before and after using the sauna to make sure that you remain hydrated. This is the same concept as if you were working out.

View the use of the sauna at the same way that you would if you were going into an exercise session. Replacing your water as mentioned is important. Just as you would not eat a large meal before you exercise, you should adhere to the same rules prior to your sauna use.

You may want to have a snack if this is your regular routine when exercising, especially if you feel that your body needs the fuel. Most likely, you will also want to have something light to eat following your sauna session to refuel.

As an athlete, chances are that you have a schedule that you follow. Depending on the type of athlete you are and what your goals are, you can fit in your sauna sessions accordingly. Whether you want to do it before your exercise or after, you may want to experiment to see which gives you the most benefit.

Taking a look back at the history of the sauna, it certainly gives us a clear picture of just how far these wonderful units have come.

History shows us that the first wooden sauna was built by the Finns over 2000 years ago. These were not free standing units, and actually were built into the side of a hill or a large embankment. Eventually, they were built using wooden logs and stood above the ground. To produce the heat, stones that were heated in the stone fireplace with wood used as the burning source were used.

The room would become warm as a result of this, but at the same time it would be filled with the smoke from the fire. Prior to any one being able to enter the sauna, the smoke had to be cleared once the temperature was brought up to the desired level. Although the smoke was gone, the aroma of the smoking wood remained and created the wonderful atmosphere that sauna lovers of that time were able to enjoy.

As time progressed, metal wood stoves became more popular and began to replace wood saunas. It was discovered that splashing water on the heated rocks would create steam. This combined with the high heat (which at times would go about 200°F) was well received by the sauna users. It was believed that the combination of this heat and steam was creating the health benefits that the Finns were enjoying so much.

The Finnish people have long since claimed that the sauna is ideal for cleansing of the body inside and out. Back in history, it was also used as a method for preparing those that had passed away for burial. The sauna was a very important part of the daily living and lifestyle of many people.

As the Finnish people moved to different areas of the world they brought their expertise and knowledge of the sauna with them, and eventually around the 1950s electric saunas came into being.

If we fast forward from history up to today, we can see that the sauna has evolved dramatically. Now the heat sources are many, including wood, gas, or electricity, and even solar power. There are both wet and dry saunas including smoke and steam, and now with the latest technology, infrared as well.

There is no doubt that the sauna has proven its worth with many people over the years, and will continue to do so for many years to come.

So, you’ve decided to have your sauna installed outdoors in the perfect spot. Now that you have this wonderful addition in place, it’s surely already become a beautiful oasis that you escape to. Now, you may want to consider the decor for the rest of your backyard area.

You may find that your sauna has given you the desire to plan for a new outdoor landscape. With our busy lifestyles we often don’t get the opportunity to enjoy our home surroundings, particularly the outdoors, as much as many of us would like to.

You want to be able to surround yourself with a beautiful exterior view as you sit in your sauna and just let all the pressures of the world melt away. As you come out and are ready to relax even more, perhaps you would like to have a nice garden setting where you may want to enjoy the sounds of a garden pond, for example.

You are not likely going to want to do all of your updates to your yard at one time, so it is better to plan in sections. Begin by working on the garden area surrounding your sauna first to keep it manageable.

Some individuals like to have their sauna close to the home so they don’t have any distance to go to enjoy it. It’s a good idea to consider whether you want to have a patio adjoining the sauna for somewhere to relax afterwards.

Depending on the style of the sauna, you may want to build an entire backdoor theme around it. There are many different styles available, and whichever you chose, styling your garden around it will be fun and exciting.

The one thing you want to remember when you’re doing your backyard makeover is to make it as soothing and convenient as possible. You now have your sauna area for your relaxation, and building the garden area around it will extend your pleasure. You can continue with this by building an additional area for cooking and enjoying outdoor meals.

Creating a beautiful outdoor oasis is sure to help you spend more time with family and friends, take more time to relax, and appreciate your outdoor living space.

By the end of the day, many people are tired and simply want to head home and plop down on the couch to relax. However, those who have the advantage of having a sauna in their home usually head there first, and find some time relaxing in the sauna much more beneficial than the couch.

Television has become a favourite mode of entertainment, but a sauna can also be a wonderful form of entertainment as well.

The weekends are the perfect time for family and friends to get together. However, many people tend to forget how wonderful the sauna could be for their night of entertaining. Once they invite their friends or family in for a try, they often make it a regular event and even throw sauna parties.

Throwing a sauna party can be a lot of fun and you can actually turn it into a themed event. Don’t be surprised if you find that more people turn up for your gathering than normal—you can thank the sauna! With the numerous physical and mental benefits, everyone is sure to enjoy a relaxing sauna session while socializing.

Depending on the size of your sauna and how many guests you have invited, you may decide to have groups take turns or for everyone to head in at once. Regardless, let your guests know that they are free to leave anytime so they don’t feel uncomfortable or obligated to stay. On the same token, this also means they can relax for a while longer if they choose to.

When coming out of the sauna, make sure you have plenty of water on hand so everyone can hydrate themselves, and find a nice area where everyone can sit for a period of time to cool down.

You will probably want to serve refreshments, but hold off on the alcohol beverages until the sauna sessions are over. Even better, wait until after everyone has had something to eat and some water to drink to ensure that everyone is well hydrated.

Most people like to have a shower following a sauna, so let your guests know if they are allowed to do this ahead of time.

After your sauna session, cool down, and showers, your guests are probably feeling relaxed but revitalized and ready to enjoy some food and the rest of the evening’s entertainment.

The sauna is a great atmosphere and offers a place where you can enjoy some really great conversation with no distractions, making it perfect for socializing, relaxing, and entertaining! Invite some friends over and try out the sauna party for yourself, and share the amazing benefits these units have to offer.

When it comes to what is best for the skin, there will always be varying opinions. When it comes to saunas, most people will agree that they’re good for it. Even those who didn’t anticipate this particular sauna benefit will often comment that they have found their skin to be in better condition since they started using their sauna. So, let’s look at a few reasons why a sauna can benefit your skin.

Improved Circulation

When you are increasing the blood flow to your skin, it is as if you are preparing a banquet for it. The extra blood flow nourishes the skin. Blood is the food line that provides what your skin needs, in the form of oxygen and essential nutrients. While this nourishment is a requirement for every part of the body, sometimes the skin seems to get short changed.

The blood flow also plays another important role. While it carries nutrients to the cells, it also works as a waste management system. Blood assists in carrying away waste products from the working cells. While you can’t visibly see this increased circulation, it will be evident as your heart rate increases. In some cases, heart rate increases by 30% or even more, which increases the blood circulation to the skin.

Getting Rid of Toxins

One of the first things you will notice after a short time in the sauna is that you will begin to perspire. It has always been a common thought that sweating helps to rid the body of toxins. You will often hear people with a cold say they are going to go to bed and just sweat it out. Many people believe that sweating helps to rid their body of the toxins that are making them ill.

We are focusing on the skin, and the sweating created by the sauna helps the skin to get rid of toxins that may have become trapped below the skins layers. It opens the pores of the skin, making it easier for both dirt and toxins to be released, and resulting in clearer, healthier looking skin.

Saunas for Problematic Skin

There are some acne sufferers that swear by using the sauna to help clear their skin. It makes sense why this would work. Acne is usually prominent in people where they have too much oil being produced in their skin. This overabundance of oil gets trapped in the pores, and the end result is a breakout of acne. The sauna helps to open up the pores and allows these trapped oils to drain. However, it’s best to cleanse the skin following a sauna session to help exfoliate the dead skin and remove perspiration. This ensures that all of the oil and dirt is washed away and the skin can breathe.

Using a sauna on a regular basis comes with a lot of benefits, and keeping the skin healthy and clear is definitely one of the favourites.

When it comes to choosing the right sauna for your home, there are going to be many different styles and options to choose from. One of these choices will be between indoor and outdoor sauna. If outdoors is your preference, you may want to take a look at the Traditional Swedish Barrel Sauna.

This particular sauna comes with a range of the benefits and features, so you can get the perfect sauna for you. This sauna comes with a very light compact 9kw heater that is built for performance, so you’ll never have to worry about heating.

You may think that because of the barrel design that you are forfeiting space. You may be pleased to know that the standard size of the Traditional Swedish Barrel Sauna is 1.82m deep x 1.91m high. That is plenty of room to have others join you in the wonderful warmth of your home sauna.

With impressive looks, it is not a unit that you are going to want to tuck away amongst your garden landscaping. You are going to want to position it to enhance your outdoor space. However, remember that you may also want some privacy.

Take some time to really consider where your best placement options are. Think about the rest of the decor that is going to surround your unit. You really can make this space your own private getaway!

Think about the view you’ll see as you are sitting and enjoying the wonderful effects of the sauna. The glass door panel will allow you to sit and relax and enjoy the surrounding sights, but at the same time afford you the privacy that you want while using your unit.

While the Traditional Swedish Barrel Sauna is a fantastic addition for home use, it’s also a great addition to business settings. Often, establishments like bed and breakfasts have used up all of their indoor space to accommodate the needs of their clients. There is no option to install an indoor sauna to offer additional benefits to the clients. The Traditional Swedish Barrel Sauna can be the perfect solution to this! Place it outside in a beautiful garden on the property, or perhaps near the swimming pool.

This sauna has a charming, rustic look and automatically brings to mind the beautiful mountains of Sweden. For those who love the barrel shape but would prefer a more modern look, we highly recommend taking a look at the Eclipse Garden Sauna, too. With all of the amazing features available for these models, you’re sure to find the perfect sauna for your lifestyle and tastes.

It is not uncommon for some people to think that a sauna and a steam room are one and the same. They are actually quite different, and both have their own benefits and features. With a sauna you are being exposed to dry heat, and with a steam room you are getting to enjoy moist heat. When it comes to heat intensity, it is far greater in a sauna. These can go up to 212°F, whereas steam rooms are maintained at around 100°F to 114°F.

While often it comes down to preference for moist or dry heat, it can also depend on the individual’s reaction to these types of heat. Both have the ability to stimulate blow flow and enhance the metabolism. Some individuals find it uncomfortable to breathe when exposed to dry heat. Others find that the moist heat offers them better relief with joint and muscular pain.

Some saunas feature both wet and dry capabilities. The structure of the sauna is usually comprised of wood. There are many different types of wood selections that can be chosen. Saunas that are being provided by reputable suppliers will all be comprised of top-quality wood components that lend themselves well to the sauna environment.

The sauna is often used by people who want to address a variety of health issues that are known to respond well to heat. The most common ones are muscle stimulation and the reduction of stress hormones. It has been shown that saunas may be beneficial for lowering blood pressure and stimulating overall heart health.

For those who aren’t keen on moist heat, the sauna is usually the best choice. When using the sauna it is common for individuals to wrap themselves in a towel to provide extra seating comfort. There are two main types of saunas. There are conventional saunas where the air is heated, and there are infrared saunas that use objects to create warmth, like charcoal or active carbon fibers. Since saunas produce dry heat, one of the additional benefits is that there is no risk of moisture escaping the unit and adversely affecting its exterior surroundings.

Both the sauna and the steam room have many benefits, and it is important to discuss your wants and needs with a reputable dealer so you can make an informed decision and get the best unit for you.

In most industries, there is always a lot of competition. It has become very important for the business owner to offer additional services that will put their company ahead of the rest. Anything that is going to bring comfort and relaxation to the consumer is usually well-received, and if your business is one that you could implement a sauna, then it would be well worth looking at.

There are a lot of businesses that could offer sauna treatments. They may not realize the many benefits it can bring to both the user and the business itself. Many sectors of the hospitality industry could benefit, as well as the beauty industry, and even wellness centers that include some type of exercise.

Often what holds a business owner back is failing to realize how beneficial it could be to their clients. Or maybe they aren’t sure how to market it, or they feel that they don’t have the space or the requirements needed to have one installed.

To overcome the concern about space, there are so many choices in styles and models that this most likely would not be an issue. Bespoke saunas are the ideal solution for any type of business wanting to offer the use of a sauna. In fact, these units can be totally customized to fit the exact needs of the business having them installed.

Saunas have many benefits, and as a business owner you would need to decide if these benefits would serve your clients well and blend in nicely with the services you offer. Here are some examples.

Accommodation Services

For those in the Hotel, Motel and Bed and Breakfast industries, offering your clients the use of a sauna can certainly give you an edge over your competitors. Weary travellers can really benefit from a sauna session, and it’s also great to make use of before they set out on their journey when leaving your establishment.

Spas

If you are in the beauty industry and are offering treatments, then including a sauna as part of this can provide many benefits to your clients. Not only are saunas good for many physical ailments and for promoting relaxation, but they can also be excellent for skin health and appearance.

Gyms and Wellness Centers

Most of these businesses will have some area of their program that addresses weight loss. Incorporating the use of a sauna within that type of program can have some real benefits. There have been some indications that this type of treatment can help to burn calories.

For business owners who are thinking of including the use of a sauna as part of their offering, it doesn’t have to be an expensive investment. What is important is that you purchase a high-quality sauna that’s flexible in size and installation, has lots of customizable features, and of course, looks attractive and inviting!

Often, people want to know if there is anything special that they need to consider when choosing what they want in the interior of their sauna.

Some of the highlights of the interior include different kinds of wood, design and decor, and seating options. Let’s take a look at some of your choices.

Woods

• Alder

Alder has become a good choice for saunas because of its durability. It has the ability to remain stable when wet, which makes in an ideal choice for saunas. Another great feature is that it doesn’t conduct heat.

• Red Cedar

Red cedar has rot resistant capabilities and stands up nicely to moisture, and has a nice woody fragrance to it that isn’t overpowering. It is also said to be naturally bacteria-resistant.

• Aspen

Many woods come with the flaw of emitting their resins, however, Aspen does not. For this reason it makes it a good choice for the interior of saunas.

• Hemlock

Hemlock has become the choice of people who have allergies to specific types of woods, as they feel that it is less likely to cause an allergic reaction.

• Ayous

Ayous is another type of wood that lends itself well to saunas because it doesn’t hold heat well and doesn’t bend or warp easily. It has a beautiful smooth surface which makes it ideal for sauna seating.

Most quality saunas are going to have seating that is made of one of these quality woods. Make your choice based on how much seating you are going to have and how well the appearance matches the look you’re going for. You want to make sure your sauna is serene and relaxing with your perfect decor.

The size and height of your sauna will also play a role in its seating capacity. While your original intention may be for two people, don’t forget that this is a wonderful place to spend some time entertaining and enjoying the company of friends.

If you have found a sauna model that really appeals to you but you would like to have the seating customized, you want to be sure that you are dealing with a company that can offer you various types of customization when it comes to your home sauna. Speak with a representative to choose the perfect seating for your new space!

Many people who own a sauna can’t stop telling their friends about the amazing health benefits. Those that are health conscious are finding that saunas can be excellent for strengthening the immune system.

Our immune system is our best defence against many different ailments. Our body can build up toxins in our fat cells, and the kidneys have the job of trying to detoxify our system. Some sauna users have found that the sweating that takes place during a sauna session really helps to relieve the body of some of these toxins, helping the kidneys with their responsibilities.

There have been studies that show that there are different types of toxins that can accumulate in the body, which include residue from pharmaceuticals, heavy metals, as well as chemicals and solvents from products we use or the environment. These studies have gone on to show that saunas may be beneficial in helping the body to remove these harmful toxins.

The sauna can do even more to help by strengthening the immune system. There are indications that the white blood cells in your body can increase as a result of the heat in a sauna. White cells are very important for fighting off infections that are trying to bring harm to the body.

There are also other changes that are taking place in your body as you sit and enjoy the warmth and comfort in a sauna. These changes are in respect to your T cells and antibodies. Some people say that even when they are suffering from a cold they find some time in the sauna helps to improve their condition. This is thought to be because microbes causing the ailment don’t like the heat and tend to die off at higher temperatures.

Aside from the great potential benefits the sauna can offer the immune system, not many will deny that the feel-good benefits are valuable as well. This is because the high temperatures increase the secretion of endorphins, which make you feel happy.

There are many different ailments that people suffer from where they have been able to get some relief from pain and discomfort as a result of having a good quality sauna in their home to rely on. Anything from aches and pains to a chest cold can potentially benefit from a good sauna session!

There are many reasons people buy a home sauna, and those dealing with weight issues are often curious as to whether it would be beneficial in helping them shed a few pounds. Here are a few ways that a home sauna could help with this.

Everyone is unique and loses weight in different ways. The heat from the sauna increases circulation through the body. This makes your body work harder, and in response, your heart begins to beat faster. Then perspiration begins, allowing the body to release water and salt. Your metabolism also speeds up. When you combine all of these things, they are very close to the things that happen when you exercise.

It’s quite common for those who are into sports to use a home sauna to help them burn calories. It is said that in a 20 to 30-minute sauna session an individual can burn between 300 to 500 calories. That’s a significant amount, but as with any weight loss regime, there are other steps to take in order to lose weight and keep it off. This includes a good exercise regime and healthy eating.

While these are direct benefits which may help you lose weight, there are some indirect benefits as well. It’s not uncommon for people to simply eat because they’re bored or stressed. Using a home sauna regularly can really help to deal with both of these things by taking the time to enjoy the sauna’s benefits and relax, easing stress.

If you are interested in using your home sauna as part of your weight loss routine, it’s a good idea to set up a schedule to stay on track. A good routine is going to benefit you, regardless of whether you lose weight. It’s a wonderful way to follow up your exercise routine, ease stress, and relieve aches and pains.

Things to Consider When Customizing Your Sauna

There are many options when it comes to buying your own home sauna. From different designs to seating arrangements, you’ll have no trouble adding your personal touch to it.

Finding the Right Location

The first important decision is to determine where the new sauna will go. Perhaps you have a few ideas, however you’re unsure of if the sauna will fit in your desired space. Luckily, saunas are easily customized so that you can fit them wherever is best for you.

Mixing and Matching Features

Shopping for a sauna is almost as much fun as making the final decision. There are many different styles and models, and many have impressive features. You may see one unit on which you love the doors, and another where you love the seating style. If you purchase your sauna from a quality retailer, chances are you’ll be able to customize your sauna to include all of your desired features.

Indoors vs. Outdoors

While you will have many different options, one of these will be whether you are going to have the unit installed indoors or out. No matter which of these you choose, in most cases you will still be able to customize it to your liking.

Your Personal Touch

Just as with every other part of your home, chances are you’ll want to add your personal touch to the sauna. This can be done by selecting custom colors or styles for various components, such as seating. When it comes to colour, you’ll have a great selection of some amazing tile designs. This opens up many doors for a beautiful, artistic interior finish.

Quite often, you’ll find that most styles of saunas are available in different models. With many customizable features, you’re sure to find something that you’ll be excited to use for weight loss assistance as well as convenient daily use. You may even find that with all of the gorgeous options available, you’ll find one that’s perfect for you and requires very little customization at all!

Anyone that owns a home sauna is sure to agree that there are numerous benefits to it. Of course, the enjoyment primarily comes from the instant relaxation you experience by stepping inside a sauna. There are also the therapeutic benefits, like easing stiff and aching muscles. Those that are interested in adding a sauna as part of their skin care routine will not be disappointed!

For many years, facial saunas have been a great way to keep your skin healthy and vibrant. They have used it as a resource to help deter premature aging of the skin, and even those who have suffered with acne have relied on steam for cleaning the pores.

Now with the availability of the sauna, the entire body can experience this same extensive skin care! Sauna sessions help to enhance the skin by providing health benefits, resulting in attractive, rejuvenated skin all over.

The sauna works as a skin treatment by opening the pores so all of the toxins and debris trapped within them can escape.

To begin the sauna beauty regime, enter the unit with clean skin. This removes the surface debris on the skin that accumulates from the environment. This surface cleaning allows the heat and steam from the sauna to go to work faster and open up your pores.

You want to be sure that your skin remains moist and hydrated during your sauna session. You can help this along by drinking a glass of water before and after your sauna session. It‘s always important to stay hydrated, and this alone will go a long way in improving your skin‘s vitality!

Depending on the type of sauna that you have, you may also be able to infuse the steam with aromatherapy oils. There are many types of quality oils that provide amazing benefits for the skin when used in conjunction with your sauna.

Once your sauna session is completed, it‘s a good idea to have a shower to remove the toxins that were brought to the surface through your sauna session. You will probably notice that your skin now feels clean and refreshed, and has a healthy glow to it. Depending on your skin‘s condition, it may take several sauna sessions before you see long-lasting results. Using a good body cream as the final phase of your skin care regime will help to preserve all of the good effects you have received until your next session.

Using a sauna is an amazing way to benefit your mental health and reduce stress, which will ultimately improve your skin, too! We’re sure that no matter what your regime, you‘ll love enjoying the luxurious new addition you‘ve made with a sauna.

The owners of a home sauna will surely tell you that anytime is the best time to use this beautiful home addition. There are so many benefits that most owners can’t seem to say enough good things about them!

If you are considering becoming the proud owner of one of these units, you may have questions about when you would actually use it. This will ultimately come down to the personal preferences of you and your family.

Usually, you’d probably think that once your daily rush is over and you are ready to settle down for the night that it would be the ideal time to relax in your home sauna. Of course, this is a great time, however there are plenty of other options, too!

We often think of the sauna’s warmth as a great way to melt the stress of the past day, but how about using it to melt the stress of facing the day? Perhaps you’ve got a big meeting at work, or some stressful exams to study for. This is the perfect time to spend a few minutes in your home sauna and leave all that stress behind before getting ready for the day ahead. There is no better way to start the day than feeling relaxed and rejuvenated!

Another great reason to use your home sauna is to ease your everyday aches and pains. Trying to sleep at night when your muscles are aching and sore is not easy, to say the least. Using your home sauna for natural pain relief any time, night or day, is a great option you’ll have. You can look forward to getting a better, restful night’s sleep and waking up completely refreshed!

While we say that any time is a great time to use your sauna, you may want to avoid using it if you are in a rush. If you don’t have at least a few moments to relax and enjoy it, you should put it off until you have the time. It’s disappointing to start to relax only to have to jump out and rush even more – and it may be a little too tempting to be late once you’re inside!

Another fantastic time to use your sauna is when you can share it with others. If you are entertaining, the sauna can be a way to relax and spend time together. We will remind you, though, you may find that your friends want to come over a lot more often once they experience what your home sauna has to offer!

With the technology available these days for the manufacturing of a home sauna, there’s a lot to be excited about. There are so many different types and models available that it can sometimes be hard to make a decision! One model that is especially popular is The Eclipse Garden Home Sauna.

Often, people interested in buying a sauna think that it is best suited for indoor installation. However, there are also some great reasons to have it installed outdoors, and it makes a beautiful addition to any backyard! This is what the Eclipse is all about, and it boasts many personal benefits and features as well.

With this particular unit comes lots of choices! First, you will get to decide between stunning exterior looks, available in wood, copper, or metal. Choosing may be difficult, but you’ll surely find one that best suits your home’s outdoor landscape.

Next, you will want to consider if you’d like to enjoy the traditional log fire burner with its old-fashioned charm, or if you’d like to go a little more modern with a sauna stove.

The Eclipse sauna also features an interior black wall constructed of stall stones to optimize your respiratory health, and also provide a gorgeous, relaxing atmosphere.

Another big factor to consider when choosing a home sauna is seating. Choosing the right seating will provide you with the right accommodation needs in order to provide everyone with comfort and space to enjoy and relax. One great feature of the Eclipse is that it has multi-level seating with super neck rests and plenty of back support for everyone.

As some added benefits to make you feel even better about your purchase, this particular model is highly energy-efficient and eco-friendly!

Both spacious and compact, you will have a large variety of features to choose from with your new Eclipse Garden Home Sauna, and you’ll have several options when it comes to where you’d like it installed, indoors or out. Regardless of what you choose, you’ll love your beautiful new home addition, and we’re sure your friends will, too!

Chances are, when you chose your home sauna you were more focused on the model and style rather than the home sauna servicing needs. If you made your purchase based on quality, and from a reputable dealer, you will have learned that this type of home addition requires very little servicing!

Of course, you do have the responsibility of keeping up with your home sauna’s maintenance, which will in turn ensure that you will seldom need any type of professional servicing at all.

It is very important to follow the maintenance guidelines that come with your sauna. In the event that something does go wrong with your unit, you should not try to fix the problem yourself! You should call the supplier that you purchased it from to see if they offer servicing, or find a company that does. Depending on the age and type of your unit, you may need a replacement part such as a relay switch or heating element.

For those that have not yet purchased a home sauna, you may want to talk to your desired provider to discuss things that could potentially go wrong with a given unit. As we mentioned earlier, buying from a quality provider gives an excellent resource to turn to for any questions or concerns that arise regarding your wonderful new home addition.

Proper maintenance is the key to avoiding service issues. Fortunately for you, home saunas require very little maintenance! How much will depend on the type you have chosen. For example, there are infrared and traditional options which are available either indoors or outdoors. All of these factors will influence how much and what kind of maintenance you will have to perform.

The majority of your maintenance will be to keep your sauna clean and looking great. You’ll want to keep the floors and glass clean and wiped down. The rules you put in place will help to keep your sauna maintenance to a minimum. For example, having anyone who enters the sauna wash their feet prior to using it is a good step. This will reduce the grime that can build up on the floor of your sauna. It’s also a good idea to place a bath mat or small rug in front of the sauna door.

Servicing your home sauna should not deter you from investing in one of these amazing home additions, as the benefits and enjoyment will always far outweigh the care they require.

Perhaps you are somewhat familiar with saunas, at least to the point that they provide an enclosed area where you can enjoy the heat that they are able to produce. What you might not be familiar with is how they are able to generate the heat. While there are various types of saunas, one that is gathering a lot of attention is the infrared sauna. Basically, what it means is that light is the heat source.

Aside from the blissful warm feeling that a sauna creates, it has other substantial benefits. The purpose of these units is to make your body perspire which in turn serves a purpose. The infrared sauna is promoted as having the ability to first increase your perspiration levels to aid your body in the release of built up toxins. These are things like heavy metals, such as mercury and lead, as well as other environmental chemicals that our body may be exposed to through everyday living.

There are people that have made use of the infrared sauna and tout it as being a wonderful way to shed a few pounds, decrease their aches and pains, and even experience some positive effects in the appearance of their skin. Any one of these benefits is enough to spur most people into investing in an infrared sauna. Add to this its potential to help you relax and relieve stress, and you will be hard pressed not to make the decision that you simply must have one of these units in your home.

While traditional saunas can also offer you many of the same benefits, a lot of people like the technology of the infrared sauna. It has the ability to produce the same rays that one experiences from the sun itself, but the harmful UV radiation is eliminated. The end result is that you are only being exposed to the infrared radiation which heats your body up. It doesn’t heat up the sauna environment to the same extent that a traditional sauna does, so this is also a great choice if you prefer a slightly lower temperature that still does the job.

During the time that your body is heating up, you will experience increased metabolism, lowering of blood pressure and increased blood circulation. All of these are great things for your body. Then, as you begin to perspire, the built up toxins begin to exit the body.

Saunas have been known through their various forms to have some excellent health benefits. If you are really striving to be pro-natural with your health and wellness, then it is well worth checking out the infrared sauna.

Deciding that you are going to add a home sauna to your residence is exciting. Now you have to decide: where is the ideal location going to be?

Begin by weighing out all the pros and cons of having this new item indoors versus outdoors. There is a lot to think about when making this decision.

Indoor options:

Often homeowners seem so crowded for space that they don’t give this type of spa a second thought. Those that do pursue their options further are delighted to discover that they have more location choices within the home than they realized.

You may have some space reserved where you were thinking of putting in a one or two piece bathroom which would instead work nicely for an indoor home spa. The nice part about utilizing a professional dealer is that they can often customize the spa to fit the space that you have available.

You may also have a cellar that is not in use and has a lot of space available. If so, this really gives you a lot of options, as you can increase the size of the unit and make it a real focal point of the cellar. You will also be able to choose from a greater selection of models.

If your decision is to keep your new home sauna compact, then you still have some wonderful choices available to you that will work well indoors. A good example is the Intens Sauna, which is compact yet still spacious and features extra large, wide benches. It is also a gorgeous looking sauna which will add to the aesthetics of your home.

Outdoor options:

Even the smallest of backyards can accommodate this type of home spa. If your backyard is already manicured, then you will simply want to find the most convenient location for your home sauna.

However, keep in mind that quite often after new sauna owners put their home spa to good use they want to add a swim spa to their collection. If this happens to be the case with you, then chances are you will want them to be close to each other so you can enjoy them together.

Thoughts Between the Indoor and Outdoor Sauna Options:

You could be one of those fortunate individuals that have the choice of either having your spa indoors or out. Now you will just have to decide which kind of setting suits you best. If you want quick and easy access to it 24/7 and don’t want to have to go outside to get to it then of course you will opt for the indoor installation.

Some people like to use their home spa as a getaway. This means they like it to be away from the hub of the indoors, in a place where they can go and enjoy its warmth, relaxing and stimulating effects in a secluded area. If this sounds like you, then an outdoor setting may be your best choice for your new home sauna.

Whenever you are going to add something to your home, such as a sauna or pool, you really want to know if the benefits are worth the expense. You are about to set out on an interesting process when choosing the right sauna for you, because there are many things to consider before making your final decision. Let’s take a look at some of the key areas you should consider!

Personal Experience

You have probably heard a lot of great things about saunas, such as the therapeutic benefits. What you may not have realized is the great selection of saunas that are available. Saunas now range from your traditional dry heat saunas to infrared saunas. You will want to take some time to make an informed decision regarding which type is best for your needs. Being able to visit a well stocked showroom like the one here at the Hot Tub and Swim Spa Company is a real bonus because it allows you to see many of the features first hand.

Fitting in with the Home Ambiance

Of course, if you are going to be adding a sauna to your home, you want it to work well with the ambience and decor. This means that the right style and components are worth careful consideration. Having options is important, such as the type of wood that it is constructed from as well as a selection of quality wood finishes. Color is also something that you want to consider to ensure that it matches your home.

Upping the Value of Your Home

When considering the quality of the sauna you are thinking of buying, keep in mind the value it can add to your home should you ever want to sell it! A low quality sauna is not going to last very long and, as it wears down both in looks and performance, it can actually become a liability regarding your home resale rather than an asset. On the other hand, when you choose a good quality sauna that is well maintained, you can really add value to your home.

The Savings

Once you have selected the right sauna for you, also consider the potential savings that the home sauna can give you. If you are really keen on finding venues for relaxation, you surely know it is not inexpensive for you to head off to places geared towards relaxation, especially if there are other family members involved. Day spas are pricey as well. Then, there is the time spent to get to these sorts of places that should be considered.

When you take into consideration all of the benefits of having a home sauna, it really makes sense why so many people continue to choose a sauna to relax and rejuvenate!

If you have any questions at all, please don’t hesitate to leave a comment below. We are here to help!

It is an exciting adventure to shop for a sauna and then make use of its many benefits. But, before doing so, here are some tips to help you select the right sauna for you!

Many differences

You may be quite surprised to learn that there are several differences between the different types and models of saunas. Here are some things you will want to consider before making your final decision.

Style:

The style you choose should be determined by several factors:

• Space availability:
  Take the time to pre-plan where this new household item is going to be placed. Do you want to install it inside the house or outside? By understanding this, it will help you select the right style.
• Comfort:
  You really want to maximize all of the benefits that this new sauna is going to offer you and this includes being comfortable while enjoying the wonderfully warm and soothing steam.
• Appearance:
  Naturally, anything that you are going to put into your home should add to its decor and match the style of the home. This is certainly something to keep in mind when you choose the right one for you.

Benefits:

When comparing the differences between saunas, you want to have some knowledge of the benefits they can offer you and whether a particular make or model is going to meet your needs. If you are going to be the only user, a smaller size sauna may be perfect for you. On the other hand, if there are going to be several users, you may want to consider this as well. Some people enjoy just sitting in the sauna, while others like to stretch out and even do some exercise!

Knowing the differences:

During your search for the perfect sauna, it’s important to know that there are wood heated, smoke, electric, and even infrared saunas, so there are a lot of variations to consider. You even have the option of a steam room.

It’s important to speak to an experienced professional to understand what type is right for you. If you have any questions, please comment below or contact us. We are here to help!

Saunas are widely known for their incredible ability to aid relaxation and boost the health of the user, however there are also a range of benefits which the average user might not be aware of. Join us as we explore some of the amazing benefits of sauna use!

1. Relieves Stress

Medical studies clearly show stress in our daily lives affects our health. In fact, the vast majority of disease is stress related. The sauna provides stress relief in a number of ways: It’s a warm, quiet space without any distractions. As we say, “Step into a sauna, and close the door on the rest of the world.” The heat of the sauna relaxes the body, improves circulation and stimulates the release of endorphins ”the body’s natural feel good chemical” providing a wonderful after sauna glow.

2. Relaxes Muscles and Soothes Aches and Pains in Muscles and Joints

Under high heat, the body releases endorphins – the body’s naturally produced pain relieving chemical. Endorphins can have a mild and enjoyable tranquilizing effect and the ability to quell the pain of arthritis (and muscle soreness from an intense physical workout).

Body temperature rises from the heat of the sauna, causing blood vessels to dilate and circulation to increase. The increased blood flow accelerates the body’s natural healing proces, soothing aches and pains and speeding up of the healing of cuts and bruises. Following sporting activity, use the heat and steam of a sauna for muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins.

3. Flushes Toxins

In today’s lifestyles, many of us don’t actively sweat on a daily basis. Deep sweating has multiple health benefits. Regular sauna bathing provides the benefits derived from a deep sweat: In the heat of a sauna, the core body temperature begins to rise and it produces sweat, in order to cool the body. In a sauna, deep sweating can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals – all toxins commonly picked up from our environment.

4. Recreational and Social Benefits

While the social benefit is rarely touted, it should not be trivialized. The sauna can be a private personal retreat or a relaxing environment for socializing with family and friends. The sauna environment is ideal for openness, quiet conversation and intimacy.

5. Improves Cardiovascular Performances

In the heat of a sauna, skin heats up and core body temperature rises. In response to the heat, the blood vessels near the skin dilate and cardiac output increases. Medical research shows the heart rate can rise from 60-70/min. to 110-120/min. in the sauna (140-150 with more intensive bathing), and can often sink to below normal after the cooling off stage. With regular sauna use, we not only train our heart muscles and improve the heart rate/cardiac output, but we also positively influence the regulatory system.

Further cardiovascular conditioning occurs when the sauna is taken in multiple innings, with sessions in the sauna separated by a cool shower or a dip into a cool pool or lake. Every time you rapidly change temperature (from hot to cool or vice versa), your heart rate increases by as much as 60%–comparable to moderate exercise.

6. Feels Good

A sauna not only feels good, it’s good for you. Whether it’s the physiological changes that occur in the warmth of a sauna, or if it’s simply the time spent in the calm, still retreat of the sauna, all who sauna agree – it feels wonderful! As we go through our daily stressful lives, the sauna provides a pampering retreat where we can relax and restore body and soul. A sauna truly makes you feel better, look better and sleep better.

We can help you to choose the ideal spa for your lifestyle needs – contact a member of our team for more information today on 0208 300 4003.